1. Stress is the interpretation of the present situation based on past context or future expectations. 2. True stress management comes from increasing awareness of one's own interpretations in a nonjudgmental way, which can lead to effortless and right action. 3. Society exacerbates stress through emphasis on results, fear, desire for disease and stress, and unrealistic social norms around health. Peace comes from appreciation, heart-centered response not reaction, and expression not suppression.