1. Basic Concept: Physical Activity and Exercise
Physical Activity- bodily movements produced
by skeletal muscles that lead to energy
expenditure
Exercise- type or subcategory of physical activity
“Exercise specifically is a planned, structured, repetitive bodily movements
that someone engages in for the purpose of improving or maintaining
physical fitness or health.” (Buckworth and Dishman)
2. PHYSICAL FITNESS
O Fitness is a state of
well-being that
allows an individual
to participate in
daily activities with
vigor.
O Physical fitness
includes both
health-related
fitness and skill-
related fitness.
3. What does involvement to
physical activities do to you?
Why do we need to participate
in Physical Activities?
4. Why do we need to
participate in Physical
Activities?
1. Reduces your body weight
2. Strengthens your bones and muscles
3. Relaxes your mind
4. Improves your mood
5. Helps in doing daily tasks and routines
6. Maintains regular weight
7. Gives fun and enjoyment
8. Develops stronger bones and muscles
9. Develops a healthy lungs and heart
10.Makes you more flexible
5. FITNESS COMPONENTS
O Health-Related
Fitness
Components:
1. Cardiovascular
Endurance
2. Muscular
Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
O Skill-Related
Fitness
Components:
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
Link for Health-Related Components:
https://www.youtube.com/watch?v=eCJovVdQgVw
Link for Skill-Related Components: https://www.youtube.com/watch?v=28tO4NPo65Y
8. ACTIVITY:
by group
Make a 2-3 minute exercise about the
component that was assigned to you.
Criteria:
Active involvement of participants
Mastery of exercises
Proper execution of steps
21. HOW TO GET YOUR RESTING
AND WORKING HEART RATE?
22.
23.
24. LOWER Resting Heart Rate
➔ A lower resting heart rate is better when it comes to
your health. It’s a sign your heart is working well.
➔ When it's lower, your heart pumps more blood with
each contraction and easily keeps a regular beat.
➔ A slower than normal pulse is common in people who
are physically fit.
➔ If your resting heart rate is regularly below 60 beats
per minute but you’re not active, see your doctor,
especially if you feel dizzy or short of breath.
25. HIGHER Resting Heart Rate
➔ A high resting heart rate may mean your heart
works extra hard to pump blood.
➔ If your pulse is consistently more than 100
beats per minute at rest, it’s a good idea to see
your doctor.
➔ Over time, a high resting heart rate may affect
how your heart works. A high rate can also raise
your chances of cardiovascular disease.
26. IMPORTANCE of getting
heart rate:
Weight loss
Stronger heart
Lowers cholesterol
Circulation- improve blood circulation
Lowers blood pressure
30. Why does unintentional
injury happen when engaging
in sports or exercise?
➢ Lack of training and awareness
➢ Improper gear
➢ Doing too much too quickly
➢ Not warming up or stretching
enough
32. Common Injuries related to
sports and exercise:
A Strain is a
stretched or torn
muscle or tendon
33. Common Injuries related to
sports and exercise:
Knee Injuries are
caused by twisting
or bending force
applied to the knee
34. Common Injuries related to
sports and exercise:
The Achilles Tendon
is a thin, powerful
tendon at the back
of your ankle.
35. Common Injuries related to
sports and exercise:
Four pieces of muscle
work together to form the
rotator cuff.
The rotator cuff keeps
your shoulder moving in
all directions.
37. FRACTURES
a crack or a break
in the bone. Apply
splints to
immobilize the
injured part of the
body.
Common Injuries related to
sports and exercise:
38. Common Injuries related to
sports and exercise:
Dislocations
bone is forced out
from its normal
joint position.
Immobilizing it
will help prevent
further pain and
injury.
43. First aid refers to the emergency or immediate care you
should provide when a person is injured or ill until full
medical treatment is available. For minor conditions, first
aid care may be enough. For serious problems, first aid
care should be continued until more advanced care
becomes available.
