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Ayurveda’s
DINCHARYA
DAILY ROUTINE
In Ayurveda there is
one chapter
Dincharya means
Daily Routine
In order to keep tridoshas in
state of healthy equilibrium
and digestion & metabolism
(Agni) in proper Order
Ayurveda recommends every
body a specific daily routine
called Dincharya
RISE BEFORE THE SUN
BRUSH YOUR TEETH
DRINK ONE GLASS OF WARM
WATER EMPTY STOMACH
GO FOR BOWEL MOVMENTS
EXERCISE AND MEDITATE
FOR 30 MINUTES
DO SUN SALUTATIONS
MASSAGE OIL ON
WHOLE BODY
Put few drops of oil on end
of little finger and apply
inside the nostrils
Scrap off toxicated coating of
ama from tongue
Take hot water bath
Do proper cleaning of
your nose
Do proper cleaning of
your nose
Wash your eyes with water
Keep your nails filed
Wear clean clothes and
worship God
Take nutritious food
according to your body type
Start your daily work/job
Relax a while after lunch
Eat in a calm & settled
environment
Sip warm water through out
your meal
Drink atleast 7-8 glasses of
water a day
Drink warm water whole day
when ever required, Warm
water is very good for digestion
Chew your food properly. Focus
on eating not on talking, reading
or watching TV
Eat properly cooked food
Leave 1/3 of your stomach
empty
“Poorte Ashnaina Aradha Treetya Udkentu,
Vayo Sanchannarthaye Chaturth Avasheshayet”
It means “One should fill half stomach with food and
leave 1/4 for water and 1/4 for movement of air”
Avoid ice cold food or drink
Allow few hours between
meals and bedtime
Try to eat bulk of your food at
mid day and lighter at night
Every body should make use of all tastes
in food like Sweet[Madhur],Salty[Lavan]
sour[Amla],Sharp[Tikt],Bitter[Katu],
astringent[Kasaya]
Never suppress physical
natural urges as hunger,
thirst,sneezing,
sleep,elimination,
yawing,vomiting &
ejacuations for it will lead
to diseases
Wear clean,light and airy
clothes made of natural fibres
Never wear anyone
else’s clothes
Aviod wearing anyone else’s
socks because energy is brought
into the body through the crown
of head & exits from the soles of
feet & the polluted energy usally
collects in the feet.
Sleep promotes proper
growth.Night is natural time to
sleep and mid day for catnaps.
Catnaps should not be more
than 15 minutes except very
young,very old,very
week,intoxicated or diseased
Sleep on right side is most
relaxing like yoga.On the left
side it is most digestive &
increases interest in
food,sleep,sex.Sleeping on
back or stomach invites
diseases
So understanding & adopting all
these facts can help us to make
our body free from aggravated
tridoshas hence from diseases
“Vinaapi Bhaishjyarvidhi Pathyadev Nirvartate
Na tu Pathya Vahinsaya Bhaishjanam Shtearapi”
It means “No medicine is required by a person who
carefully follows the prescribed diet scheme. But
one who does not follow this principle of diet
cannot be helped even by hundreds of medicines”
Presented By
Dutta Health Centre-Ayurvedic Clinic
Dr.N.K.Dutta
DNM® - Doctorate of Natural Medicine®
Member Examining Board of Natural Medicine Practitioners Canada™
PhD(AM),MD(AM),DNYT,AVR,PHARMACIST (Ayurved)
Diploma in NATURAL HEALTH CONSULTANT * Diploma in Herbs For Health
Ayurvedic Practitioner
Cell:604-722-4958 www.ayurvediccure.ca
Accepted by some Insurance Providers for Reimbursement.We don’t
GUARANTEE it.Just check with your provider

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DINCHARYA