This document summarizes a sales rally presentation focused on crucial conversations. It discusses how crucial conversations are challenging but important interactions that can impact one's life and relationships. It provides tips for effectively handling crucial conversations, such as focusing on mutual understanding, building safety, sharing facts and stories, listening well, and staying solution-focused. The presentation emphasizes improving dialogue skills to benefit relationships and business results.
Managing Conflict presentation prepared for Wood Badge Course S5-420-17. Designed to be printed and used as a flip book for patrol presentation as Troop Guide.
In this book, Marshall Goldsmith begins by examining the trouble with
success, explaining how previous accomplishments often prevent leaders
from gaining more success. He analyzes why high achievers are so resistant
to change due to their delusion of success, pointing out that they can’t see
that what got them here won’t get them there.
These are people who do one annoying thing repeatedly on the job and don’t realize that this small flaw may sabotage their otherwise golden career. Worse yet, they do not realize that it’s happening and that they can fix it. Goldsmith details the 20 habits that hold you back from the top rung of the corporate ladder. In his experience, these are the most irritating interpersonal issues in the workplace. For each habit, he gives examples
and practical solutions you can implement. He then describes the 21st habit, which stands separate from the other 20 habits –– not because it is a flaw, but because it is often the root of an annoying behavior.
Finally, Goldsmith addresses the problem of how you can change your interpersonal relationships for the better, and ensure that you make your behavioral changes permanent.
This summary reveals how you can identify which of these 20 habits apply to you, and how to choose the one or two you should focus on.
In addition, you will learn:
The four key beliefs that make you successful but also resistant to change.
Why the higher you go, the more your problems are behavioral.
Why the 21st habit, goal obsession, may be the most destructive of all.
How to get good 360-degree feedback from your colleagues on your own.
How to overcome special challenges if you’re the one in charge at the workplace.
Do you dread difficult conversations? Avoiding conflict doesn't save relationships. Managing conflict makes them stronger. Learn the tools that turn conflicts into positive outcomes in this workshop-style course with LinkedIn vice president, philosopher of leadership, and influencer Fred Kofman.
Learn more from Fred Kofman's video course here: http://www.lynda.com/Business-Skills-tutorials/Fred-Kofman-Managing-Conflict/423244-2.html
Dr. Rick Goodman shares some winning strategies for dealing with difficult people in life and business. For more information visit www.rickgoodman.com and www.advantagecontinuingeducationseminars.com
Managing Conflict presentation prepared for Wood Badge Course S5-420-17. Designed to be printed and used as a flip book for patrol presentation as Troop Guide.
In this book, Marshall Goldsmith begins by examining the trouble with
success, explaining how previous accomplishments often prevent leaders
from gaining more success. He analyzes why high achievers are so resistant
to change due to their delusion of success, pointing out that they can’t see
that what got them here won’t get them there.
These are people who do one annoying thing repeatedly on the job and don’t realize that this small flaw may sabotage their otherwise golden career. Worse yet, they do not realize that it’s happening and that they can fix it. Goldsmith details the 20 habits that hold you back from the top rung of the corporate ladder. In his experience, these are the most irritating interpersonal issues in the workplace. For each habit, he gives examples
and practical solutions you can implement. He then describes the 21st habit, which stands separate from the other 20 habits –– not because it is a flaw, but because it is often the root of an annoying behavior.
Finally, Goldsmith addresses the problem of how you can change your interpersonal relationships for the better, and ensure that you make your behavioral changes permanent.
This summary reveals how you can identify which of these 20 habits apply to you, and how to choose the one or two you should focus on.
In addition, you will learn:
The four key beliefs that make you successful but also resistant to change.
Why the higher you go, the more your problems are behavioral.
Why the 21st habit, goal obsession, may be the most destructive of all.
How to get good 360-degree feedback from your colleagues on your own.
How to overcome special challenges if you’re the one in charge at the workplace.
Do you dread difficult conversations? Avoiding conflict doesn't save relationships. Managing conflict makes them stronger. Learn the tools that turn conflicts into positive outcomes in this workshop-style course with LinkedIn vice president, philosopher of leadership, and influencer Fred Kofman.
Learn more from Fred Kofman's video course here: http://www.lynda.com/Business-Skills-tutorials/Fred-Kofman-Managing-Conflict/423244-2.html
Dr. Rick Goodman shares some winning strategies for dealing with difficult people in life and business. For more information visit www.rickgoodman.com and www.advantagecontinuingeducationseminars.com
Managing Difficult Conversations:9 Questions to Ask YourselfBarbara Greene
Do you avoid difficult conversations? There is no need to avoid them if you focus on the constructive possibilities. Start by asking yourself these 9 critical questions.
What got you here won't get you there.
This book was like a mirror to me and gave me a lot of insights as well as a couple of practical tips & tries.
This slideshow is a combination of a summary and my personal findings. I'd like to share this with you.
Let me know what this book did for you, of when you're deciding whether to read this book or not > DO IT.
Matthijs Lugtenburg
Dear All,
Your hard work is paying off. You're doing well in your field. But you can't escape the nagging feeling that something's holding you back. Something's stopping you from getting to the next level. With out your knowledge, those habits which have brought you success - are now delaying your progress!
In his best seller,
" What Got You Here Won't Get You There ", Marshall Goldsmith talks about, "The Twenty Habits That Hold You Back From The Top".
Let me share with you this excellent Ppt I developed and use for training on this topic which might be useful for you.
Please do give me your valuable comments on the Ppt.
With best regards,
Shamim Rafeek
Davidson Alumni Webinar - Tough ConversationsMark S. Young
The PPT slide-deck from our Dec 1, 2015 alumni webinar facilitated by Lory Fischler, an expert on navigating critical conversations in the workplace and in our lives.
Interpersonal Skills include communication skills as persuading, listening, and influencing; Leadership skills as prob;em solving, decision making, conflict resolution and finally Team Management as delegating and motivating
Diversity and culture competence are factors as well
http:/www.saharconsulting.com
This Presentations talks about knowing more about your personality, know more about different types of people that might be difficult. Finally, tips on how to deal with them.
Remember: You could be one of the difficult people so be fair :)
Examines how the English language can be unwittingly manipulative. And while we think we're communicating clearly, we are subtly hurting each other. This is most true when arguing or disagreeing. Learn some of the bad patterns of speech and the armaments we use during our wars (arguments!). Learn how to spot them so you can then take the high road and partner with each other to develop solutions that suit everyone.
We all have 9 Personality types within us, of which, One is the most “Dominant”
.This presentation details outs the 9 Personality traits, associated risks with each Personality types and tips to improve and control the dominant/non Dominant personality types
These 9 interconnected personalities are the reason of Who you are and Why you are that way
Slides to accompany a bite-size training session on handling difficult people. Full training materials including Session Leaders Notes, Delegate Workbook and any Activity handouts can be purchased licence-free from http://www.power-hour.co.uk/trainingmaterialsshop. Prices start from £30 + VAT
Managing Difficult Conversations:9 Questions to Ask YourselfBarbara Greene
Do you avoid difficult conversations? There is no need to avoid them if you focus on the constructive possibilities. Start by asking yourself these 9 critical questions.
What got you here won't get you there.
This book was like a mirror to me and gave me a lot of insights as well as a couple of practical tips & tries.
This slideshow is a combination of a summary and my personal findings. I'd like to share this with you.
Let me know what this book did for you, of when you're deciding whether to read this book or not > DO IT.
Matthijs Lugtenburg
Dear All,
Your hard work is paying off. You're doing well in your field. But you can't escape the nagging feeling that something's holding you back. Something's stopping you from getting to the next level. With out your knowledge, those habits which have brought you success - are now delaying your progress!
In his best seller,
" What Got You Here Won't Get You There ", Marshall Goldsmith talks about, "The Twenty Habits That Hold You Back From The Top".
Let me share with you this excellent Ppt I developed and use for training on this topic which might be useful for you.
Please do give me your valuable comments on the Ppt.
With best regards,
Shamim Rafeek
Davidson Alumni Webinar - Tough ConversationsMark S. Young
The PPT slide-deck from our Dec 1, 2015 alumni webinar facilitated by Lory Fischler, an expert on navigating critical conversations in the workplace and in our lives.
Interpersonal Skills include communication skills as persuading, listening, and influencing; Leadership skills as prob;em solving, decision making, conflict resolution and finally Team Management as delegating and motivating
Diversity and culture competence are factors as well
http:/www.saharconsulting.com
This Presentations talks about knowing more about your personality, know more about different types of people that might be difficult. Finally, tips on how to deal with them.
Remember: You could be one of the difficult people so be fair :)
Examines how the English language can be unwittingly manipulative. And while we think we're communicating clearly, we are subtly hurting each other. This is most true when arguing or disagreeing. Learn some of the bad patterns of speech and the armaments we use during our wars (arguments!). Learn how to spot them so you can then take the high road and partner with each other to develop solutions that suit everyone.
We all have 9 Personality types within us, of which, One is the most “Dominant”
.This presentation details outs the 9 Personality traits, associated risks with each Personality types and tips to improve and control the dominant/non Dominant personality types
These 9 interconnected personalities are the reason of Who you are and Why you are that way
Slides to accompany a bite-size training session on handling difficult people. Full training materials including Session Leaders Notes, Delegate Workbook and any Activity handouts can be purchased licence-free from http://www.power-hour.co.uk/trainingmaterialsshop. Prices start from £30 + VAT
Study: The Future of VR, AR and Self-Driving CarsLinkedIn
We asked LinkedIn members worldwide about their levels of interest in the latest wave of technology: whether they’re using wearables, and whether they intend to buy self-driving cars and VR headsets as they become available. We asked them too about their attitudes to technology and to the growing role of Artificial Intelligence (AI) in the devices that they use. The answers were fascinating – and in many cases, surprising.
This SlideShare explores the full results of this study, including detailed market-by-market breakdowns of intention levels for each technology – and how attitudes change with age, location and seniority level. If you’re marketing a tech brand – or planning to use VR and wearables to reach a professional audience – then these are insights you won’t want to miss.
As global leaders, we need to manage teams working in several locations and often from different cultures.
My name is Marianne Dupuis and I've been coaching since 2010, with a true passion for cross cultural topics. This derives both from my experience leading multicultural teams myself for more than 2 decades and from enjoying living abroad for about that same time too.
www.mariannedupuiscoaching.com
Whether they take place at work or at home, with your neighbors or co-founder, crucial conversations can have a profound impact on your career, your happiness, and your future. You will learn how to: Prepare for high-impact situations, Make it safe to talk about almost anything, Be persuasive, not abrasive, Keep listening when others blow up or clam up, Turn crucial conversations into the action and results you want
"I Hate Working With You!" Conflict Resolution for Your Advising CenterAshley Ransom
This was presented at the National Academic Advising Association (NACADA) South Central Region 7 Conference - New Orleans, LA May 4th, 2009; The African American Leadership Conference (AALC) - San Marcos, TX September 12, 2009; The Texas State Leadership Conference - San Marcos, TX September 26, 2009; The University of Texas at San Antonio (UTSA) Advising Conference - San Antonio, TX December 4, 2009; The University of Texas at Austin Professional Development Day, Austin, TX February 10, 2010; Texas Academic Advising Network (TEXAAN) State Conference, San Marcos, TX February 19, 2010; Texas State University - San Marcos Professional Development Workshop September 7 & 8, 2010; National Academic Advising Association (NACADA) National Conference - Orlando, FL. October 6, 2010; and at the Delta Sigma Theta Sorority, Inc. Women’s Retreat – San Marcos, TX, October 2011.
Practical tips on improving your confidence.
There are people who live “normal lives” and appear to be “just fine,” but due to their problems with confidence often stumble over obstacles they should never be stumbling over.
Tips on how you can get rid of stage fear, meeting new people, starting your own business.
How to have successful dialogue when stakes are high, opinions vary, and emotions run strong. Whether it's with a friend, a co-worker, or a loved one, how can you be 100% honest and yet 100% respectful?
In addition there are 3 Circle Guiding Principles:
• The opinions of others are exceptionally important to me
• My opinion is exceptionally important to others
• There are no contradictions between our opinions
Conversations about conflict provide parties with the opportunity to examine their own actions and
reactions. This process of reexamination inevitably evokes people’s natural defensive mechanisms.
Defensiveness prevents people from learning and blocks the potential for transformation to occur. This
workshop will look at the internal and external causes of defensiveness, as well as ways that mediators can
intentionally work with this natural phenomena.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
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We specializes in exporting high quality Research chemical, medical intermediate, Pharmaceutical chemicals and so on. Products are exported to USA, Canada, France, Korea, Japan,Russia, Southeast Asia and other countries.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
14. What Makes Each Conversation
Crucial
And not just challenging, frustrating, or
annoying, is that the results could have a
huge impact on the quality of your life.
15. Despite the Importance
Of crucial conversations, we often back
away from them because we fear we’ll make
matters worse. We’ve become masters at
avoiding tough conversations.
19. Three Possible Ways to Handle
Crucial Conversations
1. We can avoid them.
2. We can face them and handle them
poorly.
3. We can face them and handle them well.
20. For Many of Us
When conversations move from casual to
crucial, we are generally on our worst
behavior. Why is that?
21. We Are Designed Wrong
When conversations turn from routine to
crucial, we’re often in trouble. That’s
because emotions don’t exactly prepare us
to converse effectively.
22. As A Result
You end up facing challenging
conversations with the same
intellectual equipment available
to a rhesus monkey. Your body
is preparing to deal with an
attacking saber-toothed
tiger, not your
boss, neighbor, or loved ones.
23. Pressure
Crucial conversations are frequently spontaneous.
More often than not, they come out of nowhere.
And since you’re caught by surprise, you’re forced
to conduct an extraordinary complex human
interaction in real time – no books, no
coaches, and no therapists.
24. All You Have
Is the issue at hand, the
other person, and a brain
that’s drunk on adrenaline
and almost incapable of
rational thought.
25. It’s No Surprise
That we often say and do things that make
perfect sense in the moment, but later on
seem, well, stupid.
26. We Act in Self-Defeating Ways
In our doped up, dumbed down state, the
strategies we choose for dealing with our
crucial conversations are perfectly designed to
keep us from what we actually want. We’re our
own worst enemies. And we don’t even realize
it.
27. Here are Some Typical Crucial
Conversations
• Ending a relationship
• Talking to a co-worker who behaves
offensively
• Asking a friend to repay a loan
• Giving the boss feedback about her
behavior
• Critiquing a colleague’s work
28. Here are Some Typical Crucial
Conversations
• Resolving custody or visitation issues
• Dealing with a rebellious teen
• Asking in-laws to quit interfering
• Talking to a co-worker about personal
hygiene problems
29. By The Way…
In real estate, isn’t almost every
conversation a crucial one?
• Offers
• Negotiating
• Pricing a listing
• Getting a buyer contract signed
• Overcoming objections
30. The Effects
Of conversations gone bad can be both
devastating and far reaching. Strong
relationships, careers, organizations, and
communities all draw from the same source of
power – the ability to talk openly about high
stakes, emotional, controversial topics.
31. The Key Skill
Of effective
leaders, teammates, parent
s, and loved ones is the
capacity to skillfully
address emotionally and
politically risky issues.
32. As it Turns Out
You don’t have to choose between being
honest and being effective. You don’t have
to choose between candor and your career.
33. People Who
Routinely hold crucial conversations and
hold them well are able to express
controversial and even risky opinions in a
way that gets heard.
35. Improve Your Relationships
When you ask the average person what
causes people to break up, he or she
usually suggests that it’s due to differences
of opinion.
37. In Truth
Everyone argues about important issues.
But not everyone splits up. It’s how you
argue that matters.
38. Live Healthier!
The emotional pain we suffer, and the
constant battering we endure as we stumble
our way through unhealthy conversations
slowly eats away at our health.
39. In Some Cases
The impact of failed conversations leads to
minor problems. In others it results in
disaster. In all cases, failed conversations
never make us happier, healthier, or better
off.
41. When We Fail
A crucial conversation, every aspect of our
lives can be affected – from our careers, to
our communities, to our relationships, to our
personal health.
42. The Mistake Most of Us Make
In our crucial conversations is we believe
that we have to choose between telling the
truth and keeping a friend.
43. The Fool’s Choice
When we were young we learned that when
Grandma served us a large wedge of
Brussels Sprout Pie and then asked, “Do
you like it?” – she really meant, “Do you like
me?”
44. When We Answered Honestly
And saw the look of hurt and horror on her
face, we made a decision that affected the
rest of our lives: “From this day forward, I
will be alert for moments when I must
choose between candor and kindness.”
45. And From That Day Forward
We have found plenty of those same types
of moments with bosses, colleagues, and
loved ones. The consequences can be
disastrous.
46. When It Comes
To risky, controversial, and emotional
conversations, skilled people find a way to
get all relevant information (from themselves
and others) out into the open. That’s it.
47. At The Core
Of every successful conversation lies the
free flow of relevant information. People
openly and honestly express their
opinions, share their feelings, and articulate
their theories.
50. Filling the Pool of Shared
Meaning
Each of us enters conversations with our
own opinions, feelings, theories, and
experiences about the topic at hand. This is
our personal pool of meaning.
51. When Two or More People
Enter crucial conversations, they don’t share
the same pool. Their opinions differ.
52. Those Skilled in Dialogue
Make it safe for everyone to add their
meaning to a shared pool – even ideas that
at first appear controversial, wrong, or at
odds with their beliefs.
53. The Pool of Shared Meaning
Is the birthplace of synergy.
54. As People
Sit through an open discussion where ideas
are shared, they take part in the free flow of
meaning. Eventually they understand why
the shared solution is the best solution.
55. The Time You Spend
Up front establishing a shared pool of
meaning is more than paid for by
faster, more unified, and more committed
action later on.
56. Let’s Look At
How people who are skilled at dialogue stay
focused on their goals – particularly when
the going gets tough.
57. This Requires
• Work on me first, and us second
• Focus on what you really want
• Refuse the fool’s choice
58. Me First, Us Second
When tensions rise in crucial
conversations it is not that our
behavior simply
degenerates, it’s that our
motives do. We go from
focusing on the end goal to
focusing on winning or getting
even.
59. As Much As
Others may need to change, or we may
want them to change, the only person we
can continually inspire, prod, and shape –
with any degree of success, is the person in
the mirror.
60. Focus On What You Really Want
When conversations
become crucial, step back
and look at yourself as an
outsider. Ask
yourself, “What am I
doing, and if I had to
guess, what does it tell me
about my underlying
motive?”
61. Stop & Ask Yourself
• What do I really want for myself?
• What do I really want for others?
• What do I really want for the relationship?
62. Refuse the Fool’s Choice
Watch to see if you’re telling yourself that
you must choose between peace and
honesty, between winning and losing, and so
on. Break free of the fool’s choice by
searching for the and.
63. Clarify What You Don’t Want
Add to it what you do want, and ask your
brain to start searching for healthy options to
bring you to dialogue.
64. Learn to Look
When caught up in a crucial
conversation, it’s difficult to see exactly
what’s going on and why. When a
discussion starts to become stressful, we
often end up doing the opposite of what
works.
65. Learn to Spot Crucial
Conversations
• Physical Signals – stomach tightens, eyes
get dry
• Emotions – scared, hurt, angry
• Behavior – raised voice or becoming
extremely quiet
66. Spot Safety Problems
Those most skilled at dialogue keep an eye
on safety. If you make it safe
enough, people feel like they can talk about
anything without fear that they will be
attacked or humiliated.
67. People Rarely
Become defensive simply because of what you
are saying. They only become defensive when
they no longer feel safe. The problem is not
the content of your message, but the condition
of the conversation.
68. If You Can Learn
To see when people start to feel unsafe, you
can take action to fix it. That means that the
first challenge is to simply see and
understand that safety is at risk.
69. By Pulling Yourself Out of the
Argument
And looking for signs that safety is at
risk, you reengage your brain and your full
vision returns.
70. Step Out, Make it Safe,
Step Back In
If you really want to have a healthy
conversation, then you may have to set
aside confronting the current issue, for a
moment or two, to make it safe for the other
side.
71. Mutual Purpose
To create safety you must create mutual
purpose. Mutual purpose means that others
perceive that you’re working toward a
common outcome in the conversation, that
you care about their goals, interests, and
values.
73. Mutual Purpose
Is the entry condition of dialogue. Find a
shared goal, and you have both a good
reason and a healthy climate for talking.
74. Mutual Purpose
Is not a technique. To succeed in crucial
conversations, we must really care about the
interests of others – not just our own.
75. If Our Goal
Is to get our way or manipulate others, it will
quickly become apparent, safety will be
destroyed, and we’ll be back to silence or
violence by the other party in no time.
76. Examine Your Motives
Ask yourself:
• What do I want for me?
• What do I want for others?
• What do I want for the relationship?
77. You Can’t Stay
In a crucial conversation if you
don’t maintain mutual purpose.
Mutual respect is the
continuance condition of
dialogue. As people perceive
that others don’t respect
them, the conversation
immediately becomes unsafe
and dialogue comes to a
screeching halt.
78. A Telltale Sign
That respect is violated and safety takes a
turn south, is when people are defending
their dignity. Emotions are key. When people
feel disrespected, they become highly
charged.
79. Apologize When Appropriate
When you’ve made a mistake that hurts
others, start with an apology. Express your
sorrow for your role in causing, or for not
preventing, pain or difficulty to others.
80. Contrast
When others misinterpret your purpose or
intent, step out of the argument and rebuild
safety by using a skill called contrasting.
81. Contrasting
Is a don’t/do statement that:
• Addresses others’ concerns that you don’t
respect them or that you have malicious
purpose (the don’t part).
• Confirms your respect or clarifies your real
purpose (the do part).
82. To Stop Arguing
We have to suspend our
belief that our choice is the
absolute best and only
one, and that we’ll never be
happy until we get exactly
what we currently want.
83. We Have To
Open our mind to the
fact that maybe, just
maybe, there is a third
choice out there – one
that suits everyone.
84. Brainstorm New Strategies
Once you’ve built safety by finding a shared
purpose, you should now have enough safety
to return to the content of the conversation.
86. Other’s Don’t Make You Mad
You make you mad. You make you
scared, annoyed, or insulted. You, and only
you, create your emotions.
87. Once You’ve Created Your Upset
Emotions
You have only two options: You can act on
them or be acted on by them. When it
comes to strong emotions, you either find a
way to master them or fall hostage to them.
88. It’s Not Easy
To rethink yourself from an emotional and
dangerous state into one that puts you back
in control. But it can be done. It should be
done.
89. Here’s How
Just after we observe what others do and just
before we feel some emotion about it, we tell
ourselves a story. We add meaning to the action
we observed. We make a guess at the motive
driving the behavior.
91. If We Take Control
Of our stories, they won’t control us. People who
excel at dialogue are able to influence their
emotions during crucial conversations. They tell
themselves different stories and break the loop.
It’s the only way to break the loop.
92. The Best Way To
Find out the true story is not to act out the
worst story you can generate. That will lead
to self-destructive silent or violence games.
Think about other possible explanations long
enough to temper your emotions so you can
get to dialogue.
93. Once You’ve Worked On Yourself
To create the right conditions for
dialogue, you can then draw upon 5 distinct
skills that can help you talk about even the
most sensitive topics.
94. STATE
• Share your facts
• Tell your story
• Ask for others’ paths
• Talk tentatively
• Encourage testing
95. Share Your Facts
Start with the least controversial, most
persuasive elements from your path to
action.
100. How do You Listen When Others
Blow Up or Clam Up?
Be sincere: To get others’ facts and stories
into the pool of meaning we have to invite
them to share what’s on their minds.
101. Be Patient
When others are acting out their feelings and opinions
through silence or violence, it’s a good bet they’re
starting to feel the effects of adrenaline. So, be patient
when exploring how they feel. Encourage them to
share their path and then wait for emotions to catch up
with the safety you’ve created.
102. 4 Powerful Listening Skills to Retrace
the Other Person’s Path to Action
• Ask
• Mirror
• Paraphrase
• Prime
105. Paraphrase
As others begin to share part of their
story, restate what you’ve heard to show not
just that you understand, but also that it’s
safe for them to share what they’re thinking.
106. Prime
If others continue to hold back, prime. Take
your best guess at what they may be
thinking and feeling.
107. Final Thoughts
Your life is fundamentally a function of how
you are handling dialogue with people
around you.
108. If You Persist
And use the ideas we’ve shared, you will
see dramatic improvements in your
relationships and results. A little bit of
change can lead to an enormous amount of
progress.
129. As Always
As Always... if you know of anyone who would
appreciate working at a rewarding and
professional real estate office that is dedicated to
enriching the lives and careers of its agents, please
call me with their name and business number and
I would be happy to follow up and take great care
of them!