The document provides secrets to success borrowed from athletics. It emphasizes that commitment, working hard towards clearly defined goals, and wanting to work hard are the most powerful predictors of success. It stresses establishing a routine for studying at the right time and place, avoiding negative self-talk, deciding what kind of student you want to be, training as you will perform, dealing with plateaus, breathing to relax the mind, using visualization, focusing on your own improvement rather than others, developing mental toughness, distinguishing problems from facts, setting high expectations, practicing even when unmotivated, monitoring progress, giving best effort, following instructions, and seeking help from teachers.

1. Secrets of SuccessSecrets of Success
Important Lessons You Can
Borrow from Athletics
Muhammad Adeel Javaid

2. Recognize the Important,Recognize the Important,
Cost, and Benefits of MakingCost, and Benefits of Making
a Commitmenta Commitment
The Greeks: “A sound mind in a sound
body”
The single most powerful predictor of
success in the long run is commitment, the
willingness and desire to work hard toward
achieving clearly defined goals.
Top achievers are more than just willing to
work hard: they want to work hard.

3. Benefits of Making aBenefits of Making a
Commitment to StrengthenCommitment to Strengthen
Your Reading SkillsYour Reading Skills
• You will feel better about yourself as a person and
as a student.
• Your grades will improve.
• You will have more confidence.
• You will become more and more motivated.
• You will have better career opportunities.
• You will have an improved personal life, be
happier, more sure of yourself, and be more
successful.

4. What is the Cost of AchievingWhat is the Cost of Achieving
These Wonderful Benefits?These Wonderful Benefits?
A few hours a week; it depends on what
“shape” you are in when you start.
Regardless of your shape, it is a small price
to pay for very important gains.
Everyone wants a “quick fix,” but that’s as
unrealistic for improving your reading skills
as it is for achieving physical fitness.

5. ““Work Out” (Study) at the RightWork Out” (Study) at the Right
Time and in the Right PlaceTime and in the Right Place
Identify the time of day when you are most
alert and rested.
Then, study at that same time every day. If
you give it three weeks, it will become a
habit.

6. Avoid Negative Self-Talk andAvoid Negative Self-Talk and
Negative VerbalizationsNegative Verbalizations
Many students have the habit of negative
self-talk: “This is too hard.” “I’m not smart
enough,” “I’ll never get this,” or “This is
hopeless.” When ever you have a thought
like this, STOP IT.
Don’t accept negative comments about
yourself, and don’t make them.

7. Decide What Kind of PersonDecide What Kind of Person
You Want to BeYou Want to Be
 If you want to change the kind of student
you are, change the kind of person you are.
 You are what you say and do.You are what you say and do.

8. Train the Way
You Want to Play
 In practicing your reading skills, you need to do
the same things in the same way as you will when
you use them in actual situations.
 This means practicing with the real thing, college-
level material. It means thinking, focusing, and
preparing yourself ultimately to use these same
skills to help master your college textbooks.
 You get out of it what you put into it.
Train carefully. Train regularly. Train hard.

9. Expect to Hit Plateaus and BeExpect to Hit Plateaus and Be
Prepared to Deal with ThemPrepared to Deal with Them
 Learning doesn’t occur as a smooth, seamless,
steady process.
 Learning involves integrating new information
with existing information. The brain needs time
for restructuring and consolidation. It takes time
for the brain to accommodate new input.
 If you hit a rough spot, keep going.
 Even when you feel discouraged, do the
assignments anyway.
 Champions keep playing until they get it right.

10. BreatheBreathe
To function, your brain needs glucose and
oxygen.
Drink plenty of water to hydrate and
oxygenate your brain.
For your brain to function well, you need to
feel relaxed, yet alert.

11. BreatheBreathe (continued)(continued)
Use this simple breathing procedure to calm and
refresh you:
1. Take several slow, deep breaths when you sit down to
study. Sit up straight. Put you feet flat on the floor. Rest
your hands in your lap and close your eyes. Exhale
completely through your nose.
2. Now inhale through your nose and fill your lungs from
the bottom up.
3. Hold your breath for several seconds and then exhale
slowly and completely through your mouth.
Practice this slowly. You may feel a bit dizzy at
first.

12. Use VisualizationUse Visualization
This means imagining yourself doing
something successful before you actually
begin it.
It’s like a move you run in your head.
“If I can conceive it, I can believe it. If I can
believe it, I can achieve it.” Jessie Jackson
Imitate a champion.
Pattern yourself after someone who is
outstanding.

13. Focus on Your Own GameFocus on Your Own Game
If you watch what someone else is doing,
then you are not focusing on what you need
to do.
Learn from others, but improve yourself.
Just because someone wins the race, don’t
assume it was easy for them.

14. Develop Mental ToughnessDevelop Mental Toughness
and Maintain Focusand Maintain Focus
Stress and setbacks are part of everyone’s
life.
You have to be tough.
Everything depends on your mental outlook
towards life.
98% of success is in your head.

15. Learn to Distinguish betweenLearn to Distinguish between
Problems and FactsProblems and Facts
 A problem can be fixed.
 If you are dealing with a circumstance that cannot
be changed or fixed, then it’s no longer a problem:
it’s a fact.
 Because it’s a fact, there’s no reason to waste
emotional energy feeling frustrated. Let it go.
 Save time and energy for problems you can do
something about.

16. Have High ExpectationsHave High Expectations
for Yourselffor Yourself
 You have to expect things of yourself before you
can do them.
 Keep in mind that it is what you expect of yourself
that matters, not what others expect
 Set your academic goals, and know what you are
wiling to do to achieve academic success..

17. Show Up for Practice--EvenShow Up for Practice--Even
When you Don’t Feel Like ItWhen you Don’t Feel Like It
Nearly all “good students” work very hard
for their success.
Success is not a matter of luck.
Discipline is remember what you want.”
“The only discipline that lasts is self-
discipline.”

18. Monitor Your Workouts andMonitor Your Workouts and
Evaluate Your ProgressEvaluate Your Progress
Monitor your “workouts” in this book.
Assess your own performance; know why
you missed an item.
If you don’t find out why you missed the
items you, then you’ve lost the opportunity
to learn—and you’ve wasted the time you
spent doing the activity.

19. Always Give Your Best EffortAlways Give Your Best Effort
“There are three types of baseball players—
those who make it happen, those who watch
it happen, and those who wonder what
happened.” Tommy Lasorda
“Shoot for the moon—even if you fall short
you will land among the stars.” Gil Steinke
Go for the gold. Make it habit to try to hit
the ball out of the park.

20. Follow InstructionsFollow Instructions
Read, mark, and follow every set of
directions carefully.
Follow the philosophy of “Do it now.
Do it right.”
Following directions is a relatively simple,
but very important skill.

21. Following Written DirectionsFollowing Written Directions
Read the entire set of directions carefully,
even if you think you know what you’re
supposed to do.
Circle or box any clues that signal steps in
the directions.
Underline key words that tell what you’re
supposed to do (especially in test
directions)
Carry out the steps in order.

22. Get Help from a “Coach”Get Help from a “Coach”
 Ask for guidance in class and outside of class, too.
 Good coaches--and good teachers--will not let you
get by with sloppy work, missed “workouts”
(missed class sessions or missing assignments), or
a bad attitude. Because they care whether or not
you learn, they’ll push prod, and nag. They won’t
accept excuses.
 Good coaches and teachers “see what you can be
rather than what you are.”

23. ““Secrets” SummarySecrets” Summary
 Understand and make a commitment.
 “Work out “ (study) at the right time and place.
 Avoid negative self-talk and verbalizations.
 Decide what kind of person you want to be.
 Train the way you want to play.
 Be prepared to deal with plateaus.
 Breathe.
 Use visualization.
 Focus on your own game.

24. ““Secrets” SummarySecrets” Summary (con’t)(con’t)
 Develop mental toughness and stay focused.
 Distinguish between problems and facts.
 Set high expectations and commit them to writing.
 Show up for practice even if you don’t feel like it.
 Monitor your “workouts” and your progress.
 Always give your best effort.
 Follow instructions.
 Get help from a “coach.”
Time to get moving!