This document discusses stress management. It defines stress as the body's response to physical or mental demands. Moderate stress can improve performance, but too much causes anxiety. Common stressors include school, work, family, relationships, health, and finances. Left unmanaged, stress has negative physical effects like weight changes and high blood pressure, as well as emotional effects like mood swings and anxiety. Managing stress involves relaxation techniques, physical exercise, meditation, counseling, changing perceptions, and scheduling personal time. Benefits of managing stress include improved physical and emotional health as well as focus.