Ropes,belts modification anatomy bandha workshop
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This document discusses the modification of yoga postures using ropes, belts, and other domestic supports. It notes that these modifications can help address issues like vata imbalance, general musculoskeletal strength and flexibility. Specific postures discussed include those that help straighten the cervical spine and lumbar spine. Diagrams show x-rays highlighting spinal issues like reduced disc spaces and osteophyte formation. The document emphasizes thinking about the functional anatomy involved in poses and using props to create more space and ideal angular proportions in the torso and spine.
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A presentation on Hatha Yoga - An admired choice for people who want to enhance their mind and mystical health.
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This document discusses cervical spondylitis, an inflammatory condition that causes fusion of vertebrae in the neck region due to inflammation of one or more vertebrae or joints between vertebrae. It causes common symptoms like headache, stiffness, and stress. Yoga and pranayama practices like neck rotations, forward folds, fish pose, child's pose, anulom vilom, and brahma mudra are recommended as they strengthen neck muscles, improve blood flow, relieve pain and inflammation, and help manage the condition and its symptoms. Modifications are suggested for some poses to make them suitable and safe for those with neck issues.
Yoga
The document discusses the history and benefits of yoga. It describes how yoga originated in India over 5,000 years ago based on archaeological evidence. It then explains some physical and mental health benefits of yoga like increased flexibility, strength, stress reduction, and focus. Specific yoga poses and their proper form are also outlined.
Anatomy Slides.pdf
The document provides information about anatomy, kinesiology, and proper warm-up techniques for dance class. It defines key terms like anatomy, kinesphere, and static versus dynamic stretching. It explains that dynamic stretching, which involves moving body parts, is preferred for warming up before class as it gets the heart rate up, whereas static stretching should be done after class. The document also reviews proper alignment, major bones and muscle groups, and warming up the body safely and effectively for dance.
PPDA Lesson 1_Skeletal Anatomy.pptx
The skeletal system is composed of 206 bones that make up the framework of the body. The skeleton can be divided into the axial skeleton of 80 bones, including the skull, spine, ribs and sternum, and the appendicular skeleton of 126 bones including the shoulder girdle, arms, hands, pelvic girdle, legs and feet. Bones provide structure, protect organs, store minerals, allow for blood cell formation, provide muscle attachment points, and enable movement through joints. Bones can be classified by shape as long, short, flat, or irregular. The skeletal system works with muscles to enable movement and supports the body.
Biomechanics of-yoga
This document discusses the biomechanics of yoga asanas. It begins by defining biomechanics as the study of structure, function and motion of biological systems. It then covers the key components involved in biomechanics - bones, joints, muscles, ligaments, tendons and nerves. The rest of the document analyzes the biomechanics of different parts of the body like the vertebral column, hips, knees, ankles and shoulders and how they function in specific yoga poses. It emphasizes applying mechanical principles to understand joint movements and muscle actions to perform asanas correctly and prevent injuries.
Asana for spinal care ppt
The document discusses natural remedies for spine problems, focusing on yoga. It describes the anatomy of the spine and common spinal issues like disc degeneration. Yoga asanas like cobra pose, locust pose, and fish pose are recommended to strengthen the spine and relieve back pain by improving flexibility. Proper diet with magnesium-rich, omega-3, and calcium foods and naturopathy methods like massage and steam baths can also help. Counseling can teach sufferers exercises and help them accept their condition to recover faster. An overall healthy lifestyle with good food, exercise, sleep, and positive mindset is emphasized for spinal health.
Asana for spinal care ppt
The document discusses natural remedies for spine problems, focusing on yoga. It describes the anatomy of the spine and common spinal issues like disc degeneration. Yoga asanas like cobra pose, locust pose, and fish pose are recommended to strengthen the spine and relieve back pain by improving flexibility. Proper diet with magnesium-rich, omega-3, and calcium foods and naturopathy methods like massage and steam baths can also help. Counseling can teach sufferers exercises and help them accept their condition to recover faster. An overall healthy lifestyle with good food, exercise, sleep, and positive mindset is emphasized for spinal health.
Spinal Decompression Techniques With Yoga
Some yoga poses are specifically designed to elongate the spine, relieve tension, and improve posture. These poses can help decompress the spine, creating space between the vertebrae and allowing for better circulation of fluids, nutrients, and oxygen to the spinal discs.
Posture
This document discusses posture and different types of posture. It describes active posture which can be static or dynamic, and inactive posture which is adopted for resting. Postural mechanisms involve muscles, eyes, and ears which help maintain erect posture and detect body position changes. Good posture involves good alignment to reduce stress on the body, while bad posture results from tight or shortened muscles and can increase risks. Specific postural deformities like hyperlordosis, scoliosis, and kyphosis are also defined.
Loosening exercises
Suúm iziwlIkr[ Vyayam is a type of exercise focused on loosening joints through slow, voluntary movement with awareness of each part of the body. The goal is to bring peace, balance, and relaxation to the physical body and pranic energy levels by slowing brain waves and improving organ function. Specific exercises include forward bending, backward bending, twisting, and side bending done in a step-wise manner with breath awareness.
YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSON
Epilepsy is a group of disorders characterized by recurrent seizures caused by abnormal electrical activity in the brain. Yoga poses like meditation, shoulderstand, and corpse pose can help reduce seizures by relaxing the nervous system and improving circulation. Specific poses target areas of the body affected by epilepsy like the neck, back, and abdomen. Regular yoga practice may restore balance and calm the mind and body for those with epilepsy.
ULTIMATE GUIDE TO CLOCK PUSH UP TRAINING AND TOTAL UPPER BODY DEVELOPMENT
The document provides instructions and information for using the Clock Push Up, a push up device that allows full 360 degree rotation through different push up positions to work the entire upper body. It consists of two circular bases connected by an adjustable bar, and includes color-coded positions to guide the user through exercises targeting all major muscle groups of the chest, back, shoulders, arms and core. The device aims to make push ups more effective and safer by incorporating rotational movements through a full range of motion.
Yoga
This document provides information about the benefits of yoga for men. It begins with an introduction to different types of yoga including hot yoga, vinyasa, ashtanga, hatha, power, iyengar, kundalini and kaiut yoga. It then lists 10 specific yoga poses that are beneficial for men, describing how to perform each pose. Finally, it outlines some of the key benefits of yoga for men, including improved sex life, prevention of injuries, muscle building, enhanced productivity, and boosted immune system.
Answer the 2 questions below. (100-200 words)1. Hormones play .docx
Answer the 2 questions below. (100-200 words)
1. Hormones play crucial roles in normal growth and development and the regulation of physiologic function. Give specific examples of why more is not necessarily better for these chemicals.
2. List two supplements at your local health food store that claim to enhance exercise performance. Which supplements purport to stimulate hormone release? Based on hormonal regulation and function, explain whether these products can deliver on their claims.
Respond to the 8 post below. (100-200 words)
1. Delania
Hormones act as silent messengers to integrate the body as a unit, by hormone cells communicating with each other by sending messages throughout the body (Chrousos, 2007). Hormones communicate messages to different systems of the body in order to efficiently help the body runs collectively. Hormones act as a chemical messenger that allows local, regional, and distant cellular communication throughout the body (Chrousos, 2007). Homeostasis has a major part in helping send chemical messages throughout the body's system (Chrousos, 2007). Endocrine axes expand to every organ and cell in the body that produced and responded to hormones (Chrousos, 2007).
2. Ebonee
Hormones are chemical messengers that travel throughout the body coordinating complex processes. These messengers control most major bodily functions, from simple things like hunger to complex systems like reproduction, and even the emotions and mood. Hormones are one of the reasons why certain things are the way they are like why your arms are the same length, why you can turn food into fuel, and why you changed from head to toe at puberty (Dunn, 2014). So in reference to the phrase “hormones act as silent messengers to integrate the body as a unit” I would say it is means that because of these chemicals distant parts of the body are able to communicate with one another during all events whether simple or complex.
3. deryn
Hormones are produced by endocrine glands which have no ducts and secrete the hormones directly into extracellular spaces surrounding the gland. They integrate the body as a unit because they affect all aspects of a functioning human body, including enzyme activation, changing the permeability of cell membranes, causing muscular contraction and relaxation, deciding how the body responds to stress and more. Hormones also diffuse right into the blood so that they can be carried throughout the body, bind with specific tissue receptors and carry out their functions for communication between cells.
4. Josh young
During a forehand stroke, the shoulder is abducted to 90 degrees, elbow flexed so that it is close to your body, and wrist extended. As the swing progresses, the shoulder is passively externally rotated due to the rotation that comes from the hips and core and the elbow and wrist stay in the same position. At the point of contact with the ball, the elbow should be fully extended and the wrist should sti.
Michael hill. senior project paperrrrrr
The document provides an overview of the structure and function of the spine. It discusses the history of chiropractics, the natural curves of the spine, the muscle groups that support it, the individual bones (vertebrae) that make up the spinal column, the spinal cord and nerves, and how damage to the spine or cord can impact movement and sensation. Maintaining good posture through exercise is important for keeping the spine healthy.
Yoga as mind body medicine.ppt
Yoga is an ancient practice that originated in India that combines physical postures, breathing techniques, and meditation. The document discusses the history and philosophy of yoga, defining it as the union of body, mind and spirit. It outlines some of the main elements of yoga including poses, breathing exercises and meditation. The health benefits of yoga are explored including benefits for the musculoskeletal, nervous and cardiovascular systems such as increased flexibility, strength, stress reduction and improved heart health. Several research studies are summarized that demonstrate yoga's effectiveness for reducing pain conditions, carpal tunnel syndrome, and hypertension.
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YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSON
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The Electrocardiogram - Physiologic Principles
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Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Ropes,belts modification anatomy bandha workshop
- 1. Modification of Yoga postures with Rope , Belts And Domestic Supports Dr. Shirish Deshpande Pune. 9970071195 dshirish.in@gmail.com
- 2. Purpose Of Straps • Ayurveda = Vata • General Musculo- Skeletal strength • Rt & Lt = m
- 5. Cervical Xray AP I V space reduced in C5, C6. Early degenerative changes
- 7. Sacralization, I V space narrowing in L5-S1
- 9. Lumbar Spine straightening I V space between L5-S1 reduced ? Disc prolapse L5- S1
- 10. From Surface To Functional Anatomy
- 11. Thinking Process What moves in Yoga poses Muscles are tools to bring equilibrium
- 12. Main intension is to rotate Rib Cage and elongate side- abd.
- 15. Representation of organs in our brain. Our job is to increase Space for Torso.
- 16. Ideal Angular Proprotions in Lumbar 1 = 50 Deg 2= 16 Deg 3= 70 Deg