Spring rolls are a staple of Asian cuisine and popular as street foods and appetizers. A serving of 4 spring rolls provides 146 calories, 5g of fat, and 490mg of sodium, while 3 pieces of dim sum provide 90 calories, 8g of fat, and 180mg of sodium. Sweet and sour chicken is a dish with chicken, pineapple, peppers, and carrots in a sweet and sour sauce. 1 cup of sweet and sour chicken has 346 calories, 18g of fat, and 17g of protein, compared to 190 calories, 11g of fat, and 26g of protein for 1 cup of stir-fried chicken. Fried rice can have 550 calories and 28g of fat for 1/2 cup of