This document discusses strengths theory and positive psychology. It defines strengths as pre-existing capacities that are authentic and energizing, enabling optimal functioning. Two main classification systems are described: Clifton StrengthsFinder measures 34 talent themes, while VIA Inventory of Strengths identifies 24 character strengths within six virtues. Well-being has three dimensions - emotional, psychological, and social - and flourishing involves high levels across all dimensions. Limitations in applying strengths approaches cross-culturally are noted.
EASTERN PERSPECTIVES ON POSITIVE PSYCHOLOGY.pptxSoumyaSao2
This document discusses Eastern perspectives on positive psychology from various Eastern philosophies like Confucianism, Taoism, Buddhism, Hinduism, and their influences. Some key points made are: Confucianism emphasizes virtues like humanity, wisdom and truthfulness. Taoism focuses on harmony between opposites and naturalness. Buddhism's four noble truths explain the cause of suffering and the eightfold path to end it. Hinduism emphasizes interconnectedness. While Eastern thought is more circular and collective, Western thought is linear and individualistic. However, both value compassion and harmony, which are important for positive psychology.
This presentation was designed as a tool for an adult learning course on Positive Psychology and increasing your levels of happiness at the University of Guelph-Humber.
The document discusses the development and research of positive psychology. It notes that positive psychology formally began in 1998 with Martin Seligman's presidential address, but that research on positive aspects of life predates World War II. Since then, the field has grown rapidly with numerous conferences and the founding of the Journal of Positive Psychology and the International Positive Psychology Association. The document also summarizes several influential findings from positive psychology research over the last decade relating to optimism, happiness, emotions, life satisfaction, relationships, and money.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who has published many research papers and books. He has over 30 years of experience in fields like psychotherapy and psychometry. The presentation provides an overview of positive psychology, including definitions from Martin Seligman and a description of his PERMA model of well-being. Key topics in positive psychology are discussed such as character strengths and gratitude. Studies on positive psychology topics like spending money, kindness, and volunteering are summarized.
Martin Seligman developed the theories of learned helplessness and learned optimism. His daughter inspired him to focus on positive psychology when she told him about stopping her whining. Seligman found that when dogs received random and uncontrollable shocks, they later failed to escape subsequent shocks even when escape was possible. In humans, this relates to reactive depression and learned helplessness. However, optimism and control can be learned through encouraging effort and showing people they influence events. Seligman developed techniques like attributional style to help people explain events in a more optimistic and flexible way.
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
This document discusses case formulation, which involves developing a hypothesis about the factors that cause and maintain a client's problems. It outlines the key components of case formulation using the DSM-5, including the presenting problem, predisposing factors, precipitating factors, perpetuating factors, and protective factors. The document provides an example case formulation for a client named Nasira who is experiencing depression. It analyzes the precipitant, predisposing factors, and perpetuating factors for Nasira based on her history and symptoms. The case formulation would then inform the treatment plan.
EASTERN PERSPECTIVES ON POSITIVE PSYCHOLOGY.pptxSoumyaSao2
This document discusses Eastern perspectives on positive psychology from various Eastern philosophies like Confucianism, Taoism, Buddhism, Hinduism, and their influences. Some key points made are: Confucianism emphasizes virtues like humanity, wisdom and truthfulness. Taoism focuses on harmony between opposites and naturalness. Buddhism's four noble truths explain the cause of suffering and the eightfold path to end it. Hinduism emphasizes interconnectedness. While Eastern thought is more circular and collective, Western thought is linear and individualistic. However, both value compassion and harmony, which are important for positive psychology.
This presentation was designed as a tool for an adult learning course on Positive Psychology and increasing your levels of happiness at the University of Guelph-Humber.
The document discusses the development and research of positive psychology. It notes that positive psychology formally began in 1998 with Martin Seligman's presidential address, but that research on positive aspects of life predates World War II. Since then, the field has grown rapidly with numerous conferences and the founding of the Journal of Positive Psychology and the International Positive Psychology Association. The document also summarizes several influential findings from positive psychology research over the last decade relating to optimism, happiness, emotions, life satisfaction, relationships, and money.
Dr. Suresh Kumar Murugesan is a professor of psychology in India who has published many research papers and books. He has over 30 years of experience in fields like psychotherapy and psychometry. The presentation provides an overview of positive psychology, including definitions from Martin Seligman and a description of his PERMA model of well-being. Key topics in positive psychology are discussed such as character strengths and gratitude. Studies on positive psychology topics like spending money, kindness, and volunteering are summarized.
Martin Seligman developed the theories of learned helplessness and learned optimism. His daughter inspired him to focus on positive psychology when she told him about stopping her whining. Seligman found that when dogs received random and uncontrollable shocks, they later failed to escape subsequent shocks even when escape was possible. In humans, this relates to reactive depression and learned helplessness. However, optimism and control can be learned through encouraging effort and showing people they influence events. Seligman developed techniques like attributional style to help people explain events in a more optimistic and flexible way.
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
This document discusses case formulation, which involves developing a hypothesis about the factors that cause and maintain a client's problems. It outlines the key components of case formulation using the DSM-5, including the presenting problem, predisposing factors, precipitating factors, perpetuating factors, and protective factors. The document provides an example case formulation for a client named Nasira who is experiencing depression. It analyzes the precipitant, predisposing factors, and perpetuating factors for Nasira based on her history and symptoms. The case formulation would then inform the treatment plan.
Community psychology focuses on prevention rather than treatment of psychological and social issues. It takes a collaborative approach, empowering communities to address their own needs. Community psychology examines how social and environmental factors at various levels impact behavior. The field aims to optimize community and individual well-being through innovative, community-driven interventions developed with other disciplines. It emphasizes strengths, diversity, empowerment, and ecological perspectives.
The document discusses the concept of resilience from multiple perspectives. It defines resilience as the ability to recover from difficulties or adapt positively to changes or challenges. Several researchers' definitions of resilience are provided, emphasizing successful adaptation despite adversity. Traits of resilient individuals include a sense of humor, flexibility, optimism, self-confidence, and strong social connections. Strategies to build resilience in children, teens, and adults focus on developing positive emotions, relationships, life skills, and a sense of purpose and meaning.
Western and eastern perspective of positive psychologyJosline Dsilva
The document discusses differences between Western and Eastern perspectives on concepts like the "good life" and happiness. Western views tend to emphasize individualism, autonomy, achievement, and future-oriented thinking, while Eastern views focus more on collectivism, cooperation, balance, harmony with nature, and respect for tradition and elders. The good life from a Western lens involves success, wealth and pursuing goals, whereas Eastern philosophies see an optimal life as a spiritual journey of transcendence involving compassion for others.
Cognitive Behavioral Therapy (CBT) of AnxietyDavid Walczyk
An overview of Cognitive Behavior Therapy (CBT) for anxiety and, in particular, generalized anxiety disorder (GAD). The clinical case material portion of presentation has been removed.
Positive psychology is a scientific study that focuses on human flourishing and optimal functioning. It aims to understand and build the positive qualities in individuals and institutions. The field emerged after World War II when psychology shifted its focus from understanding human potentials to healing mental illness. Some key aspects of positive psychology include positive prevention, which enhances traits like hope and optimism to buffer against psychopathology. Positive interventions are evidence-based activities designed to improve well-being, such as practicing gratitude, forgiveness, and savoring. Seligman's PERMA model outlines the five pillars of well-being: positive emotions, engagement, relationships, meaning and achievement.
This document discusses character strengths and virtues. It defines key terms like virtue, character, and character strength. It outlines Martin Seligman and Christopher Peterson's classification of 24 character strengths under 6 core virtues: wisdom, courage, humanity, justice, temperance, and transcendence. Questionnaires and interviews are used to measure these strengths. Developing character strengths is important for well-being and positive psychology. The document provides criteria for defining character strengths and how they are manifested in thoughts, emotions, behaviors, and motivation. It concludes with contact information for the author.
The document discusses using cognitive behavioral therapy (CBT) and mindfulness techniques in addiction treatment. It provides an overview of how CBT can be used to identify and modify dysfunctional thought patterns. Mindfulness is presented as a way to become more aware of thoughts and reduce judgment. Specific CBT and mindfulness strategies are outlined, such as keeping a thought record, challenging automatic thoughts, and practicing non-judgment.
A brief description on,
What is optimism?
Who is an optimist?
How to become and optimist?
Optimism and it's effects om health?
Optimistic behavior?
Difference between an Optimist and Pessimist.
Counseling involves providing guidance and support to help individuals resolve personal problems or achieve personal growth. It is a personal process where a trained counselor helps a client through a series of direct contacts. The counselor aims to offer assistance in changing attitudes and behaviors through techniques like interviews and testing. Counseling is needed in situations like dealing with loss, addiction, career decisions, depression or anxiety. It is important because counselors are trained to help clients determine the root causes of issues and guide them to a resolution. Counselors must demonstrate qualities like empathy, integrity, and competence when working with clients.
1. The document describes various classical conditioning techniques including: counter conditioning, systematic desensitization, in vivo desensitization, aversion therapy, covert sensitization, flooding, and second-order conditioning.
2. It provides examples of how each technique works, such as using relaxation to replace fear (systematic desensitization) or imagining negative consequences to reduce undesirable behaviors (covert sensitization and aversion therapy).
3. Several case studies are described showing how these techniques were applied to reduce specific fears and unwanted behaviors, such as a fear of public speaking being treated through systematic desensitization.
The document discusses the history and foundations of positive psychology, which examines how people can become happier by focusing on positive emotions, engagement, relationships, meaning and achievement. It explores factors that influence happiness such as love, work and personality rather than money or age. The PERMA model is introduced as a framework for improving well-being through intentional activities in each of the five elements of positive emotion, engagement, relationships, meaning and accomplishment.
Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy that helps clients change their irrational and self-defeating beliefs. It is based on the theory that people's emotional and behavioral problems are caused by their irrational beliefs, not external events. The ABC model is used to identify Activating events, irrational Beliefs, and the Consequences of those beliefs. Therapists help clients dispute their irrational beliefs and replace them with more rational and adaptive beliefs using techniques like the DE method of Disputing and developing new Effective responses. The goal of REBT is to help people accept themselves and others unconditionally in order to reduce emotional distress and improve well-being.
Clinical Psychology Case Formulation and Treatment Planning: A PrimerJames Tobin, Ph.D.
The aim of this primer is to support the learning of clinical case conceptualization and treatment planning for graduate students in clinical psychology, other trainees in the mental health professions, and early-career psychologists and mental health workers.
The document discusses simple and complex trauma, including definitions, prevalence, risk factors, common reactions and diagnoses like Acute Stress Disorder and Post-Traumatic Stress Disorder. It also outlines stages of trauma treatment from safety and stabilization to resolution, and principles of trauma-informed care like reducing retraumatization and understanding the impacts of trauma.
Section 3_ Intro to Basic Counseling Skills (5).pptAyesha Yaqoob
This document provides an introduction to basic counseling skills for drug abuse treatment. It outlines the following key counseling strategies: active listening, which includes attending, paraphrasing, reflection of feelings, and summarizing; processing; responding, including expressing empathy, probing, and interpreting; and using silence. Examples are provided for each strategy. The objectives are to help trainees identify counseling strategies, conduct counseling strategies, structure counseling sessions, understand clinical supervision, and conduct specific listening, responding, and teaching strategies.
This document provides an overview of the clinical interview process. It discusses the characteristics of a clinical interview, including that it is a one-on-one conversation between a professional and client in a professional setting. It describes the different types and structures of interviews, such as intake interviews, case history interviews, mental status exams, crisis interviews, and diagnostic interviews. Communication strategies for building rapport and conducting the interview are also covered, along with considerations for different populations and common pitfalls.
The document discusses the VIA Classification of Character Strengths, which is a framework developed by the VIA Institute on Character to categorize 24 universally-valued character strengths. It introduces the six categories of strengths - wisdom and knowledge, courage, humanity, justice, temperance, and transcendence - and provides brief definitions of the 24 individual strengths within those categories. The VIA Institute is a non-profit organization that advances research on character strengths and provides free online surveys and resources to help people understand and apply their strengths.
Clinical psychologists apply principles and procedures to understand, predict, and alleviate intellectual, emotional, psychological, and behavioral problems. They have skills in intervention and therapy, assessment and diagnosis, teaching, clinical supervision, research, consultation, program development, and administration. Some of their main activities include conducting psychotherapy and other therapies to help people overcome mental illnesses; assessing individuals' development, behavior, and functioning through methods like testing and interviews to inform diagnoses; and teaching courses on topics like psychopathology and psychological testing at academic institutions.
This document discusses modeling as a psychotherapy technique based on observational learning. It summarizes that modeling involves demonstrating desired behaviors for a client to imitate. The key processes of observational learning are attentional processes, retention processes, motor production processes, and motivational processes. Modeling can be presented live, symbolically through video/film, or through covert imagery. Imitation and vicarious learning are forms of modeling that can result in acquisition, strengthening, or weakening of behaviors. Factors like successful consequences, similarity between model and observer, behavior complexity, attention, context, repetition, and feedback impact modeling effectiveness.
Values-Driven Leadership: How to Create a Competitive Edge | Jen Andersonpdx MindShare
What will you be covering in your presentation?
Most people are aware that we are more effective when we work toward goals based on our values. What few people understand is that we operate on two different sets of values. First, core values, which are inherent and more or less permanent; and second, acquired values, which we absorb from our changing environment. The problem arises when our acquired values conflict with and overshadow our core values. As a leader, you should be able to identify and leverage the scientifically proven connection between individuals’ core values and their sense of peace, better health and momentum in fulfilling their personal and professional goals.
You should attend if you are interested in learning how to:
1. Help your team set personal and professional goals that truly matter
2. Motivate yourself and/or your team to get better results
3. Lower your and/or your team members’ stress and increase the sense of well-being while more easily achieving goals
4. Create greater harmony in personal and professional relationships
Top 3 Takeaways (applicable both to you and your team):
1. Understand why you may be experiencing a disconnect between what you say are your priorities and your daily choices and habits
2. Understand why you sometimes make decisions that you later come to regret
3. Discover how to lower stress and create greater life satisfaction, as well as achieve better results in your personal and professional goals
To stay up-to-date on all pdxMindShare webinars and other Portland-area events, sign up for our newsletter!
The document discusses positive psychology and coaching for happiness. It defines positive psychology as focusing on human strengths and optimal functioning. Coaching aims to apply positive psychology research by facilitating growth, self-awareness, and sustained behavior changes in clients. The document outlines key aspects of positive psychology like character strengths, goal setting, and building visions. It emphasizes identifying self-concordant goals that align with one's values to increase well-being and goal attainment.
Community psychology focuses on prevention rather than treatment of psychological and social issues. It takes a collaborative approach, empowering communities to address their own needs. Community psychology examines how social and environmental factors at various levels impact behavior. The field aims to optimize community and individual well-being through innovative, community-driven interventions developed with other disciplines. It emphasizes strengths, diversity, empowerment, and ecological perspectives.
The document discusses the concept of resilience from multiple perspectives. It defines resilience as the ability to recover from difficulties or adapt positively to changes or challenges. Several researchers' definitions of resilience are provided, emphasizing successful adaptation despite adversity. Traits of resilient individuals include a sense of humor, flexibility, optimism, self-confidence, and strong social connections. Strategies to build resilience in children, teens, and adults focus on developing positive emotions, relationships, life skills, and a sense of purpose and meaning.
Western and eastern perspective of positive psychologyJosline Dsilva
The document discusses differences between Western and Eastern perspectives on concepts like the "good life" and happiness. Western views tend to emphasize individualism, autonomy, achievement, and future-oriented thinking, while Eastern views focus more on collectivism, cooperation, balance, harmony with nature, and respect for tradition and elders. The good life from a Western lens involves success, wealth and pursuing goals, whereas Eastern philosophies see an optimal life as a spiritual journey of transcendence involving compassion for others.
Cognitive Behavioral Therapy (CBT) of AnxietyDavid Walczyk
An overview of Cognitive Behavior Therapy (CBT) for anxiety and, in particular, generalized anxiety disorder (GAD). The clinical case material portion of presentation has been removed.
Positive psychology is a scientific study that focuses on human flourishing and optimal functioning. It aims to understand and build the positive qualities in individuals and institutions. The field emerged after World War II when psychology shifted its focus from understanding human potentials to healing mental illness. Some key aspects of positive psychology include positive prevention, which enhances traits like hope and optimism to buffer against psychopathology. Positive interventions are evidence-based activities designed to improve well-being, such as practicing gratitude, forgiveness, and savoring. Seligman's PERMA model outlines the five pillars of well-being: positive emotions, engagement, relationships, meaning and achievement.
This document discusses character strengths and virtues. It defines key terms like virtue, character, and character strength. It outlines Martin Seligman and Christopher Peterson's classification of 24 character strengths under 6 core virtues: wisdom, courage, humanity, justice, temperance, and transcendence. Questionnaires and interviews are used to measure these strengths. Developing character strengths is important for well-being and positive psychology. The document provides criteria for defining character strengths and how they are manifested in thoughts, emotions, behaviors, and motivation. It concludes with contact information for the author.
The document discusses using cognitive behavioral therapy (CBT) and mindfulness techniques in addiction treatment. It provides an overview of how CBT can be used to identify and modify dysfunctional thought patterns. Mindfulness is presented as a way to become more aware of thoughts and reduce judgment. Specific CBT and mindfulness strategies are outlined, such as keeping a thought record, challenging automatic thoughts, and practicing non-judgment.
A brief description on,
What is optimism?
Who is an optimist?
How to become and optimist?
Optimism and it's effects om health?
Optimistic behavior?
Difference between an Optimist and Pessimist.
Counseling involves providing guidance and support to help individuals resolve personal problems or achieve personal growth. It is a personal process where a trained counselor helps a client through a series of direct contacts. The counselor aims to offer assistance in changing attitudes and behaviors through techniques like interviews and testing. Counseling is needed in situations like dealing with loss, addiction, career decisions, depression or anxiety. It is important because counselors are trained to help clients determine the root causes of issues and guide them to a resolution. Counselors must demonstrate qualities like empathy, integrity, and competence when working with clients.
1. The document describes various classical conditioning techniques including: counter conditioning, systematic desensitization, in vivo desensitization, aversion therapy, covert sensitization, flooding, and second-order conditioning.
2. It provides examples of how each technique works, such as using relaxation to replace fear (systematic desensitization) or imagining negative consequences to reduce undesirable behaviors (covert sensitization and aversion therapy).
3. Several case studies are described showing how these techniques were applied to reduce specific fears and unwanted behaviors, such as a fear of public speaking being treated through systematic desensitization.
The document discusses the history and foundations of positive psychology, which examines how people can become happier by focusing on positive emotions, engagement, relationships, meaning and achievement. It explores factors that influence happiness such as love, work and personality rather than money or age. The PERMA model is introduced as a framework for improving well-being through intentional activities in each of the five elements of positive emotion, engagement, relationships, meaning and accomplishment.
Rational Emotive Behavior Therapy (REBT) is a form of cognitive behavioral therapy that helps clients change their irrational and self-defeating beliefs. It is based on the theory that people's emotional and behavioral problems are caused by their irrational beliefs, not external events. The ABC model is used to identify Activating events, irrational Beliefs, and the Consequences of those beliefs. Therapists help clients dispute their irrational beliefs and replace them with more rational and adaptive beliefs using techniques like the DE method of Disputing and developing new Effective responses. The goal of REBT is to help people accept themselves and others unconditionally in order to reduce emotional distress and improve well-being.
Clinical Psychology Case Formulation and Treatment Planning: A PrimerJames Tobin, Ph.D.
The aim of this primer is to support the learning of clinical case conceptualization and treatment planning for graduate students in clinical psychology, other trainees in the mental health professions, and early-career psychologists and mental health workers.
The document discusses simple and complex trauma, including definitions, prevalence, risk factors, common reactions and diagnoses like Acute Stress Disorder and Post-Traumatic Stress Disorder. It also outlines stages of trauma treatment from safety and stabilization to resolution, and principles of trauma-informed care like reducing retraumatization and understanding the impacts of trauma.
Section 3_ Intro to Basic Counseling Skills (5).pptAyesha Yaqoob
This document provides an introduction to basic counseling skills for drug abuse treatment. It outlines the following key counseling strategies: active listening, which includes attending, paraphrasing, reflection of feelings, and summarizing; processing; responding, including expressing empathy, probing, and interpreting; and using silence. Examples are provided for each strategy. The objectives are to help trainees identify counseling strategies, conduct counseling strategies, structure counseling sessions, understand clinical supervision, and conduct specific listening, responding, and teaching strategies.
This document provides an overview of the clinical interview process. It discusses the characteristics of a clinical interview, including that it is a one-on-one conversation between a professional and client in a professional setting. It describes the different types and structures of interviews, such as intake interviews, case history interviews, mental status exams, crisis interviews, and diagnostic interviews. Communication strategies for building rapport and conducting the interview are also covered, along with considerations for different populations and common pitfalls.
The document discusses the VIA Classification of Character Strengths, which is a framework developed by the VIA Institute on Character to categorize 24 universally-valued character strengths. It introduces the six categories of strengths - wisdom and knowledge, courage, humanity, justice, temperance, and transcendence - and provides brief definitions of the 24 individual strengths within those categories. The VIA Institute is a non-profit organization that advances research on character strengths and provides free online surveys and resources to help people understand and apply their strengths.
Clinical psychologists apply principles and procedures to understand, predict, and alleviate intellectual, emotional, psychological, and behavioral problems. They have skills in intervention and therapy, assessment and diagnosis, teaching, clinical supervision, research, consultation, program development, and administration. Some of their main activities include conducting psychotherapy and other therapies to help people overcome mental illnesses; assessing individuals' development, behavior, and functioning through methods like testing and interviews to inform diagnoses; and teaching courses on topics like psychopathology and psychological testing at academic institutions.
This document discusses modeling as a psychotherapy technique based on observational learning. It summarizes that modeling involves demonstrating desired behaviors for a client to imitate. The key processes of observational learning are attentional processes, retention processes, motor production processes, and motivational processes. Modeling can be presented live, symbolically through video/film, or through covert imagery. Imitation and vicarious learning are forms of modeling that can result in acquisition, strengthening, or weakening of behaviors. Factors like successful consequences, similarity between model and observer, behavior complexity, attention, context, repetition, and feedback impact modeling effectiveness.
Values-Driven Leadership: How to Create a Competitive Edge | Jen Andersonpdx MindShare
What will you be covering in your presentation?
Most people are aware that we are more effective when we work toward goals based on our values. What few people understand is that we operate on two different sets of values. First, core values, which are inherent and more or less permanent; and second, acquired values, which we absorb from our changing environment. The problem arises when our acquired values conflict with and overshadow our core values. As a leader, you should be able to identify and leverage the scientifically proven connection between individuals’ core values and their sense of peace, better health and momentum in fulfilling their personal and professional goals.
You should attend if you are interested in learning how to:
1. Help your team set personal and professional goals that truly matter
2. Motivate yourself and/or your team to get better results
3. Lower your and/or your team members’ stress and increase the sense of well-being while more easily achieving goals
4. Create greater harmony in personal and professional relationships
Top 3 Takeaways (applicable both to you and your team):
1. Understand why you may be experiencing a disconnect between what you say are your priorities and your daily choices and habits
2. Understand why you sometimes make decisions that you later come to regret
3. Discover how to lower stress and create greater life satisfaction, as well as achieve better results in your personal and professional goals
To stay up-to-date on all pdxMindShare webinars and other Portland-area events, sign up for our newsletter!
The document discusses positive psychology and coaching for happiness. It defines positive psychology as focusing on human strengths and optimal functioning. Coaching aims to apply positive psychology research by facilitating growth, self-awareness, and sustained behavior changes in clients. The document outlines key aspects of positive psychology like character strengths, goal setting, and building visions. It emphasizes identifying self-concordant goals that align with one's values to increase well-being and goal attainment.
Positive psychology is the scientific study of positive experiences and traits that facilitate well-being and optimal functioning. It operates from a strengths-based model rather than focusing solely on pathology. The field aims to develop meaning, fulfillment, and positive emotions through examining engagement, relationships, meaning, and achievement. Major figures in the field include Martin Seligman, Mihaly Csikszentmihalyi, and Christopher Peterson. Evidence shows that positive interventions including gratitude journals, acts of kindness, and using signature strengths can increase well-being and decrease depressive symptoms. Critics argue it may ignore suffering, but proponents emphasize it embraces a full range of human emotions and experiences.
This document discusses several key concepts in nursing ethics including:
1. Nursing ethics examines how moral principles are applied in nursing care. Nurses are responsible for the care they provide.
2. Values define personal character while ethics examine how morals are applied socially. Virtues are moral excellences that align with God's nature, while values are principles individuals consider important.
3. Ethical theories discussed include utilitarianism, which aims to maximize well-being, deontology, which focuses on intentions over outcomes, and situation ethics, which emphasizes responding lovingly in each context. Approaches have strengths but also weaknesses in application.
According to Aristotle, humans are defined as rational animals capable of reason. The document discusses human flourishing, which involves understanding human nature, values, and needs in order to cater to them and live a fulfilling life. Flourishing refers to experiencing positive emotions and social functioning that contribute to overall well-being and happiness.
The document discusses using positive psychology concepts like character strengths, growth mindsets, and intrinsic motivation in executive coaching. It defines key positive psychology terms and explores how identifying a client's strengths, envisioning their best possible future self, and cultivating a growth mindset can help them achieve their goals. The coach's role is to work with clients on applying these positive psychology frameworks to enhance performance and well-being.
The VIA Survey is a self-report questionnaire that measures 24 character strengths which are classified under 6 core virtues. It was developed by the VIA Institute on Character and is based on the VIA Classification of Character Strengths. The VIA Survey has established good reliability and validity and has been translated into several languages. Interpretation of the VIA Survey involves identifying a person's top 5 signature strengths which are their most core and consistently displayed strengths.
The VIA Survey is a self-report questionnaire that measures 24 character strengths which are classified under 6 core virtues. It was developed by the VIA Institute on Character and is based on the VIA Classification of Character Strengths. The VIA Survey has established good reliability and validity and has been translated into several languages. Interpretation of results focuses on identifying a person's top 5 signature strengths. The survey provides a strengths-based perspective and framework that can be applied in various settings.
This document discusses strategies for building resiliency in students and engaging disengaged youth. It defines resiliency as the ability to adapt successfully to adversity. The key factors that foster resiliency are positive social relationships, attitudes, emotions, and feelings of competence. Schools can promote resiliency by providing a caring environment, emphasizing strengths, framing failures as learning opportunities, and encouraging self-determination and goal-setting. Building resiliency helps students better cope with stress and challenges.
The document discusses different theories of motivation including:
1. Instinct theory which proposes that motivation comes from innate tendencies to respond to stimuli.
2. Drive theory which suggests motivation comes from biological needs like hunger that create tension.
3. Incentive theory where external goals pull or push behavior.
4. Arousal theory where people are motivated to maintain an optimal level of arousal.
5. Humanistic theories like Maslow's hierarchy of needs from basic needs to self-fulfillment.
This document discusses critical thinking and some of its key concepts. It defines critical thinking as the systematic evaluation of beliefs or statements using rational standards. It notes that critical thinking involves distinct procedures and methods to both assess existing beliefs and formulate new ones using rational support. The document then provides definitions for key terms used in critical thinking like statements, premises, conclusions, and arguments. It also identifies some common indicators used to introduce premises and conclusions. Finally, it outlines some common impediments to critical thinking, categorizing them as either psychological hindrances that arise from how we think or philosophical hindrances that occur due to what beliefs we hold.
The document discusses several major theories of personality including Allport's trait theory, Cattell's 16 personality factors, Eysenck's three-factor model of personality, and the Big Five model of openness, conscientiousness, extraversion, agreeableness, and neuroticism. It also covers concepts like traits, types, the proprium, temperament, intelligence, psychometrics, and the assessment of normal and abnormal personality functioning. The theories aim to describe personality using traits, factors, or dimensions that can be measured and are influenced by both hereditary and environmental factors.
This document summarizes key concepts from positive psychology, including resilience, flourishing, and their relationship. It discusses how resilience involves bouncing back from adversity through factors like strong values, social support, and optimism. Resilience can be taught through training programs. Flourishing goes beyond happiness to include PERMA dimensions: positive emotion, engagement, relationships, meaning and accomplishment. These dimensions are independently measurable and contribute to well-being. Flourishing involves living according to one's signature strengths and finding flow in challenging activities.
William Glasser developed Choice Theory and Reality Therapy based on his experience working in psychiatric facilities. He emphasized personal responsibility and that people are motivated by their needs for belonging, power, freedom, and fun. Reality therapy focuses on the present and helping clients meet their needs effectively. It uses the WDEP process - exploring wants, evaluating current behaviors, and making plans. The approach aims to empower clients through self-evaluation and planning for the future.
3 Engaging StrengthsIntroductionThink of a time or circumstanc.docxBHANU281672
3 Engaging Strengths
Introduction
Think of a time or circumstance when you were at the top of your game. Now, step back and try to explain why you were so effective in that situation. What was it about you or the way you presented yourself that made you feel good? What did you do that worked so well? Why did others respond to you the way they did? The answers to each of these questions are related to your strengths—the central theme of this chapter.
What Do You Mean By Strengths?
Every one of us has identifiable leadership strengths, areas in which we excel or thrive. But we often fail to recognize these strengths. As a result, many times our strengths are used ineffectively or not at all. The same is true for the strengths of our coworkers and followers; sometimes their strengths are known, but often they go untapped. The challenge we face as leaders is to identify our own strengths as well as the strengths of others and then use these to make our organizations and followers more efficient, productive, and satisfied.
Identifying individual strengths is a unique challenge because people often feel hesitant and inhibited about acknowledging positive aspects of themselves. In the American culture, expressing positive self-attributes is often seen as boastful or self-serving. In fact, focusing on self is disdained in many cultures, while showing humility and being self-deprecating is seen as virtuous. In this chapter, you will be asked to set aside your inhibitions about identifying your own strengths in an effort to better understand the inextricable role these strengths play in leading and working with others.
Our goal in this chapter is to explore how understanding strengths can make one a better leader. First, we will explain the concept by defining strengths and describing the historical background of strengths-based leadership. We will examine how to identify strengths, followed by a description of different measures that can be used to assess your strengths. The final section of the chapter will look at the concept of strengths-based leadership in practice, including specific strategies that leaders can employ to use strengths to become more effective leaders.
Strengths-Based Leadership Explained
Before discussing the development and principles of strength leadership, we first need to clarify what is meant by strengths. A strength is an attribute or quality of an individual that accounts for successful performance. It is the characteristic, or series of characteristics, we demonstrate when our performance is at its best. Strength researchers (Buckingham & Clifton, 2001; Rath, 2007) suggest that strengths are the ability to consistently demonstrate exceptional work. Similarly, Linley (2008) defines strength as a preexisting capacity that is authentic and energizing and enables peak performance. Simply put, strengths are positive features of ourselves that make us effective and help us flourish. For example, Antonio was born with a talent .
3 Engaging StrengthsIntroductionThink of a time or circumstanc.docxlorainedeserre
3 Engaging Strengths
Introduction
Think of a time or circumstance when you were at the top of your game. Now, step back and try to explain why you were so effective in that situation. What was it about you or the way you presented yourself that made you feel good? What did you do that worked so well? Why did others respond to you the way they did? The answers to each of these questions are related to your strengths—the central theme of this chapter.
What Do You Mean By Strengths?
Every one of us has identifiable leadership strengths, areas in which we excel or thrive. But we often fail to recognize these strengths. As a result, many times our strengths are used ineffectively or not at all. The same is true for the strengths of our coworkers and followers; sometimes their strengths are known, but often they go untapped. The challenge we face as leaders is to identify our own strengths as well as the strengths of others and then use these to make our organizations and followers more efficient, productive, and satisfied.
Identifying individual strengths is a unique challenge because people often feel hesitant and inhibited about acknowledging positive aspects of themselves. In the American culture, expressing positive self-attributes is often seen as boastful or self-serving. In fact, focusing on self is disdained in many cultures, while showing humility and being self-deprecating is seen as virtuous. In this chapter, you will be asked to set aside your inhibitions about identifying your own strengths in an effort to better understand the inextricable role these strengths play in leading and working with others.
Our goal in this chapter is to explore how understanding strengths can make one a better leader. First, we will explain the concept by defining strengths and describing the historical background of strengths-based leadership. We will examine how to identify strengths, followed by a description of different measures that can be used to assess your strengths. The final section of the chapter will look at the concept of strengths-based leadership in practice, including specific strategies that leaders can employ to use strengths to become more effective leaders.
Strengths-Based Leadership Explained
Before discussing the development and principles of strength leadership, we first need to clarify what is meant by strengths. A strength is an attribute or quality of an individual that accounts for successful performance. It is the characteristic, or series of characteristics, we demonstrate when our performance is at its best. Strength researchers (Buckingham & Clifton, 2001; Rath, 2007) suggest that strengths are the ability to consistently demonstrate exceptional work. Similarly, Linley (2008) defines strength as a preexisting capacity that is authentic and energizing and enables peak performance. Simply put, strengths are positive features of ourselves that make us effective and help us flourish. For example, Antonio was born with a talent ...
The document discusses Maslow's hierarchy of human needs and the concept of self-actualization. It explains that self-actualization refers to fulfilling one's potential and that growth needs provide energy to become what one is capable of, while deficiency needs relate to physiological and safety needs. The document also outlines six behaviors that encourage self-actualization, such as making growth choices and being open to experience. Finally, it discusses how positive psychology can foster personal growth and well-being by building personal strengths.
The document provides an overview of the Health Belief Model (HBM). It was developed in the 1950s to explain why people do or do not engage in health-promoting behaviors. The HBM posits that individuals will take action to prevent or control illness if they feel susceptible to a condition, believe it could have serious consequences, believe a course of action can reduce susceptibility or seriousness, and feel the benefits outweigh the costs. The model's key components are perceived susceptibility, severity, benefits, and barriers. Cues to action and self-efficacy were later added. The HBM is applied to develop health messages focusing on threat, coping responses, and self-efficacy to influence health behaviors. While useful
2. What we’re doing today:
1. Activity
2. Strengths Theory & definition of strength
3. Clifton StrengthsFinder
4. VIA Inventory of Strengths
5. Issues of equivalence in strengths measurement
6. Dimensions of well-being flourish
7. Summary
8. What to expect for Tuesday’s discussion
3. Let’s get warmed up!
Identify your top strength (asset, proficiency)
When did you discover this was a strength?
Identify your top weakness (challenge, deficiency)
When did you discover this was a weakness?
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How difficult was it to come up with a strength on the spot? Was it broad or narrow in nature?
Could you recall a specific time of discovery, or have you always been strong in this area/trait?
How difficult was it to come up with a weakness? Was it broad or narrow in nature?
Could you recall a specific time of discovery, or have you always been weak in this area/trait?
4. Where Strengths Theory comes in…
Recognized people have a better grasp
on personal weaknesses; deficiency
approach
• Ex: grade school structure; clinical psychology
classification system of illnesses (DSM V)
Karl Menninger et al (1963): “Let us
imagine that one could set up a kind of
scale or yardstick to measure the
success of life”
5. What is “strength”?
“A strength is a pre-existing capacity for a
particular way of behaving, thinking, or
feeling that is authentic and energising to the
user, and enables optimal functioning,
development and performance.”
(Harrington, 2008)
Ability to identify and utilize strengths
feel better, perform better, achieve more,
and lead more fulfilling lives.
(Linely & Harrington, 2006)
7. Classification Systems:
Clifton StrengthsFinder
Donald O. Clifton, Ph.D.; Father of
Strengths-Based Psychology
Measures strengths in talent (relatively
stable)
• talent x investment = strength
34 StrengthsFinder themes
Categorical
“You cannot be anything you want to be –
but you can be a lot more of who you
already are!” (Rath, 2007)
9. Classification Systems:
VIA Inventory of Strengths
Martin E.P. Seligman & Christopher Peterson
(2004)
Strengths-based approach to treatment,
diagnoses
Personality assessment; measures character
strengths (growth, development)
Continuum
24 character strengths within six virtue
categories
10. Issues of Equivalence in Strength Measures
Predominantly Western ideologies
• Compare to other cultures outside US (e.g.
Collectivist cultures)
• Compare to ethnic/racial minorities in US
Construct equivalence
• Cultural normativity of constructs
Linguistic equivalence
• Idioms, phrases, vocabulary
Metric equivalence
• Likert scale: interpretations of values, use of
extremes (selecting 1 or 10) in some cultures
11. Dimensions of Well-being
Beyond “pursuit of happiness”
• Realizing strengths potential, authenticity
• Create meaning, in your life and in life of others
Subjective well-being
• Emotional well-being
Objective approaches to well-being
• Psychological well-being
• Social well-being
12. Flourishing
Studied by both Martin
Seligman & Corey Keyes
High levels of social,
emotional, psychological
well-being = flourishing
Low levels of social,
emotional, psychological
well-being = languishing
This is not a new
concept…
13. Dimensions of Well-being
EMOTIONAL WELL-BEING
MAIN POINT: Happiness is only one
component of positive emotional
well-being; other dimensions
involved
THREE DIMENSIONS OF
EMOTIONAL WELL-BEING
1. Happiness
2. Satisfaction with life
3. Positive/negative affect balance
• Positive Affect
• Absence of Negative Affect
14. Dimensions of Well-being
PSYCHOLOGICAL WELL-BEING
Carol Ryff (1989) Interest in identifying
critical features of psychological well-
being
Model of psychological well-being
• Multi-dimensional (beyond happiness)
• Cross-cultural relevance
SIX DIMENSIONS OF POSITIVE
PSYCHOLOGICAL FUNCTIONING
1. Self-acceptance
2. Personal growth
3. Purpose in life
4. Environmental mastery
5. Autonomy
6. Positive relations with others
15. Dimensions of Well-being
SOCIAL WELL-BEING
Corey L.M. Keyes (1998)
Interest in promoting assessment
of social well-being in addition to
psychological, emotional well-being
FIVE DIMENSIONS OF POSITIVE
SOCIAL FUNCTIONING
1. Coherence
2. Integration
3. Actualization
4. Contribution
5. Acceptance
16. Positive Psychology & Strengths:
A Summary
Strength: defined
Call for balanced view of weaknesses AND
strengths
Increased attention to understanding, identifying
strengths
Positive outcomes
Different measures, classifications
Dimensions of emotional, psychological, and
social well-being; flourish
Limitation: equivalence across cultures
Only twenty seconds per question. Then have class share responses to reaction questions
Ex: grade school: if you are good at a subject, no need to worry about it, no need to discuss anything, just keep doing what you’re doing, no specific conversations or analysis necessary. If you are lacking proficiency in a subject, often must diagnose what specifically is challenging, spend lots of time and effort improving knowledge and skills to become more proficient.
Ex: clinical psych classification system: we have the DSM V that is full of criteria on what abnormal psychological functioning looks like. There is no DSM V for normal human functioning, no universal classification system for identifying what positive, successful psychological and social functioning looks like. Strengths-based Psychologists attempt to determine what such a system would look like. [enter Menninger quote]
Refer to activity: approach to education, psychology, and other aspects of life built us up for this deficiency-based model of understanding human functioning, which is why it was likely the case that some or most of you had more difficulty coming up with a specific strength, yet identified specific areas of weakness with ease.
when we use our strengths, we feel good about ourselves, we are better able to achieve things, and we are working toward fulfilling our potential’’ (Linley and Harrington, 2006)
ROO-TIGGER
StrengthsFinder p. 4; tendency for excellence to be rewarded with apathy, and weaknesses are where energy is spent in order to improve deficiencies. Like many other strengths psychologists, StrengthsFinder argues that the key to positive human development is investing in strengths, building on the talents that already exist because that is where the greatest potential for success exists. Rudy was a dreamer, and believed he could do anything if he put his mind to it. StrengthsFinder would disagree and argues that this simply is not true.
Clifton; Clifton quote in image; saying is that talents are stable qualities that naturally exist within you. Let’s use an example. Someone may be categorized in Analytical, Context, Strategic, Intellection, and Learner as top strength themes. These strengths may contribute to the individual’s skills in STEM fields, like engineering and the natural sciences. Success, therefore, is closely allied with personal talents, strengths, and analytical intelligence.
Let’s check out the algorithm. Clifton and associates argued that raw, natural talent leads to strength, although multiplying that talent with investment of time and energy further develops that strength. Back to Rudy. Rudy was low in raw, natural talent that would help him be a skillful football player, so on scale from 1-5, he’s a 2. Just example. Investment, though, he was a five, constantly working harder towards his dream of being a star football player. His strength measure would be what? 10. How about that guy that never does his homework, but still gets A’s on all the exams. Frustrating, right? He’s perhaps the opposite from Rudy, is low in investment, a 1 or 2 there, and a five in talent, so he would also be a 10. Now what about Idena Menzel. She’s a rockstar and likely works hard, goes through a lot of training. What do you think her raw talent for performance singing is? High, like a five? What about investment? So her strength?
ALL RELATIVE TO PERSONAL POTENTIAL, NOT INTENDED TO COMPARE TO OTHERS. But knowing one’s personal score as either low or high is valuable, not important how it compares to others because the values mean different things to different people. Your strength score of twenty may be another person’s ten. It’s all relative
34 themes, categorical, grounded in empirical evidence, Rath quote
What happens when your job requires a strength in a talent that you do not possess? StrengthsFinder posits that you should seek others who exhibit strengths in those areas and solicit their support and assistance on the tasks.
Woo: do you thrive off winning people over?
Positivity: are you energetic, optimistic, and enthusiastic in most situations?
Maximizer: do you tend to capitalize on your strengths and see the potential in others?
Arranger: are you an organizer of complex ideas, activities?
Learner: are you inquisitive and enjoy learning simply for the sake of learning?
Stop at 1:58
Seligman (Father of Positive Psychology) & Peterson developed this Inventory of Strengths as the opposing classification system to the DSM V, to serve as a shared language for exploring human strengths, encouraging strengths-based approach to living a fulfilled, successful life. Continue studying character at New York’s Character Lab, and Seligman continues research on character and flourishing (get to later) at UPenn.
What IS character? Simply distinctive qualities within an individual. Here, they are the qualities that when expressed help us produce positive effects in our lives and the lives of others, reciprocity.
Distinct from StrengthsFinder’s assessment of talents to discuss strength, VIA measures character and posits that you can develop and grow into your character, even character qualities that are low on your strengths inventory; character strengths are qualities you can improve and work at to develop.
Continuum; character strength high on the inventory means higher score on the continuum for that particular strength.
Virtues are the ultimate “goals” here; the character strengths beneath each virtue help us to accomplish their respective virtues to lead a more meaningful, satisfactory life.
What happens when your job requires a strength in a talent that you do not possess? You can work at it to improve it over time; exercises to help with each character, each virtue
Issues of equivalence exist in current methods of strengths measurement
Equivalence: comparable, corresponding; issues of similarity
Western ex: US: embrace autonomous ideas, speaking one’s mind, whereas Collectivist cultures, like those from Asian countries, advocate against anything that could disrupt social harmony, and may not speak out when it risks group conflict. So in cases of assessing “honesty” or “courage”, a cultural bias exists because the Collectivist cultures typically celebrate harmonious behavior as honest
Construct ex: cultures/religious affiliations that define wisdom different ways (e.g. spiritual wisdom, knowledge wisdom, experience wisdom)
Linguistic: image ex: "In Chinese, ‘under’ can be used as an action verb meaning getting off a vehicle, and ‘on’ can be used as an action verb for getting on a vehicle. The whole thing means please let passengers get off before getting onto the train, be considerate."
Beyond pursuit of happiness explained; use animation… not only utilizing strengths for your personal well-being, but putting your strengths to use to help others
Explain animation: chasing happiness doesn’t lead to happiness nor well-being
Subjective well-being: how people evaluate perceived life satisfaction, includes emotional well-being
Objective approaches to well-being: conceptualize positive functioning through understanding psychological and social well-being
Meaning = gateway to overall well-being, or flourishing
Seligman in particular does a lot of research and wrote multiple books about the notion of flourishing in the context of positive psychology, how flourishing is the key to a meaningful life with empirical evidence.
Again, what’s empirical?
So what are each of these dimensions of well-being, and how can I achieve high levels of each? Next slide!
Discussed further in future textbook chapters, so…
Main point: … and further, emotional well-being is only one third of the make-up of overall well-being, which reinforces the conceptual framework that happiness is not the sole focus that drives positive psychology, there are so many elements
What is affect? Affect: experience of an emotion, so negative affect = negative emotions, positive affect = positive emotions
Now just because we feel positive emotions doesn’t mean the negative don’t exist, or the absence of one does not necessarily mean the existence of the other, so that is why the book distinguishes that the balance is positive affect as well as the absence of negative affect. With me?
Ryff, UW-Madison
Six Dimensions: … Self-acceptance: positive view of self, Personal growth: perceive self as continuously developing, experiencing new things, Purpose in life: make meaning in life, goals and purpose to life, Environmental Mastery: feelings of competency in the environment, Autonomy: self-determined, capable of self-regulation, Positive relations with others: positive relations with others, feel empathy, warm interactions with others.
Argued important to add social well-being into the mix
Dimensions: Coherence isn’t discussed much in your book, so I will help you define it. Coherence is one’s perception of the quality, organization, and operation of the social world, so understanding how one’s social environment works, what’s going on within the social environment. Make sense of and make meaning from life.
Integration: feel as though you belong, Actualization: sense that society has growth potential and can envision social development (hope for the future), Contribution: evaluation of social value, belief that one is a valuable member of society, and Acceptance: not of self, but of others; maintain favorable beliefs about people and about general human nature
Again, idea is that these dimensions of well-being together in high levels help one flourish in life
SO what have we learned today? We defined what strength is, we identified strengths theory’s main objectives and ideologies, basically the call for a balanced perspective regarding people’s strengths, not focusing on weaknesses and shortcomings.
We looked at some positive outcomes that result from knowing and understanding personal strengths.
We discussed a couple different ways of measuring and classifying strengths, whether we’re interested in character strengths or talent strengths.
We explored dimensions of well-being that lead to flourished lives.
And we acknowledged that a current limitation to the study of strengths psychology is the ability to generalize to other cultures beyond that of the Westernized cultures, like the United States. Success!