Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to afford one, they take matters into their own hands.
Personal development works for everyone but often men kind-of hide the fact that they're doing it. Get lots of ideas for how you can do more personal development that works very nicely for men (and women!)
Today, it is not the lack of knowledge that prevents many of us from coming up with successful solutions to our life problems, but it is the lack of creativity. Each of us lives a different lifestyle, this means we have to learn how to use the same knowledge in a creative way that fits our own lifestyle and to solve our daily life problems. Discover 5 tools to develop a creative mindset.
Download a free copy of my book, You Were Born Rich > http://bit.ly/1TOvxjJ
www.proctorgallagherinstitute.com
You must change your habits to change your life. Discover the one thing everyone must change to achieve the three things that most people want: (1) to be free of any financial concerns, (2) wake up every morning enthused about how they are going to spend the day and (3) enjoy daily relationships with people who are upbeat, enthusiastic and creatively productive.
20 ays to sustain motivation when you're strugglingRobsonbinhoS
Access the motivational video links at the bottom of the page
20 ays to Sustain Motivation When You're Struggling
The second 50% of inspiration is to keep yourself going when you don't feel a similar energy as you did to start with. Maybe something new has come into your life and your old objective isn't as a very remarkable need any longer. Maybe you avoided a little while and now you can't get once more into it. Maybe you messed up and got debilitate.
On the off chance that you can get yourself energized once more, and continue onward, you'll arrive ultimately. In any case, in the event that you surrender, you will not. It's your decision — achieve the objective, or quit. Here's the way you can prevent from stopping, and get to your objective:
The best way to discover and grow your passion is to apply it in as many different ways as possible. First, applying your passion helps you to understand on what you need to learn to grow your passion. Second, applying your passion helps you to see which method grows your passion the fastest to become successful. You can apply your passion in multiple ways, but the best approach should be used 80% of the time in your career and life. Third, applying your passion helps you to experience more meaning, purpose, fulfillment, and happiness in life, which would increase your motivation even more.
Personal development works for everyone but often men kind-of hide the fact that they're doing it. Get lots of ideas for how you can do more personal development that works very nicely for men (and women!)
Today, it is not the lack of knowledge that prevents many of us from coming up with successful solutions to our life problems, but it is the lack of creativity. Each of us lives a different lifestyle, this means we have to learn how to use the same knowledge in a creative way that fits our own lifestyle and to solve our daily life problems. Discover 5 tools to develop a creative mindset.
Download a free copy of my book, You Were Born Rich > http://bit.ly/1TOvxjJ
www.proctorgallagherinstitute.com
You must change your habits to change your life. Discover the one thing everyone must change to achieve the three things that most people want: (1) to be free of any financial concerns, (2) wake up every morning enthused about how they are going to spend the day and (3) enjoy daily relationships with people who are upbeat, enthusiastic and creatively productive.
20 ays to sustain motivation when you're strugglingRobsonbinhoS
Access the motivational video links at the bottom of the page
20 ays to Sustain Motivation When You're Struggling
The second 50% of inspiration is to keep yourself going when you don't feel a similar energy as you did to start with. Maybe something new has come into your life and your old objective isn't as a very remarkable need any longer. Maybe you avoided a little while and now you can't get once more into it. Maybe you messed up and got debilitate.
On the off chance that you can get yourself energized once more, and continue onward, you'll arrive ultimately. In any case, in the event that you surrender, you will not. It's your decision — achieve the objective, or quit. Here's the way you can prevent from stopping, and get to your objective:
The best way to discover and grow your passion is to apply it in as many different ways as possible. First, applying your passion helps you to understand on what you need to learn to grow your passion. Second, applying your passion helps you to see which method grows your passion the fastest to become successful. You can apply your passion in multiple ways, but the best approach should be used 80% of the time in your career and life. Third, applying your passion helps you to experience more meaning, purpose, fulfillment, and happiness in life, which would increase your motivation even more.
Productivity requires 100% focus. It can be quite difficult to give our tasks 100% focus when we have so many things that we have to manage. First, we have to make sure our brain is ready to be productive. Second, we have to make sure we do not allow distractions to take our focus away.
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...Martin Meadows
Life is easy when you live it the hard way. The only difference between mediocrity and success are making the hard choices. Discover how to build more self-discipline, resist distracting temptations and achieve your long-term goals.
References:
Duhigg C., The Power of Habit: Why We Do What We Do in Life and Business, 2014.
Lally P., van Jaarsveld C. H. M., Potts H. W. W., Wardle J. (2010). “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology 2010; 40 (6): 998–1009.
Blair S. N., Jacobs D. R., Jr., Powell K. E. (1985), “Relationships between exercise or physical activity and other health behaviors.” Public Health Reports 1985; 100 (2): 172–180.
Hollis J. F., Gullion C. M., Stevens V. J., Brantley P. J., Appel L. J., Ard J. D., Champagne C. M., Dalcin A, Erlinger T. P., Funk K., Laferriere D., Lin P. H., Loria C. M., Samuel-Hodge C., Vollmer W. M., Svetkey L. P.; Weight Loss Maintenance Trial Research Group (2008). “Weight loss during the intensive intervention phase of the weight-loss maintenance trial.” American Journal of Preventative Medicine 2008; 35 (2): 118–126.
https://nccih.nih.gov/health/meditation/overview.htm, Web. February 2nd, 2015.
Seligman M. E., Steen T. A., Park N., Peterson C. (2005). “Positive psychology progress: empirical validation of interventions.” The American Psychologist 2005; 60 (5): 410–21.
This Is NOT A Motivational Speaking Event.
This IS A Teaching Seminar Where You Will Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life.
Bob Proctor and Sandy will cover the depths of paradigms and how YOU can have YOUR paradigm shift over the course of this 2 and half day seminar.
Xem thêm nhiều sách nói và ebook tại đây: (đợi 5s và click vào "skip ads" - "Bỏ qua quảng cáo" trên góc phải màn hình)
http://adf.ly/7180338/businessbook
http://adf.ly/7180338/kho-sach-noi-full
This is the story of every individual who is or has been a part of a
proactive workforce. It is the story of every employee, manager, and
leader who started with one motive - To learn and grow. More importantly,
it’s the personal story of every individual who’s waiting for that one
opportunity to make it big.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Productivity requires 100% focus. It can be quite difficult to give our tasks 100% focus when we have so many things that we have to manage. First, we have to make sure our brain is ready to be productive. Second, we have to make sure we do not allow distractions to take our focus away.
How to Build Self-Discipline Faster and Easier: Learn the Power of Keystone H...Martin Meadows
Life is easy when you live it the hard way. The only difference between mediocrity and success are making the hard choices. Discover how to build more self-discipline, resist distracting temptations and achieve your long-term goals.
References:
Duhigg C., The Power of Habit: Why We Do What We Do in Life and Business, 2014.
Lally P., van Jaarsveld C. H. M., Potts H. W. W., Wardle J. (2010). “How are habits formed: Modelling habit formation in the real world.” European Journal of Social Psychology 2010; 40 (6): 998–1009.
Blair S. N., Jacobs D. R., Jr., Powell K. E. (1985), “Relationships between exercise or physical activity and other health behaviors.” Public Health Reports 1985; 100 (2): 172–180.
Hollis J. F., Gullion C. M., Stevens V. J., Brantley P. J., Appel L. J., Ard J. D., Champagne C. M., Dalcin A, Erlinger T. P., Funk K., Laferriere D., Lin P. H., Loria C. M., Samuel-Hodge C., Vollmer W. M., Svetkey L. P.; Weight Loss Maintenance Trial Research Group (2008). “Weight loss during the intensive intervention phase of the weight-loss maintenance trial.” American Journal of Preventative Medicine 2008; 35 (2): 118–126.
https://nccih.nih.gov/health/meditation/overview.htm, Web. February 2nd, 2015.
Seligman M. E., Steen T. A., Park N., Peterson C. (2005). “Positive psychology progress: empirical validation of interventions.” The American Psychologist 2005; 60 (5): 410–21.
This Is NOT A Motivational Speaking Event.
This IS A Teaching Seminar Where You Will Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life.
Bob Proctor and Sandy will cover the depths of paradigms and how YOU can have YOUR paradigm shift over the course of this 2 and half day seminar.
Xem thêm nhiều sách nói và ebook tại đây: (đợi 5s và click vào "skip ads" - "Bỏ qua quảng cáo" trên góc phải màn hình)
http://adf.ly/7180338/businessbook
http://adf.ly/7180338/kho-sach-noi-full
This is the story of every individual who is or has been a part of a
proactive workforce. It is the story of every employee, manager, and
leader who started with one motive - To learn and grow. More importantly,
it’s the personal story of every individual who’s waiting for that one
opportunity to make it big.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
The ultimate formula for how to be successful consists of several key principles: know your desired outcome, know what inspires you, take massive action, notice your results and adapt your approach.
Motivation is an essential factor that changes positive thought into instant action. It switches a great idea into action and can undoubtedly affect the world around you. However, not all are born with motivation. People sometimes have disbelief in themselves; they often say, “I can’t do that” or “the timing is not right.” Being demotivated means living a life as a worn-out machine. Your life will become dull without any spark. So, to gain inner peace and satisfaction in life, you must always stay motivated.
I too am a TEENAGER Born To Excel. Excel, I will ! Book for teens by C F JosephSree Raj
This book is dedicated to all the teenagers in the world. You were Born To Excel. May you have the capability, strength and discipline to live your life from the inside out, and may you maintain a firm belief in yourself and in others with whom you come in contact. You are the author of your future; may you live the life of your dreams.
The Millionaire Mind (Millionaire Set Book 1) and over 2 million other books are available for Amazon Kindle . Learn more. Textbooks & Study Guides. Higher Education Textbooks.
Your connection with reality may be the foundation of your purpose.
Not having decided purpose in life does not mean you do not have
one. It is not something you will just wake up to, one day. You have to
work hard to determine it. You may not have the option of choosing
it, as you have many choices. Many of the choices may not even be
genuine.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Life coach yourself to success – Arfaq Hussain
1. HOME ARFAQ HUSSAIN LIFE COACH YOURSELF TO SUCCESS/ /
19
Dec
Life coach yourselfto success
By L9sTy2tcFv Arfaq Hussain Ideal life, life coaches, professional coaching, strengths and weaknesses 1 Comment
Lifecoachingsuccess
Carrying on from the previous article we’ll be ongoing with Life Coaching.
Unfortunately, many people don’t have the money to work with a life coach. Many people want to work with a personal trainer but, unable to
afford one, they take matters into their own hands. And if it’s possible to move training out of the gym and under your own roof, does that
mean it’s possible to bring another coaching in-house, so to speak, and go alone?
Many experts say yes. Self-coaching, by applying professional coaching techniques to your own goals and experiences, is not only viable but
the ultimate goal that coaches help clients achieve. It takes discipline and dedication, but it can be done to live your ideal life.
WhentoSelf-Coach–Firstthingsfirst:Howdoyouknowwhenit’stherighttimetoputonyourcoaching
hat?
Common scenarios of the former include receiving a promotion, taking on a challenging new project or moving cross-country, whereas
situations involving the latter include making a career change, losing weight, quitting smoking, etc. If you feel anxious, unsupported or
depressed about a particular part of your life, these are signs that coaching could be needed.
IdentifyAreasforImprovement
Once you’ve established that you need to make changes in your life, the next step is identifying which areas to target: career, health,
nances, etc.
I suggest looking at your thought patterns: anytime you nd yourself thinking the same thought over and over—I wish I could ( ll in the
blank). I wish I could get more organized. I wish I could build a social life—if you don’t change things, you probably will not change the
situation.
Identifying your strengths and weaknesses will give you an idea on a goal you can work on. This can be both personal and professional goals,
whatever it may be, you will nd yourself striving with the right mindset.
Even if you identify myriad areas needing improvement, I always caution that you should tackle them one at a time, working on each for
three months to a year or until you’re satis ed.
SetManageableGoals
Research supports goals that are short and to the point: a goal that is three to seven words is fantastic. If you can’t remember something, it
doesn’t live in your world. It’s got to be embedded in your brain.
Its approach goals versus avoidance goals. You’re moving toward a positive instead of staying away from a negative. The way the brain works,
we try to move toward something, and goals are about having more of something.
So if your goal is to be calmer, you’ll notice calm in your life. But if your goal is to be less stressed, you’ll notice stress, because that’s what your
brain is focused on.
Lifecoachyourselftosuccess
2. There’s also ‘the daily question process’. You start by creating a spreadsheet; in the rst column, write 20 to 30 questions representing who
you want to be and what you want to achieve.
The next seven columns in your spreadsheet are for days of the week. Fill out the same questionnaire daily—your answers must be yes, no or
a number—and, by the end of the week, you will have a scorecard that will tell you how your behaviour lines up with your values. Over time,
as you reach your goals, create new goals and new questions.
When self-coaching, a journal is also a great tool. Record your quality of life daily on a scale of zero to 10: Super-happy is 10, and miserable is
zero. Write down a few things you did each day.
GatherSupport
Be aware that just because you’re not working with a coach, you don’t have to go through self-coaching without any external support. When
you state a goal to friends, family and colleagues, you’re more likely to stick to the goal because you don’t want to look bad. So, spread the
word to your circles and lean on them when times get tough.
10Life-CoachingAffirmations
Here’s my list of 10 short-but-sweet af rmations to help encourage you through the sometimes-daunting transformational process that
accompanies any type of coaching.
1. There is more than enough wealth, love, and happiness to go around.
2. I am succeeding because of my choices, not blind luck.
3. If something goes wrong, I’ll gure out how to make it right.
4. I created this situation once, and I can create it again—and again, and again…
5. If I lost everything, lots of people would be willing to help me.
6. I can deal with my life at this moment—and that’s all I’ll ever have to do.
7. Nothing can take my destiny away from me.
8. There’s much, much more good stuff where this came from.
9. I will always have plenty.
10. I have free access to in nite richness.
BePreparedforSetbacks
Self-coaching isn’t easy, and it’s crucial to acknowledge that from the beginning. Such understanding will help when you hit obstacles along
the way—because setbacks are inevitable, and even the most successful people in the world fail.
If you constantly hit hurdles, closely examine your environment. What factors at home, in your career or in your social circle could be working
against you? Everyone reaches a point in coaching where he or she fails.
When this happens, ask yourself: Is this the thing I really wanted? What have I learned from my failure? Do I want to go again? If it’s the real
thing, you will want to go again, and you will persist, and you will fail, and you will fail, and you will succeed. That’s how every success ever
achieved always happens.
Share this post
Author
L9sTy2tcFv
3. Comment(1)
Leave a Reply
Logged in as L9sTy2tcFv. Log out?
Comment
POST COMMENT
RELATEDPOSTS
Edit Reply
December 19, 2019 at 3:04 pm
How to become a life coach – Arfaq Hussain
[…] Part 2, we’ll look in more depth at the question of quali cations. In the meantime, Merry […]
CATEGORIES
ARCHIVES
Search…
Anxiety
Arfaq Hussain
Depression
Life Coach
December 2019
24
Nov
Whendoyouaskforhelp?
Anxiety/DepressionPart1
by Arfaq Hussain Part
1 It’s the one recurring
topic I can absolutely
guarantee will come
up every time...
read more
24
Nov
Whendoyouaskforhelp?
Anxiety/DepressionPart2
by Arfaq Hussain Part
2 Various therapy
types can include
hypnotherapy as well
as the more
traditional forms of
counselling...
read more
20
Dec
HowToDealWith
Depression
Dealing with
Depression
Depression can affect
your sense of well-
being, feelings,
behaviour and
thoughts. A
depressed mood is
known to...
read more
20
Dec
Howtobecomealifecoach
What courses would
suit you This article
looks more closely at
what type of
quali cation / courses
to become a...
read more
24
Nov
