2. Specific: Take 30 minutes each weekday morning to do
some Pilates exercises. Since my room mates are all in class
when I wake up, I won't feel so embarrassed doing my work
out here.
Measurable: I will hang a calendar on my closet and mark
each day.
Attainable: I have all the tools here to do Pilates, it makes
me feel energized, and it's a good workout.
Realistic: The only time I have in the day to workout is in
the morning. If I start going to bed earlier and wake up
earlier in the morning, it might give me more time to work
out and eat a good breakfast.
Timely: I will try doing this until November.
3. To wake up earlier and go to bed earlier in order to get
more sleep.
To feel more energized.
To feel healthier and stronger.
4. Barriers that could impact my success are my class
schedule, work schedule, class work, and personal life.
All of these things take up so much time and so it is
sometimes difficult to find time to dedicate to exercise
and to wake up early in the morning to do it.
Resources that help me are the gym facilities on
campus, the support system my friends provide, and
that I am able to use my own living room to do some
exercising.
6. I noticed that my schedule really impacted me in
trying to complete this goal. I suffer from really bad
insomnia and so when you go all day from 10am-11pm
every day and then are unable to sleep, it’s extremely
hard to wake up in the morning. This really causes a
problem when trying to complete a goal that requires a
lot of sleep. I feel like now that I have more free time it
will be easier to complete my goal.
