Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
What is positive psychology. How and why should you implement positive psychology based interventions in the workplace. Discover here how these contribute to employee well-being. These slides were the basis for the discussion at the Metal Health and Well-being Seminar hosted by The Conference Board.
Character strengths and virtues are essential elements of Positive psychology. Seligman has given 6 virtues and 24 character strengths which are further explained in the presentation.
Traditional vs Positive Psychology
Positive Psychology 1 – Aims and Scope (Martin Seligman)
Positive Psychology 2 – Aims and Scope (Paul T. Wong)
Comparison of the Two Visions/Waves of Positive Psychology
The Concept of Well-being
Descriptions of Well-being
Definitions of Well-being
Historical Perspectives on Positive Psychology
Positive Psychology and Other Social Sciences
GDP to GNHI - Towards “Holistic Approach to Human Development”
Value Crisis
Positive Psychology and Other Areas of Psychology
Health Psychology
Clinical Psychology
Developmental Psychology
Personality Psychology
Social Psychology
The Psychology of Religion
Applied Positive Psychology
Research in Psychology: Meaning
Research in Psychology: Goals
Types of Research
Based on Application
Pure Theoretical Research
Applied Research
Based on Objectives
Descriptive
Correctional
Explanatory
Exploratory
Based on Enquiry Mode
Quantitative
Qualitative
Mixed Method
Process of Research
Research Methods in Positive Psychology
Assessment in Positive Psychology
Ethical Guidelines in Research
Distinction between Western and Indian Psychological Perspectives
Implications of Culture for Positive Psychology
Positive Psychology and Indian Psychological Perspectives
Religious and Spiritual Practices for Enhancing Well-Being
Yoga and well-being
Self-Mastery
Development of Virtues
Vipasana Mediation
Pranayama
Mediation
Gunas and Svabhava
The Challenge of Sustainable Happiness
Concept of Character Strengths
Significance of Character Strengths
Measurement of Strengths
VIA Classification of Strengths and Virtues
Clifton’s StrengthsFinder
The Search Institute’s 40 Developmental Assets
Interpersonal Strengths and Well-being
Forgiveness
Gratitude
Kindness
Compassion and Altruism
Empathy
Interpersonal Strength
Mindset - Fixed, Growth and Multicultural
Fixed Versus Growth Mindset
Multicultural / Global Mindset
Grit and Determination
Self-Compassion
Self-Forgiveness
Introduction
Positive vs Negative Emotions
Theory of Positive Emotions
Positive Emotions and Well-being
Managing Emotions Effectively
Adaptive Potential of Emotion-Focused Coping
Enhancing one’s Emotional Intelligence
Socioemotional Selectivity Theory
Emotional Storytelling
Developing Emotional Skills
Cultivating Positive Emotions
Collaborative for academic social and emotional learning CASEL
The RULER Techniques
Concept of Happiness
Hedonic and Eudaimonic Perspective
Models of Happiness
Carol Ryff’s Six-Factor Model of Psychological Well-Being
Corey Keyes’ Dual Continuum Model of Mental Health
PERMA Model of Seligman
Self-Determination Theory of Ryan and Deci
Indian Perspectives on Happiness
The Panch Kosha Model of Well-being
Factors affecting Happiness
Concept of Self
Different Aspects of Self
Self-Concept
Real Self and Ideal Self
Self-Esteem
Self esteem vs self concept
Self-efficacy
Self-Regulation
Self control
Self regulation vs self control
Introduction
Resilience: Background and Early Research
Four Waves of Resilience Research
Methodologica
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Essay on Psychologists
Essay on my interest in psychology
Essay on The History of Psychology
Prejudice In Psychology
Essay about Definition of Psychology
What is positive psychology (summary) the happiness blogDr. Sandip Roy
Positive psychology is essentially the science of happiness and wellbeing, but also includes the study of the aspects of life, including suffering, that make it worth living. It examines the meaning of life, the welfare of society, and the methods of increasing life satisfaction.
Your Life Satisfaction Score (beta) is an indicator of how you thrive in your life: it reflects how well you shape your lifestyle, habits and behaviors to maximize your overall life satisfaction along the five following dimensions:
►1. Health & fitness, reflecting your physical well-being and healthy habits;
►2. Positive emotions & gratitude, indicating how well you embrace positive emotions;
►3. Skills & expertise, measuring the ability to grow your expertise and achieve something unique;
►4. Social skills & discovery, assessing the strength of your network and your inclination to discover the world;
►5. Leadership & meaning, gauging your compassion, generosity and how much 'you are living the life of your dream'.
Visit www.Authentic-Happiness.com to check your Life Satisfaction score. Free, no registration required.
It is about concept and significance of positive psychology in the modern world. it also explains techniques positive psychology recommends for attaining happiness and blissful state.
What is positive psychology. How and why should you implement positive psychology based interventions in the workplace. Discover here how these contribute to employee well-being. These slides were the basis for the discussion at the Metal Health and Well-being Seminar hosted by The Conference Board.
Character strengths and virtues are essential elements of Positive psychology. Seligman has given 6 virtues and 24 character strengths which are further explained in the presentation.
Traditional vs Positive Psychology
Positive Psychology 1 – Aims and Scope (Martin Seligman)
Positive Psychology 2 – Aims and Scope (Paul T. Wong)
Comparison of the Two Visions/Waves of Positive Psychology
The Concept of Well-being
Descriptions of Well-being
Definitions of Well-being
Historical Perspectives on Positive Psychology
Positive Psychology and Other Social Sciences
GDP to GNHI - Towards “Holistic Approach to Human Development”
Value Crisis
Positive Psychology and Other Areas of Psychology
Health Psychology
Clinical Psychology
Developmental Psychology
Personality Psychology
Social Psychology
The Psychology of Religion
Applied Positive Psychology
Research in Psychology: Meaning
Research in Psychology: Goals
Types of Research
Based on Application
Pure Theoretical Research
Applied Research
Based on Objectives
Descriptive
Correctional
Explanatory
Exploratory
Based on Enquiry Mode
Quantitative
Qualitative
Mixed Method
Process of Research
Research Methods in Positive Psychology
Assessment in Positive Psychology
Ethical Guidelines in Research
Distinction between Western and Indian Psychological Perspectives
Implications of Culture for Positive Psychology
Positive Psychology and Indian Psychological Perspectives
Religious and Spiritual Practices for Enhancing Well-Being
Yoga and well-being
Self-Mastery
Development of Virtues
Vipasana Mediation
Pranayama
Mediation
Gunas and Svabhava
The Challenge of Sustainable Happiness
Concept of Character Strengths
Significance of Character Strengths
Measurement of Strengths
VIA Classification of Strengths and Virtues
Clifton’s StrengthsFinder
The Search Institute’s 40 Developmental Assets
Interpersonal Strengths and Well-being
Forgiveness
Gratitude
Kindness
Compassion and Altruism
Empathy
Interpersonal Strength
Mindset - Fixed, Growth and Multicultural
Fixed Versus Growth Mindset
Multicultural / Global Mindset
Grit and Determination
Self-Compassion
Self-Forgiveness
Introduction
Positive vs Negative Emotions
Theory of Positive Emotions
Positive Emotions and Well-being
Managing Emotions Effectively
Adaptive Potential of Emotion-Focused Coping
Enhancing one’s Emotional Intelligence
Socioemotional Selectivity Theory
Emotional Storytelling
Developing Emotional Skills
Cultivating Positive Emotions
Collaborative for academic social and emotional learning CASEL
The RULER Techniques
Concept of Happiness
Hedonic and Eudaimonic Perspective
Models of Happiness
Carol Ryff’s Six-Factor Model of Psychological Well-Being
Corey Keyes’ Dual Continuum Model of Mental Health
PERMA Model of Seligman
Self-Determination Theory of Ryan and Deci
Indian Perspectives on Happiness
The Panch Kosha Model of Well-being
Factors affecting Happiness
Concept of Self
Different Aspects of Self
Self-Concept
Real Self and Ideal Self
Self-Esteem
Self esteem vs self concept
Self-efficacy
Self-Regulation
Self control
Self regulation vs self control
Introduction
Resilience: Background and Early Research
Four Waves of Resilience Research
Methodologica
Meaning of positive psychology, Components of positive psychology, Virtues, Character strengths, Signature strengths, Flow experience, Savoring, Good adaptation, Resilience, flourishing, Terman's life cycle study, research studies.
APS Positive Psychology #1 (intro to wellbeing science)Jo Mitchell
These slides were used for APS Study Group presentations in 2016:
- East Brighton (FlightWise), Thursday 20th October 2016
- Albury psychologists and allied mental health professionals, La Maison on Friday 29th July 2016
Essay on Psychologists
Essay on my interest in psychology
Essay on The History of Psychology
Prejudice In Psychology
Essay about Definition of Psychology
What is positive psychology (summary) the happiness blogDr. Sandip Roy
Positive psychology is essentially the science of happiness and wellbeing, but also includes the study of the aspects of life, including suffering, that make it worth living. It examines the meaning of life, the welfare of society, and the methods of increasing life satisfaction.
Essay on The History of Psychology
Essay about Definition of Psychology
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Role of Carl Gustav Jung’s Archetypes in understanding employee performance and motivation - Snippets from my theses submitted for a doctoral work in Business Administration to Canterbury University, Seychelles
La transidentité, un sujet qui fractionne les FrançaisIpsos France
Ipsos, l’une des principales sociétés mondiales d’études de marché dévoile les résultats de son étude Ipsos Global Advisor “Pride 2024”. De ses débuts aux Etats-Unis et désormais dans de très nombreux pays, le mois de juin est traditionnellement consacré aux « Marches des Fiertés » et à des événements festifs autour du concept de Pride. A cette occasion, Ipsos a réalisé une enquête dans vingt-six pays dressant plusieurs constats. Les clivages des opinions entre générations s’accentuent tandis que le soutien à des mesures sociétales et d’inclusion en faveur des LGBT+ notamment transgenres continue de s’effriter.
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The above-discussed factors are the reason behind an increasing number of millennials opting for candle making events to celebrate their bachelorette. If you are in search of any theme for your bachelorette then do opt for a candle making session to make your celebration memorable for everyone involved.
Johnny Depp Long Hair: A Signature Look Through the Yearsgreendigital
Johnny Depp, synonymous with eclectic roles and unparalleled acting prowess. has also been a significant figure in fashion and style. Johnny Depp long hair is a distinctive trademark among the various elements that define his unique persona. This article delves into the evolution, impact. and cultural significance of Johnny Depp long hair. exploring how it has contributed to his iconic status.
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Introduction
Johnny Depp is an actor known for his chameleon-like ability to transform into a wide range of characters. from the eccentric Captain Jack Sparrow in "Pirates of the Caribbean" to the introspective Edward Scissorhands. His long hair is one constant throughout his evolving roles and public appearances. Johnny Depp long hair is not a style choice but a significant aspect of his identity. contributing to his allure and mystique. This article explores the journey and significance of Johnny Depp long hair. highlighting how it has become integral to his brand.
The Early Years: A Budding Star with Signature Locks
1980s: The Rise of a Young Heartthrob
Johnny Depp's journey in Hollywood began in the 1980s. with his breakout role in the television series "21 Jump Street." During this time, his hair was short, but it was already clear that Depp had a penchant for unique and edgy styles. By the decade's end, Depp started experimenting with longer hair. setting the stage for a lifelong signature.
1990s: From Heartthrob to Icon
The 1990s were transformative for Johnny Depp his career and personal style. Films like "Edward Scissorhands" (1990) and "Benny & Joon" (1993) saw Depp sporting various hair lengths and styles. But, his long, unkempt hair in "What's Eating Gilbert Grape" (1993) began to draw significant attention. This period marked the beginning of Johnny Depp long hair. which became a defining feature of his image.
The Iconic Roles: Hair as a Character Element
Edward Scissorhands (1990)
In "Edward Scissorhands," Johnny Depp's character had a wild and mane that complemented his ethereal and misunderstood persona. This role showcased how long hair Johnny Depp could enhance a character's depth and mystery.
Captain Jack Sparrow: The Pirate with Flowing Locks
One of Johnny Depp's iconic roles is Captain Jack Sparrow from the "Pirates of the Caribbean" series. Sparrow's long, dreadlocked hair symbolised his rebellious and unpredictable nature. The character's look, complete with beads and trinkets woven into his hair. was a collaboration between Depp and the film's costume designers. This style became iconic and influenced fashion trends and Halloween costumes worldwide.
Other Memorable Characters
Depp's long hair has also been featured in other roles, such as Ichabod Crane in "Sleepy Hollow" (1999). and Roux in "Chocolat" (2000). In these films, his hair added a layer of authenticity and depth to his characters. proving that Johnny Depp with long hair is more than a style—it's a storytelling tool.
Off-Screen Influenc
From Stress to Success How Oakland's Corporate Wellness Programs are Cultivat...Kitchen on Fire
Discover how Oakland's innovative corporate wellness initiatives are transforming workplace culture, nurturing the well-being of employees, and fostering a thriving environment. From comprehensive mental health support to flexible work arrangements and holistic wellness workshops, these programs are empowering individuals to navigate stress effectively, leading to increased productivity, satisfaction, and overall success.
30 Manipulation Techniques to be a smart person in society (1).pdf
Introducing Positive psychology
1. A TALK ON POSITIVE
PSYCHOLOGY
LAMAKAAN, HYDERABAD, INDIA 10TH
AUGUST 2013
Sandeep Kulshrestha
2.
3. ABOUT ME
MBA in Leadership and Entrepreneurship, Masters in Financial
Management, MA in Psychology, Certificate in Positive Psychology,
Certificate in Cinema Therapy, Certified Professional Coach, Certified
Happiness Coach, PhD (Management)
22 Years of Corporate Experience in Human Resources and Learning
and Development
Enthusiastic about Positive Psychology and generating awareness
about this field, besides learning more about it
Web: www.sandeep.com.co
4. BEFORE I BEGIN
Positive Psychology is not pop-psychology as it works on the
practical aspects of life – say it delves into a real “self-help” approach
(although cynics and skeptics are welcome for their views!!)
Positive Psychology is an accepted modern branch of Psychology,
primarily in the western world, with leading Universities in the US and
Europe offering programmes till PhD level
The field is in a pretty nascent stage and hence a lot of research is
happening (so a lot of opportunities for researchers)
Meditation (especially Mindfulness Meditation) is an accepted
concept in Positive Psychology and not related to any religious
practice, although influenced largely by the eastern construct of
Buddhist traditions
5. A STARTING PLACE
Martin Seligman is the pioneer of Positive Psychology
Movement
American Psychological Association President 1996
Psychology was split into two camps:
Academics were more interested in science.
Clinicians were interested in practice of psychotherapy.
Seligman hoped to bring science and practice together.
6. NIKKI AND THE WEEDS
Seligman’s inspiration:
Weeding garden at his home
5-year old daughter was throwing weeds.
Seligman had yelled at Nikki for throwing them
Finally, Nikki said, “Daddy. From when I was 3 until I was 5, I
whiner. I whined every day. On my 5th birthday, I decided I
going to whine anymore. That was the hardest thing I’ve ever
I can stop whining, you can stop being such a grouch.”
7. RESULTANT ACTION
Seligman resolved to change.
His purpose in life was not to correct his daughter’s shortcomings.
Instead, raising her to nurture the strength she displayed (social
intelligence).
Can psychological science be about identifying and nurturing strengths and
making normal lives more meaningful?
8. TRADITIONAL PSYCHOLOGY
The scientific study of the human mind and its functions, esp. those
affecting behavior in a given context.
Great Psychologists like Freud, Jung and others have given a lot of
scientific insights
Lost out on the positive approaches after the World War II
Contributions of Psychology has been great in treating a great lot of
disorders and abnormalities
Has been more used in the analysis of negative side of human behavior
9. POSITIVE PSYCHOLOGY
Positive psychologists seek to find and nurture genius and talent, and to
make normal life more fulfilling
Scientific study of optimal human functioning and what makes life worth
living
Psychology of the characteristics, conditions and processes which lead to
flourishing
Researching what goes right for Individuals, communities and
organisations
Launched almost two decades ago, distanced itself from other branches of
Psychology, although still a part of Psychology and almost all people
teaching this discipline are traditional psychologists
Roots in humanistic psychology
10. PIONEERS OF POSITIVE
PSYCHOLOGY MOVEMENT
Dr Sonja LyubomirskyDr Martin Seligman
Dr Mihaly
Csikszentmihalyi
Me-high Chick-sent-me-high
Dr Christopher
Peterson
11. DR MARTIN SELIGMAN
Seligman is the Professor of Psychology in the University of
Pennsylvania's Department of Psychology. He was previously the
Director of the Clinical Training Program in the department. He is the
director of the university's Positive Psychology Center. Seligman was
elected President of the American Psychological Association for 1998.
He is the founding editor-in-chief of Prevention and Treatment
Magazine (the APA electronic journal) and is on the board of advisers
of Parents magazine.
Seligman has written about positive psychology topics such as The
Optimistic Child, Child's Play, Learned Optimism, Authentic
Happiness, and Flourish.
13. MARTIN SELIGMAN’S
TREATISE ON OPTIMISM AND
PESSIMISM
Permanence:
PEOPLE WHO give up easily believe the causes of the bad events that happen
to them are permanent: The bad events will persist, will always be there to
affect their lives. People who resist helplessness believe the causes of bad
events are temporary
Extracted from, “Learned Optimism” by Dr Martin Seligman
14. CONTRIBUTION OF DR MIHALY
CSIKSZENTMIHALYI (ME-HIGH
CHICK-SENT-ME-HIGH)
Dr Mihaly, an Hungarian immigrant to the US is a Professor of
Psychology at Claremont Graduate University
DISCOVERY OF PSYCHOLOGY OF “FLOW”
Dr Mihaly began by interviewing lots of people who had one thing in
common. They did an activity purely for its own sake – not for the
money or status, just for the joy of it. Czikszentmihalyi found that
these people– chess players, dancers, mountain climbers and the like
– had remarkably similar experiences – which he came to label as
‘flow’
15. HOW CAN I TELL I'M IN
PSYCHOLOGICAL FLOW?
You have a feeling of oneness, even of ecstasy
Example: Listening to a moving piece of music
You feel completely involved and concentrated on whatever you are
doing
Example: Being completely involved in a game of tennis
The task involves a strong challenge but you feel able to meet it
Example: Playing a tough piece on the piano
17. CONTRIBUTION OF DR
CHRISTOPHER PETERSON
The Character Strengths and Virtues (CSV) handbook of human
strengths and virtues, by Christopher Peterson and Martin Seligman,
represents the first attempt on the part of the research community to
identify and classify the positive psychological traits of human beings
It is an extensive handbook and classification of character. In the
book, they look at the historical views of virtue and then use them to
help classify what they call character strengths.
18. CONTRIBUTION OF DR
CHRISTOPHER PETERSON
(CONTD..)Virtues
Peterson and Seligman studied the virtues that were part of the major
spiritual and philosophical traditions throughout history. They looked at
Confucianism and Taoism from China, Buddhism and Hinduism from South
Asia, and the religions of ancient Greece, Judeo-Christianity and Islam from
the West. From these studies they concluded that the following six items
were universal core virtues:
Wisdom and knowledge
Courage
Humanity
Justice
Temperance
Transcendence
Since these virtues seemed universal across many cultures, they felt the
virtues were built into the human psyche and could form a basis for a list of
positive character traits.
20. INTRODUCING MINDFULNESS
MEDITATION
Mindfulness is the focusing of attention and awareness, based on the
concept of mindfulness in Buddhist meditation, but is defined in
many ways. It has been popularised in the West by Jon Kabat-Zinn.
Despite its roots in Buddhism, mindfulness is taught independent of
religion in the West.
Research suggests that mindfulness practices are useful in the
treatment of pain, stress, anxiety, depressive relapse, disordered
eating, and addiction. There are also studies looking into the benefits
of mindfulness for those who do not suffer from these disorders,
such as Mindfulness-based stress reduction.
Mindfulness is awareness of the present moment. It’s living here and
now. Through mindfulness, you are freed from becoming entangled
in thoughts of your past, and you are freed from worrying about the
future.
In the here and now, everything just is...and there is great peace in
21. A SMALL MINDFULNESS
EXERCISE
NOW AS THE MUSIC PLAYS, CLOSE YOUR EYES AND START EASY
BREATHING THROUGH YOUR NOSE
AFTER 3-4 BREATHS, GO TO YOUR OWN FAVOURITE PLACE IN YOUR
IMAGINATIONS. IT MAY BE A LIBRARY, YOUR OLD CHILDHOOD ROOM,
A LAKE, A BEACH AND BE THERE
FEEL THE SOUNDS AROUND YOU BUT DON’T DISTRACT FROM YOUR
FAVOURITE PLACE. FOCUS ON BOTH. START TOUCHING YOUR BOOK
OR THE GRASS NEAR THE LAKE IN YOUR IMAGINATIONS. TRY TO FEEL
IT
AFTER 3-4 MINUTES OPEN YOUR EYES
24. “Out of your vulnerabilities will come your strength.”
- Sigmund Freud
Thank You
Contact us for corporate workshops on well-being, stress management,
positive leadership and various other themes, within India as well as
Internationally
http://flourishinghappiness.com/
http://www.positivepsychologyindia.org/
Email: info@positivepsychologyindia.org
US Contact: +1 202 650 0841