The document discusses signs of stress and provides tips on how to deal with and reduce stress in a healthy way. It explains that stress can be caused by both external factors like work and relationships as well as internal factors like emotions and nutrition. Some signs of too much stress include anxiety, irritability, sleep problems, and physical symptoms. The document recommends healthy strategies like exercise, proper nutrition, getting enough sleep, relaxation, reducing caffeine/sugar, spending time with friends, and changing negative thought patterns. Unhealthy coping mechanisms like smoking, overeating, isolation, and substance abuse are not recommended.

1. How to Deal With Stress

10. Doctors say all you Really Need is to do