Finding Time to Workout
•Download as PPT, PDF•
0 likes•182 views
The U.S. Surgeon General recommends that everyone get 30 minutes of moderate physical activity five days per week. The document then questions how many days the reader worked out in the past week and suggests that finding 30 minutes to workout is possible through a free online fitness training program on Wednesdays at 8:30pm.
Report
Share
Report
Share
Recommended
How to improve your fitness steps shared by angela outterbridge
Angela Outterbridge is a health fitness trainer who provides guidance on improving fitness. Her tips include stretching after workouts, eating healthy, exercising regularly, doing circuit training, and focusing on other aspects of wellness beyond just exercise. She shares her advice on multiple websites and social media platforms.
UFC April 2014 Newsletter
The University Fitness Center will be closed on Easter Sunday, April 20th and will reopen on April 21st at 5:00 AM. Specialty classes offered in April include Kundalini Yoga, StrongWomen evening classes, and hooping workshops on April 12th and 30th. A co-ed slowpitch softball league is also looking for teams with a minimum of two female players required per game. PSHMC employees are eligible for up to three months reimbursement for UFC membership by completing a reimbursement form available online.
Jarrett franklin : Simple fitness tips
Jarrett Franklin as a professional Dietitian & Nutritionist shared many health related articles. Jarrett Franklin shared some simple fitness tips that help to make healthy & fit.
Erika Luna Success story New
Erika Luna gained 30 pounds in a year after moving from Alaska. She started personal training with Stephen Lee Todesco and lost fat from her belly and legs. Through training and focusing on nutrition, she lost over 15 pounds and 5% body fat in a few months. Erika feels better about herself, fits back into her size 6 jeans, and has more energy. She continues training with Stephen to maintain a healthy lifestyle.
Jennifer aniston diet
Jennifer Aniston used to be told she needed to lose 30 pounds for her career. She developed a disciplined diet and exercise regimen focused on low glycemic carbohydrates, lean proteins, healthy fats, and low-fat dairy. Her routine includes yoga 4-5 times per week, 30-45 minutes on an elliptical or treadmill, and weight lifting. While her lifestyle may not be feasible for most, focusing on mindset over calories and developing a personalized plan can help achieve weight loss goals.
Wellness choices (1)
Laura Hanley created a SMART goal to use the treadmill at the campus gym for 30-40 minutes three times a week by November 16th, measuring increases in speed and time. She identified support from friends, family and gym access but potential barriers from workload and student teaching. Laura began by walking on the treadmill for 30 minutes and increased her speed and time over 7 weeks, successfully reaching her goal of increased fitness.
last chance
The sender is encouraging the recipient to improve their eating habits and be more active by taking a Zumba class together, as the recipient has developed unhealthy habits like excess snacking while watching TV and making excuses to avoid exercise. Classes start on October 3rd at 9am and the sender insists they will both attend to help the recipient establish a better diet and burn 500-800 calories in the one hour class.
Final presentation
The document outlines a SMART goal to improve cardio fitness by achieving a 15 minute 2 mile time within 5 weeks. It details the plan to track progress twice weekly on the treadmill and explains how the goal is specific, measurable, attainable, realistic and timely. Tables show steady improvement over 5 weeks, with the goal being achieved on May 8th. Diet, sleep, and additional cardio sessions were changed to support the goal. Struggles with a weak knee improved with continued exercise. The goal was successfully met, leaving the individual feeling prepared for a career in forest firefighting.
Recommended
How to improve your fitness steps shared by angela outterbridge
Angela Outterbridge is a health fitness trainer who provides guidance on improving fitness. Her tips include stretching after workouts, eating healthy, exercising regularly, doing circuit training, and focusing on other aspects of wellness beyond just exercise. She shares her advice on multiple websites and social media platforms.
UFC April 2014 Newsletter
The University Fitness Center will be closed on Easter Sunday, April 20th and will reopen on April 21st at 5:00 AM. Specialty classes offered in April include Kundalini Yoga, StrongWomen evening classes, and hooping workshops on April 12th and 30th. A co-ed slowpitch softball league is also looking for teams with a minimum of two female players required per game. PSHMC employees are eligible for up to three months reimbursement for UFC membership by completing a reimbursement form available online.
Jarrett franklin : Simple fitness tips
Jarrett Franklin as a professional Dietitian & Nutritionist shared many health related articles. Jarrett Franklin shared some simple fitness tips that help to make healthy & fit.
Erika Luna Success story New
Erika Luna gained 30 pounds in a year after moving from Alaska. She started personal training with Stephen Lee Todesco and lost fat from her belly and legs. Through training and focusing on nutrition, she lost over 15 pounds and 5% body fat in a few months. Erika feels better about herself, fits back into her size 6 jeans, and has more energy. She continues training with Stephen to maintain a healthy lifestyle.
Jennifer aniston diet
Jennifer Aniston used to be told she needed to lose 30 pounds for her career. She developed a disciplined diet and exercise regimen focused on low glycemic carbohydrates, lean proteins, healthy fats, and low-fat dairy. Her routine includes yoga 4-5 times per week, 30-45 minutes on an elliptical or treadmill, and weight lifting. While her lifestyle may not be feasible for most, focusing on mindset over calories and developing a personalized plan can help achieve weight loss goals.
Wellness choices (1)
Laura Hanley created a SMART goal to use the treadmill at the campus gym for 30-40 minutes three times a week by November 16th, measuring increases in speed and time. She identified support from friends, family and gym access but potential barriers from workload and student teaching. Laura began by walking on the treadmill for 30 minutes and increased her speed and time over 7 weeks, successfully reaching her goal of increased fitness.
last chance
The sender is encouraging the recipient to improve their eating habits and be more active by taking a Zumba class together, as the recipient has developed unhealthy habits like excess snacking while watching TV and making excuses to avoid exercise. Classes start on October 3rd at 9am and the sender insists they will both attend to help the recipient establish a better diet and burn 500-800 calories in the one hour class.
Final presentation
The document outlines a SMART goal to improve cardio fitness by achieving a 15 minute 2 mile time within 5 weeks. It details the plan to track progress twice weekly on the treadmill and explains how the goal is specific, measurable, attainable, realistic and timely. Tables show steady improvement over 5 weeks, with the goal being achieved on May 8th. Diet, sleep, and additional cardio sessions were changed to support the goal. Struggles with a weak knee improved with continued exercise. The goal was successfully met, leaving the individual feeling prepared for a career in forest firefighting.
Visibuild
How do you experience architecture? Do you fly around through the air, cutting away walls and roofs when convenient? Most people do not do it that way. No, architecture is experienced with two feet on the ground by us mere mortals. Visibuild offers architects and artists the opportunity to visualize 3d environments that are interactive – that you can walk around in.
Asian Juggernaut
This document outlines the key points of a book analyzing the rise of Asia by studying India, China, and Japan. It discusses the economic and political changes driving the "Asian Renaissance," challenges to Asian countries acting as a unified union like the EU, and increasing geopolitical competition over energy resources. It also examines the strategic relationship and historical tensions between China, India, and Japan. The document concludes that resolving conflicts and increasing mutual cooperation will determine Asia's future prospects.
Web Design Trends For A New Decade
From Anthony Davis of iDesign gave this talk at the Nashville Chamber's "Walkabout 180" March 24th, 2010 at Lipscomb University.
"Web Trends for a New Decade," this presentation covers some exciting new design and functionality trends going into this new decade. Also touches on Web 1.0/2.0/3.0.
Check it out and give any feedback.
ARE YOU PREPARED TO MEET THE REAL WORLD?
The document provides information to help college students prepare for their financial responsibilities after graduation. It discusses common financial challenges graduates face like credit card and student loan debt. It also emphasizes the importance of developing good financial habits like creating a budget and spending plan, paying bills on time, maintaining an emergency fund, and understanding how credit works. The overall message is that graduates need to be financially healthy to successfully manage expenses, debt, and major financial goals after college.
Mini Bio Sketch Of Rg Poston
This document provides a summary of R. Gavin Poston's professional background and qualifications. It outlines his core values of stewardship, honesty, and collaboration. It also details his education in secondary education and supply chain/logistics management. It summarizes his professional experience holding leadership roles in logistics and distribution for several companies.
John Aron presents growing a manufacturing business online.
The Pasta Shoppe was founded in 1994 and has been led by its core team since 1995. It manufactures and markets pasta for fundraising groups. It has grown from serving 111 fundraising groups in 2005 to over 10,000 groups in 2014, with the average group grossing $2,500. The company has increasingly focused on online ordering and sales, which provide the highest margins and fastest payments with the least work. Online sales now make up a significant portion of its $25 million in annual gross sales from fundraising. The company aims to continue expanding its online presence and operations to more states.
The Little Ice Age Slideshow Presention
The Little Ice Age occurred from the 14th to 19th century, where temperatures dropped around 2-3 degrees Celsius causing disastrous effects. It began after a Medieval Warm Period that led to increased crop yields and prosperity. The Little Ice Age started with 5 years of heavy rain that drowned crop lands, leading to starvation, disease, and overcrowding which allowed the bubonic plague to kill over 25 million people, a third of the population at the time.
Movie app kata
The document outlines constraints for developing a web application, including: maximizing test coverage while minimizing test run time; having a functional core with an imperative shell; implementing persistence last; and deploying frequently after 30 minutes of work. It also provides requirements for a movie review website, such as reviewing and tracking watched movies; automatically sharing reviews on social media; following other members; adding movies; and receiving updates on reviews and changes from followed members or on reviewed movies.
Hex arch
This document discusses a birthday service application that uses Java mail and IO libraries to send birthday emails and messages to employees. The application retrieves employee data like birthdays from files, creates email messages, and uses a sender to dispatch the messages.
SUCCESSFUL DEBT REDUCTION
1) Financial literacy and having a written spending plan are important for debt reduction and overall financial health.
2) Most people are unaware of basic financial concepts like interest rates, credit scores, and investing principles.
3) Tracking spending habits is the first step to identifying areas to cut back, whether it's small daily purchases or larger unnecessary expenses. Savings from even minor changes can add up significantly over time.
An Empirical Investigation Of The Arbitrage Pricing Theory
The study empirically tests the Arbitrage Pricing Theory (APT) developed by Ross in 1976 using daily stock return data from 1962-1972. It finds:
1) Factor analysis identifies 5 factors that explain stock returns within industry groups, supporting the APT.
2) Cross-sectional regressions show factor loadings can explain expected stock returns, as the APT predicts.
3) Adding total return variance to the regressions does not eliminate the explanatory power of factor loadings, supporting the APT over alternatives.
4) Tests across industry groups find no evidence factor structures differ, as the APT assumes consistent factors across stocks.
Pasta Shoppe Presentation - Manufacturing business moves online
The Pasta Shoppe was founded in 1994 and has been led by its core team since 1995. It manufactures and markets pasta for fundraising groups. It has grown from serving 111 fundraising groups in 2005 to over 10,000 groups in 2014, with the average group grossing $2,500. The company has increasingly focused on online ordering and digital marketing like SEO and social media to reach more groups and drive higher margins. Web sales now provide the highest margins with the fewest touchpoints and costs.
Console Games
This document discusses the history and development of console games from the 1970s to present day. It outlines the major console systems from each generation including the Magnavox Odyssey, Atari Pong, Nintendo Entertainment System, and modern systems like the PlayStation, Xbox and Wii. The global console game industry is worth around $29 billion annually with Sony holding the largest market share. The document also examines target consumers, industry trends, and the future of console gaming technology.
Luxury Watches
The document discusses the global and Indian luxury watch markets. It provides an overview of market trends, including rising demand for high-priced watches and designer watches gaining popularity among women. It also profiles three major luxury watch brands - Rolex, Tag Heuer, and Omega - and discusses their target segments, positioning, and growth in the Indian market.
Ariba
Ariba was founded in 1996 to facilitate and improve the procurement process using the internet. It provides spend management solutions to help companies analyze, understand, and manage spending to achieve cost savings. Ariba offers solutions across the entire spend management lifecycle from analysis and sourcing to contract management, procurement, payment, and supplier management. It has a large customer base across many industries and competes against companies like SAP, Oracle, and Basware. Ariba generates revenue primarily from software licensing, auction commissions, advertising, and subscription fees.
Reliance Fresh vs more Final
Reliance Fresh and more. are two Indian retail chains that employ similar retail mix strategies. Both focus on convenient store locations and place importance on private label products, promotions, and personnel. Reliance Fresh stores are smaller convenience stores while more. has both neighborhood supermarkets and larger hypermarket stores. The document discusses the retail mix elements and strategies used by each chain, such as pricing, promotions, product assortments, store presentations, and personnel approaches.
Smart goal presentation
The document outlines a goal to do 30 minutes of Pilates exercises each weekday morning for 6 weeks. It lists specific and measurable details of the goal, notes that morning is the only feasible time, and identifies potential barriers like class and work schedules that could interfere. Progress is tracked on a calendar, with varying levels of success over the 10 weeks as other commitments impacted ability to wake up early enough to complete the workouts. Lack of sleep from insomnia emerged as a major challenge.
Smart goal presentation
Brittany set a SMART goal to increase her time on the elliptical from 30 minutes to 40 minutes, 4 days a week for a month. She tracked her progress using a fitness app and reached her goal within 4 weeks by scheduling workouts, getting rest, eating healthy, and logging her progress. Positive influences like friends and a schedule helped her achieve her goal of 40 minutes on the elliptical Monday through Thursday as planned.
What Can Exercise Do For You?
These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Mental health
A guide to understanding various diagnoses and mental health problems...In this guide we will inform you of the many types of disorders and mental illnesses that cause millions to suffer
every day. We will also inform you of remedies that can help you find support, as well as support those suffering mental illnesses.
More Related Content
Viewers also liked
Visibuild
How do you experience architecture? Do you fly around through the air, cutting away walls and roofs when convenient? Most people do not do it that way. No, architecture is experienced with two feet on the ground by us mere mortals. Visibuild offers architects and artists the opportunity to visualize 3d environments that are interactive – that you can walk around in.
Asian Juggernaut
This document outlines the key points of a book analyzing the rise of Asia by studying India, China, and Japan. It discusses the economic and political changes driving the "Asian Renaissance," challenges to Asian countries acting as a unified union like the EU, and increasing geopolitical competition over energy resources. It also examines the strategic relationship and historical tensions between China, India, and Japan. The document concludes that resolving conflicts and increasing mutual cooperation will determine Asia's future prospects.
Web Design Trends For A New Decade
From Anthony Davis of iDesign gave this talk at the Nashville Chamber's "Walkabout 180" March 24th, 2010 at Lipscomb University.
"Web Trends for a New Decade," this presentation covers some exciting new design and functionality trends going into this new decade. Also touches on Web 1.0/2.0/3.0.
Check it out and give any feedback.
ARE YOU PREPARED TO MEET THE REAL WORLD?
The document provides information to help college students prepare for their financial responsibilities after graduation. It discusses common financial challenges graduates face like credit card and student loan debt. It also emphasizes the importance of developing good financial habits like creating a budget and spending plan, paying bills on time, maintaining an emergency fund, and understanding how credit works. The overall message is that graduates need to be financially healthy to successfully manage expenses, debt, and major financial goals after college.
Mini Bio Sketch Of Rg Poston
This document provides a summary of R. Gavin Poston's professional background and qualifications. It outlines his core values of stewardship, honesty, and collaboration. It also details his education in secondary education and supply chain/logistics management. It summarizes his professional experience holding leadership roles in logistics and distribution for several companies.
John Aron presents growing a manufacturing business online.
The Pasta Shoppe was founded in 1994 and has been led by its core team since 1995. It manufactures and markets pasta for fundraising groups. It has grown from serving 111 fundraising groups in 2005 to over 10,000 groups in 2014, with the average group grossing $2,500. The company has increasingly focused on online ordering and sales, which provide the highest margins and fastest payments with the least work. Online sales now make up a significant portion of its $25 million in annual gross sales from fundraising. The company aims to continue expanding its online presence and operations to more states.
The Little Ice Age Slideshow Presention
The Little Ice Age occurred from the 14th to 19th century, where temperatures dropped around 2-3 degrees Celsius causing disastrous effects. It began after a Medieval Warm Period that led to increased crop yields and prosperity. The Little Ice Age started with 5 years of heavy rain that drowned crop lands, leading to starvation, disease, and overcrowding which allowed the bubonic plague to kill over 25 million people, a third of the population at the time.
Movie app kata
The document outlines constraints for developing a web application, including: maximizing test coverage while minimizing test run time; having a functional core with an imperative shell; implementing persistence last; and deploying frequently after 30 minutes of work. It also provides requirements for a movie review website, such as reviewing and tracking watched movies; automatically sharing reviews on social media; following other members; adding movies; and receiving updates on reviews and changes from followed members or on reviewed movies.
Hex arch
This document discusses a birthday service application that uses Java mail and IO libraries to send birthday emails and messages to employees. The application retrieves employee data like birthdays from files, creates email messages, and uses a sender to dispatch the messages.
SUCCESSFUL DEBT REDUCTION
1) Financial literacy and having a written spending plan are important for debt reduction and overall financial health.
2) Most people are unaware of basic financial concepts like interest rates, credit scores, and investing principles.
3) Tracking spending habits is the first step to identifying areas to cut back, whether it's small daily purchases or larger unnecessary expenses. Savings from even minor changes can add up significantly over time.
An Empirical Investigation Of The Arbitrage Pricing Theory
The study empirically tests the Arbitrage Pricing Theory (APT) developed by Ross in 1976 using daily stock return data from 1962-1972. It finds:
1) Factor analysis identifies 5 factors that explain stock returns within industry groups, supporting the APT.
2) Cross-sectional regressions show factor loadings can explain expected stock returns, as the APT predicts.
3) Adding total return variance to the regressions does not eliminate the explanatory power of factor loadings, supporting the APT over alternatives.
4) Tests across industry groups find no evidence factor structures differ, as the APT assumes consistent factors across stocks.
Pasta Shoppe Presentation - Manufacturing business moves online
The Pasta Shoppe was founded in 1994 and has been led by its core team since 1995. It manufactures and markets pasta for fundraising groups. It has grown from serving 111 fundraising groups in 2005 to over 10,000 groups in 2014, with the average group grossing $2,500. The company has increasingly focused on online ordering and digital marketing like SEO and social media to reach more groups and drive higher margins. Web sales now provide the highest margins with the fewest touchpoints and costs.
Console Games
This document discusses the history and development of console games from the 1970s to present day. It outlines the major console systems from each generation including the Magnavox Odyssey, Atari Pong, Nintendo Entertainment System, and modern systems like the PlayStation, Xbox and Wii. The global console game industry is worth around $29 billion annually with Sony holding the largest market share. The document also examines target consumers, industry trends, and the future of console gaming technology.
Luxury Watches
The document discusses the global and Indian luxury watch markets. It provides an overview of market trends, including rising demand for high-priced watches and designer watches gaining popularity among women. It also profiles three major luxury watch brands - Rolex, Tag Heuer, and Omega - and discusses their target segments, positioning, and growth in the Indian market.
Ariba
Ariba was founded in 1996 to facilitate and improve the procurement process using the internet. It provides spend management solutions to help companies analyze, understand, and manage spending to achieve cost savings. Ariba offers solutions across the entire spend management lifecycle from analysis and sourcing to contract management, procurement, payment, and supplier management. It has a large customer base across many industries and competes against companies like SAP, Oracle, and Basware. Ariba generates revenue primarily from software licensing, auction commissions, advertising, and subscription fees.
Reliance Fresh vs more Final
Reliance Fresh and more. are two Indian retail chains that employ similar retail mix strategies. Both focus on convenient store locations and place importance on private label products, promotions, and personnel. Reliance Fresh stores are smaller convenience stores while more. has both neighborhood supermarkets and larger hypermarket stores. The document discusses the retail mix elements and strategies used by each chain, such as pricing, promotions, product assortments, store presentations, and personnel approaches.
Viewers also liked (18)
John Aron presents growing a manufacturing business online.
John Aron presents growing a manufacturing business online.
An Empirical Investigation Of The Arbitrage Pricing Theory
An Empirical Investigation Of The Arbitrage Pricing Theory
Pasta Shoppe Presentation - Manufacturing business moves online
Pasta Shoppe Presentation - Manufacturing business moves online
Similar to Finding Time to Workout
Smart goal presentation
The document outlines a goal to do 30 minutes of Pilates exercises each weekday morning for 6 weeks. It lists specific and measurable details of the goal, notes that morning is the only feasible time, and identifies potential barriers like class and work schedules that could interfere. Progress is tracked on a calendar, with varying levels of success over the 10 weeks as other commitments impacted ability to wake up early enough to complete the workouts. Lack of sleep from insomnia emerged as a major challenge.
Smart goal presentation
Brittany set a SMART goal to increase her time on the elliptical from 30 minutes to 40 minutes, 4 days a week for a month. She tracked her progress using a fitness app and reached her goal within 4 weeks by scheduling workouts, getting rest, eating healthy, and logging her progress. Positive influences like friends and a schedule helped her achieve her goal of 40 minutes on the elliptical Monday through Thursday as planned.
What Can Exercise Do For You?
These slides were presented to members of the general public in Kent, UK who attended a Health and Wellbeing Roadshow to promote the benefits of regular exercise on Wednesday 13th August 2014.
The Physiotherapy team from the East Kent Hospitals University NHS Foundation Trust delivered the presentation and are planning future events to promote healthy living.
Mental health
A guide to understanding various diagnoses and mental health problems...In this guide we will inform you of the many types of disorders and mental illnesses that cause millions to suffer
every day. We will also inform you of remedies that can help you find support, as well as support those suffering mental illnesses.
Physical fitness
Physical fitness involves cardiovascular endurance, muscular strength, flexibility and overall well-being. Regular exercise and good nutrition can help the body achieve maximum wellness and longevity. Staying sedentary has negative impacts, while being physically active through a personalized exercise program will improve fitness levels over time and enhance all areas of life. Consistency with as little as 30 minutes of activity per day 5 days a week can provide benefits.
Flyer 1
The document provides class schedule options for a 30-minute, 3 times per week fitness class that combines strength, conditioning, balance, flexibility and cardiovascular exercise in a small group setting led by a certified personal trainer. It offers an introductory package of 10 classes for $49, a savings of $101 off the regular $150 value. Interested individuals can sign up online at the provided website address and will be contacted by their assigned coach.
Awai.final.weighttrain.aerobics
This document promotes workout videos called "The Firm" for losing weight, gaining muscle tone and strength, and reversing the effects of aging. It shares testimonials from people who have seen positive results from doing the videos for 30 days or more, including losing inches and feeling less pain. The document explains benefits of weight/strength training like maintaining bone density and fighting diseases. It aims to convince readers that many signs of aging are preventable through exercise and that "The Firm" videos provide an effective full-body workout approach.
Burn fat and look younger
Burn fat and look younger is a book by Robert Stackly, a noted author on weight loss / diet / fitness topics. It shows you how to burn fat fast, while both putting on lean muscle and looking years younger!
How To Motivate Yourself To Workout
Why do we feel tired and sluggish? Why are we overweight? What is stopping us from feeling great?
It's not a shortage of weight loss and exercise solutions, that's for sure. It's that we often think it's too big of a task and that it's too hard to exercise and as a result we have a hard time motivating ourselves to get moving. It's simply too scary! Here are some simple steps to take to get motivated so that you can start feeling great!
Shed that fat!!
This document provides information about an interval training program called LifeSprints developed by Dr. Manny, an exercise physiologist. The program involves 5 minutes of warm-up, followed by intervals of 8 seconds of high-intensity sprinting and 12 seconds of lower intensity recovery repeated for 20 minutes, finishing with a 5-minute cool down. Studies showed those doing LifeSprints improved cardiovascular fitness more and lost more fat compared to those doing traditional longer moderate exercise, despite spending less time exercising. The document provides guidelines for safely getting started with the LifeSprints program.
Final presentation
Shaylah Kelly presented on her wellness goals for the semester which included doing an hour of cardio twice a week through walking, biking, and crunches. Her SMART goal was specific, measurable, attainable, and had a set timeframe. She tracked her progress in a log book where she recorded her workouts, eating habits, and results. While she did not fully meet her weight loss goal, she lost 4 pounds and feels healthier having built muscle through consistent exercise and a healthier diet.
F.I.T.T. Principles
The document discusses the F.I.T.T. principle for exercise - Frequency, Intensity, Time, and Type. It explains each component of the principle: Frequency refers to how many times per week one should exercise; Intensity refers to how hard the body is working during exercise; Time refers to the duration of exercise sessions; Type refers to the kind of physical activity one engages in. Following the F.I.T.T. principle helps to structure an effective exercise routine tailored to one's interests, skills, and limitations.
Superior health
This document provides an overview of a presentation on fitness and nutrition. It discusses common causes of unhealthy bodies like lack of time, poor nutrition, not exercising, and lack of knowledge. It then presents solutions like body weight exercises, cardio, and strength training 2-3 times per week. Nutrition solutions proposed include a 10-day alkaline food challenge and taking Juice Plus supplements. The take home action plan encourages starting an exercise program, strength training, the food challenge, drinking water, and taking Juice Plus capsules and shakes.
Yoga and Women's Reproductive Health.
A detail presentation of how yoga practice can help with women's health. How it can improve and reduce menstruation symptoms and all the benefits a correct yoga sequence provides to women.
Quick Weight Loss Can Be a Healthy Weight Loss
This document discusses Phase II of a healthy and quick weight loss journey, which involves exercise. It recommends starting with body weight exercises and 10-30 minutes of cardio daily, then progressing to weight training at the gym by focusing on 3 exercises per muscle group 2-3 times per week. Rest is also important to allow the body to recover between workouts. Following this plan can help ensure success in Phase II of a healthy weight loss program.
Go from the Sofa to Sensastional!
Let Certified Health Coach Pamela DeSalvo show you how to go from the sofa to sensational with these simple steps to exercise in a safe and effective manner. Learn more and write your recipe to optimal health with ingredients and simple steps found exclusively at: https://thecompleterecipe.com
Top ab workout reviews
Gives you in depth style to our readers, we offer a lot of information on workout routines, health in general.
Your never too old to start exercising
To learn more about elliptical exercise, you can check out our blog: http://www.EllipticalHUB.com/blog/
Reasons to join zumba classes
Zumba is a viable option for those who are wanting to become physically active in the most fun manner. Do take note of the fact that, Zumba classes are a perfect blend of fitness and dance workouts with the sole aim of staying fit and healthy.Reasons to join zumba Classes.
Unit5
The document provides advice from a child to their mother about improving her health through regular exercise. It notes that the mother smokes, does not exercise, and is overworked and stressed. Common excuses the mother gives for not exercising are lack of time and being too tired. The child challenges the mother to start walking with them 3 times a week for 30 minutes to benefit her health by lowering risks of heart disease and managing weight. Walking requires little time but provides significant health benefits.
Similar to Finding Time to Workout (20)
Recently uploaded
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler, Verified Chapters 1 - 33, Complete Newest Version Community Health Nursing A Canadian Perspective, 5th Edition by Stamler Community Health Nursing A Canadian Perspective, 5th Edition TEST BANK by Stamler Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Study Guide Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Stuvia Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Studocu Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Test Bank For Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Pdf Download Course Hero Community Health Nursing A Canadian Perspective, 5th Edition Answers Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Ebook Download Course hero Community Health Nursing A Canadian Perspective, 5th Edition Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Studocu Community Health Nursing A Canadian Perspective, 5th Edition Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Chapters Download Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Pdf Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Study Guide Questions and Answers Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Ebook Download Stuvia Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Questions Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Studocu Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Quizlet Community Health Nursing A Canadian Perspective, 5th Edition Test Bank Stuvia
Cell Therapy Expansion and Challenges in Autoimmune Disease
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Ketone bodies and metabolism-biochemistry
This slide consists of all the topics of ketone . This can be used for exam purpose for writing about Diabetic keto acidosis etc . Thank you
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
It includes regulation of combination products and medical devices. FDA and industry liaisons.
Efficacy of Avartana Sneha in Ayurveda
Avartana Sneha is a unique method of Preparation of Sneha Kalpana in Ayurveda, mainly it is indicated for the Vataja rogas.
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...rightmanforbloodline
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Versio
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest Version
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kolb, Ian Q. Whishaw, Verified Chapters 1 - 16, Complete Newest VersionJournal Article Review on Rasamanikya
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa CentralClinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Role of Mukta Pishti in the Management of Hyperthyroidism
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Do you have abnormal smell after periods? It may be vaginitis. Do not worry, herbal medicine Fuyan Pill can help you get a cure.
The Best Ayurvedic Antacid Tablets in India
Treat the symptoms of indigestion, heartburn and stomach reflux with the 10 Best Ayurvedic Antacid Tablets in India.
Recently uploaded (20)
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...
Cell Therapy Expansion and Challenges in Autoimmune Disease
Cell Therapy Expansion and Challenges in Autoimmune Disease
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
Local Advanced Lung Cancer: Artificial Intelligence, Synergetics, Complex Sys...
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
REGULATION FOR COMBINATION PRODUCTS AND MEDICAL DEVICES.pptx
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
TEST BANK For An Introduction to Brain and Behavior, 7th Edition by Bryan Kol...
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Clinic ^%[+27633867063*Abortion Pills For Sale In Tembisa Central
Role of Mukta Pishti in the Management of Hyperthyroidism
Role of Mukta Pishti in the Management of Hyperthyroidism
Tests for analysis of different pharmaceutical.pptx
Tests for analysis of different pharmaceutical.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Post-Menstrual Smell- When to Suspect Vaginitis.pptx
Finding Time to Workout
- 1. The U.S. Surgeon General has determined that everyone should get 30 minutes of moderate physical activity five days of the week.
- 2. HOW MANY DAYS DID YOU WORKOUT THIS WEEK?
- 3. DAYS 5 4
- 4. DID YOU HAVE A BAD WEEK? 3 1 2
- 5. MAYBE YOU HAD A REALLY BAD WEEK!!! NO DAYS
- 6. JUST CAN’T SEEM TO FIND THE TIME ARE YOU CHALLENGED WITH THE FOLLOWING
- 8. IT’S NO WONDER YOU’RE HAVING A BAD WEEK CAN YOU FIND 30 MINUTES TO WORKOUT?
- 10. SO YOU CAN STOP HAVING WEEKS LIKE THIS!
- 11. The U.S. Surgeon General has determined that everyone should get 30 minutes of moderate physical activity five days of the week. IT’S THE DOCTOR’S ORDERS! www.laonlinefitness.com