The document outlines a 10-day plan to develop self-discipline. It is divided into 4 parts that cover preliminary information, a 10-day system, addressing subconscious beliefs, and putting it all together. The first 5 days focus on overcoming fears of failure, success, rejection, mediocrity, and risks. The next 5 days address limiting beliefs around all-or-nothing thinking, needing perfection, avoiding discomfort, inability to change, and fearing something terrible will happen. Developing self-discipline is portrayed as a 4-stage process of deciding to act, preparing, taking action, and completing and maintaining changes.