Sauerkraut is finely cut cabbage that is fermented by various lactic acid bacteria, including Leuconostoc mesenteroides, Lactobacillus plantarum, and Lactobacillus pentoaceticus. The fermentation process sour's the cabbage and gives it a long shelf life. Sauerkraut is recommended for treatment of overweight, metabolic disorders, and detoxification. To make sauerkraut, shredded cabbage is packed in a container with salt added which draws out juice for microbial fermentation. Proper temperature, salt levels, and starter cultures are needed to ensure consistent high quality fermentation.