We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
Mindfulness helps you become aware of what you need emotionally, mentally, physically, environmentally and spiritually in the moment. By becoming more aware of our needs instead of ignoring them we can respond early and prevent more troublesome issues.
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Today's webinar is the first of three to help you help your clients (and staff) deal with stress and lead happier lives.
Explore the Multiple Dimensions of Motivation, Readiness for Change and Motivational Enhancement Strategies in order to prevent relapse and maintain treatment momentum
We all have emotions. By being aware of what triggers yours you can aim to increase positive emotions by IMPROVING the moment, and decrease distress by preventing things that make you more vulnerable to anxiety, depression and irritability.
Mindfulness helps you become aware of what you need emotionally, mentally, physically, environmentally and spiritually in the moment. By becoming more aware of our needs instead of ignoring them we can respond early and prevent more troublesome issues.
Objectives
Define mindfulness
Discuss how mindfulness can be beneficial
Differentiate it from meditation
Explore the concepts of mindfulness
Identify Mindfulness Activities
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Today's webinar is the first of three to help you help your clients (and staff) deal with stress and lead happier lives.
Explore the Multiple Dimensions of Motivation, Readiness for Change and Motivational Enhancement Strategies in order to prevent relapse and maintain treatment momentum
Detox Yourself.
There's a lot of common misconceptions about detoxification. If you have an Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables.
If you are in any way shape or form frustrated, unhappy, or feeling stuck with your lifestyle, you need to overthrow how you view your life. One of the best ways to do this is to learn to truly let go through a wholistic detox system.
Nothing else comes close. Nothing else would work. Seriously. No joke.If you want permanent change and you want maximum control over many areas of your life, it is time that you reach out for the ultimate reset or reboot button and go on a total detox system.
There is a real solution out there. A lot of it is counter-intuitive but if you focus on a holistic overall detox system it will reward you many times over.
Friendship Circle Parenting Our Special Children SeminarTzvi Schectman
Karen Wang, a Parent of a child with special needs and Dr. Sarah Baker a child Psychologist present about important topics relating to children with special needs Including:
Child Anxiety
Anxiety in childhood: What’s typical, and what’s not?
What to do (and not do) when children are anxious
Behavioral treatment for kids with anxiety
Handling tantrums and meltdowns
How to support siblings in special needs families
The aim of this presentation is to look at and consider the impact of ACEs. Childhood experiences affect us all, but some children are so 'dosed' with abuse and neglect that they grow to be damaged and damaging adults.
With the right help, it can be eased and even overcome
P horne hw99-unit 8 final-spiritual and physiological inventoryPeggy Horne
Doing a self diagnostic on a regular basis is important. This is easier than you think. I have listed some important questions along with an anonymous interview of answers. Be honest and see where you are.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
People with chronic pain or illnesses can experience a variety of emotions including anxiety, grief, guilt, depression and anger. Accepting the condition and integrating it into daily life requires dealing with the losses and resentments and deciding how to live a meaningful life despite the condition.
Detox Yourself.
There's a lot of common misconceptions about detoxification. If you have an Instagram account, or a Twitter feed, or even a Facebook timeline, you probably have heard of detox. Maybe people have gone on a juice diet, maybe they have been juicing all sorts of fruits and vegetables.
If you are in any way shape or form frustrated, unhappy, or feeling stuck with your lifestyle, you need to overthrow how you view your life. One of the best ways to do this is to learn to truly let go through a wholistic detox system.
Nothing else comes close. Nothing else would work. Seriously. No joke.If you want permanent change and you want maximum control over many areas of your life, it is time that you reach out for the ultimate reset or reboot button and go on a total detox system.
There is a real solution out there. A lot of it is counter-intuitive but if you focus on a holistic overall detox system it will reward you many times over.
Friendship Circle Parenting Our Special Children SeminarTzvi Schectman
Karen Wang, a Parent of a child with special needs and Dr. Sarah Baker a child Psychologist present about important topics relating to children with special needs Including:
Child Anxiety
Anxiety in childhood: What’s typical, and what’s not?
What to do (and not do) when children are anxious
Behavioral treatment for kids with anxiety
Handling tantrums and meltdowns
How to support siblings in special needs families
The aim of this presentation is to look at and consider the impact of ACEs. Childhood experiences affect us all, but some children are so 'dosed' with abuse and neglect that they grow to be damaged and damaging adults.
With the right help, it can be eased and even overcome
P horne hw99-unit 8 final-spiritual and physiological inventoryPeggy Horne
Doing a self diagnostic on a regular basis is important. This is easier than you think. I have listed some important questions along with an anonymous interview of answers. Be honest and see where you are.
Stress has become part of life and anyone can experience a stressful situation in their lives. Sometimes, being a little stressed can be motivating and can tend to inspire individuals for accountable action but being exposed to it for a long period of time can disbalance the basic lifestyle of a person. Here we will explore the basic definition of stress, its impact on the human body, and ways to cope up with stress in your life in brief:
Fitness Psychology.
When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.
People with chronic pain or illnesses can experience a variety of emotions including anxiety, grief, guilt, depression and anger. Accepting the condition and integrating it into daily life requires dealing with the losses and resentments and deciding how to live a meaningful life despite the condition.
The matrix is a tool to help you identify what your overall, long term goals are. In addiction recovery, we call this Good Orderly Direction. The matrix helps you evaluate your options when faced with a problem so you can choose the response that most effectively uses your energy to help you keep moving toward your goals and being the type of person you want to be.
Is_Depression_real_1La depresión es una enfermedad que se caracteriza por una...IsraelRivera85
Is_Depression_real, La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas.
People with different temperaments have different needs in terms of treatment, relapse prevention planning, communication and life in general. Temperament is:
Comprised of 4 dimensions
Environment and Energy
Mental Conceptualization
Motivation and Meaning
Time Management and Structure
An overarching concept that is on a continuum.
One end of the continuum is not better than the other, it is just different.
Most people are somewhere in the middle, having characteristics of both “ends”
Mental Health is one aspect of an employees well-being. It important to create a culture and workplace where it's acceptable to talk about our Mental Health and eliminate the Stigma.
Living With Stress And Learning How To Manage ItLuis Gaviria
Living with Stress and Learning How to Manage It - Screencast (Slides with audio).
BPOP Bilingual Parent Outreach Program
Miami-Dade County Public Schools District
Stress Management Campaign Created by Luis Gaviria.
Reducing stress in your family might be easier than you think. Learn about the basic physiological processes behind stress and use them as a guide to keep stress down. Simple, easy to use tools to get started today.
Is It Possible To Manifest Your Desires When The Planet Feels Like It's Falling Apart? 100% Yes
Use this hack used by Native Monks And Top Asian Billionaires to meditate and create Wealth.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
CEs can be earned for this presentation at https://www.youtube.com/watch?v=krvEgvr7l_0
Instagram: AllCEUs
Pinterest: drsnipes
Learn about ways to help patients protect themselves to being susceptible to relapse.
Similar to Self Assessment of Symptoms Related to Mood and Addictive Issues (20)
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week in the form of live webinars (https://allceus.com/webinar ) and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes produces 2 episodes each week and offers CEUs based on the podcast at AllCEUs.com/counselortoolbox
Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com
More from Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training (20)
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...GL Anaacs
Contact us if you are interested:
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Protonitazene (hydrochloride) CAS: 119276-01-6
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Shipping method: FedEx, TNT, DHL,UPS etc.Our deliveries are 100% safe, fast, reliable and discreet.
Samples will be sent for your evaluation!If you are interested in, please contact me, let's talk details.
We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
2. Self-Assessment
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
(2017)
3. Objective
Identify the main presenting issue
Explore the development of the issue
Identify what makes the issue better or worse
Explore symptoms of the issue
Start identifying ways to address each symptom
Increase and maintain motivation
5. Addictive/Compulsive/Escape Behaviors
Do you also engage in addictive/escape
behaviors?
Drinking/Drug Use
Eating
Exercise
Gambling
Pornography
Sex
Shopping
Smoking
6. Chicken and Egg
Vulnerabilities and Triggers things can cause
chemical imbalances which lead to feelings of
anger, anxiety or depression
Self medication means using behaviors or
substances to feel better briefly, but
It still doesn’t address the actual cause of the problem
It likely contributes to keeping chemicals out of whack
causing you to continue to feel distress.
7. Course of the Problem
First Episode (If you can remember)
When did it start? And what caused it (if known)
How long did the first episode last?
What changed that made it stop?
Most Recent Episode
Episode Before the Most Recent
Are there relapse warning signs?
Are there things that consistently help?
8. Summary
Most people have more than 1 presenting problem
Addictions can cause depression or anxiety, and
they can be used to self-medicate depression and
anxiety
By examining the course of the problem you can
identify
Relapse warning signs
Useful tools that you already have
9. Connect With Us
Additional Worksheets, Videos, Resources and Coaching are available at DocSnipes.com
Subscribe to the podcast
Subscribe to our YouTube Channel
https://youtube.com/allceuseducation
Join our Facebook Group
https://Docsnipes.com/Facebook
Join our Community & Access
Additional Resources
https://docsnipes.com
11. Self-Assessment
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
(2017)
12. Objectives
Identify the benefits and drawbacks to the main
problem
Identify things that make the main problem
Worse
Better
Explore how any addictive or compulsive
behaviors may be impacting your ability to feel
happy
13. Main Problem continued…
Benefits (if any)
Emotional
Mental
Physical
Social
Drawbacks
Emotional
Mental
Physical
Social
Things That Make it Better (+)
Emotional
Mental
Physical
Social
Things That Make it Worse (-)
Emotional
Mental
Physical
Social
14. Addiction
If you have an addiction or use behaviors or
substances to eliminate your distress, repeat the
above process for those behaviors/substances.
When you use compulsive behaviors to feel better, it
increases the amount of pleasure chemicals in your
brain too fast.
When you stop doing the behavior, or the substance
wears off, you will feel more depressed or anxious,
which often leads to more use.
Addictive behaviors or substances can actually cause
the symptoms of depression and/or anxiety.
15. Summary
When faced with a problem, we choose that
solution which seems to have the greatest benefit.
Some behaviors have more of an immediate
benefit, but also cause more harm in the long run.
By examining the benefits and drawbacks you may
increase your motivation for change
By identifying what has helped in the past, you can
hone in on some things to start doing today to start
feeling happier.
16. Connect With Us
Additional Worksheets, Videos, Resources and Coaching are available at DocSnipes.com
Subscribe to the podcast
Subscribe to our YouTube Channel
https://youtube.com/allceuseducation
Join our Facebook Group
https://Docsnipes.com/Facebook
Join our Community & Access
Additional Resources
https://docsnipes.com
18. Self-Assessment
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
(2017)
19. Objectives
Review the most common symptoms
What makes them worse
What makes them better
How each symptom impacts you
20. Symptoms
Not everyone experiences depression, anxiety,
anger or addiction in the same way
What causes depression, anxiety, anger or
addiction can also be very different for different
people.
To start living happier, start by addressing your
individual symptoms instead of trying to find a
“treatment” that will address everything. (There
isn’t one)
21. Symptom Assessment
Feelings of Hopelessness/
Helplessness
Feelings of Anxiety
Feelings of Guilt
Sleep Disturbances
Eating Disturbances
Fatigue
Difficulty Concentrating
Hypervigilance
Low Self-Esteem
Social Withdrawal
Things That
Make it
Better
Emotional
Mental
Physical
Social
Things That
Make it Worse
Emotional
Mental
Physical
Social
Impact of the
symptom on
you
Emotionally
Mentally
Physically
Social
22. Summary
There are a variety of symptoms that are common
to anxiety, depression and addiction.
By understanding the impact of a symptom as
simple as poor quality sleep, you can start to see
how small things make a big difference.
23. Connect With Us
Additional Worksheets, Videos, Resources and Coaching are available at DocSnipes.com
Subscribe to the podcast
Subscribe to our YouTube Channel
https://youtube.com/allceuseducation
Join our Facebook Group
https://Docsnipes.com/Facebook
Join our Community & Access
Additional Resources
https://docsnipes.com
25. Self-Assessment
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
(2017)
26. Objectives
Define what happiness/recovery looks like for you
Explore sources of motivation for happiness and
change
27. Goal Setting and Motivation
What does recovery/happiness look like to you?
When I am happy…
Emotionally I will be…
Mentally I will be…
Physically I will…
I will feel good about myself because
My relationships will improve because
28. Sources of Motivation
Emotional
Mental
Physical
Social
Environmental
What kinds of reminders can you put in your phone,
on your computer, in your calendar, on your mirror
etc. to remind you of all of the reasons you want to
make living happier a priority?
29. Summary
Happiness is your end goal
Change is difficult. Your motivation will
sometimes get low.
Identifying and reviewing your reasons
(motivations) for change will help you keep
heading in a positive direction
Progress, not perfection
30. Connect With Us
Additional Worksheets, Videos, Resources and Coaching are available at DocSnipes.com
Subscribe to the podcast
Subscribe to our YouTube Channel
https://youtube.com/allceuseducation
Join our Facebook Group
https://Docsnipes.com/Facebook
Join our Community & Access
Additional Resources
https://docsnipes.com
32. Self-Assessment
Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs
Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery
Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery
(2017)
33. Objectives
Pick a symptom, any symptom…
Identify your expectations for addressing that
symptom
Develop a plan that includes
Learning about the symptom
Learning about the causes and consequences of that
symptom for YOU
Exploring ways you have addressed it in the past
Identifying new ways to address it
Increasing motivation for those strategies
Clearly identifying what resolution of that symptom looks
like
34. Example-- Sleep
Emotional
I am happier when I am not as exhausted.
Mental
I can concentrate more. I am more creative. I am more efficient at work. My
memory improves. I enjoy learning new things.
Physical
I am not exhausted and living off caffeine (which makes fatigue worse). I will
get better quality sleep. I will have more energy to do things that are
important to me including exercise, gardening, spending time with my kids.
Social
I’m nicer and of better service to others when I am not tired. I am more
patient and tolerant. I enjoy being around people and making plans when I
am not just focused on making it through until I can get back into bed.
Environmental
I have energy (and desire) to clean when I am rested. I am more creative and
enjoy doing my crafts.
35. Goal Setting---Pick a Symptom
Identify your expectations (benefits of working on
a particular symptom)
Emotional
Mental
Social
Environmental
36. Strategies
Learn about the symptom
Learn about the causes, and effects of the symptom
for YOU
Gather baseline data
Identify what has worked in the past
Identify current strategies to address the problem
based on what has worked in the past and new
knowledge
Increase motivation for those strategies
Identify what resolution of the problem looks like.
37. Summary
Many people mistakenly try to address depression,
anxiety or addiction as if it is a broken leg and
the same treatment works for each person.
It is important to identify your symptoms and
what is causing them.
Focus for now on identifying what has worked in
the past for you to address those symptoms
The next modules will help you learn about
potential causes and fixes for each symptom.
38. Connect With Us
Additional Worksheets, Videos, Resources and Coaching are available at DocSnipes.com
Subscribe to the podcast
Subscribe to our YouTube Channel
https://youtube.com/allceuseducation
Join our Facebook Group
https://Docsnipes.com/Facebook
Join our Community & Access
Additional Resources
https://docsnipes.com