The Southern Oscillation is a periodic variation in winds and sea surface temperatures over the tropical eastern Pacific Ocean that affects global climate. It involves alternating phases known as El Niño and La Niña. During El Niño, trade winds weaken and warmer waters shift eastward, while during La Niña trade winds strengthen and cooler waters shift westward. This cycle, known as the El Niño-Southern Oscillation (ENSO), typically occurs every 2-7 years and influences weather patterns and ocean temperatures around the world.