This document discusses self-esteem and mental health. It begins with quotes about equality and inherent human worth. It defines self-worth and resilience, and lists characteristics of good mental health like belonging, purpose, and healthy self-esteem. The document contains activities and discussions about self-image, self-talk, and factors that influence self-esteem like media, accomplishments, and family. It concludes that improving self-esteem involves choosing supportive relationships and replacing negative self-talk with positive self-talk.

1. Self-Esteem

2. Bell-Ringer “We hold these truths to be self-evident, that all men are created equal…” What does this statement mean to you? Do you know where this statement comes from?

4. Everyone has the same amount of worth.

5. Can’t be taken from you.

6. You cannot lose your worth, but you can lose sight of your worth.

7. We are all unique individuals with unique talents.

10. Feeling close to those who provide you with support.

11. Sense of purpose

12. Recognizing you have value and importance as a person lets you set and reach goals.

13. Positive outlook

14. Seeing the bright side of life reduces stress and increases your chances of success.

15. Self-sufficiency

16. Having the confidence to make responsible decisions promotes your sense of independence and self-assurance.

17. Healthy self-esteem

20. Factors Affecting Your Self Esteem Media (Dove Evolution Video) (10 minutes) Goal Setting Self-Talk Definition of Success Accomplishment Expectations (Realistic vs. Unrealistic) Work Ethic Attitude Family Friends

25. What messages is the media sending to men? What effect do these messages have?

35. What messages is the media sending to women? What effect do these messages have?

36. Ultimately, self-esteem is a choice.

38. Focus on positive aspects about yourself.

39. Replace negative self-talk with supportive self-talk.

40. Act in accordance with your values.

41. Work toward accomplishments rather than perfection.

42. Consider your mistakes learning opportunities.

43. Try new activities to discover your talents.

44. Write down your goals and the steps you will take to achieve them.

45. Exercise regularly to feel more energized.

46. Volunteer to help someone.

48. REMEMBER TO HAND OUT AND EXPLAIN THE COLOR TEST ASSIGNMENT!!