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Good mental and emotional health 
helps you develop healthy self-esteem.
mental/emotional health 
resilient 
self-esteem 
competence 
hierarchy of needs 
self-actualization
What is Mental and Emotional Health? 
Mental and emotional health helps you 
function effectively each day. 
Do you see yourself in a positive way? Are you 
able to handle challenges and setbacks well? 
These are signs of mental and emotional 
health.
What Is Mental and Emotional Health? 
Having good mental/emotional health is an 
important part of your total health. 
mental/emotional health 
The ability to accept yourself and 
others, express and manage emotions, 
and deal with the demands and 
challenges you meet in your life
The Importance of Mental and 
Emotional Health 
Mentally healthy people are, in general: 
happy. 
confident. 
comfortable spending time alone or with others. 
flexible. 
able to cope with a wide variety of feelings and 
situations.
Characteristics of Good Mental and 
Emotional Health 
Characteristics of Good Mental and Emotional Health 
Sense of Belonging 
Sense of Purpose 
Positive Outlook 
Self-Sufficiency 
Healthy Self-Esteem 
Feeling close to people provides you with support. 
Recognizing that you have value helps you 
set and reach goals. 
Seeing the bright side increases your chances of 
success. 
Being confident promotes your sense of 
independence. 
Having healthy self-esteem helps you recover from 
difficulties.
Characteristics of Good Mental and 
Emotional Health 
Mentally and emotionally healthy people are 
resilient. 
Resilient 
Having the ability to adapt effectively 
and recover from disappointment, 
difficulty, or crisis
Characteristics of Good Mental and 
Emotional Health 
Close friends 
encourage one 
another.
Self-Esteem 
Healthy self-esteem is necessary for good 
mental/emotional health. 
Having good self-esteem affects your overall 
attitude and the health choices you make.
Self-Esteem 
Self-esteem influences the other characteristics of 
good mental health. 
Self-esteem 
How much you value, respect, and feel 
confident about yourself
Self-Esteem 
Trying new challenges can raise your sense of 
competence. 
Competence 
Having enough skills to do something
How You Develop Self-Esteem 
Self-talk, the encouragement or criticism that you 
give yourself, can affect your self-esteem. 
Replace negative thoughts with positive self-talk to 
strengthen your self-esteem.
Benefits of Healthy Self-Esteem 
Healthy Self-Esteem Helps You: 
feel proud of yourself and your abilities, skills, 
and accomplishments. 
have the confidence to confront challenges and 
overcome them. 
have the confidence to try new things.
Improving Your Self-Esteem 
You can improve your self-esteem and your 
overall mental and emotional health. 
You can control many things that affect your 
self-esteem.
Improving Your Self-Esteem 
Suggestions for Improving Your Self-Esteem. 
Choose friends who value and respect you. 
Focus on positive aspects about yourself. 
Replace negative self-talk with supportive self-talk. 
Work toward accomplishments rather than perfection. 
Consider your mistakes learning opportunities. 
Try new activities to discover your talents.
Improving Your Self-Esteem 
Suggestions for Improving Your Self-Esteem. 
Write down your goals and the steps to achieving them. 
Exercise regularly to feel more energized. 
Volunteer your time to help someone. 
Accept the things you can’t change. 
Focus your energy on changing the things you can change.
Developing Self-Awareness 
Understanding your needs and meeting them 
in healthy ways will help you reach your 
highest potential. 
As infants, we rely on others to meet our basic 
needs. As we grow, our needs become more 
complex.
Developing Self-Awareness 
The psychologist Abraham Maslow created a 
theory called the hierarchy of needs that seeks to 
explain human development and motivation. 
Hierarchy of needs 
A ranked list of those needs essential to human growth 
and development, presented in ascending order, starting 
with basic needs and building toward the need to reach 
your highest potential
Developing 
Self-Awareness
Developing Self-Awareness 
Maslow’s hierarchy shows that once our basic 
physical and safety needs are met, we become 
interested in meeting these needs: 
The need to 
belong and 
be loved. 
The need to be 
valued and 
recognized. 
The need to 
reach our 
potential or to 
achieve self 
actualization.
Developing Self-Awareness 
The fifth level of Maslow’s hierarchy is reaching 
potential, or achieving self-actualization. 
Self-actualization 
To strive to be the best you can
Developing Self-Awareness 
As your self-awareness grows, you can begin to 
take more control of your personal growth. 
Reaching out to others can help you grow by 
developing deeper relationships and a stronger 
support group.
After You Read 
Reviewing Facts and Vocabulary 
1. List the characteristics of good 
mental/emotional health. 
Sense of belonging, sense of purpose, 
positive outlook, self-sufficiency, healthy 
self-esteem
After You Read 
Reviewing Facts and Vocabulary 
2. Define the term self-esteem. 
Self-esteem is how much you value, 
respect, and feel confident about yourself.
After You Read 
Reviewing Facts and Vocabulary 
3. Identify the five levels of Maslow’s 
hierarchy of needs. 
Physical needs, safety needs, need to 
belong, need to achieve and be recognized, 
need to reach potential
Ch03 01

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Ch03 01

  • 1. Developing Your Self- Esteem (3:02) Click here to launch video Click here to download print activity
  • 2. Good mental and emotional health helps you develop healthy self-esteem.
  • 3. mental/emotional health resilient self-esteem competence hierarchy of needs self-actualization
  • 4. What is Mental and Emotional Health? Mental and emotional health helps you function effectively each day. Do you see yourself in a positive way? Are you able to handle challenges and setbacks well? These are signs of mental and emotional health.
  • 5. What Is Mental and Emotional Health? Having good mental/emotional health is an important part of your total health. mental/emotional health The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life
  • 6. The Importance of Mental and Emotional Health Mentally healthy people are, in general: happy. confident. comfortable spending time alone or with others. flexible. able to cope with a wide variety of feelings and situations.
  • 7. Characteristics of Good Mental and Emotional Health Characteristics of Good Mental and Emotional Health Sense of Belonging Sense of Purpose Positive Outlook Self-Sufficiency Healthy Self-Esteem Feeling close to people provides you with support. Recognizing that you have value helps you set and reach goals. Seeing the bright side increases your chances of success. Being confident promotes your sense of independence. Having healthy self-esteem helps you recover from difficulties.
  • 8. Characteristics of Good Mental and Emotional Health Mentally and emotionally healthy people are resilient. Resilient Having the ability to adapt effectively and recover from disappointment, difficulty, or crisis
  • 9. Characteristics of Good Mental and Emotional Health Close friends encourage one another.
  • 10. Self-Esteem Healthy self-esteem is necessary for good mental/emotional health. Having good self-esteem affects your overall attitude and the health choices you make.
  • 11. Self-Esteem Self-esteem influences the other characteristics of good mental health. Self-esteem How much you value, respect, and feel confident about yourself
  • 12. Self-Esteem Trying new challenges can raise your sense of competence. Competence Having enough skills to do something
  • 13. How You Develop Self-Esteem Self-talk, the encouragement or criticism that you give yourself, can affect your self-esteem. Replace negative thoughts with positive self-talk to strengthen your self-esteem.
  • 14. Benefits of Healthy Self-Esteem Healthy Self-Esteem Helps You: feel proud of yourself and your abilities, skills, and accomplishments. have the confidence to confront challenges and overcome them. have the confidence to try new things.
  • 15. Improving Your Self-Esteem You can improve your self-esteem and your overall mental and emotional health. You can control many things that affect your self-esteem.
  • 16. Improving Your Self-Esteem Suggestions for Improving Your Self-Esteem. Choose friends who value and respect you. Focus on positive aspects about yourself. Replace negative self-talk with supportive self-talk. Work toward accomplishments rather than perfection. Consider your mistakes learning opportunities. Try new activities to discover your talents.
  • 17. Improving Your Self-Esteem Suggestions for Improving Your Self-Esteem. Write down your goals and the steps to achieving them. Exercise regularly to feel more energized. Volunteer your time to help someone. Accept the things you can’t change. Focus your energy on changing the things you can change.
  • 18. Developing Self-Awareness Understanding your needs and meeting them in healthy ways will help you reach your highest potential. As infants, we rely on others to meet our basic needs. As we grow, our needs become more complex.
  • 19. Developing Self-Awareness The psychologist Abraham Maslow created a theory called the hierarchy of needs that seeks to explain human development and motivation. Hierarchy of needs A ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential
  • 21. Developing Self-Awareness Maslow’s hierarchy shows that once our basic physical and safety needs are met, we become interested in meeting these needs: The need to belong and be loved. The need to be valued and recognized. The need to reach our potential or to achieve self actualization.
  • 22. Developing Self-Awareness The fifth level of Maslow’s hierarchy is reaching potential, or achieving self-actualization. Self-actualization To strive to be the best you can
  • 23. Developing Self-Awareness As your self-awareness grows, you can begin to take more control of your personal growth. Reaching out to others can help you grow by developing deeper relationships and a stronger support group.
  • 24. After You Read Reviewing Facts and Vocabulary 1. List the characteristics of good mental/emotional health. Sense of belonging, sense of purpose, positive outlook, self-sufficiency, healthy self-esteem
  • 25. After You Read Reviewing Facts and Vocabulary 2. Define the term self-esteem. Self-esteem is how much you value, respect, and feel confident about yourself.
  • 26. After You Read Reviewing Facts and Vocabulary 3. Identify the five levels of Maslow’s hierarchy of needs. Physical needs, safety needs, need to belong, need to achieve and be recognized, need to reach potential