Slowing down can have a profound impact on our health and well-being. Learn how to embrace slowness in different aspects of your life, including food, habits, and work, with this informative blog from Dr. Manoj Deshpande.

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In our fast-paced modern world, it appears like speed is of the essence. We rush through
our meals, our daily habits, and our work, often neglecting the profound wisdom of ancient
traditions like Ayurveda. Dr. Manoj Deshpande, a seasoned Ayurvedic Doctor in Pune,
Maharashtra, emphasizes the significance of embracing slowness in different aspects of our
lives. Let’s delve into the Ayurvedic perspective on the concept that ‘slow is better than
fast’ when it comes to food, habits, work, and more.
Food: Savor the Flavors and Digest with Ease
In Ayurveda, the process of eating is considered as critical as the food itself. The saying
“slow is better than fast” finds its perfect embodiment in Ayurvedic dining. Here’s how:
1. Eat slowly and mindfully: Ayurveda considers food not just as sustenance but as a
powerful tool for healing and nourishing the body and mind. Dr. Deshpande suggests
that chew your food thoroughly and savor each bite. This will help your body to digest
your food properly and absorb all of the nutrients. Moreover, fast eating can disrupt
the digestive process, leading to various health issues.
2. Choose fresh, whole foods over processed foods: Processed foods are usually high
in harmful fats, sugar, and salt. They can also be hard to digest.
3. Cooking with Love: Cooking at home utilizing fresh ingredients and preparing meals
with love and intention can improve the prana (life force) in the food, making it more
nutritious and satisfying.
4. Regular Meal Times: Establishing regular meal times and sticking to them helps keep
a balanced digestive fire (Agni). Erratic eating schedules can disrupt agni, leading to
various health problems.
Habit: Cultivate Mindful Routines
In Ayurveda, daily habits or “dinacharya” are a vital part of maintaining balance. Slowing
down and paying attention to these habits can significantly impact our health:
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Set realistic goals for yourself. Don’t try to do too much too quickly. Break down your
dreams into smaller, more manageable steps.
1. Take breaks throughout the day: Get up and move around every 20-30 minutes to
avoid getting too fatigued.
2. Say no to responsibilities that you don’t have time for: It’s okay to say no to
individuals and things that are not a priority for you.
3. Mindful Breath: Combine pranayama (breathing exercises) into your daily routine.
These strategies can help reduce stress and improve mental clarity.
4. Mindful Movement: Engaging in slow, gentle forms of exercise such as yoga or
marshal arts benefits to balance the body and mind while promoting flexibility and
strength.
Work: Balance and Rest are Vital
In the modern earth, we often equate success with busyness. However, Ayurveda guides us
that balance and rest are equally important:
1. Set limits between your work life and your personal life: Avoid checking work emails
and messages outside of work hours.
2. Mindful Breaks: Taking short breaks to stretch, breathe, or practice mindfulness
throughout the workday can improve focus and creativity. Get up and move around,
or do something that you enjoy.
3. Delegate tasks when possible: This will free up your time so that you can focus on the
most crucial things.
4. Seasonal Awareness: Remember the changing seasons and adjust your work and
lifestyle accordingly. Ayurveda emphasizes that our conditions vary with the seasons,
and adjusting to these changes helps overall well-being.
5. Stress: Find healthy ways to relax and de-stress. This could include yoga, meditation,
listening to music, or spending time in nature.
6. Avoid negative individuals and situations: Surround yourself with positive people
who support you.
7. Take care of your physical health: Eat a healthy diet, get regular exercise, and get
enough sleep.
8. Spend time in nature: Spending time in nature has been shown to have a number of
health advantages, including reducing stress, improving mood, and boosting the
immune system.
By following these tips, you can start to slow down and live a more balanced and healthy
life.
For more information and treatment modalities watch
our informative video
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Here are some additional benefits of slowing down in the
Ayurvedic view:
1. Improved digestion: When we eat slowly and chew our food thoroughly, we allow our
digestive system to do its job properly. This can lead to enhanced digestion, reduced
bloating, and adequate absorption of nutrients.
2. Reduced stress: When we’re rushed and worried, our bodies produce more cortisol,
the stress hormone. Cortisol can have a negative impact on our health, leading to a
variety of issues, including weight gain, fatigue, and anxiety. Slowing down can help to
reduce stress levels and enhance our overall well-being.
3. Increased awareness: When we slow down and pay attention to the present
moment, we become more aware of our thoughts, feelings, and bodily senses. This can
lead to a deeper understanding of ourselves and our connection to the world around
us.
4. Greater appreciation: When we slow down and savor our experiences, we’re more
likely to enjoy the good things in life. This can lead to a more joyful and fulfilling
existence.
If you’re looking to improve your health and well-being, consider slowing down and
embracing the Ayurvedic principle that slow is better than fast.
Here are some data that support the benefits of slow
living:
1) A study published in the journal Nature Medicine found that individuals who lived slower
lives had a lower risk of death from all causes.
2) A study published in the journal BMC Public Health found that people who lived slower
lives had a lower chance of developing chronic diseases such as heart illness, stroke, and
diabetes.
3) A study published in the journal Frontiers in Psychology found that people who lived
slower lives reported higher levels of joy and well-being.
4) A study published in the journal PLOS One found that individuals who walked slowly lived
longer than those who walked quickly.
5) A study published in the journal Science found that individuals who spent more time in
nature had lower levels of stress and anxiety.
6) A study published in the journal Nature Neuroscience found that people who took
breaks throughout the day to meditate were more productive and had better mental
function.
These studies indicate that slow living may be one of the best things we can do for our
health and well-being.
Conclusion:
In a world that often values speed and efficiency, Dr. Manoj Deshpande’s Ayurvedic
perspective reminds us that slow is often better than fast. When we slow down, we give

4. our bodies and minds more time to rest and repair themselves. This leads to better health,
well-being, and happiness. By embracing the Ayurvedic perspective on slow food, habits,
and work, we can cultivate a deeper connection with ourselves and the world around us.
So, let us take a moment to slow down, savor life’s moments, and find harmony in the
rhythms of nature. After all, in the eyes of Ayurveda, slow is truly better than fast.
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