This document discusses social and spiritual healing. For social healing, it describes how it seeks to transcend dysfunctional polarities and views issues as matters of wounding and healing. It also discusses how individual and collective wounds can trigger conflicts between groups. For spiritual healing, it outlines several types including yoga, meditation, and reiki. It describes benefits like relieving pain, using natural therapies, improving focus, and better sleep. The document explores social healing across many disciplines and approaches for reconciliation.