The document defines self-esteem as the judgment or opinion we hold about ourselves and our perception of our own worth. It discusses types of self-esteem like high and low self-esteem. High self-esteem is associated with positive effects like confidence and courage while low self-esteem can lead to negative effects like lack of belief in oneself. The document provides steps to improve self-esteem such as focusing on positive attributes, practicing talents, and spending time with supportive people. Overall, the document emphasizes that self-esteem comes from life experiences and can be improved at any age.

1. 1.PHALGUNI DASS (T.L)
2.AJIT KUMAR PANDA
3.T.SATYANARAYAN
4.SOURAV PRUSTY
5.SUMIT KUMAR
NATIONAL INSTITUTE OF SCIENCE AND TECHNOLOGY
SELF-ESTEEM

2.  Self esteem……what it is ?????
 Self-esteem…….Types.
 Self-esteem…….Effects.
 How can you improve your self-esteem.
 Overall review.
 Final thought.
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CONTENT

3.  Self-esteem is the judgment or opinion we hold about
ourselves. It’s the extent to which we perceive ourselves to be
worthwhile and capable human beings.
 Self-esteem is the picture we have of ourselves.
 Self-esteem is made up of all the experiences and relationships
we’ve had in our lives. Everyone we’ve ever met has added or
taken away from how we see ourselves.
 Self-esteem can be changed and changed at
any age.
DEFINITION
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4.  Forgive yourself for past mistakes.
 Focus on your positive attributes.
 Follow the example of successful people.
 Become a self-talker.
 Exhibit a good attitude.
 Get plenty of rest.
 Make your work/study skills your own.
 Practice your talents.
STEP’S TO IMPROVE YOUR SELF-Esteem
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5.  Become physically fit.
 Learn new things.
 Improve your personal relationships.
 Dress well!!!!
 Say stop to your inner critic
 Use healthier motivation habits
 Do the right things
 Replace the perfectionism
 Handle mistakes and failures in a more positive way
 Be your own best friend.
 Be kinder towards other people.
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6.  Try something new.
 Spend more time with supportive people.
 Listen to your inner voice.
 Investigate the source of your low self-esteem.
 Seta goal to improve your self-esteem.
 List your positive attributes.
 Use your journal for goal setting.
 Seek counseling.
 Surround yourself with positive people.
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7. They don’t worry about how others will judge them.
They have the courage to express themselves.
Their lives are enriched with each new encounter.
They are nicer to be around.
Their ideas are met with interest because others want to
hear what they have to say.
They are magnets to positive
opportunities!
EFFECT OF HIGH SELF ESTEEM
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8.  You can be yourself.
 You accept disagreement.
 You can articulate your view when challenged.
 You accept new challenges.
 You do not fear uncertainty.
 It is okay to not knew everything.
 You do not feel the need to be perfect.
 Approach new situation in a positive confident
manner.
 Accept responsibility.
 Keep situations in proper perspective.

9. NATIONAL INSTITUTE OF SCIENCE AND TECHNOLOGY
 They don’t believe in themselves.
 They see themselves failing before they begin.
 They have a hard time forgiving their mistakes and
make themselves pay the price forever.
 They believe they can never be as good as they should
be or as others.
They are afraid to show their creativity because they
will be ridiculed.
EFFECT OF low SELF ESTEEM

10. They are dissatisfied with their lives.
They spend most of their time alone.
They complain and criticize.
They worry about everything and do
nothing.
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11.  Exaggerated bragging
 Resorting to numerous attention-getting behaviors
such as clowning, acting overly silly, teasing,
complaining, exhibiting both verbal and physical
aggression
 Very reactive to ups and downs of daily life – failure
can be devastating, even on minor issues
 Being self-critical and always apologizing
 Putting themselves down
Some sign’s OF low SELF ESTEEM
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12. Easily influenced by peers
Blaming
Reluctance to learn new things or avoiding a
challenge
Over-reacting to things and situations
Being unable to make choices or solve problems
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13.  Self-esteem comes from every experience of your
life.
 How you view yourself affects everything you do in
life.
 High self-esteem gives you a GOOD feeling about
yourself.
 Low self-esteem distorts your view of yourself.
 Self-esteem can be improved!!!
LET’S review
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14.  You are a unique individual. No one
else is like you in the whole world.
This makes you special already!
 Our time in this world is limited.
Make it happened for you so you
leave your mark in this world!
FINAL THOUGHT’S
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15. THANK YOU
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