【書籍紹介】ゆるす力
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3分で読める「論語」超要約
2500年にわたって語り継がれる論語について、論語が発するメッセージを強引に要約して、３分で読めるようにしました。
本来、頭ではなくて心で感じるべきものですので、ややもすると本質を失ってしまうかもしれません。
この超要約は、導入や復習のために使っていただき、この超要約だけで理解したつもりにならないようご注意ください。
また、Appendixにドラッカー等の偉人の言葉と論語の類似点を挙げています。結局のところ、少しずつ視点が違うだけで、本質はみんな同じことを言っているのです。
３分で読める デール・カーネギー「人を動かす」超要約
世界的ロングセラーである、デール・カーネギー著「人を動かす」のエッセンスをまとめて３分で読めるスライドにしました。
「道は開ける」も超要約しているので是非御覧ください。
http://www.slideshare.net/aoyamataku/3-33716405
３分で読める「禅の思想」
分かりづらい禅の思想について、私なりに要約しました。
禅というとお寺で座禅をしたり修行をしたりするイメージがありますが、禅の本当に大切な部分は「考え方」にあります。
ビジネスの世界でも「禅」というテーマが持ちだされることがあります。
スティーブ・ジョブズが禅を実践していたことは有名ですね。
禅の考え方は、ビジネスを含め、様々なことに応用が効くということです。
このスライドでも説明しているとおり、本質を言葉だけで説明することはできません。
このスライドだけでは禅の思想を完全に理解することはできませんし、私の理解も不十分かもしれません。
しかし、多少なりとも禅の本質を理解する助けになり、皆様の役に立つことを願っています。
3分で読める「道は開ける」超要約（デール・カーネギー）
デール・カーネギーの名著「道は開ける」を超要約して、3分で読めるように構成しました。
「道は開ける」のエッセンスを私なりに抽出してまとめているため、原典そのままの構成・内容ではありません。
１度でも読んだことがある人は、気軽に中身を振り返る資料として使って貰いたいです。まだ読んだことが無い人は、この本に興味を持ち、この本を読むきっかけになれば幸いです。
「人を動かす」も超要約しているので是非御覧ください。
http://www.slideshare.net/aoyamataku/ss-33244903
Recommended
3分で読める「論語」超要約
2500年にわたって語り継がれる論語について、論語が発するメッセージを強引に要約して、３分で読めるようにしました。
本来、頭ではなくて心で感じるべきものですので、ややもすると本質を失ってしまうかもしれません。
この超要約は、導入や復習のために使っていただき、この超要約だけで理解したつもりにならないようご注意ください。
また、Appendixにドラッカー等の偉人の言葉と論語の類似点を挙げています。結局のところ、少しずつ視点が違うだけで、本質はみんな同じことを言っているのです。
３分で読める デール・カーネギー「人を動かす」超要約
世界的ロングセラーである、デール・カーネギー著「人を動かす」のエッセンスをまとめて３分で読めるスライドにしました。
「道は開ける」も超要約しているので是非御覧ください。
http://www.slideshare.net/aoyamataku/3-33716405
３分で読める「禅の思想」
分かりづらい禅の思想について、私なりに要約しました。
禅というとお寺で座禅をしたり修行をしたりするイメージがありますが、禅の本当に大切な部分は「考え方」にあります。
ビジネスの世界でも「禅」というテーマが持ちだされることがあります。
スティーブ・ジョブズが禅を実践していたことは有名ですね。
禅の考え方は、ビジネスを含め、様々なことに応用が効くということです。
このスライドでも説明しているとおり、本質を言葉だけで説明することはできません。
このスライドだけでは禅の思想を完全に理解することはできませんし、私の理解も不十分かもしれません。
しかし、多少なりとも禅の本質を理解する助けになり、皆様の役に立つことを願っています。
3分で読める「道は開ける」超要約（デール・カーネギー）
デール・カーネギーの名著「道は開ける」を超要約して、3分で読めるように構成しました。
「道は開ける」のエッセンスを私なりに抽出してまとめているため、原典そのままの構成・内容ではありません。
１度でも読んだことがある人は、気軽に中身を振り返る資料として使って貰いたいです。まだ読んだことが無い人は、この本に興味を持ち、この本を読むきっかけになれば幸いです。
「人を動かす」も超要約しているので是非御覧ください。
http://www.slideshare.net/aoyamataku/ss-33244903
Governmental Crisis Communication and Media Relations under Terrorist Threat
The dramatic societal changes such as globalisation and information revolution transformed terrorism into a global challenge at the turn of the millennium. Today’s widespread global terrorism is a product of informational age because terror is a communication act, a means to transmit messages to the authorities. Terrorists use the media as a retransmitter and the society as a resonator. The potential of mass self-communication gives them the possibility to broadcast a large amount of data that can be also widely republished by the traditional media. Content analyses of the media show that journalists are responsible for provoking panic, victimization and collective stress within the community (Altheide, 2002, 2009). That is why media relations are one of the most important actions in anti-terrorist policy.
The presentation shows multidisciplinary analysis of terrorism in terms of social control and crisis followed by recommendations for governmental communication strategies. Terrorism represents an alternative way of social control ‘from below’ through fear, conflict and victimization of the society. The governments should increase their own informal ways of social control to oppose manipulations of any kind, including terrorism. That can be done by means of communication. Most crisis researches classify terrorism as a crisis of malevolence and a conflict-type crisis. Crisis management expert Paul Shrivastava (2005) qualifies terrorism crisis as a particular crisis type that needs special research and response strategies, including crisis communication and media relations.
The presentation gives recommendations for Antiterrorist Governmental Media Policy used in practice by the Information Policy Department of the Presidential Administration of Russia.
International public relations primer
Victoria Osorio provides international public relations and marketing consulting services. She outlines six keys to successful international PR: know your market, speak to your audience's interests, be visible, be a helpful resource, maintain consistency, and build relationships. The document then provides examples and further explanation of each of the six keys.
Media and international communications
This document provides an overview of core issues and concepts relating to media influence on conflict and war. It discusses key texts on topics like the role of television in society, media coverage of the Gulf War, and the impact of 9/11 on journalism. Major concepts covered include media events, framing of conflicts, and debates around the "CNN effect" and whether media coverage influences policy decisions. Livingston's model of different types of military intervention and potential media effects is also summarized.
China, human rights and international relations 1
The document discusses the EU arms embargo on China following the 1989 Tiananmen Square protests. It provides background on human rights issues in China, the protests and crackdown, and the international reaction. The EU imposed an arms embargo and cut relations with China. Over time, debates emerged within the EU on lifting the embargo as China became an important economic partner. Countries have interpreted the embargo differently. While trade has increased, the EU and China have an ambiguous security relationship due to continuing human rights concerns and territorial issues like Tibet and Taiwan.
The Internet And International Relations
The document discusses the democratic nature of social media and its impact on international relations. It provides examples of how social media like Twitter helped coordinate protests in countries like Iran, Ukraine, and the Philippines that influenced political changes. However, it also notes limitations of social media in overcoming censorship and digital divides. While social media can distribute power and transparency, it may also enable extremism. The long term impact on democracy is still unclear.
International Relations
International relations involve interactions between states as well as non-state actors like NGOs and individuals. It includes diplomatic relations between governments, as well as transnational interactions like international trade and travel. The international community consists of states and international organizations that are bound by international law. International organizations play roles in specialized tasks, dispute resolution, and providing collective security on issues like defense and economic cooperation. Maintaining territorial integrity and national security are key objectives of states' foreign policies. Global conflicts can arise due to reasons like power struggles, ideological clashes, and disputes over territory or resources, but can be lessened through diplomacy, arms control, sanctions, and international organizations.
Media and International Relations01
The document discusses the role of media in international relations, highlighting major theories and how that role has developed over time. It also notes the impact of new communication technologies and examines past and present roles of media, including in international conflicts and the development of international organizations. Additionally, it references low interest among Slovak citizens in international events and relations, compared to other EU countries, as well as their main sources of information on these topics.
Media Relations Tips
This document discusses issues related to media, journalism, and public relations. It touches on several topics:
- Declining trust in the media and concerns over objectivity and the blurring of facts and opinion.
- Challenges facing journalists in covering news accurately while also maintaining objectivity.
- The importance of traditional media outlets like newspapers and TV, despite their declining audiences, in setting the news agenda.
- Best practices for PR professionals in pitching stories to journalists, including building targeted media lists, focusing on newsworthy stories, and following proper email etiquette.
Twitter had its CNN moment
This document discusses how news of Osama Bin Laden's death broke and spread across various media platforms on May 2nd, 2011. It notes that the initial news was broken by a tweet from former Donald Rumsfeld chief of staff Keith Urbahn. Within 12 hours, the story was mentioned over 40,000 times in blogs and news articles, and generated over 2.25 million tweets. The peak volume of tweets on the topic was over 12 million per hour. The document examines how various individuals first learned of Bin Laden's death and the spike in internet traffic after President Obama's announcement. It also explores geographical information shared on Google Maps and potential threats from viral content in the immediate aftermath of the announcement.
Diplomacy and Foreign Relations in the Social Media Age: By Nalaka Gunawarden...
I made this presentation on 14 November 2015 to students of the Certificate Course in Creative Diplomacy, conducted by the Regional Centre for Strategic Studies (RCSS) in Colombo, Sri Lanka – a think tank on international relations.
In this, I introduce and briefly explore the new kind of real-time, public diplomacy that is being ushered in with the spreading of social media. I show how diplomats and other government officials can no longer ignore this mass medium, but at the same time their traditional ways of communications need to be reoriented to suit the realities of this new information ecosystem that is informal, irreverent and fleeting.
As I spoke on the day after the ISIS terrorist attacks in France, I used (among others) the latest examples of how Gérard Araud, France’s Ambassador to the US, tweeted live as multiple terror attacks unfolded in Paris on Nov 13 night.
To see the bigger picture, I’ve distilled some wisdom of key researchers in this area including: Anne-Marie Slaughter, former Princeton Academic and ex-Director of Policy Planning, US State Department; Philip Seib, Professor of Journalism and Public Diplomacy, University of Southern California; and Ramesh Thakur, Professor, Crawford School of Public Policy, Australian National University (ANU).
I dedicated this presentation to a diplomat and scholar whose mentoring I was privileged to receive 20 years ago: Dr Harlan Cleveland (1918 - 2008) who served as US Ambassador to NATO, 1965–1969 (Johnson Administration), and earlier as US Assistant Secretary of State for International Organization Affairs, 1961–1965 (Kennedy Administration).
CNN Presentation
CNN was founded in 1980 and was the first 24-hour cable news network in the US. It gained a reputation for providing live breaking news coverage of major events like the Challenger explosion, Gulf War, and 9/11 attacks. This "CNN Effect" influenced public opinion and government diplomacy. However, CNN's definition of breaking news has expanded and its exclusivity in live coverage has declined with new competitors. CNN has faced criticism for lack of on-the-ground coverage of events like the Iran elections in 2009 and ratings have declined to their lowest levels since 2000.
From media relations to influencer relations
Brands no longer share their corporate stories only with the press. They also want to reach internal stakeholders, bloggers or influencers on social media to spread their stories. Corporate communication teams are having a hard time communicating in this new fragmented world. Watch this presentation to learn how your team can leverage modern influencer relations. See practical advice on getting to know your contacts, creating rich stories, sending multimedia pitches and measuring results.
This presentation is made by the team at Prezly
http://www.prezly.com
A team of communication pros and technologists on a mission to help Public Relations teams get their stories told.
Uses and gratifications theory
Uses and gratifications theory posits that audiences actively seek out specific media to satisfy needs and motives. It focuses on why and how people use media rather than how media affects people. The theory assumes audiences are goal-oriented, proactively choose media, and can provide accurate insights into their own media use. Early studies identified motives like emotional gratification and wishful thinking. Later work organized motives into categories like diversion, social interaction, identity, and surveillance. The theory holds that social contexts shape audiences' needs and media use. It also argues people construct their own meanings from media rather than being passively influenced.
Creating An Effective Media Relations Plan
A special workshop presentation given at the 2009 National Conference on Service & Volunteering on Wednesday, June 24, 2009. Presenters include Eric Borsum, Marta Bortner, Kelly Huston, Jessica Payne, Alexia Allina.
Media Relations 101
The document provides an overview of media relations and the news media. It discusses the purpose of media relations as building awareness, creating understanding, developing public image and publicizing new products or services. It also outlines the key aspects of proactive and reactive media relations strategies. The document then provides guidance on understanding what constitutes news, media lead times, the roles and obligations of spokespeople during interviews, and a four-step process for effective media interviews.
This is CNN / Next
UX Week Presentation of the CNN Digital 2013 replatforming and redesign, with a focus on the mobile and social rationale behind it and the brand design and user experience approach being taken to complete the cross-platform responsive relaunch.
Visual guide to Media Relations by @prezly
A comprehensive guide for Public Relations professionals on how to get to know media contacts better, pitch them more effectively and get more coverage for stories.
メンタルヘルスとセルフケア 番外編 コミュニケーション力をアップするには
「アルパカ店長のココロぽかぽかセルフケア講座」番外編
メンタルヘルスに関わる大きなストレス要因は、人間関係。相手によって話し方や接し方を変えたり、自分自身をしることが、コミュニケーション力を高める第一歩。
番外編では、タイプ診断と、やりたいことを見つけるための方法をお届け。
PTSD解明講座〜しくみとケア〜
多くのPTSD情報は、「音に反応する」とか特徴(診断ポイント)をあげるものがほとんどではないでしょうか。
いくら「正常な反応」と言われても、困っている方々は、なんとかラクにされたいことでしょう。
また、「専門家へ」で終わっていて、どうしていいのかわからない思いをされたのではないでしょうか？
PTSD診断を受けて快復したサバイバーとして、快復のために有効な方法をあげてみました。
「ダブルバインド」〜矛盾と混乱による支配〜
この資料の勉強会「メンタルカフェ」を、毎月テーマを変えて開催しています。
http://www.mental-support-jp.org/#!m-cafe/c1wd8
メンタルカフェは心をテーマにした対話型の勉強会です。
スライドのくわしい解説。
そしてグループごとに事例を出し合いながらテーマを深めます。
前回の「アダルトチルドレン(AC)〜抑圧〜」に続く、「ダブルバインド」のスライドです。 こちらも親の刷り込みによるケースが多いのですが、 ＡＣがいわばアメとムチで抑圧者の思い通りの行動をとらされてきたのに対して、 ダブルバインドでは抑圧者自身も混乱しています。
意思決定の指針が矛盾していたり、気分次第で揺れ動いていることが多いでしょう。
そして、被抑圧者に対して「従っても・従わなくても」否定するので、 被抑圧者は何をしていいかわからなくなり、混乱します。 抑圧者も被抑圧者も、自分の感情をガマンして抑える苦しさに支配されています。
「過食・嘔吐」など相反する行動をとってしまう場合、 往々にしてなんらかのダブルバインドが入っているようです。 たとえば・・・母親が主婦の不満から娘には成功してほしいと願望。しかしそれが叶えられることは＝母自身の生き方が否定されるようで 娘の成功に否定的な言動をしてしまう。 「女でも〜」「しょせん、女は」「女は結婚が一番」 ・・・2つの価値観、二律背反の混乱を、心もカラダも表現しているんですね。
More Related Content
Viewers also liked
Governmental Crisis Communication and Media Relations under Terrorist Threat
The dramatic societal changes such as globalisation and information revolution transformed terrorism into a global challenge at the turn of the millennium. Today’s widespread global terrorism is a product of informational age because terror is a communication act, a means to transmit messages to the authorities. Terrorists use the media as a retransmitter and the society as a resonator. The potential of mass self-communication gives them the possibility to broadcast a large amount of data that can be also widely republished by the traditional media. Content analyses of the media show that journalists are responsible for provoking panic, victimization and collective stress within the community (Altheide, 2002, 2009). That is why media relations are one of the most important actions in anti-terrorist policy.
The presentation shows multidisciplinary analysis of terrorism in terms of social control and crisis followed by recommendations for governmental communication strategies. Terrorism represents an alternative way of social control ‘from below’ through fear, conflict and victimization of the society. The governments should increase their own informal ways of social control to oppose manipulations of any kind, including terrorism. That can be done by means of communication. Most crisis researches classify terrorism as a crisis of malevolence and a conflict-type crisis. Crisis management expert Paul Shrivastava (2005) qualifies terrorism crisis as a particular crisis type that needs special research and response strategies, including crisis communication and media relations.
The presentation gives recommendations for Antiterrorist Governmental Media Policy used in practice by the Information Policy Department of the Presidential Administration of Russia.
International public relations primer
Victoria Osorio provides international public relations and marketing consulting services. She outlines six keys to successful international PR: know your market, speak to your audience's interests, be visible, be a helpful resource, maintain consistency, and build relationships. The document then provides examples and further explanation of each of the six keys.
Media and international communications
This document provides an overview of core issues and concepts relating to media influence on conflict and war. It discusses key texts on topics like the role of television in society, media coverage of the Gulf War, and the impact of 9/11 on journalism. Major concepts covered include media events, framing of conflicts, and debates around the "CNN effect" and whether media coverage influences policy decisions. Livingston's model of different types of military intervention and potential media effects is also summarized.
China, human rights and international relations 1
The document discusses the EU arms embargo on China following the 1989 Tiananmen Square protests. It provides background on human rights issues in China, the protests and crackdown, and the international reaction. The EU imposed an arms embargo and cut relations with China. Over time, debates emerged within the EU on lifting the embargo as China became an important economic partner. Countries have interpreted the embargo differently. While trade has increased, the EU and China have an ambiguous security relationship due to continuing human rights concerns and territorial issues like Tibet and Taiwan.
The Internet And International Relations
The document discusses the democratic nature of social media and its impact on international relations. It provides examples of how social media like Twitter helped coordinate protests in countries like Iran, Ukraine, and the Philippines that influenced political changes. However, it also notes limitations of social media in overcoming censorship and digital divides. While social media can distribute power and transparency, it may also enable extremism. The long term impact on democracy is still unclear.
International Relations
International relations involve interactions between states as well as non-state actors like NGOs and individuals. It includes diplomatic relations between governments, as well as transnational interactions like international trade and travel. The international community consists of states and international organizations that are bound by international law. International organizations play roles in specialized tasks, dispute resolution, and providing collective security on issues like defense and economic cooperation. Maintaining territorial integrity and national security are key objectives of states' foreign policies. Global conflicts can arise due to reasons like power struggles, ideological clashes, and disputes over territory or resources, but can be lessened through diplomacy, arms control, sanctions, and international organizations.
Media and International Relations01
The document discusses the role of media in international relations, highlighting major theories and how that role has developed over time. It also notes the impact of new communication technologies and examines past and present roles of media, including in international conflicts and the development of international organizations. Additionally, it references low interest among Slovak citizens in international events and relations, compared to other EU countries, as well as their main sources of information on these topics.
Media Relations Tips
This document discusses issues related to media, journalism, and public relations. It touches on several topics:
- Declining trust in the media and concerns over objectivity and the blurring of facts and opinion.
- Challenges facing journalists in covering news accurately while also maintaining objectivity.
- The importance of traditional media outlets like newspapers and TV, despite their declining audiences, in setting the news agenda.
- Best practices for PR professionals in pitching stories to journalists, including building targeted media lists, focusing on newsworthy stories, and following proper email etiquette.
Twitter had its CNN moment
This document discusses how news of Osama Bin Laden's death broke and spread across various media platforms on May 2nd, 2011. It notes that the initial news was broken by a tweet from former Donald Rumsfeld chief of staff Keith Urbahn. Within 12 hours, the story was mentioned over 40,000 times in blogs and news articles, and generated over 2.25 million tweets. The peak volume of tweets on the topic was over 12 million per hour. The document examines how various individuals first learned of Bin Laden's death and the spike in internet traffic after President Obama's announcement. It also explores geographical information shared on Google Maps and potential threats from viral content in the immediate aftermath of the announcement.
Diplomacy and Foreign Relations in the Social Media Age: By Nalaka Gunawarden...
I made this presentation on 14 November 2015 to students of the Certificate Course in Creative Diplomacy, conducted by the Regional Centre for Strategic Studies (RCSS) in Colombo, Sri Lanka – a think tank on international relations.
In this, I introduce and briefly explore the new kind of real-time, public diplomacy that is being ushered in with the spreading of social media. I show how diplomats and other government officials can no longer ignore this mass medium, but at the same time their traditional ways of communications need to be reoriented to suit the realities of this new information ecosystem that is informal, irreverent and fleeting.
As I spoke on the day after the ISIS terrorist attacks in France, I used (among others) the latest examples of how Gérard Araud, France’s Ambassador to the US, tweeted live as multiple terror attacks unfolded in Paris on Nov 13 night.
To see the bigger picture, I’ve distilled some wisdom of key researchers in this area including: Anne-Marie Slaughter, former Princeton Academic and ex-Director of Policy Planning, US State Department; Philip Seib, Professor of Journalism and Public Diplomacy, University of Southern California; and Ramesh Thakur, Professor, Crawford School of Public Policy, Australian National University (ANU).
I dedicated this presentation to a diplomat and scholar whose mentoring I was privileged to receive 20 years ago: Dr Harlan Cleveland (1918 - 2008) who served as US Ambassador to NATO, 1965–1969 (Johnson Administration), and earlier as US Assistant Secretary of State for International Organization Affairs, 1961–1965 (Kennedy Administration).
CNN Presentation
CNN was founded in 1980 and was the first 24-hour cable news network in the US. It gained a reputation for providing live breaking news coverage of major events like the Challenger explosion, Gulf War, and 9/11 attacks. This "CNN Effect" influenced public opinion and government diplomacy. However, CNN's definition of breaking news has expanded and its exclusivity in live coverage has declined with new competitors. CNN has faced criticism for lack of on-the-ground coverage of events like the Iran elections in 2009 and ratings have declined to their lowest levels since 2000.
From media relations to influencer relations
Brands no longer share their corporate stories only with the press. They also want to reach internal stakeholders, bloggers or influencers on social media to spread their stories. Corporate communication teams are having a hard time communicating in this new fragmented world. Watch this presentation to learn how your team can leverage modern influencer relations. See practical advice on getting to know your contacts, creating rich stories, sending multimedia pitches and measuring results.
This presentation is made by the team at Prezly
http://www.prezly.com
A team of communication pros and technologists on a mission to help Public Relations teams get their stories told.
Uses and gratifications theory
Uses and gratifications theory posits that audiences actively seek out specific media to satisfy needs and motives. It focuses on why and how people use media rather than how media affects people. The theory assumes audiences are goal-oriented, proactively choose media, and can provide accurate insights into their own media use. Early studies identified motives like emotional gratification and wishful thinking. Later work organized motives into categories like diversion, social interaction, identity, and surveillance. The theory holds that social contexts shape audiences' needs and media use. It also argues people construct their own meanings from media rather than being passively influenced.
Creating An Effective Media Relations Plan
A special workshop presentation given at the 2009 National Conference on Service & Volunteering on Wednesday, June 24, 2009. Presenters include Eric Borsum, Marta Bortner, Kelly Huston, Jessica Payne, Alexia Allina.
Media Relations 101
The document provides an overview of media relations and the news media. It discusses the purpose of media relations as building awareness, creating understanding, developing public image and publicizing new products or services. It also outlines the key aspects of proactive and reactive media relations strategies. The document then provides guidance on understanding what constitutes news, media lead times, the roles and obligations of spokespeople during interviews, and a four-step process for effective media interviews.
This is CNN / Next
UX Week Presentation of the CNN Digital 2013 replatforming and redesign, with a focus on the mobile and social rationale behind it and the brand design and user experience approach being taken to complete the cross-platform responsive relaunch.
Visual guide to Media Relations by @prezly
A comprehensive guide for Public Relations professionals on how to get to know media contacts better, pitch them more effectively and get more coverage for stories.
Viewers also liked (17)
Governmental Crisis Communication and Media Relations under Terrorist Threat
Governmental Crisis Communication and Media Relations under Terrorist Threat
Diplomacy and Foreign Relations in the Social Media Age: By Nalaka Gunawarden...
Diplomacy and Foreign Relations in the Social Media Age: By Nalaka Gunawarden...
Similar to 【書籍紹介】ゆるす力
メンタルヘルスとセルフケア 番外編 コミュニケーション力をアップするには
「アルパカ店長のココロぽかぽかセルフケア講座」番外編
メンタルヘルスに関わる大きなストレス要因は、人間関係。相手によって話し方や接し方を変えたり、自分自身をしることが、コミュニケーション力を高める第一歩。
番外編では、タイプ診断と、やりたいことを見つけるための方法をお届け。
PTSD解明講座〜しくみとケア〜
多くのPTSD情報は、「音に反応する」とか特徴(診断ポイント)をあげるものがほとんどではないでしょうか。
いくら「正常な反応」と言われても、困っている方々は、なんとかラクにされたいことでしょう。
また、「専門家へ」で終わっていて、どうしていいのかわからない思いをされたのではないでしょうか？
PTSD診断を受けて快復したサバイバーとして、快復のために有効な方法をあげてみました。
「ダブルバインド」〜矛盾と混乱による支配〜
この資料の勉強会「メンタルカフェ」を、毎月テーマを変えて開催しています。
http://www.mental-support-jp.org/#!m-cafe/c1wd8
メンタルカフェは心をテーマにした対話型の勉強会です。
スライドのくわしい解説。
そしてグループごとに事例を出し合いながらテーマを深めます。
前回の「アダルトチルドレン(AC)〜抑圧〜」に続く、「ダブルバインド」のスライドです。 こちらも親の刷り込みによるケースが多いのですが、 ＡＣがいわばアメとムチで抑圧者の思い通りの行動をとらされてきたのに対して、 ダブルバインドでは抑圧者自身も混乱しています。
意思決定の指針が矛盾していたり、気分次第で揺れ動いていることが多いでしょう。
そして、被抑圧者に対して「従っても・従わなくても」否定するので、 被抑圧者は何をしていいかわからなくなり、混乱します。 抑圧者も被抑圧者も、自分の感情をガマンして抑える苦しさに支配されています。
「過食・嘔吐」など相反する行動をとってしまう場合、 往々にしてなんらかのダブルバインドが入っているようです。 たとえば・・・母親が主婦の不満から娘には成功してほしいと願望。しかしそれが叶えられることは＝母自身の生き方が否定されるようで 娘の成功に否定的な言動をしてしまう。 「女でも〜」「しょせん、女は」「女は結婚が一番」 ・・・2つの価値観、二律背反の混乱を、心もカラダも表現しているんですね。
「ビリーフ」〜思い込みを手放す方法〜
前バージョンview387の改訂版です。
私たちが「こうでなくてはならない」と感じることは、実は親や周囲から刷り込まれていることがあります。
そのビリーフは、あなたを幸せにしてくれますか？
自由にしてくれますか？
可能性を開いてくれますか？
以前は、自分を守るために必要だったかもしれません。
もしくは、家族や上司から重視されるために。
しかし、今のあなたに必要ないならば・・・
また、もし今のあなたを縛っているとしたら・・・
それは脱ぎ捨ててもいいのです。
ビリーフの上手な手放し方、卒業の仕方をご紹介します。
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