This document provides guidance on speaking to journalists and conducting media interviews. It discusses how to approach journalists, prepare for interviews, deliver core messages, and handle difficult questions. Key tips include researching the publication/show beforehand, having a clear central message to convey, anticipating challenging questions and preparing responses, treating all interviews as live regardless of format, and respecting the interviewer while staying calm and on message. The goal is to help journalists by providing useful information to their readers/viewers in a way that also achieves your communication aims.