The document outlines a yoga programme for managing scoliosis. It describes a series of asanas (yoga poses) to address muscle imbalances and strengthen the weaker side of the body. The poses include twists, asymmetrical poses, and supported forward bends. The goal is to train the musculoskeletal system and stimulate neural memory of balanced alignment. Counter poses are used to stretch tight muscles on the contracted side. Applying the lessons to daily life can help maintain benefits outside of practice.