Stress Management Tips from JI Foundation

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Everyone is stressed and burned out.Beat the stress,stay calm,cool and collected.

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Stress Management
by JI foundation
“Money Cannot Buy Health”
www.jifoundation.in

Stress Management
www.jifoundation.in
• Stress is not a new Axiom.
• We should learn how to ward off stress .
• Stress arises result on a day to day conflict.
• Jesus according to Mathew 11.28.30 “kindly
turn towards me when you are carrying
burden I will provide you the rest.

JI Recommends Do’s for stress
• Deep Breathing exercise(478)
• Remaining silent .
• 7 Chakras Energizing/ Healing.
• Mantra Meditation.
• Brisk walking.
Low calorie Intake
• Green Tea/Lemon Tea

JI Recommends Dont’s for Stress
• Smoking
• Alcohol
• Drugs
• Anger
• Brooding
• Arguments

JI Recommends for EQ
• Self -Awareness
• Self-Management
• Caring
• Empathy
• Forgiveness
• Assumption

JI looks for Stress/Conflict free
Society

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Stress Management Tips from JI Foundation

1. Stress Management by JI foundation “Money Cannot Buy Health” www.jifoundation.in

2. Stress Management www.jifoundation.in • Stress is not a new Axiom. • We should learn how to ward off stress . • Stress arises result on a day to day conflict. • Jesus according to Mathew 11.28.30 “kindly turn towards me when you are carrying burden I will provide you the rest.

3. JI Recommends Do’s for stress • Deep Breathing exercise(478) • Remaining silent . • 7 Chakras Energizing/ Healing. • Mantra Meditation. • Brisk walking. Low calorie Intake • Green Tea/Lemon Tea

4. JI Recommends Dont’s for Stress • Smoking • Alcohol • Drugs • Anger • Brooding • Arguments

5. JI Recommends for EQ • Self -Awareness • Self-Management • Caring • Empathy • Forgiveness • Assumption

6. JI looks for Stress/Conflict free Society

7. JI looks for Stress/Conflict free Society

Editor's Notes

to ward of Stress on a day to day basis.

Stress Management Tips from JI Foundation

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Editor's Notes