The document discusses methods for selecting suitable hearing protection and estimating noise exposure levels when wearing ear defenders. It provides data on the attenuation performance of sample ear defenders and uses this to calculate estimated exposure levels using octave band, HML, and SNR methods. The octave band method involves subtracting the assumed protection level from noise levels in each frequency band. The estimated level is then 69dB(A). The HML and SNR methods estimate levels of 71dB(A) and 70dB(A) respectively. Key factors to consider for effective hearing protection include compatibility with the user, job, other PPE, as well as fitting, maintenance and training. The aim is to reduce noise levels at the ear to between 60-80