SlideShare a Scribd company logo
OM Meditation
 OM - MEDITATION
 STARTING POSITION:
 Sit in any comfortable meditative posture feeling completely relaxed.
 PRACTICE
 PHASE-I
Close your eyes and start chanting OM mentally. Allow the mind to repeat OM
continuously without break. If there are distractions, you chant OM faster, not
giving a chance to distractions. After a while the chanting slows down.
Consciously slow it down further. If the mind jumps to distractions, again increase
the speed of japa of OM kara. Thus, by increasing and allowing the speed to slow
down, you should be able to have an unbroken stream of the japa in your mind.
 PHASE-II
 Make the chanting softer and softer and gentler and gentler, and more and
more effortless. As you progress on the path of meditation, you will reach the
second phase of japa in which you start feeling the vibration of the japa in the
particular part of the body and later throughout the body.
 PHASE-III
 As you slow down the japa of OM kara observe the gap between OM. Further
you slow down the gap widens and widens to diffuse into silence.
 PHASE-IV
The very deep experience of silence helps to expand from the 3 - dimensional
awareness of the body to all pervasive awareness. The bed of silence becomes
deeper and more expansive - an ocean of silence with waves on it merge into
complete silence called Ajapa state of the mind. This silence is the source of
Creativity, Power, Knowledge and Bliss.
 PHASE V
From this deep ocean of silence in the heart region, let one OM emerge as an
audible sound which diffuses into the entire body and the space all around. Enjoy
the beautiful vibrations.
Blink the eyes slowly, gently open the eyes and come out of meditation.
OM Meditation - ultimate meditation technique

More Related Content

Similar to OM Meditation - ultimate meditation technique

The Ultimate Guide To Om Meditation (Background And Basics)
The Ultimate Guide To Om Meditation (Background And Basics)The Ultimate Guide To Om Meditation (Background And Basics)
The Ultimate Guide To Om Meditation (Background And Basics)
Meditation Fix
 
Mindfulness
MindfulnessMindfulness
Mindfulness
ajd123
 
MBH breath awareness
MBH breath awarenessMBH breath awareness
MBH breath awareness
Jitender K Sahdev
 
10 Meditation Techniques for Stress Relief
10 Meditation Techniques for Stress Relief10 Meditation Techniques for Stress Relief
10 Meditation Techniques for Stress Relief
Beyond the Law of Attraction
 
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPSHOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
zannamae
 
Prokop R_Y
Prokop R_YProkop R_Y
Prokop R_Y
Nicole Prokop
 
Yoganese
YoganeseYoganese
Yoganese
alicia_amber
 
7 Types of Pranayama.pptx
7 Types of Pranayama.pptx7 Types of Pranayama.pptx
7 Types of Pranayama.pptx
YuvaapFindYourY
 
Meditation online lesson 2
Meditation online lesson 2Meditation online lesson 2
Meditation online lesson 2
Debi Barr BA SNHS Dip
 
Ujjayi The Victorious Breath.pptx
Ujjayi The Victorious Breath.pptxUjjayi The Victorious Breath.pptx
Ujjayi The Victorious Breath.pptx
Karuna Yoga Vidya Peetham
 
Mauna- silence
Mauna- silenceMauna- silence
A recipe for meditation
A recipe for meditationA recipe for meditation
A recipe for meditation
Vishy Poosala
 
meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02
CA Sachin Gupta
 
Yoga: The Science and Mindfulness of Practice
Yoga: The Science and Mindfulness of PracticeYoga: The Science and Mindfulness of Practice
Yoga: The Science and Mindfulness of Practice
Eve Michal Willinger
 
Ajapa japa(conscious awareness of a mantra
Ajapa japa(conscious awareness of a mantraAjapa japa(conscious awareness of a mantra
Ajapa japa(conscious awareness of a mantra
Karuna Yoga Vidya Peetham
 
Ajapa Japa(conscious awareness of a mantra.pptx
Ajapa Japa(conscious awareness of a mantra.pptxAjapa Japa(conscious awareness of a mantra.pptx
Ajapa Japa(conscious awareness of a mantra.pptx
Karuna Yoga Vidya Peetham
 
The Subtle System - Sahaja Yoga - Beginner's Guide
The Subtle System - Sahaja Yoga - Beginner's GuideThe Subtle System - Sahaja Yoga - Beginner's Guide
The Subtle System - Sahaja Yoga - Beginner's Guide
Aparna Gangopadhyay
 
20110604 ten virtuous actions and meditation
20110604 ten virtuous actions and meditation20110604 ten virtuous actions and meditation
20110604 ten virtuous actions and meditation
Tom
 
A guide to Meditation
A guide to MeditationA guide to Meditation
A guide to Meditation
JazmyneWilliams1
 
Meditation Passive and Active
Meditation Passive and ActiveMeditation Passive and Active
Meditation Passive and Active
Health Education Library for People
 

Similar to OM Meditation - ultimate meditation technique (20)

The Ultimate Guide To Om Meditation (Background And Basics)
The Ultimate Guide To Om Meditation (Background And Basics)The Ultimate Guide To Om Meditation (Background And Basics)
The Ultimate Guide To Om Meditation (Background And Basics)
 
Mindfulness
MindfulnessMindfulness
Mindfulness
 
MBH breath awareness
MBH breath awarenessMBH breath awareness
MBH breath awareness
 
10 Meditation Techniques for Stress Relief
10 Meditation Techniques for Stress Relief10 Meditation Techniques for Stress Relief
10 Meditation Techniques for Stress Relief
 
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPSHOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
HOW TO MEDITATE LIKE A PRO IN 4 EASY STEPS
 
Prokop R_Y
Prokop R_YProkop R_Y
Prokop R_Y
 
Yoganese
YoganeseYoganese
Yoganese
 
7 Types of Pranayama.pptx
7 Types of Pranayama.pptx7 Types of Pranayama.pptx
7 Types of Pranayama.pptx
 
Meditation online lesson 2
Meditation online lesson 2Meditation online lesson 2
Meditation online lesson 2
 
Ujjayi The Victorious Breath.pptx
Ujjayi The Victorious Breath.pptxUjjayi The Victorious Breath.pptx
Ujjayi The Victorious Breath.pptx
 
Mauna- silence
Mauna- silenceMauna- silence
Mauna- silence
 
A recipe for meditation
A recipe for meditationA recipe for meditation
A recipe for meditation
 
meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02meditationtechniques-12548574985063-phpapp02
meditationtechniques-12548574985063-phpapp02
 
Yoga: The Science and Mindfulness of Practice
Yoga: The Science and Mindfulness of PracticeYoga: The Science and Mindfulness of Practice
Yoga: The Science and Mindfulness of Practice
 
Ajapa japa(conscious awareness of a mantra
Ajapa japa(conscious awareness of a mantraAjapa japa(conscious awareness of a mantra
Ajapa japa(conscious awareness of a mantra
 
Ajapa Japa(conscious awareness of a mantra.pptx
Ajapa Japa(conscious awareness of a mantra.pptxAjapa Japa(conscious awareness of a mantra.pptx
Ajapa Japa(conscious awareness of a mantra.pptx
 
The Subtle System - Sahaja Yoga - Beginner's Guide
The Subtle System - Sahaja Yoga - Beginner's GuideThe Subtle System - Sahaja Yoga - Beginner's Guide
The Subtle System - Sahaja Yoga - Beginner's Guide
 
20110604 ten virtuous actions and meditation
20110604 ten virtuous actions and meditation20110604 ten virtuous actions and meditation
20110604 ten virtuous actions and meditation
 
A guide to Meditation
A guide to MeditationA guide to Meditation
A guide to Meditation
 
Meditation Passive and Active
Meditation Passive and ActiveMeditation Passive and Active
Meditation Passive and Active
 

More from Karuna Yoga Vidya Peetham

Mind Sound Resonance Technique (MSRT) Certificate Course.ppt
Mind Sound Resonance Technique (MSRT) Certificate Course.pptMind Sound Resonance Technique (MSRT) Certificate Course.ppt
Mind Sound Resonance Technique (MSRT) Certificate Course.ppt
Karuna Yoga Vidya Peetham
 
Pranic Energization Technique (PET)- pratyahara
Pranic Energization Technique (PET)- pratyaharaPranic Energization Technique (PET)- pratyahara
Pranic Energization Technique (PET)- pratyahara
Karuna Yoga Vidya Peetham
 
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressureRuksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
Karuna Yoga Vidya Peetham
 
practice teaching observation in yoga class
practice teaching observation in yoga classpractice teaching observation in yoga class
practice teaching observation in yoga class
Karuna Yoga Vidya Peetham
 
satyananda suryanamaskar - sun salutation
satyananda suryanamaskar - sun salutationsatyananda suryanamaskar - sun salutation
satyananda suryanamaskar - sun salutation
Karuna Yoga Vidya Peetham
 
astanga surya namskar - a & b - sun salutation
astanga surya namskar - a & b - sun salutationastanga surya namskar - a & b - sun salutation
astanga surya namskar - a & b - sun salutation
Karuna Yoga Vidya Peetham
 
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
Karuna Yoga Vidya Peetham
 
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
Karuna Yoga Vidya Peetham
 
chandra namaskara classical and traditional style-Comprehensive understanding...
chandra namaskara classical and traditional style-Comprehensive understanding...chandra namaskara classical and traditional style-Comprehensive understanding...
chandra namaskara classical and traditional style-Comprehensive understanding...
Karuna Yoga Vidya Peetham
 
prone asana - Comprehensive understanding of prone asana
prone asana - Comprehensive understanding of prone asanaprone asana - Comprehensive understanding of prone asana
prone asana - Comprehensive understanding of prone asana
Karuna Yoga Vidya Peetham
 
supine asana - Comprehensive understanding of Supine Asana
supine asana - Comprehensive understanding of Supine Asanasupine asana - Comprehensive understanding of Supine Asana
supine asana - Comprehensive understanding of Supine Asana
Karuna Yoga Vidya Peetham
 
sitting asana-Comprehensive understanding of sitting asana
sitting asana-Comprehensive understanding of sitting asanasitting asana-Comprehensive understanding of sitting asana
sitting asana-Comprehensive understanding of sitting asana
Karuna Yoga Vidya Peetham
 
kneeling asana - Comprehensive understanding of kneeling asana
kneeling asana - Comprehensive understanding of kneeling asanakneeling asana - Comprehensive understanding of kneeling asana
kneeling asana - Comprehensive understanding of kneeling asana
Karuna Yoga Vidya Peetham
 
arm balance asana - Comprehensive understanding of arm balancing asana
arm balance asana - Comprehensive understanding of arm balancing asanaarm balance asana - Comprehensive understanding of arm balancing asana
arm balance asana - Comprehensive understanding of arm balancing asana
Karuna Yoga Vidya Peetham
 
restorative yoga - healing rejuvenating
restorative yoga -  healing rejuvenatingrestorative yoga -  healing rejuvenating
restorative yoga - healing rejuvenating
Karuna Yoga Vidya Peetham
 
Yoga Teacher Mentorship - 50 hrs of Mentorship
Yoga Teacher Mentorship - 50 hrs of MentorshipYoga Teacher Mentorship - 50 hrs of Mentorship
Yoga Teacher Mentorship - 50 hrs of Mentorship
Karuna Yoga Vidya Peetham
 
Trataka (Eyes Cleansing) - Calm your mind with this Meditation technique
Trataka (Eyes Cleansing) - Calm your mind with this Meditation techniqueTrataka (Eyes Cleansing) - Calm your mind with this Meditation technique
Trataka (Eyes Cleansing) - Calm your mind with this Meditation technique
Karuna Yoga Vidya Peetham
 
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptx
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptxYoga, Anatomy & Physiology Certificate Course.pptxv.pptx
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptx
Karuna Yoga Vidya Peetham
 
Teaching Methodology of Hatha Yoga Teacher Training Course.pptx
Teaching Methodology of Hatha Yoga Teacher Training Course.pptxTeaching Methodology of Hatha Yoga Teacher Training Course.pptx
Teaching Methodology of Hatha Yoga Teacher Training Course.pptx
Karuna Yoga Vidya Peetham
 
Patanjali Yoga Sutra Certificate Course.pptxv.pptx
Patanjali Yoga Sutra Certificate Course.pptxv.pptxPatanjali Yoga Sutra Certificate Course.pptxv.pptx
Patanjali Yoga Sutra Certificate Course.pptxv.pptx
Karuna Yoga Vidya Peetham
 

More from Karuna Yoga Vidya Peetham (20)

Mind Sound Resonance Technique (MSRT) Certificate Course.ppt
Mind Sound Resonance Technique (MSRT) Certificate Course.pptMind Sound Resonance Technique (MSRT) Certificate Course.ppt
Mind Sound Resonance Technique (MSRT) Certificate Course.ppt
 
Pranic Energization Technique (PET)- pratyahara
Pranic Energization Technique (PET)- pratyaharaPranic Energization Technique (PET)- pratyahara
Pranic Energization Technique (PET)- pratyahara
 
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressureRuksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
Ruksha Mudra (Dry Mudra) -Mudra will reduce the bladder pressure
 
practice teaching observation in yoga class
practice teaching observation in yoga classpractice teaching observation in yoga class
practice teaching observation in yoga class
 
satyananda suryanamaskar - sun salutation
satyananda suryanamaskar - sun salutationsatyananda suryanamaskar - sun salutation
satyananda suryanamaskar - sun salutation
 
astanga surya namskar - a & b - sun salutation
astanga surya namskar - a & b - sun salutationastanga surya namskar - a & b - sun salutation
astanga surya namskar - a & b - sun salutation
 
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
surya namaskara vivekananda school of yoga- therapeutic sun salutationsurya n...
 
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
surya namaskara sivananda-Comprehensive understanding of Sivananda surya Nama...
 
chandra namaskara classical and traditional style-Comprehensive understanding...
chandra namaskara classical and traditional style-Comprehensive understanding...chandra namaskara classical and traditional style-Comprehensive understanding...
chandra namaskara classical and traditional style-Comprehensive understanding...
 
prone asana - Comprehensive understanding of prone asana
prone asana - Comprehensive understanding of prone asanaprone asana - Comprehensive understanding of prone asana
prone asana - Comprehensive understanding of prone asana
 
supine asana - Comprehensive understanding of Supine Asana
supine asana - Comprehensive understanding of Supine Asanasupine asana - Comprehensive understanding of Supine Asana
supine asana - Comprehensive understanding of Supine Asana
 
sitting asana-Comprehensive understanding of sitting asana
sitting asana-Comprehensive understanding of sitting asanasitting asana-Comprehensive understanding of sitting asana
sitting asana-Comprehensive understanding of sitting asana
 
kneeling asana - Comprehensive understanding of kneeling asana
kneeling asana - Comprehensive understanding of kneeling asanakneeling asana - Comprehensive understanding of kneeling asana
kneeling asana - Comprehensive understanding of kneeling asana
 
arm balance asana - Comprehensive understanding of arm balancing asana
arm balance asana - Comprehensive understanding of arm balancing asanaarm balance asana - Comprehensive understanding of arm balancing asana
arm balance asana - Comprehensive understanding of arm balancing asana
 
restorative yoga - healing rejuvenating
restorative yoga -  healing rejuvenatingrestorative yoga -  healing rejuvenating
restorative yoga - healing rejuvenating
 
Yoga Teacher Mentorship - 50 hrs of Mentorship
Yoga Teacher Mentorship - 50 hrs of MentorshipYoga Teacher Mentorship - 50 hrs of Mentorship
Yoga Teacher Mentorship - 50 hrs of Mentorship
 
Trataka (Eyes Cleansing) - Calm your mind with this Meditation technique
Trataka (Eyes Cleansing) - Calm your mind with this Meditation techniqueTrataka (Eyes Cleansing) - Calm your mind with this Meditation technique
Trataka (Eyes Cleansing) - Calm your mind with this Meditation technique
 
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptx
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptxYoga, Anatomy & Physiology Certificate Course.pptxv.pptx
Yoga, Anatomy & Physiology Certificate Course.pptxv.pptx
 
Teaching Methodology of Hatha Yoga Teacher Training Course.pptx
Teaching Methodology of Hatha Yoga Teacher Training Course.pptxTeaching Methodology of Hatha Yoga Teacher Training Course.pptx
Teaching Methodology of Hatha Yoga Teacher Training Course.pptx
 
Patanjali Yoga Sutra Certificate Course.pptxv.pptx
Patanjali Yoga Sutra Certificate Course.pptxv.pptxPatanjali Yoga Sutra Certificate Course.pptxv.pptx
Patanjali Yoga Sutra Certificate Course.pptxv.pptx
 

Recently uploaded

Morning Shift Devotion July 11, 2024 3PM
Morning Shift Devotion July 11, 2024 3PMMorning Shift Devotion July 11, 2024 3PM
Morning Shift Devotion July 11, 2024 3PM
peterabad11
 
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
ankurwariko242
 
23Harley Davidson Bikes Price List in India - Overdrive
23Harley Davidson Bikes Price List in India - Overdrive23Harley Davidson Bikes Price List in India - Overdrive
23Harley Davidson Bikes Price List in India - Overdrive
renurana38
 
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
77sayre
 
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
45unexpected
 
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
77sayre
 
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
ankurwariko242
 
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the PeacemakersSermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
Vintage Church
 
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
sapnas9823
 
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
Abdullah Akbar
 
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdfStory of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
OH TEIK BIN
 
5 Elements of Nature (Pancha Mahabhutas)
5 Elements of Nature (Pancha Mahabhutas)5 Elements of Nature (Pancha Mahabhutas)
5 Elements of Nature (Pancha Mahabhutas)
Learnyoga
 
8Electric Love 2024 – Electronic Music Festival – New Era
8Electric Love 2024 – Electronic Music Festival – New Era8Electric Love 2024 – Electronic Music Festival – New Era
8Electric Love 2024 – Electronic Music Festival – New Era
aryansarma368
 
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
aparnaseth12
 
SUNY-Bin degree offer diploma Transcript
SUNY-Bin degree offer diploma TranscriptSUNY-Bin degree offer diploma Transcript
SUNY-Bin degree offer diploma Transcript
azeyhun
 
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
Vintage Church
 
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad AvailableGirls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
asmk98232
 
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in CityGirls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
Naicy mandal
 
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
ashiklo9823
 
Podcast number 4 July the 6th 2024. pdf
Podcast number 4 July the 6th 2024.  pdfPodcast number 4 July the 6th 2024.  pdf
Podcast number 4 July the 6th 2024. pdf
trungvo92
 

Recently uploaded (20)

Morning Shift Devotion July 11, 2024 3PM
Morning Shift Devotion July 11, 2024 3PMMorning Shift Devotion July 11, 2024 3PM
Morning Shift Devotion July 11, 2024 3PM
 
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
High Girls Call Bhubaneswar 000XX00000 Provide Best And Top Girl Service And ...
 
23Harley Davidson Bikes Price List in India - Overdrive
23Harley Davidson Bikes Price List in India - Overdrive23Harley Davidson Bikes Price List in India - Overdrive
23Harley Davidson Bikes Price List in India - Overdrive
 
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Kalyan 9910780858 Provide Best And Top Girl Service And No1 in City
 
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
Exclusive Girls Call Mumbai 9920725232 Unlimited Short Providing Girls Servic...
 
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in CityGirls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
Girls Call Dombivli 9910780858 Provide Best And Top Girl Service And No1 in City
 
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
High Girls Call Ahmedabad 000XX00000 Provide Best And Top Girl Service And No...
 
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the PeacemakersSermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
Sermon on the Mount: Part 8 - A Costly Interruption: Blessed are the Peacemakers
 
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
Vip Girls Call Visakhapatnam 000XX00000 Provide Best And Top Girl Service And...
 
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
Hyderabad, India Namaz / Salah Prayer Timings Chart (Double Page)
 
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdfStory of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
Story of Buddha Gautama ~ A Free Full-Color eBook (Eng. & Chi.).pdf
 
5 Elements of Nature (Pancha Mahabhutas)
5 Elements of Nature (Pancha Mahabhutas)5 Elements of Nature (Pancha Mahabhutas)
5 Elements of Nature (Pancha Mahabhutas)
 
8Electric Love 2024 – Electronic Music Festival – New Era
8Electric Love 2024 – Electronic Music Festival – New Era8Electric Love 2024 – Electronic Music Festival – New Era
8Electric Love 2024 – Electronic Music Festival – New Era
 
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
Nagpur Girls Call Nagpur 0X0000000X Unlimited Short Providing Girls Service A...
 
SUNY-Bin degree offer diploma Transcript
SUNY-Bin degree offer diploma TranscriptSUNY-Bin degree offer diploma Transcript
SUNY-Bin degree offer diploma Transcript
 
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
Sermon on the Mount: Part 7 - A Costly Interruption: Blessed are the Poor in ...
 
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad AvailableGirls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
Girls call Service Hyderabad 00X00X00X0 Neha Best High class Hyderabad Available
 
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in CityGirls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
Girls Call Juhu 9967584737 Provide Best And Top Girl Service And No1 in City
 
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
High Profile Girls Call ServiCe Hyderabad 0000000000 Pooja Best High Class Hy...
 
Podcast number 4 July the 6th 2024. pdf
Podcast number 4 July the 6th 2024.  pdfPodcast number 4 July the 6th 2024.  pdf
Podcast number 4 July the 6th 2024. pdf
 

OM Meditation - ultimate meditation technique

  • 2.  OM - MEDITATION  STARTING POSITION:  Sit in any comfortable meditative posture feeling completely relaxed.  PRACTICE  PHASE-I Close your eyes and start chanting OM mentally. Allow the mind to repeat OM continuously without break. If there are distractions, you chant OM faster, not giving a chance to distractions. After a while the chanting slows down. Consciously slow it down further. If the mind jumps to distractions, again increase the speed of japa of OM kara. Thus, by increasing and allowing the speed to slow down, you should be able to have an unbroken stream of the japa in your mind.
  • 3.  PHASE-II  Make the chanting softer and softer and gentler and gentler, and more and more effortless. As you progress on the path of meditation, you will reach the second phase of japa in which you start feeling the vibration of the japa in the particular part of the body and later throughout the body.  PHASE-III  As you slow down the japa of OM kara observe the gap between OM. Further you slow down the gap widens and widens to diffuse into silence.
  • 4.  PHASE-IV The very deep experience of silence helps to expand from the 3 - dimensional awareness of the body to all pervasive awareness. The bed of silence becomes deeper and more expansive - an ocean of silence with waves on it merge into complete silence called Ajapa state of the mind. This silence is the source of Creativity, Power, Knowledge and Bliss.  PHASE V From this deep ocean of silence in the heart region, let one OM emerge as an audible sound which diffuses into the entire body and the space all around. Enjoy the beautiful vibrations. Blink the eyes slowly, gently open the eyes and come out of meditation.