This document provides information on various methods of family planning. It begins with introducing family planning and its objectives such as avoiding unwanted births and regulating birth intervals. It then describes several natural family planning methods including the rhythm method, basal body temperature method, cervical mucus method, and lactation amenorrhea method. It also discusses barrier methods like condoms, diaphragms, and spermicides. Intrauterine devices and hormonal methods like oral contraceptives, injections, and implants are explained. Benefits, side effects, and contraindications of different family planning methods are summarized. The document aims to educate about proper timing, spacing of pregnancies and various contraceptive options.