SlideShare a Scribd company logo
-why you should take up the same
Credits : ec2-54-169-79-17.ap-southeast-1
Health Benefits of Cycling!
 Less strenuous on the body since it causes less strain and injuries than most other
forms of exercise.
 A good muscle workout – cycling uses all of the major muscle groups as you pedal
especially your thighs and leg muscles.
 No professional help required- cycling does not require high levels of physical skill.
Most people know how to ride a bike and, once you learn, you don’t forget.
 Strength and stamina – cycling increases stamina, strength and aerobic fitness.
 As intense as you want – cycling can be done at very low intensity to begin with, if
recovering from injury or illness, but can be built up to a demanding physical
workout.
 A fun way to get fit – the adventure and buzz you get from coasting down hills and
being outdoors means you are more likely to continue to cycle regularly, compared
to other physical activities that keep you indoors or require special times or places.
 Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time
spent driving motor vehicles or using trams, trains or buses with healthy exercise.
Credits: kalongkong
Beyond health…
 Apart from health benefits, cycling also adds onto the
environment. Since today, decreasing pollution levels
is the need of the hour. It is very important we start
using more eco friendly modes of consuming. Even
one day where each and everyone uses cycles can
improve the environment. Cycling thus helps reducing
both environmental and noise pollution. As a sport it
also gives you an opportunity to challenge yourself and
meet new people at cycling expeditions!
So what are you waiting for!! Join the revolution. Do
something for your body and the environment! Start
cycling!!
Credits: totalsimulation
Don’t have a cycle? Don’t worry!
 If you don’t have a cycle or are unsure about your
affinity towards this sport therefore you want to try it
out then rent a bicycle!
 There are many e-commerce online rentals which
provide bicycle on rent. One such is rentomo.com. If
you want to experience this wonderful sport before you
spend money on it, rent it! If you want immerse in this
sport only during weekends, rent it! Rentomo.com
gives bicycles and a lot of other things on rent.
About Rentomo:
 Rentomo is an online peer to peer sharing platform
which provides on demand access to almost each and
everything around your locality. Rentomo is a trusted
web portal that enables people in renting out their
not-so- used stuff, besides borrowing items, which
they wish to use once in a while. It connects you to
people who are a part of a reliable community and
encourages them to share stuff with those residing
nearby in the times of need. One can rent bicycle,
motorbikes, fitness equipment etc on rent at
Rentomo.com. Also they can put their idle resources
on rent!
Thank you for reading! Hope this
PPT ignited your interest in cycling!
GO GREEN!!
This article was brought to you by
www.rentomo.com. Follow our
blog- blog.rentomo.com for more
articles on cycling, travel etc.

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Proven Health Benefits of Cycling a Guide by Rentomo.com

  • 1. -why you should take up the same
  • 3. Health Benefits of Cycling!  Less strenuous on the body since it causes less strain and injuries than most other forms of exercise.  A good muscle workout – cycling uses all of the major muscle groups as you pedal especially your thighs and leg muscles.  No professional help required- cycling does not require high levels of physical skill. Most people know how to ride a bike and, once you learn, you don’t forget.  Strength and stamina – cycling increases stamina, strength and aerobic fitness.  As intense as you want – cycling can be done at very low intensity to begin with, if recovering from injury or illness, but can be built up to a demanding physical workout.  A fun way to get fit – the adventure and buzz you get from coasting down hills and being outdoors means you are more likely to continue to cycle regularly, compared to other physical activities that keep you indoors or require special times or places.  Time-efficient – as a mode of transport, cycling replaces sedentary (sitting) time spent driving motor vehicles or using trams, trains or buses with healthy exercise.
  • 5. Beyond health…  Apart from health benefits, cycling also adds onto the environment. Since today, decreasing pollution levels is the need of the hour. It is very important we start using more eco friendly modes of consuming. Even one day where each and everyone uses cycles can improve the environment. Cycling thus helps reducing both environmental and noise pollution. As a sport it also gives you an opportunity to challenge yourself and meet new people at cycling expeditions!
  • 6. So what are you waiting for!! Join the revolution. Do something for your body and the environment! Start cycling!! Credits: totalsimulation
  • 7. Don’t have a cycle? Don’t worry!  If you don’t have a cycle or are unsure about your affinity towards this sport therefore you want to try it out then rent a bicycle!  There are many e-commerce online rentals which provide bicycle on rent. One such is rentomo.com. If you want to experience this wonderful sport before you spend money on it, rent it! If you want immerse in this sport only during weekends, rent it! Rentomo.com gives bicycles and a lot of other things on rent.
  • 8. About Rentomo:  Rentomo is an online peer to peer sharing platform which provides on demand access to almost each and everything around your locality. Rentomo is a trusted web portal that enables people in renting out their not-so- used stuff, besides borrowing items, which they wish to use once in a while. It connects you to people who are a part of a reliable community and encourages them to share stuff with those residing nearby in the times of need. One can rent bicycle, motorbikes, fitness equipment etc on rent at Rentomo.com. Also they can put their idle resources on rent!
  • 9. Thank you for reading! Hope this PPT ignited your interest in cycling! GO GREEN!! This article was brought to you by www.rentomo.com. Follow our blog- blog.rentomo.com for more articles on cycling, travel etc.