This document outlines a presentation on personal stress. It is divided into three parts: stress in general, stress at work, and stress management. Part 1 defines stress, identifies sources of stress, and discusses the physical, mental, behavioral, and emotional symptoms of stress. It also examines positive and negative stress and the health impacts and costs of stress. Part 2 explores factors that influence work stress. Part 3 identifies external and internal causes of stress and recommends various stress control techniques, including exercise, relaxation, humor, healthy eating, sleep, and stress management techniques.

1. Personal STRESS

2. Presentation Outline Part 1 – Stress in General Part 2 - Stress at Work Part 3 – Stress Management

3. PART 1 STRESS IN GENERAL

4. Legal Overview HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 6) Every employer shall take all practicable steps to ensure the safety of employees while at work HEALTH AND SAFETY IN EMPLOYMENT ACT 1992 (sect 7) Every employer shall ensure that there are in place effective methods for identifying existing hazards, and (if possible before they arise) new hazards to employees at work.

5. WHAT IS STRESS ?

6. STRESS FEELINGS

7. TYPES OF STRESSORS

8. Negative stress

9. POSITIVE STRESS Positive stress is also called Eustress. This excitement is felt by people when they are confronted by a demanding situation which they assume they can handle it. This fills them with thrill and excitement. Positive stress gives you the energy to throw yourself into something where you want to make some contribution and also approaching exams enhances a student’s concentration and learning capability.

10. SYMPTOMS OF STRESS Physical symptoms Mental symptoms Behavioural symptoms Emotional symptoms

11. PHYSICAL SYMPTOMS

12. MENTAL SYMPTOMS

13. BEHAVIOURAL SYMPTOMS

14. EMOTIONAL SYMPTOMS

15. STRESS RELATED ILLNESSES Stress is not the same as ill-health, but has been related to such illnesses as; - Depression - Sleeping Problems - Chronic Pain - Anxiety

16. COSTS OF STRESS

17. STRESS AT WORK Part 2

18. FACTORS INFLUENCING WORK STRESS

19. STRESS MANAGEMENT Part 3

20. Causes of Stress External Stresses Internal Stresses

21. External Stresses - Organisational

22. External Stresses - Major Life Events Divorce Marriage Death of someone Buying Property Pregnancy Starting or ending school Children leaving home Retirement

23. Internal Stress Nutritional Status Attitudes Feelings of anger, fear, worry Anticipation Emotional well-being Sleeping Patterns Thoughts

24. STRESS CONTROL Get regular exercise Use regular relaxation periods for work breaks Use and develop humour- Positive attitudes Protect yourself from negative co-workers and relationships Eat healthy well balanced meals Be assertive instead of aggressive Accept that there are events that you can’t control Get enough rest and sleep Make time for hobbies and interests Don’t rely on alcohol, drugs, or compulsive behaviours to reduce stress

25. Accepting Change Changing Expectations Talking To Others Stress Management Techniques

26. Summary