Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
Spices homemade spices and their benefits - maharashtra todaymarathitadkanewsnews
Spices - Homemade spices and their benefits - Maharashtra Today
https://www.maharashtratoday.co.in/category/lifestyle/recipe/
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
Turmeric is a perennial plant native to southeast India that is commonly used for both culinary and medicinal purposes. It has large cylindrical roots that range in color from yellow to orange. Turmeric can be used in many industries including food, bath and body products, medicine, and chemical analysis. In food, it is commonly used to add flavor and color to curries, rice, and other dishes. In bath and body products it gives a natural yellow color and is used in soaps, lotions, and hair care. Medicinally, turmeric has anti-inflammatory and antioxidant properties and is used to treat conditions like arthritis, liver disorders, and diabetes.
Ajowan, also known as carom seeds or bishop's weed, is a popular spice in Indian and Middle Eastern cuisines. It contains essential oils that increase digestive function and have antibacterial properties. Ajowan seeds are used in traditional Ayurvedic medicine to treat flatulence, indigestion, and asthma. Culinary uses include adding the seeds to breads and curries. Anise is a plant native to the Mediterranean region that is used as a flavoring in dishes due to its sweet or slightly spicy taste. It contains vitamins and minerals and can aid digestion, relieve coughs and colds, and help insomnia. Asafoetida is a resin obtained from the root of Ferula assa
Grandma’s health tips or remedies testifies A Presentation by Mr Allah Dad Kh...Mr.Allah Dad Khan
This document provides home remedies and prescriptions from grandmothers for various common ailments. It includes remedies for constipation, diarrhea, coughs, burns, toothaches, indigestion, dandruff, hair fall, fevers, and more. The remedies often involve natural ingredients like ginger, garlic, turmeric, mint, rosemary, and others. It also provides recipes for summer drinks like sattu drink, raw mango drink, buttermilk, and kacchi lassi to help beat the heat. Overall, the document shares traditional wisdom on holistic health and natural remedies passed down through generations.
Medicinal values of Indian species & home remediesVamsi Krishna
This document discusses the medicinal values and home remedies of various Indian plant species. Some of the plants covered include asafoetida, which is used to treat indigestion; cardamom, used for digestive disorders and depression; carom seeds, used for indigestion and colds; cinnamon, used for digestive disorders, pimples, and colds; and cloves, used for eye styes and dental problems. For each plant, their botanical name, other names, used parts, remedies, and some common home remedies are provided.
This document discusses the Ayurvedic practice of dinacharya, or daily routine, for maintaining health. It describes the ideal daily schedule which includes morning rituals like waking up at brahmi muhurta, cleansing routines, exercise, meditation, diet, and sleep. The schedule is designed around balancing the doshas (Vata, Pitta, Kapha) and following practices that keep the mind and body healthy according to Ayurvedic principles. Maintaining this daily routine forms the foundation for preventive healthcare and longevity according to Ayurveda.
Ajwain is an annual herb known by several names, including ajowan and carom. It originated in the eastern Mediterranean region, possibly Egypt, and spread to India. Both its leaves and fruit pods are consumed by humans. The small, pale brown fruit pods resemble caraway and cumin in shape and have a bitter, pungent taste similar to anise and oregano. Ajwain seeds have long been used in Ayurvedic and Unani medicine to treat various ailments like flatulence and indigestion. In cooking, the seeds are commonly used in Indian, Pakistani, and Middle Eastern dishes and added at the end of cooking to preserve their fragrance and flavor.
Indigenous Herbal Medicines: Tribal Formulations and Traditional Herbal Pract...Abhumka Herbal Pvt Ltd
"Indigenous Herbal Medicines: Tribal Formulations and Traditional Herbal Practices" is a book written by me. It encompasses more than 2200 herbal formulations practiced by the indigenous herbal healers of three remote tribal pockets in India. The book also contain detailed profiles of 210 medicinally important herbs and trees found in India. A must read material for pharma buddies, scientists, ethnobotanists, herbal practitioners and research scholars.
Spices homemade spices and their benefits - maharashtra todaymarathitadkanewsnews
Spices - Homemade spices and their benefits - Maharashtra Today
https://www.maharashtratoday.co.in/category/lifestyle/recipe/
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
Turmeric is a perennial plant native to southeast India that is commonly used for both culinary and medicinal purposes. It has large cylindrical roots that range in color from yellow to orange. Turmeric can be used in many industries including food, bath and body products, medicine, and chemical analysis. In food, it is commonly used to add flavor and color to curries, rice, and other dishes. In bath and body products it gives a natural yellow color and is used in soaps, lotions, and hair care. Medicinally, turmeric has anti-inflammatory and antioxidant properties and is used to treat conditions like arthritis, liver disorders, and diabetes.
Ajowan, also known as carom seeds or bishop's weed, is a popular spice in Indian and Middle Eastern cuisines. It contains essential oils that increase digestive function and have antibacterial properties. Ajowan seeds are used in traditional Ayurvedic medicine to treat flatulence, indigestion, and asthma. Culinary uses include adding the seeds to breads and curries. Anise is a plant native to the Mediterranean region that is used as a flavoring in dishes due to its sweet or slightly spicy taste. It contains vitamins and minerals and can aid digestion, relieve coughs and colds, and help insomnia. Asafoetida is a resin obtained from the root of Ferula assa
Grandma’s health tips or remedies testifies A Presentation by Mr Allah Dad Kh...Mr.Allah Dad Khan
This document provides home remedies and prescriptions from grandmothers for various common ailments. It includes remedies for constipation, diarrhea, coughs, burns, toothaches, indigestion, dandruff, hair fall, fevers, and more. The remedies often involve natural ingredients like ginger, garlic, turmeric, mint, rosemary, and others. It also provides recipes for summer drinks like sattu drink, raw mango drink, buttermilk, and kacchi lassi to help beat the heat. Overall, the document shares traditional wisdom on holistic health and natural remedies passed down through generations.
Medicinal values of Indian species & home remediesVamsi Krishna
This document discusses the medicinal values and home remedies of various Indian plant species. Some of the plants covered include asafoetida, which is used to treat indigestion; cardamom, used for digestive disorders and depression; carom seeds, used for indigestion and colds; cinnamon, used for digestive disorders, pimples, and colds; and cloves, used for eye styes and dental problems. For each plant, their botanical name, other names, used parts, remedies, and some common home remedies are provided.
This document discusses the Ayurvedic practice of dinacharya, or daily routine, for maintaining health. It describes the ideal daily schedule which includes morning rituals like waking up at brahmi muhurta, cleansing routines, exercise, meditation, diet, and sleep. The schedule is designed around balancing the doshas (Vata, Pitta, Kapha) and following practices that keep the mind and body healthy according to Ayurvedic principles. Maintaining this daily routine forms the foundation for preventive healthcare and longevity according to Ayurveda.
Ajwain is an annual herb known by several names, including ajowan and carom. It originated in the eastern Mediterranean region, possibly Egypt, and spread to India. Both its leaves and fruit pods are consumed by humans. The small, pale brown fruit pods resemble caraway and cumin in shape and have a bitter, pungent taste similar to anise and oregano. Ajwain seeds have long been used in Ayurvedic and Unani medicine to treat various ailments like flatulence and indigestion. In cooking, the seeds are commonly used in Indian, Pakistani, and Middle Eastern dishes and added at the end of cooking to preserve their fragrance and flavor.
Indigenous Herbal Medicines: Tribal Formulations and Traditional Herbal Pract...Abhumka Herbal Pvt Ltd
"Indigenous Herbal Medicines: Tribal Formulations and Traditional Herbal Practices" is a book written by me. It encompasses more than 2200 herbal formulations practiced by the indigenous herbal healers of three remote tribal pockets in India. The book also contain detailed profiles of 210 medicinally important herbs and trees found in India. A must read material for pharma buddies, scientists, ethnobotanists, herbal practitioners and research scholars.
The document discusses 15 herbs that help pacify pitta dosha according to Ayurveda. Some of the main herbs discussed include amla (Indian gooseberry), which is a rich source of vitamin C and antioxidants; dadima (pomegranate), which has a sweet and sour taste and helps improve appetite; and draksha (grapes), which are juicy, sweet and help treat disorders of pitta like excessive thirst and acidity. Many of the herbs have cooling properties and are used to treat pitta-related conditions like inflammation, fever, skin disorders, and acid reflux.
Aloe Vera has properties that make it excellent for speeding up the healing process for injuries like burns, cuts, and scars. It is well known for its anti-inflammatory, antioxidant, and cellular regenerative properties. Being strongly anti-bacterial and anti-fungal, Aloe Vera helps wounds heal and protects the body from free radicals.
This PowerPoint presentation is about the Flora of Bihar.
I have gathered the information for this PPT from the Internet.
It is very informational and educative. It will help a lot.
The document discusses several medicinal plants including turmeric, aloe vera, tulsi, and amala. It provides details on their uses such as turmeric helping with menstrual problems and bacterial infections, aloe vera helping with skin blemishes and hair growth, tulsi reducing blood pressure and cholesterol and being used to make herbal tea, and amala being a rich source of vitamin C and used to treat constipation. The document also discusses properties and uses of these plants in ayurvedic medicine.
Home Remedies for Digestive Disorders | Natural TreatmentsPlanet Ayurveda
In this presentation, we are providing you the home remedies for different digestive disorders like; Abdominal pain, Anorexia (Loss of appetite), Gas, Vomiting, Indigestion, Diarrhoea, Flatulence, Constipation and Piles.
Historical background of medicinal plants and folk medicinesRahatNazar1
- The historical use of medicinal plants dates back over 5000 years to ancient Sumerian clay tablets listing over 250 plants used for drug preparation. Many plants used in ancient Chinese, Indian, Egyptian and Greek medicine from 2500 BC to 50 AD are still used today.
- In the Middle Ages, monasteries grew and prepared medicinal plants. In the 19th century, isolation of active alkaloids like morphine, quinine and pomegranate marked the rise of scientific pharmacy.
- Today most pharmacopoeias worldwide still include medicinal plants like garlic, aloe vera, opium poppy, fennel and clove that were traditionally used as folk medicines for their healing
Ayurveda is an ancient Indian system of medicine that aims to preserve and promote health and cure disease. It originated from Lord Brahma before creation. Dincharya refers to one's daily routine according to Ayurveda principles. This includes waking up before sunrise, drinking water, eliminating waste, oral hygiene like teeth cleaning, oil massage, exercise, eye washing, hair cutting, bathing, eating at proper times, wearing footwear before eating, and sleeping 6-8 hours at night. Following this daily routine helps maintain health and prevent disease according to Ayurveda.
10 Popular Herbs For Ayurvedic Medicines In IndiaSastasundar
Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.
This presentation summarizes information about several herbal plants used in Ayurvedic medicine. It discusses the scientific names, growth, uses, and side effects of plants such as garlic, açaí palm, astragalus, sanjeevani, and ingredients of Patanjali eye drops. The presentation was made by students of Chowgule Public School for their English teacher Mrs. Gauri Ragesh. It aims to educate about traditional herbal medicines and encourages planting more medicinal plants.
This document provides information from Dr. Debashis Panda on Ayurvedic principles of health and daily routine according to Ayurveda. It discusses the goals of health in Ayurveda, dimensions of health, importance of daily routine, and provides details on various aspects of a daily routine according to Ayurveda such as waking up time, rituals, oral hygiene, oil pulling, nasal irrigation, exercise, bathing, clothing, food and diet etc. It emphasizes maintaining a balanced daily routine for optimal health and prevention of diseases.
ayurvedic therapies in daily life---dinacharya pptRazia Sk
The document outlines the daily health regimes (dinacharya) in Ayurveda that are recommended to maintain physical, mental and spiritual health. Some of the key daily routines discussed include waking up during Brahma Muhurta, brushing teeth with herbal twigs, tongue scraping, nasal irrigation, meditation, exercise, herbal oil massages, and following a balanced diet. Adhering to these daily Ayurvedic practices is said to help prevent disease and promote long and healthy living.
This document provides information on various Indian spices used in cooking. It lists several common spices such as bay leaves, asafoetida, cardamom, cassia, charoli, chili peppers, cloves, coriander, cumin, curry leaves, fennel, fenugreek, garlic, ginger, kokam, mace, mint, mustard, nutmeg, pepper, pomegranate, turmeric, yellow mustard, star anise, and saffron. For each spice, it provides a brief description of how it is used, what plant it comes from, and some of its culinary and medicinal properties.
The document provides information on several medicinal plants including their binomial names, taxonomic classifications, descriptions, and key uses. It discusses Aloe Vera, describing its appearance and uses in herbal medicine, cosmetics and skin treatments. It also outlines information on Cloves, Eucalyptus, Neem, Holy Basil, and Turmeric, noting their botanical classifications and traditional uses in Ayurveda and other systems of medicine to treat various health conditions.
This document provides information on various spice crops in India including production techniques. It discusses the major spice crops grown in India such as chili, turmeric, ginger, black pepper, small cardamom, large cardamom and their production levels. It also summarizes the area and production statistics of major spices in India and different states. Furthermore, it outlines the production techniques including climate, soil, manures, spacing, irrigation and harvesting methods for some important spices like black pepper, small cardamom, ginger, turmeric, cinnamon, nutmeg, coriander and cumin.
Arid zone medicinal plants A Presentation by Mr Allah Dad Khan Former DG Agri...Mr.Allah Dad Khan
Arid zone medicinal plants A Presentation by Mr Allah Dad Khan Former DG Agri Extension /Visiting Professor the University of Agriculture Peshawar Pakistan
A Presentation on Medicinal Plants like Lavender and Alfalfa. We tell you the uses, advantages and more in this presentation.
Made by the students of Sharjah Indian School.
Ayurveda recommends a daily routine called Dincharya to keep the body's doshas in balance and support proper digestion. The routine includes rising before sunrise, exercising, massaging with oil, cleaning the nose and teeth, eating nutritious meals in a calm environment while staying hydrated, getting adequate sleep, and avoiding suppressing natural urges. Following this daily regimen can help prevent disease by maintaining equilibrium between the doshas.
Amazing benefits of tulsi A Lecture By Mr Allah Dad Khan Former DG Agricultu...Mr.Allah Dad Khan
Amazing benefits of tulsi A Lecture By Mr Allah Dad Khan Former DG Agriculture Extension Khyber Pakhtun Khwa Province & Visiting Professor Agriculture University Peshawar Pakistan
Spices homemade spices and their benefits - maharashtra todaymarathitadkanewsnews
Spices - Homemade spices and their benefits - Maharashtra Today
https://www.maharashtratoday.co.in/category/lifestyle/recipe/
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
INDIAN SPICES AND THEIR CURATIVE SIGNIFICANCEmahelakshmi
This document discusses several Indian spices and their medicinal uses. It provides details on cardamom, chili, cinnamon, clove, coriander, cumin, fenugreek, garlic, ginger, pepper, saffron, and turmeric. For each spice, it describes common culinary uses as well as health benefits. Some spices can help control cholesterol, blood sugar, digestion issues, coughs, colds, and more. In conclusion, the document states that while spices provide many benefits, excessive use can harm health, and finding the right balance is important.
Spices add flavor, color, fragrance, and variety to foods while also representing cultural traditions. The document discusses several common Indian spices, including red chili powder, turmeric, black pepper, cumin, fennel, cloves, bay leaves, cinnamon, nutmeg, ginger, garlic, saffron, star anise, cardamom, coriander, and curry leaves. Many of these spices are used daily in Indian cooking and also have traditional medicinal purposes such as aiding digestion, reducing inflammation, and treating coughs, colds, and diabetes.
The document discusses 15 herbs that help pacify pitta dosha according to Ayurveda. Some of the main herbs discussed include amla (Indian gooseberry), which is a rich source of vitamin C and antioxidants; dadima (pomegranate), which has a sweet and sour taste and helps improve appetite; and draksha (grapes), which are juicy, sweet and help treat disorders of pitta like excessive thirst and acidity. Many of the herbs have cooling properties and are used to treat pitta-related conditions like inflammation, fever, skin disorders, and acid reflux.
Aloe Vera has properties that make it excellent for speeding up the healing process for injuries like burns, cuts, and scars. It is well known for its anti-inflammatory, antioxidant, and cellular regenerative properties. Being strongly anti-bacterial and anti-fungal, Aloe Vera helps wounds heal and protects the body from free radicals.
This PowerPoint presentation is about the Flora of Bihar.
I have gathered the information for this PPT from the Internet.
It is very informational and educative. It will help a lot.
The document discusses several medicinal plants including turmeric, aloe vera, tulsi, and amala. It provides details on their uses such as turmeric helping with menstrual problems and bacterial infections, aloe vera helping with skin blemishes and hair growth, tulsi reducing blood pressure and cholesterol and being used to make herbal tea, and amala being a rich source of vitamin C and used to treat constipation. The document also discusses properties and uses of these plants in ayurvedic medicine.
Home Remedies for Digestive Disorders | Natural TreatmentsPlanet Ayurveda
In this presentation, we are providing you the home remedies for different digestive disorders like; Abdominal pain, Anorexia (Loss of appetite), Gas, Vomiting, Indigestion, Diarrhoea, Flatulence, Constipation and Piles.
Historical background of medicinal plants and folk medicinesRahatNazar1
- The historical use of medicinal plants dates back over 5000 years to ancient Sumerian clay tablets listing over 250 plants used for drug preparation. Many plants used in ancient Chinese, Indian, Egyptian and Greek medicine from 2500 BC to 50 AD are still used today.
- In the Middle Ages, monasteries grew and prepared medicinal plants. In the 19th century, isolation of active alkaloids like morphine, quinine and pomegranate marked the rise of scientific pharmacy.
- Today most pharmacopoeias worldwide still include medicinal plants like garlic, aloe vera, opium poppy, fennel and clove that were traditionally used as folk medicines for their healing
Ayurveda is an ancient Indian system of medicine that aims to preserve and promote health and cure disease. It originated from Lord Brahma before creation. Dincharya refers to one's daily routine according to Ayurveda principles. This includes waking up before sunrise, drinking water, eliminating waste, oral hygiene like teeth cleaning, oil massage, exercise, eye washing, hair cutting, bathing, eating at proper times, wearing footwear before eating, and sleeping 6-8 hours at night. Following this daily routine helps maintain health and prevent disease according to Ayurveda.
10 Popular Herbs For Ayurvedic Medicines In IndiaSastasundar
Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.
This presentation summarizes information about several herbal plants used in Ayurvedic medicine. It discusses the scientific names, growth, uses, and side effects of plants such as garlic, açaí palm, astragalus, sanjeevani, and ingredients of Patanjali eye drops. The presentation was made by students of Chowgule Public School for their English teacher Mrs. Gauri Ragesh. It aims to educate about traditional herbal medicines and encourages planting more medicinal plants.
This document provides information from Dr. Debashis Panda on Ayurvedic principles of health and daily routine according to Ayurveda. It discusses the goals of health in Ayurveda, dimensions of health, importance of daily routine, and provides details on various aspects of a daily routine according to Ayurveda such as waking up time, rituals, oral hygiene, oil pulling, nasal irrigation, exercise, bathing, clothing, food and diet etc. It emphasizes maintaining a balanced daily routine for optimal health and prevention of diseases.
ayurvedic therapies in daily life---dinacharya pptRazia Sk
The document outlines the daily health regimes (dinacharya) in Ayurveda that are recommended to maintain physical, mental and spiritual health. Some of the key daily routines discussed include waking up during Brahma Muhurta, brushing teeth with herbal twigs, tongue scraping, nasal irrigation, meditation, exercise, herbal oil massages, and following a balanced diet. Adhering to these daily Ayurvedic practices is said to help prevent disease and promote long and healthy living.
This document provides information on various Indian spices used in cooking. It lists several common spices such as bay leaves, asafoetida, cardamom, cassia, charoli, chili peppers, cloves, coriander, cumin, curry leaves, fennel, fenugreek, garlic, ginger, kokam, mace, mint, mustard, nutmeg, pepper, pomegranate, turmeric, yellow mustard, star anise, and saffron. For each spice, it provides a brief description of how it is used, what plant it comes from, and some of its culinary and medicinal properties.
The document provides information on several medicinal plants including their binomial names, taxonomic classifications, descriptions, and key uses. It discusses Aloe Vera, describing its appearance and uses in herbal medicine, cosmetics and skin treatments. It also outlines information on Cloves, Eucalyptus, Neem, Holy Basil, and Turmeric, noting their botanical classifications and traditional uses in Ayurveda and other systems of medicine to treat various health conditions.
This document provides information on various spice crops in India including production techniques. It discusses the major spice crops grown in India such as chili, turmeric, ginger, black pepper, small cardamom, large cardamom and their production levels. It also summarizes the area and production statistics of major spices in India and different states. Furthermore, it outlines the production techniques including climate, soil, manures, spacing, irrigation and harvesting methods for some important spices like black pepper, small cardamom, ginger, turmeric, cinnamon, nutmeg, coriander and cumin.
Arid zone medicinal plants A Presentation by Mr Allah Dad Khan Former DG Agri...Mr.Allah Dad Khan
Arid zone medicinal plants A Presentation by Mr Allah Dad Khan Former DG Agri Extension /Visiting Professor the University of Agriculture Peshawar Pakistan
A Presentation on Medicinal Plants like Lavender and Alfalfa. We tell you the uses, advantages and more in this presentation.
Made by the students of Sharjah Indian School.
Ayurveda recommends a daily routine called Dincharya to keep the body's doshas in balance and support proper digestion. The routine includes rising before sunrise, exercising, massaging with oil, cleaning the nose and teeth, eating nutritious meals in a calm environment while staying hydrated, getting adequate sleep, and avoiding suppressing natural urges. Following this daily regimen can help prevent disease by maintaining equilibrium between the doshas.
Amazing benefits of tulsi A Lecture By Mr Allah Dad Khan Former DG Agricultu...Mr.Allah Dad Khan
Amazing benefits of tulsi A Lecture By Mr Allah Dad Khan Former DG Agriculture Extension Khyber Pakhtun Khwa Province & Visiting Professor Agriculture University Peshawar Pakistan
Spices homemade spices and their benefits - maharashtra todaymarathitadkanewsnews
Spices - Homemade spices and their benefits - Maharashtra Today
https://www.maharashtratoday.co.in/category/lifestyle/recipe/
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish. There are many spices we use in our day to day cooking, these include popular ones like cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote parts of the world in search of exotic spices. Many of these traders went back with their share, while some even settled down and brought in some of their home-grown spices. Such is the role of spices in Indian culture. Spices are known to have several health benefits; in fact it's the addition of a bouquet of spices, that make traditional indian home-cooked food one of the healthiest meals eaten around the world. Spices come with notable nutritional values and provide some major health benefits.
INDIAN SPICES AND THEIR CURATIVE SIGNIFICANCEmahelakshmi
This document discusses several Indian spices and their medicinal uses. It provides details on cardamom, chili, cinnamon, clove, coriander, cumin, fenugreek, garlic, ginger, pepper, saffron, and turmeric. For each spice, it describes common culinary uses as well as health benefits. Some spices can help control cholesterol, blood sugar, digestion issues, coughs, colds, and more. In conclusion, the document states that while spices provide many benefits, excessive use can harm health, and finding the right balance is important.
Spices add flavor, color, fragrance, and variety to foods while also representing cultural traditions. The document discusses several common Indian spices, including red chili powder, turmeric, black pepper, cumin, fennel, cloves, bay leaves, cinnamon, nutmeg, ginger, garlic, saffron, star anise, cardamom, coriander, and curry leaves. Many of these spices are used daily in Indian cooking and also have traditional medicinal purposes such as aiding digestion, reducing inflammation, and treating coughs, colds, and diabetes.
Turmeric is a powerful anti-inflammatory and immune-supporting spice that has been used for centuries in Ayurvedic medicine. It contains curcumin, which reduces inflammation throughout the body and may help prevent chronic diseases. Turmeric powder comes from the turmeric root and is a staple spice in Indian cooking as well as an important medicinal herb. It has many health benefits such as acting as a natural antiseptic, preventing breast cancer spread, detoxifying the liver, and treating arthritis symptoms. Drinking turmeric-infused tea or using it topically can provide additional health and beauty benefits.
Cumin is a seed that is native to the East Mediterranean and East India regions. The seeds contain many essential oils that have antioxidant and disease-preventing properties. Some key benefits include:
- Aiding digestion and reducing gas and bloating.
- Providing anti-inflammatory and antimicrobial effects from compounds like cuminaldehyde.
- Being a good source of minerals like iron, manganese, and copper that support red blood cell formation and antioxidant activity.
Herbal plants have long been used in Indian medicine. Some key herbal plants used in India and their medicinal purposes include:
- Adhatoda vasica leaves and roots are used to treat asthma, bronchitis, and cough.
- Ocimum sanctum (tulsi) leaves are used as an expectorant and treatment for bronchitis and gastric disorders.
- Hibiscus rosa-sinensis flowers are used as an emollient and treatment for bronchial catarrh.
- Mangifera indica (mango) bark, seeds, and gum are used as an astringent and treatment for coughs, bleeding, fever, and gonorrhea.
-
The document discusses several medicinal plants used in Indian Ayurvedic medicine. It describes Hibiscus rosa-sinensis, whose flowers are used for hair care and as a natural dye. Adathoda leaf is used to treat respiratory disorders like cough and asthma. Ocimum sanctum (basil) has diverse healing properties and is used to treat cough and colds. Mangifera indica parts are used to treat diarrhea, purify blood, and improve skin and strength. Neem has antifungal, antibacterial and other medicinal properties. Phyllanthus niruri treats liver and kidney problems. Solanum trilobatum treats respiratory problems. Grasses and greens are sources of
The document discusses various edible wild plants that grow in Bangalore, India. It profiles over 30 types of "soppu" or edible greens collected and used by Puttamma, a 60-year-old woman. It describes each plant's uses as food and/or medicine and how Puttamma prepares dishes like berke soppu using mixtures of different soppu. It emphasizes that knowledge of these traditional food sources is disappearing as younger generations are no longer learning about them.
Plants a collaboration of art and nature - maharashtra todaymarathitadkanewsnews
The document discusses various plants that have religious and medicinal significance in Ayurveda and Indian culture. It provides the alternative names, properties and uses of plants like Argwadh, Audumbar, Vala, Adulsa, Nirgundi, Pimpal, Wad, Guggul, Neem, Basil, Lead and Belpatra. Many parts of these plants like leaves, roots, flowers and fruits are used for medicinal purposes to treat ailments like cough, sore throat, wounds, headaches and more. Plants like Tulsi, Belpatra and Udumbar also have religious importance and are used in Hindu rituals and traditions.
Plants a collaboration of art and nature - maharashtra todaymarathitadkanewsnews
Plants are mainly multicellular organisms, predominantly photosynthetic eukaryotes of the kingdom Plantae. Historically, plants were treated as one of two kingdoms including all living things that were not animals, and all algae and fungi were treated as plants.
However, all current definitions of Plantae exclude the fungi and some algae, as well as the prokaryotes (the archaea and bacteria). By one definition, plants form the clade Viridiplantae (Latin name for "green plants"), a group that includes the flowering plants, conifers and other gymnosperms, ferns and their allies, hornworts, liverworts, mosses, and the green algae, but excludes the red and brown algae
This document provides information on various Indian and Asian spices and ingredients commonly used in lentils and beans. It lists the names of each ingredient in English and other languages. For each ingredient, it briefly describes how it is used in cooking and some of its nutritional and health benefits, such as improving digestion, preventing coughs and colds, strengthening muscles, and treating various other health problems. The document emphasizes that most of the spices are used not only for flavor but also to improve food digestion and prevent gases.
An herb is a plant whose leaves, stems or flowers are used for food, medicine or scent. Herbs differ from spices in that spices come from roots, seeds or bark and are generally grown in tropical regions. Herbs can enhance the flavor of foods and were historically used for food preservation, perfume and medicine due to lack of refrigeration and easy access to water. Some common herbs include mint, basil and bay leaves. Spices such as cinnamon, nutmeg and ginger are used to add flavor to foods but in smaller quantities than herbs. Both should be stored in airtight containers in a cool, dry place to maintain freshness.
India is the world's largest producer and exporter of spices. Spices such as Red Chili, Black Pepper, Cumin Seeds, etc., give food a taste people love to eat and have several benefits. Buy quality spices from spice exporters in India.
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Plants are mainly multicellular organisms, predominantly photosynthetic eukaryotes of the kingdom Plantae. Historically, plants were treated as one of two kingdoms including all living things that were not animals, and all algae and fungi were treated as plants.
However, all current definitions of Plantae exclude the fungi and some algae, as well as the prokaryotes (the archaea and bacteria). By one definition, plants form the clade Viridiplantae (Latin name for "green plants"), a group that includes the flowering plants, conifers and other gymnosperms, ferns and their allies, hornworts, liverworts, mosses, and the green algae, but excludes the red and brown algae.
Cinnamon comes from tree bark and contains compounds that provide antioxidant and anti-inflammatory properties. It can flavor many dishes and beverages to add a sweet and spiced taste. Mint has antioxidant properties and can relieve gas, headaches, and muscle aches when applied topically or inhaled, while also enhancing memory. Ginger is a root that contains gingerol similar to capsaicin, providing antioxidant and stomach-soothing effects. It adds flavor when dried and added to various recipes.
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The document provides an overview of the history and types of folk medicine. It discusses how medicine began as an art using intuitive and observational methods. Primitive medicine still exists in parts of Asia, Africa and South America. Folk medicine comprises traditional healing beliefs and remedies passed down through generations without a scientific basis. It includes herbs and treatments available in homes. While inexpensive and sometimes effective, folk remedies can also be dangerous without proper knowledge. The document lists several common folk treatments for ailments like toothaches, sore throats, fevers and more.
Types of flavouring substances used in food include natural flavorings extracted from plants and animals without modification, artificial flavorings that are chemically identical to natural flavors but produced synthetically, and artificial flavorings that do not occur naturally. Spices commonly used for flavoring Indian food include asafetida, black pepper, cardamom, cinnamon, cloves, coriander, cumin, fennel, nutmeg, onion seeds, oregano, saffron, and turmeric. Fresh or dried herbs can also be used to add flavor to foods without much salt and provide health benefits. Common culinary herbs include basil, dill, marjoram, oregano, parsley, rosemary, sage, thyme.
Forests play an important role in maintaining the balance of our environment. They absorb carbon dioxide, produce oxygen, prevent soil erosion, and increase rainfall. Forests provide many products for direct use such as timber, bamboo, spices, and medicinal plants. Bamboo has a wide variety of uses including building materials, fabrics, cooking utensils, and musical instruments due to its strength, light weight, and growth rate. Spices are crucial ingredients that provide flavor and health benefits to foods. Wood is one of the most versatile materials and has innumerable uses from construction to paper products.
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The economic impact of the 2020 coronavirus pandemic in India has been largely disruptive. India's growth in the fourth quarter of the fiscal year 2020 went down to 3.1% according to the Ministry of Statistics. The Chief Economic Adviser to the Government of India said that this drop is mainly due to the coronavirus pandemic effect on the Indian economy. Notably India had also been witnessing a pre-pandemic slowdown, and according to the World Bank, the current pandemic has "magnified pre-existing risks to India's economic outlook".
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Spices homemade spices and their benefits - maharashtra today-convertedmarathitadkanewsnews
The document discusses various Indian spices and their health benefits according to Ayurveda. It provides information on spices like turmeric, ashwagandha, nutmeg, mire, cinnamon, vekhand, ahaliv, licorice, fennel, coriander, sandalwood, clove, sandhav, triphala, cumin, ova, and ginger; describing their uses in Ayurveda, properties, preparation and health benefits. It also provides the social media links of Maharashtra Today for daily updates on health, wellness and Ayurveda.
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Spices homemade spices and their benefits - maharashtra today-converted
1. Spices - Homemade spices and their benefits -
Maharashtra Today
One of the things that people find intimidating about
cooking Indian food is the vast array of spices used —
both whole and ground, which are often combined into
complex spice mixes.
However, having taught classes on Indian food, I find
that as soon as people are able to identify and
understand the spices we use, then suddenly they find
this cuisine is not as hard to make after all.
2. Health Benefits Of Spices From Around The World
Spices play a significant role in the way we cook and
consume food around the world. Every spice has its own
flavoring and essence, and its addition or omission can
literally make or break a dish.There are many spices we use
in our day to day cooking, these include popular ones like
cumin, black pepper, turmeric and coriander seeds.
In the ancient times, India attracted traders from remote
parts of the world in search of exotic spices. Many of these
traders went back with their share, while some even settled
down and brought in some of their home-grown spices. Such
is the role of spices in Indian culture. Spices are known to
have several health benefits; in fact it's the addition of a
bouquet of spices, that make traditional indian home-
cooked food one of the healthiest meals eaten around the
world. Spices come with notable nutritional values and
provide some major health benefits.
3. Ashwagandha - a horse-like plant!
Ashwagandha Vajigandha, Balda,Taurus is a medicine that
gives strength. Useful in many ailments.The raw root smells
like a horse so it is called Ashwagandha.Also,
Ashwagandha is known as a horse-like stimulant, a strong
metal enhancer.Ashwagandha is a plant that alleviates
flatulence.
Ashwagandha is a pain reliever caused by wind. If goiter is
swollen, apply a paste of ashwagandha leaves on it to
reduce the pain of swelling.The oil made using Ashwagandha
is useful for flatulence, weakness, pain in hands and feet.This
ashwagandha oil is used for massage to reduce flatulence.
The limbs strengthen the muscles.
Ashwagandha is a cough suppressant and asthma sufferer.
Ashwagandha is used in cough, anemia and asthma.
4. Turmeric: Medicinal gold in the kitchen
Turmeric, its introduction, is not new to Indians. Pre-existing
turmeric is used for your health. It is an important custom to
wear turmeric during a wedding ceremony. Only turmeric is
used in many skin products.This means that turmeric has such
a good effect on our body and character.
Outsiders are telling you how good your turmeric milk,
popularly known as Intermediate Turmeric Latte, is.And we
have been getting turmeric milk easily since childhood.
Turmeric is applied immediately after any wound, bruise or
bleeding.There are things you just get used to.Various names
like Haridra (correction of body color), Kanchani (yellow like
gold), Nisha,Varvarnini, Gauri, Krumighna,Yoshitapriya,
Hattvilasini have come up in Ayurveda for turmeric.
5. Nutmeg - Aromatic and useful spice
Shrikhand Puranpoli is not fun without the aroma of
nutmeg. Whether it is in betel nut or in basundi, if you add a
little nutmeg, you get all the aroma, taste and medicinal
properties. We can see how rich India is in terms of spices.
Digestive aromatic spices for sweets e.g. Nutmeg Cardamom
Cinnamon has flavor and digestion of sweets. Mire
coriander cumin etc. for spicy foods. We have many spices. We
use them in cooking. So you don't need artificial essence. Of
course, we should know and take care of it. Nutmeg is one
of them.
These nutmeg are known by various names like Jatiphal,
Maltiphal, Majjasar, Kusumphal. When the fruit of the
nutmeg tree ripens, the seeds are dried in the sun.The sound
of movement from these seeds began to break and the seeds
were removed and the inner nutmeg was sold in the market.
Seed husk is also used as dried nutmeg.
6. Mire - kitchen spice
Black pepper is an important spice in cooking.A spice that
adds spice to vegetables and soups.Vellaj (growing on the
valley) Krishna Ushna Suvritta Palit Shyam Kol Krishna
Yavanesht Vrutfal Shakang (used while making
vegetables) Katuk (spicy taste) Various names have come
up in Ayurveda for chilli or chilli.
There is a pepper vine. When the fruit is ready, the fruit is cut
off and dried in the sun for a week. Mire reaches out to you
by picking good fruits.
Mire tastes very hot. Mire is used as a spice in many
vegetables and has many medicinal uses.
7. Cinnamon - Aromatic Spice!
Biryani, masale bhat, narli bhat or goda masala cinnamon
are very popular. One of the fragrant spices. Whether it is
khada masala or ground masala, cinnamon gives a different
flavor. Cinnamon is an important spice in cooking as well as
an excellent remedy for many ailments.
In Ayurveda, cinnamon has many alternative names. E.g.
Passionate (pungent perfume) Skin (used for peel skin
experiment) Facial cleansing, aroma, wheat odor, perfumery,
heart, pleasing, alcoholic.
Cinnamon is a tall evergreen tree.The bark of an old tree is
dry and brittle. It tastes a little bitter and spicy. We also use
bay leaves or bay leaves of cinnamon tree in spices.
8. Vekhand - Aromatic multi-useful tuber
Vekhand is well known in many homes, including grandmother's
wallet, home remedies.Vekhand is used in various forms like
Vacha Balguti, Dhuri, Lap.Vekhanda has an evergreen kshup.There
are tubers that grow like ground tubers.
As it reduces pain and swelling, it is used in rheumatism,
headache and rheumatic disorders.
The strong odor helps to reduce the phlegm that accumulates in
the throat and chest.Therefore, in case of cold in the chest, if the
phlegm gets thick, it is rubbed and applied. Cough is especially
useful in children with asthma and colds.
If there is fever due to cold, remove the vekhanda and apply
vekhanda on the forehead. So that the fever does not rise and go
to the head.
9. Ahaliv- A small seed that increases strength!
A very big social change in Lockdown Many people have
experienced that a trend starts on social media and
everyone starts imitating it.
You must have experienced a lot about gluttony.There
were so many trends like broken fruit, cake, dolgana
coffee at home that many made and shared on social
media.
I also got to read a trend called Ahaliv Laddu.
Someone made it themselves as they have culinary
skills. Someone asked for it.The importance of Ahaliwa
was explained to everyone. In Ayurveda
10. Licorice - a sweet-tasting plant!
We use sweet sticks of Jeshthamadha or Madhuyashti
in the mask. Licorice powder is used in finely chopped
sweet betel nut. Licorice is readily available. Licorice is
a sweet juice. It is also called Madhuk. In Ayurveda,
senior honey is used as medicine in many places.
Whether it is digestive disorders or respiratory or cold
cough, it is beneficial to chew a piece of elder honey or
powder. In case of dehydration due to nausea or bile,
the extract of elder honey should be given in small
amounts frequently.This reduces the burning sensation
in the chest.
Licorice works best on all hair complaints. In case of
hair loss or hair ripening, honey extract should be used
for washing hair. If there is an injury or ulcer, the
wound heals quickly if the elder honey is used as an
ointment with ghee.
11. Fennel - A beneficial dill in every home
Dill or fennel is present in every home. Dill is used in some
foods to make it taste good. Many people have a habit of
eating dill after a meal.A mixture of dill, elder honey, betel
nut etc. is made at home in the form of mask. We all know
that dill is used to digest food and prevent bad breath. Let's
see how dill is useful in other cases as well.
Fennel: In Ayurveda, it has various alternative names like
Mishreya, Madhura (having sweet taste), Mishi, Madhurika,
Chhatra. Misreya tastes like a sweet, bitter red mixed juice.
Fennel or mishriya is cold. So it reduces the increased bile. It is
useful to get rid of nausea and vomiting.
In case of frequent thirst, soak dill in hot water and strain it
after cooling. It also quenches thirst and digestion. In case of
sticky stools, colic with constipation, taking dill along with
stomach cleansing medicine reduces constipation and clears
the stomach. In case of sticky thin mucus, remove the shepa or
take the powder with hot water.
12. Coriander - a cure for many ailments!
Cilantro or coriander is an integral part of any spicy food.
Every housewife uses fresh green cilantro to enhance the taste
of the food while cooking. Coriander or coriander powder is
used in spices. Did you know that there are many medicinal
properties hidden in this plant besides enhancing the taste?
Coriander and Cilantro: Planting, Growing, and Harvesting
Coriander and Cilantro | The Old Farmer's Almanac In
Ayurveda, there are various alternative names such as
Dhanyak, Kustumburu (Kutsitam Rogsamuh Tumbati Ardayati
Iti - Rigsamuh Durkare Tridosha Har),Vitunnak (Vigat Tunnam
Dukhmasmat - which removes many afflictions).
Coriander and cilantro are used as medicine both internally
and externally. Cilantro paste is anti-inflammatory.
13. Sandalwood - an anti-inflammatory plant!
The fragrant sandalwood trunk is found in many temples.
Sandalwood Soap Incense Cream Lotion Perfume We use
this fragrant plant in many ways. Sandalwood Tika is
applied in the form of sandalwood paste not only because
of its pleasant smell but also because of its cooling
properties.This anti-inflammatory fragrant sandalwood is
used medicinally in Ayurveda for many ailments.
Sandalwood paste is useful if the skin is on fire.
If you are suffering from heat stroke, it is useful to apply
sandalwood on the scalp.
If sweat is foul smelling, if body is smelling of sweat,
sandalwood should be bathed in bath water. bile scarring
and fire.
14. Clove - Keep the odor away!
Many people are accustomed to taking cloves for
mouthwash. Clove is used as a fragrance or as a home
remedy. Clove is especially used in pulao biryani, sugar
rice, coconut rice or vidya leaves.
Various alternative names like Devakusum, Sriprasun,
Chandanpuspak, Warij have come up in Ayurveda for
cloves. Clove is used in the form of buds.
Drying is available in this market. Clove and oil
extracted from it are useful for medicinal purposes.
15. Sandhav - Salt beneficial to health!
Salt is an integral part of the diet. There is no taste in
food without salt. In Ayurveda, the types and properties
of salt are stated. Any salt should be used sparingly. In
practice, we rarely use Sendha, sea salt or any other weed
salt. All these salts have different properties. Accordingly,
its effect on the body is seen.
* Let's see what are the qualities of Sandhwa-
Of all the types of salt obtained from Sandhav, Sandhav
is less sharp, sweet, beneficial for the heart, reduces the
three defects of tridoshashamak, vata pitta kapha, is easy
to digest, is mild, is beneficial for the eyes, and ignites
gastritis.
From these qualities it can be seen that sandhavmeet is
most beneficial to the body. Charakacharya has also
stated that Sandhav salt is the best of all salts (salt
type).
16. Triphala - Triphala medicine for many ailments!
Triphala powder is a medicine known to many.Triphala
powder is famous for its stomach cleansing powder. But in
addition to this,Triphala is a chemical medicine that cures
many ailments.
The name Triphala suggests that it uses three fruits.These
three fruits are Hirda, Behda and Amla.The fruits of these
three plants are used in Triphala. What are the
characteristics of these three plants -
Hirda - meaning green, contains 5 juices of shadars. Sweet,
sour, bitter, bitter, all five juices are not just salty juices. It
is easy to digest, increases gastritis, helps in digestion of
food, cleanses the stomach. Besides, it is enlightening and
gives longevity. It is useful in the form of medicine for
many ailments such as leprosy, pandu, tuberculosis,
obesity and hemorrhoids.
17. ‘Cumin ` - Multiplicity will improve digestion!
Kitchen spices have many medicinal properties.That is why
these different spices are used in different dishes in your
home. Indian food culture is characterized by the use of this
spice.These spices are skillfully used in every home.The
main purpose is to taste the food; However, since some
substances are hot, spicy and increase bile, taking too much
of it continuously can also cause disorders.The use of
spices is expected to enhance the taste of vegetables or amti
and make it easier to digest.
Cumin:Very useful spice substance. We use cumin seeds to
enhance the taste of amkti. Cumin is also called as
digestive. In Ayurveda, Jirak and Krishnajirak (Shahajire)
are described.
18. Ova - a little ova is a must in every home!
Ojwa (Ajwain) is used in many foods for flavor. Ova
tastes good with puri, paratha, chakli etc.Also, knowing
that ova has many benefits, every housewife uses ova
wisely. We take ova bhajan as a mask. In Ayurveda, many
virtues of Ova are mentioned. Let's look at its health
benefits and uses. It is called Yavani, Parsley, Deepyaka.
What a perfect name for Deepika! This is a feature of
Ayurveda. Its nomenclature from the merits of the plant.
You will also notice how large your vocabulary is.
Dipyaka as the gastrointestinal tract illuminates! So
Ova is hot.Therefore, it is mitigating / reducing but
increasing bile.The main one that enhances interest,
reduces colic is the best dewormer. Is deworming.
19. Ginger: Herbal medicine in Ayurveda!
You may know a Marathi saying‘Sunthivachun khokla
gela’. Used to mean solving a problem without any
treatment. But do you know how useful this ginger is
for many ailments like cough?
Ginger is made by drying ginger. Ginger is hard to digest
while ginger is light (due to loss of moisture).
Increases appetite, digestion. Cough and flatulence.
In Ayurveda, shunthi (made by drying) is said to be a
herbal medicine,Vishwabhesaj (being useful for many
ailments).
Advantages, uses and disadvantages of ginger - Ginger
... In Ayurveda, it is said to use ginger in the diet while
explaining the rainy season. (Tratucharya - Guidance on
what to eat according to the season, how to live so that
the bad effects of the season on the body.)
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