Stages of Change for Addiction
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The document discusses the stages of change model for dealing with change. It describes the three stages as: 1) Unfreezing, where one realizes a change is needed due to internal or external factors. 2) Changing, where one takes action to implement the desired change through random or planned approaches despite uncertainty. 3) Refreezing, where the new behavior replaces the old and becomes standard through acceptance.
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Stages of Change for Addiction
- 1. I DON’T LIKE CHANGE!!!!
- 2. The Change Process Unfreezing--Realizing something needs to change Changing--Taking action towards the change you want to make Refreezing--Stay in a stable pattern
- 3. Unfreezing Change may be initiated by a crisis, by external demands, or by internal demands. The old ways are open to questions and the climate for change exists.
- 4. Change Change occurs through a random process of looking for new solutions or a planned approach to solving a problem. There is uncertainty, confusion, searching, and probably conflict.
- 5. Refreezing Change slows, as new ways replace the old ones and become standard practice. There is acceptance of the new situation.
- 6. Reactions To Change Attack Complain Apathy Indifference NEUTRALITY Acceptance Cooperation Commitment
- 7. Stages of Change Precontemplation Contemplation Determination Action Maintenance *Relapse- Possible, but not necessary
- 10. Determination
- 11. Action
- 13. What’s My Stage? I can’t stay clean as long as my boyfriend is around. I’ve got to do something about him.
- 14. What’s My Stage? I’ve tried so many times. I do okay for a while, but it’s too late for me.
- 15. What’s My Stage? All you do is nag me about taking drugs! Just leave me alone!
- 16. What’s My Stage? I called that program you recommended.
- 17. What’s My Stage? Those drugs the police found are my boyfriend’ s. I don’t do drugs.
- 18. What’s My Stage? I don’t think I have a problem with drugs. I’m not addicted. I can quit whenever I want.
- 19. What’s My Stage? Yeah, that drug program is really helping me not to use.
- 20. What’s My Stage? My drug tests show I’ve been clean for 6 months!
- 21. What’s My Stage? I didn’t call the clinic because I lost the phone number you gave me.
- 22. What’s My Stage? I’ve been clean...I’ve just had a hard time getting to the clinic.