The cognitive approach focuses on how information is processed and how that affects behavior. Two key assumptions are that the brain processes information similar to a computer and that cognition and behavior result from information processing.
Theories discussed include levels of processing, which suggests deeper processing leads to better recall, and the multi-store model of memory, which proposes information moves between sensory, short-term, and long-term memory stores. Studies on levels of processing and context-dependent memory provide support for these theories but also have limitations like a lack of ecological validity. Forgetting can be explained by theories of displacement in short-term memory or cue-dependent retrieval from long-term memory.