Final presentation by Monica Sutrisna for RMIT Social Change Studio and OXFAM Australia Design for Change

1. AGAIN!

2. Due to my culture, we were taught humans were
“given” animals for consumption. I also think
eating healthy costs a lot more and I’m not ready
to make that change in my diet

11. salmon or tuna?
Tuna and salmon are good
sources of fish oil and Omega-3
fatty acids. Salmon has more
calories and fats while tuna is
richer in protein. Salmon is more
expensive and is more likely to be
considered a delicacy.
tunaHigh quality protein with no
fat but it is rich in mercury
which poses a serious
health/environmental threat.
Only good in moderation like
most foods.
Gyoza are known as Japanese potstickers
originating from China.
Ordering any sort of dumplings as a dish is
usually enough food for two or three
people. If you’re dining out, split it with a
friend or save the rest for tomorrow’s yummy
lunch to save you time and money!
GYOZA
385kj 544kj 276kj
1 serve of
pork gyoza:
1 serve of
chicken gyoza:
1 serve of
vegetarian gyoza:
The most common
type of gyoza
consisting of pork
mince which is mixed
with a vegetable
filling. However it is
still not the healthiest.
Opt for steamed
veggie dumplings as
3 servings will save
130 calories and
nearly 10 grams of
fat in comparison to
pork dumplings.
Mix it up with
mushrooms to avoid a
calorie dense chicken
gyoza. Chicken is most
commonly used in
Chinese dumplings but
not usually in Japanese.
Sushi
Often prepared with raw food. Tuna and salmon are the most common fillings in sushi.
Delicate fish like these are rich in essential oils and nori seaweed is loaded with minerals.
Sushi has become the ideal 21st century lunch option for the health conscious. One must
know that sushi comes from a culture that is inherently healthy. You can’t just add sushi to
our way of life and expect to get the same benefits.
An average roll can easily contain over 1500kj and 2g of salt.
A sushi roll is an oriental take of the western sausage roll. The name Sushi means “sour
tasting” because it is made from rice steeped in vinegar.
Rising sushi consumption is also leading to the destruction of some of the world’s last great
sea fisheries and above all, destroying the aquatic biodiversity.