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Posture
Posture refers to the alignment of the body parts when standing in a relaxed stance. Good posture involves training the body to stand, sit and lie in positions that place the least strain on supporting muscles and ligaments. There is no single definition of "normal" posture as everyone's body is different. Maintaining proper posture can help decrease joint stress and strain, prevent back pain, and contribute to a good appearance. Poor posture is corrected through exercises and therapies that realign the body and strengthen weak muscles. Daily posture exercises can help reinforce good habits and balance.
NurseReview.Org - Muscoloskeletal System
The musculoskeletal system consists of bones, muscles, joints, and cartilage that work together to allow for movement, provide support for standing, and protect internal organs. Key functions include bone marrow production and mineral storage. There are over 200 bones and joints include synovial joints that allow movement between bones covered in cartilage. Ligaments and bursae also support joints. Muscles make up 40-50% of body weight and contract to produce movement. The document provides details on assessing each body region including inspection, palpation, range of motion testing, and muscle strength testing to evaluate the musculoskeletal system.
CRAWLING EXERCISES by Dr. Aneri.....pptx
This powerpoint throws the light on Crawling Exercise
It will inform you physiotherapist about the milestone which should be achieved before crawling exercise.
It will brings the knowledge about purpose and uses of crawling exercise.
It will give detail information of types of Crawling Exercises
Why Unilateral Exercises yield the Greatest Strength Gains
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
Whirlpool Bath Dr. Rashi
This document discusses whirlpool bath therapy. It describes how whirlpool baths combine water temperature and mechanical stimulation from jets of water or air to provide therapeutic benefits. Different types of whirlpool baths are used for specific body parts or full immersion. Benefits include pain relief, relaxation of muscles, improved circulation, and preparation for other treatments. Proper technique and monitoring for safety is important when using whirlpool baths.
Walking aids
This document provides information on gait training and mobility aids. It discusses different types of walking canes, including standard, adjustable, offset, quadruped/four-prong, and rolling canes. The advantages and disadvantages of each type are described. Guidelines are provided for measuring and selecting an appropriately sized cane. Instructions are given for proper gait patterns when using a cane, including hand placement and cane position relative to the body. Reasons for prescribing assistive devices to aid mobility are outlined.
Recommended
Posture
Posture refers to the alignment of the body parts when standing in a relaxed stance. Good posture involves training the body to stand, sit and lie in positions that place the least strain on supporting muscles and ligaments. There is no single definition of "normal" posture as everyone's body is different. Maintaining proper posture can help decrease joint stress and strain, prevent back pain, and contribute to a good appearance. Poor posture is corrected through exercises and therapies that realign the body and strengthen weak muscles. Daily posture exercises can help reinforce good habits and balance.
NurseReview.Org - Muscoloskeletal System
The musculoskeletal system consists of bones, muscles, joints, and cartilage that work together to allow for movement, provide support for standing, and protect internal organs. Key functions include bone marrow production and mineral storage. There are over 200 bones and joints include synovial joints that allow movement between bones covered in cartilage. Ligaments and bursae also support joints. Muscles make up 40-50% of body weight and contract to produce movement. The document provides details on assessing each body region including inspection, palpation, range of motion testing, and muscle strength testing to evaluate the musculoskeletal system.
CRAWLING EXERCISES by Dr. Aneri.....pptx
This powerpoint throws the light on Crawling Exercise
It will inform you physiotherapist about the milestone which should be achieved before crawling exercise.
It will brings the knowledge about purpose and uses of crawling exercise.
It will give detail information of types of Crawling Exercises
Why Unilateral Exercises yield the Greatest Strength Gains
I always believed the unilateral exercises were more for rehab and core stability and the bigger bilateral exercise the preferred choice for sports and increasing serious muscle and strength.
It makes sense that the bigger the weight you lift the more muscle you gain, but this is not actually the case. For when it comes to unilateral exercises the strength gains are considerably more than their bilateral counterparts.
Whirlpool Bath Dr. Rashi
This document discusses whirlpool bath therapy. It describes how whirlpool baths combine water temperature and mechanical stimulation from jets of water or air to provide therapeutic benefits. Different types of whirlpool baths are used for specific body parts or full immersion. Benefits include pain relief, relaxation of muscles, improved circulation, and preparation for other treatments. Proper technique and monitoring for safety is important when using whirlpool baths.
Walking aids
This document provides information on gait training and mobility aids. It discusses different types of walking canes, including standard, adjustable, offset, quadruped/four-prong, and rolling canes. The advantages and disadvantages of each type are described. Guidelines are provided for measuring and selecting an appropriately sized cane. Instructions are given for proper gait patterns when using a cane, including hand placement and cane position relative to the body. Reasons for prescribing assistive devices to aid mobility are outlined.
Ex in post natal period
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
Correct your posture
This document discusses posture and techniques for correcting abnormal posture. It describes upper and lower crossed syndromes which are postural issues characterized by problems like shoulder protraction and pelvic tilt. Poor posture can lead to issues like trigger points, breathing problems, and weak immunity. The document provides examples of corrective stretches and strengthening exercises that target specific muscles like the deep neck flexors and scapula. Functional exercises are also recommended along with posture education to help patients maintain proper alignment and avoid prolonged bad postures.
Discerning the Pelvis
This document discusses assessing and addressing pelvic alignment issues. It describes three types of pelvic tilt: upslip, anterior tilt, and posterior tilt. Multiple assessment techniques are provided to analyze the pelvis, including examining iliac crests, PSIS bones, leg length, and posture. Self-mobilization and manual techniques are presented to address specific tilts. Maintaining core stability and balanced hip strength through regular exercise is emphasized for retaining proper pelvic alignment.
Hip exercise
This document provides information on exercises for strengthening and stretching the hip muscles. It describes the main hip flexor, extensor, abductor, adductor, internal and external rotator muscles. For each muscle group, it lists origins and insertions of the main muscles. It then provides instructions for self-stretches and strengthening exercises targeting the different hip muscles, including moves like the frankenstein walk, hip circles, and clamshell exercise.
Proximal Stability & Core Rehabilitation
Notes from an ACE-certified Personal Trainer and Group Fitness Instructor on Phase 1 of the ACE Integrated Fitness Training Model
Biomechanics of running BY- KAVITA JOSHI MPT 2ND YEAR
1) The gait cycle of running involves increased velocity, ground reaction forces, range of motion and eccentric muscle contractions compared to walking.
2) The stance phase of running is shorter at 30-40% of the gait cycle compared to 60% for walking, while the swing phase is longer at 60-70% for running.
3) During the stance phase, the foot pronates to absorb impact forces after initial contact, then supinates to provide propulsion as the body's center of mass moves over the supporting leg.
Frenkel
The document describes exercises called Frenkel's Exercises designed to help compensate for ataxia. [1] The exercises involve coordinated movements of the legs, arms, and torso both while lying down and sitting, as well as standing and walking exercises. [2] They are meant to improve coordination, not strength, and should be done slowly and carefully with adequate rest between exercises. [3]
Cervical spine gonio
cervical spine goniometer for flexion, extension, lateral flexion and rotation with the fulcrum, proximal arm and distal or movable arm.
Hip Assessment SRS
This document provides information on assessing the hip through history taking, physical examination, and special tests. It outlines the key components of a hip examination including inspection, palpation, range of motion testing, neurological assessment, and special orthopedic tests. Red flags for various medical conditions are also listed. The assessment focuses on evaluating pain characteristics, gait deviations, muscle strength, and tests for structures like the iliotibial band or labrum. Accurate examination of the hip requires analyzing the patient's history and examining both passive and active hip motion.
STARTING POSITIONS.pdf
The document describes various starting positions for movement in physical therapy, including standing, kneeling, sitting, lying, and hanging. For each position, it outlines the muscle groups involved in maintaining proper alignment, the stability and effects of the position, and some variations or derived positions. The main positions allow different levels of stability and load on the body to train control and range of motion in different joints.
Knee exercises
These knee exercises are recommended for those with difficulty squatting, climbing stairs, or balancing on one foot. The first three exercises - quad sets, hamstring sets, and straight leg raises - involve minimal movement of the knee joint while strengthening muscles around the knee. Additional exercises include bridging to work the inner thighs, knee extensions to strengthen the thigh muscles, heel raises for balance, and butt kicks to stretch the hamstrings. Perform 1-2 sets of each exercise daily, holding contractions for 10 seconds and repeating 20 times to rebuild knee strength.
FW275 Biomechanics
This document provides an overview of biomechanics and its key concepts. It discusses how biomechanics studies the forces acting on the human body both internally from muscles and externally. It covers the history and academic backgrounds of biomechanics. The key concepts of kinematics and kinetics are explained, including concepts like displacement, velocity, acceleration, forces, torque, inertia, and momentum. Ground reaction forces and their analysis are also discussed.
Posture
This document discusses posture and factors that affect it. It defines good posture as optimal muscular balance and efficiency. Posture changes throughout life and with activity. The spine curves allow strength and mobility. Maintaining upright standing, sitting, and lifting postures protects the back, while improper forms can strain muscles and ligaments over time. Small postural sways help prevent fatigue and aid circulation while balancing.
Exercise and movement
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
Ergonomic and Correct Sitting Posture for Children Some Guidelines
This document discusses the importance of teaching children proper sitting posture and ergonomics. It is important because children's bones are still developing and bad posture can lead to lifelong issues. The "90-90-90 rule" is recommended, where back and thighs form a 90 degree angle, knees are at 90 degrees, and ankles and feet form 90 degrees. A height adjustable desk is beneficial as children grow, to prevent hunching over. The desk and chair should be adjusted so the child's back is straight, elbows at 90 degrees, and feet flat on the floor. A tilting desktop can help children maintain straight posture while writing or drawing.
What Muscle Groups Benefit Most from Jumping Rope?
Jumping rope works most muscles in the body including the lower body, upper body, and cardiovascular system. It engages the calf muscles, quadriceps, hamstrings, glutes, and thigh tensors in the lower body. The upper body is worked through rotating the wrists and shoulders to swing the rope, engaging the arms, biceps, back, and chest muscles. Jumping rope also improves heart health and is as beneficial for cardiovascular fitness as 30 minutes of jogging in just 10 minutes of jumping rope.
Shoulder Injuries | Throwing Athlete | Orthopedic Surgeon Vail Colorado
Pathologic conditions in the shoulder of a throwing athlete frequently represent a breakdown of multiple elements of the shoulder restraint system, both static and dynamic, and also a breakdown in the kinetic chain. Physical therapy and rehabilitation for shoulder injuries should be, with only a few exceptions, the primary treatment for a throwing athlete before operative treatment is considered. Articular-sided partial rotator cuff tears and superior labral tears are common in throwing athletes. Operative treatment for shoulder injuries can be successful when nonoperative measures have failed. Throwing athletes who have a glenohumeral internal rotation deficit have a good response, in most cases, to stretching of the posteroinferior aspect of the capsule. For more studies visit Dr. Millett, orthopedic surgeon, http://drmillett.com/shoulder-studies
Forward Head Posture Powerpoint
A normal spine has three curves that are important for balance and posture. Forward head posture occurs when the cervical spine curve is straightened or reversed, causing the head to jut forward. This is common for people who spend a lot of time hunched over desks or devices. Forward head posture can lead to arthritis, pain, limited neck mobility, and increased risk of muscle strain. Preliminary research also links correcting forward head posture to reduced ADHD symptoms in some cases. Chiropractic care involving adjustments can help remove vertebral subluxations associated with forward head posture and improve pain and head position. Adopting proper seated posture and limiting heavy backpack weight can also help reduce risks of developing forward head posture.
Needs vs. Wants
Needs such as shelter, food, and water are essential for survival, while wants like candy, toys, and pets are not required but provide enjoyment. The document outlines the difference between needs, which keep us alive, versus wants, which we desire but can live without. It provides examples of shelter, food, and water as universal needs, and toys, candy, and pets as common wants that provide pleasure rather than necessity.
Office syndrome Corporate Well-Being Initiative, Fitwell Physiotherapy Clinic...
This document discusses office syndrome, a set of health issues that can arise from prolonged sitting at work such as back, neck, and eye pain. It notes that unhealthy sitting postures over 8-12 hour workdays can disrupt sleep, cause mental health issues, and reduce productivity. Treatment options include physiotherapy, exercise, ergonomic adjustments, and lifestyle changes like taking breaks, losing weight, practicing good posture, and avoiding smoking. The document provides contact information for FitWell Physiotherapy Clinic and encourages employees to schedule consultations to address work-related injuries and prevent future problems.
More Related Content
What's hot
Ex in post natal period
1. The document provides information on exercise prescription in the post-natal period, including detailing the post-partum phases, common musculoskeletal and neurological impairments, and appropriate physical therapy interventions.
2. Recommendations include encouraging early mobility to reduce risks, pelvic floor muscle exercises for pain relief and strengthening, and stabilization exercises progressed cautiously based on impairments. Modalities like ice, ultrasound, and electrical stimulation may assist with pain and dysfunction.
3. Physical therapy can effectively treat common post-natal issues like low back pain, pelvic girdle pain, and urinary incontinence when appropriate exercises and modalities are implemented safely based on each woman's individual presentation.
Correct your posture
This document discusses posture and techniques for correcting abnormal posture. It describes upper and lower crossed syndromes which are postural issues characterized by problems like shoulder protraction and pelvic tilt. Poor posture can lead to issues like trigger points, breathing problems, and weak immunity. The document provides examples of corrective stretches and strengthening exercises that target specific muscles like the deep neck flexors and scapula. Functional exercises are also recommended along with posture education to help patients maintain proper alignment and avoid prolonged bad postures.
Discerning the Pelvis
This document discusses assessing and addressing pelvic alignment issues. It describes three types of pelvic tilt: upslip, anterior tilt, and posterior tilt. Multiple assessment techniques are provided to analyze the pelvis, including examining iliac crests, PSIS bones, leg length, and posture. Self-mobilization and manual techniques are presented to address specific tilts. Maintaining core stability and balanced hip strength through regular exercise is emphasized for retaining proper pelvic alignment.
Hip exercise
This document provides information on exercises for strengthening and stretching the hip muscles. It describes the main hip flexor, extensor, abductor, adductor, internal and external rotator muscles. For each muscle group, it lists origins and insertions of the main muscles. It then provides instructions for self-stretches and strengthening exercises targeting the different hip muscles, including moves like the frankenstein walk, hip circles, and clamshell exercise.
Proximal Stability & Core Rehabilitation
Notes from an ACE-certified Personal Trainer and Group Fitness Instructor on Phase 1 of the ACE Integrated Fitness Training Model
Biomechanics of running BY- KAVITA JOSHI MPT 2ND YEAR
1) The gait cycle of running involves increased velocity, ground reaction forces, range of motion and eccentric muscle contractions compared to walking.
2) The stance phase of running is shorter at 30-40% of the gait cycle compared to 60% for walking, while the swing phase is longer at 60-70% for running.
3) During the stance phase, the foot pronates to absorb impact forces after initial contact, then supinates to provide propulsion as the body's center of mass moves over the supporting leg.
Frenkel
The document describes exercises called Frenkel's Exercises designed to help compensate for ataxia. [1] The exercises involve coordinated movements of the legs, arms, and torso both while lying down and sitting, as well as standing and walking exercises. [2] They are meant to improve coordination, not strength, and should be done slowly and carefully with adequate rest between exercises. [3]
Cervical spine gonio
cervical spine goniometer for flexion, extension, lateral flexion and rotation with the fulcrum, proximal arm and distal or movable arm.
Hip Assessment SRS
This document provides information on assessing the hip through history taking, physical examination, and special tests. It outlines the key components of a hip examination including inspection, palpation, range of motion testing, neurological assessment, and special orthopedic tests. Red flags for various medical conditions are also listed. The assessment focuses on evaluating pain characteristics, gait deviations, muscle strength, and tests for structures like the iliotibial band or labrum. Accurate examination of the hip requires analyzing the patient's history and examining both passive and active hip motion.
STARTING POSITIONS.pdf
The document describes various starting positions for movement in physical therapy, including standing, kneeling, sitting, lying, and hanging. For each position, it outlines the muscle groups involved in maintaining proper alignment, the stability and effects of the position, and some variations or derived positions. The main positions allow different levels of stability and load on the body to train control and range of motion in different joints.
Knee exercises
These knee exercises are recommended for those with difficulty squatting, climbing stairs, or balancing on one foot. The first three exercises - quad sets, hamstring sets, and straight leg raises - involve minimal movement of the knee joint while strengthening muscles around the knee. Additional exercises include bridging to work the inner thighs, knee extensions to strengthen the thigh muscles, heel raises for balance, and butt kicks to stretch the hamstrings. Perform 1-2 sets of each exercise daily, holding contractions for 10 seconds and repeating 20 times to rebuild knee strength.
FW275 Biomechanics
This document provides an overview of biomechanics and its key concepts. It discusses how biomechanics studies the forces acting on the human body both internally from muscles and externally. It covers the history and academic backgrounds of biomechanics. The key concepts of kinematics and kinetics are explained, including concepts like displacement, velocity, acceleration, forces, torque, inertia, and momentum. Ground reaction forces and their analysis are also discussed.
Posture
This document discusses posture and factors that affect it. It defines good posture as optimal muscular balance and efficiency. Posture changes throughout life and with activity. The spine curves allow strength and mobility. Maintaining upright standing, sitting, and lifting postures protects the back, while improper forms can strain muscles and ligaments over time. Small postural sways help prevent fatigue and aid circulation while balancing.
Exercise and movement
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
Ergonomic and Correct Sitting Posture for Children Some Guidelines
This document discusses the importance of teaching children proper sitting posture and ergonomics. It is important because children's bones are still developing and bad posture can lead to lifelong issues. The "90-90-90 rule" is recommended, where back and thighs form a 90 degree angle, knees are at 90 degrees, and ankles and feet form 90 degrees. A height adjustable desk is beneficial as children grow, to prevent hunching over. The desk and chair should be adjusted so the child's back is straight, elbows at 90 degrees, and feet flat on the floor. A tilting desktop can help children maintain straight posture while writing or drawing.
What Muscle Groups Benefit Most from Jumping Rope?
Jumping rope works most muscles in the body including the lower body, upper body, and cardiovascular system. It engages the calf muscles, quadriceps, hamstrings, glutes, and thigh tensors in the lower body. The upper body is worked through rotating the wrists and shoulders to swing the rope, engaging the arms, biceps, back, and chest muscles. Jumping rope also improves heart health and is as beneficial for cardiovascular fitness as 30 minutes of jogging in just 10 minutes of jumping rope.
Shoulder Injuries | Throwing Athlete | Orthopedic Surgeon Vail Colorado
Pathologic conditions in the shoulder of a throwing athlete frequently represent a breakdown of multiple elements of the shoulder restraint system, both static and dynamic, and also a breakdown in the kinetic chain. Physical therapy and rehabilitation for shoulder injuries should be, with only a few exceptions, the primary treatment for a throwing athlete before operative treatment is considered. Articular-sided partial rotator cuff tears and superior labral tears are common in throwing athletes. Operative treatment for shoulder injuries can be successful when nonoperative measures have failed. Throwing athletes who have a glenohumeral internal rotation deficit have a good response, in most cases, to stretching of the posteroinferior aspect of the capsule. For more studies visit Dr. Millett, orthopedic surgeon, http://drmillett.com/shoulder-studies
Forward Head Posture Powerpoint
A normal spine has three curves that are important for balance and posture. Forward head posture occurs when the cervical spine curve is straightened or reversed, causing the head to jut forward. This is common for people who spend a lot of time hunched over desks or devices. Forward head posture can lead to arthritis, pain, limited neck mobility, and increased risk of muscle strain. Preliminary research also links correcting forward head posture to reduced ADHD symptoms in some cases. Chiropractic care involving adjustments can help remove vertebral subluxations associated with forward head posture and improve pain and head position. Adopting proper seated posture and limiting heavy backpack weight can also help reduce risks of developing forward head posture.
Needs vs. Wants
Needs such as shelter, food, and water are essential for survival, while wants like candy, toys, and pets are not required but provide enjoyment. The document outlines the difference between needs, which keep us alive, versus wants, which we desire but can live without. It provides examples of shelter, food, and water as universal needs, and toys, candy, and pets as common wants that provide pleasure rather than necessity.
Office syndrome Corporate Well-Being Initiative, Fitwell Physiotherapy Clinic...
This document discusses office syndrome, a set of health issues that can arise from prolonged sitting at work such as back, neck, and eye pain. It notes that unhealthy sitting postures over 8-12 hour workdays can disrupt sleep, cause mental health issues, and reduce productivity. Treatment options include physiotherapy, exercise, ergonomic adjustments, and lifestyle changes like taking breaks, losing weight, practicing good posture, and avoiding smoking. The document provides contact information for FitWell Physiotherapy Clinic and encourages employees to schedule consultations to address work-related injuries and prevent future problems.
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Biomechanics of running BY- KAVITA JOSHI MPT 2ND YEAR
Biomechanics of running BY- KAVITA JOSHI MPT 2ND YEAR
Ergonomic and Correct Sitting Posture for Children Some Guidelines
Ergonomic and Correct Sitting Posture for Children Some Guidelines
What Muscle Groups Benefit Most from Jumping Rope?
What Muscle Groups Benefit Most from Jumping Rope?
Shoulder Injuries | Throwing Athlete | Orthopedic Surgeon Vail Colorado
Shoulder Injuries | Throwing Athlete | Orthopedic Surgeon Vail Colorado
Office syndrome Corporate Well-Being Initiative, Fitwell Physiotherapy Clinic...
Office syndrome Corporate Well-Being Initiative, Fitwell Physiotherapy Clinic...
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מצגת יציבה
- 3. וביחד
- 4. ישיבה ביום פעילים אנחנו כמה? יושב אני מתי? ספר בבית,בהפסקה,בבית,המחשב מול •לי גורמת הממושכת הישיבה למה? בריאה לא היא ולמה?
- 5. יותר פעילים להיות כדי לעשות ניתן מה? ספר בבית הספר לבית מחוץ לשבת מומלץ איך אז יושבים כבר ואם? סרטון ישיבה
- 6. סמארטפונים יתרונות? חסרונות? משימוש כתוצאה הנפגעים מפרקיםבסמארטפונים: •גב •צואר •כתף •היד כף שורש •אצבעות סרטון
- 7. למדנו מה? השונים הגוף איברי נכונה ישיבה ישיבה צורות החלפת היום לחיי גופנית פעילות הוספת-בדרכים יום שונות השימוש הפחתתבסמארטפון נכון שימושבסמארטפון
- 8. תודה