Cory Ayotte set a smart goal to work out three times a week and lose five pounds within two to three weeks. They planned to go to the gym on Mondays, Wednesdays, and Fridays with friends to stay motivated. While a busy schedule and job applications made working out difficult sometimes, support from friends and healthy eating helped Cory almost achieve their goal of working out three times a week for most weeks. At the end, Cory was happy with their progress and learned that maintaining a workout routine takes effort but became part of their weekly schedule.
5. MARCH 2010 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 st Worked Out 2 nd 3 rd Worked Out 4 th 5 th Worked Out 6 th 7 th 8 th Worked Out 9 th 10 th Worked Out 11 th 12 th Worked Out 13 th 14 th 15 th 16 th 17 th Worked Out 18 th 19 th Worked Out 20 th 21 st 22 nd Worked Out 23 rd 24 th Worked Out 25 th 26 th 27 th
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