The document discusses techniques for mentally extracting square roots and cube roots. It provides charts listing the first 10 squares and cubes, and notes properties like which digits appear in the ones place for different numbers. For square roots of larger numbers, it describes a process of splitting the number, finding the largest perfect square less than the left part to get the tens digit, and using the right part to determine the ones digit. A similar process is outlined for cube roots. Examples are provided to demonstrate applying these mental calculation techniques.