2. Goal Specific- My goal is to do 15 to 30 minutes of yoga every day. Measurable- Set a music playlist for desired duration of activity. Record time for three weeks. Achievable- I love yoga and have done it for a while. Doing it every single day might be tough with scheduling conflicts. Realistic- Yoga is one of my favorite ways to start the day. Making this activity an everyday occurrence will not only be realistic, but very enjoyable and practical. Time- 15 - 30 minutes a day, everyday, for three weeks.
3. Influence Factors Predisposing- Knowledge of techniques and routine. Attitude and values towards staying in tune with my body. Enabling- Adequate Resources (Yoga mat). FREE! Physical Capabilities. Reinforcing- Incentives and Rewards, my grade as well as my physical well being. Teacher Support and Encouragement.
4. Resources Yoga is FREE! The only things I need are time, motivation and a comfortable environment. My roommates are very supportive of my goal. Sadly, none of them do yoga with me.
6. Self Assessment For the most part, I am very happy with my goal. I did not meet it completely, but this is the most consistent I have ever been my yoga activity. I only went 5 out of 21 days without doing yoga. Those days are contributed to timing, conflicts as well as some laziness. What I learned during these past three weeks is that I can stay active and focused with my yoga when I want to be. On the days when I did yoga, usually first thing in the morning, I felt physically conscious and prepared for the day, more mentally aware and awake, and I felt overall better. My days seemed longer (in a good way), I was generally happier and ready to take on the day.
