Major Motion Recreational Cycling
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Major Motion Recreational Cycling offers group bicycle rides in a safe environment for those interested in cycling more. They provide guidance on rules of the road, bike maintenance, nutrition, training, and purchasing a new bicycle. Their main rides are on Saturdays and Wednesdays, and they will accommodate riders who feel uncomfortable in large groups initially. Additional information is available at their website, www.majormotioncycling.com.
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League Of American Bicyclists Presentation
The League of American Bicyclists represents 57 million cyclists in the US through advocacy and education efforts. It was founded in 1880 to advocate for better road conditions for cyclists. The League works to promote cycling for transportation, health, and recreation. It recognizes bicycle-friendly communities, states, and businesses and provides education programs to promote safe cycling.
Cycling - Getting Started
Livingit a platform for passions hosted a Passion Talk on Cycling for beginners! This presentation was prepared for the talk which can be viewed here - http://www.livingit.in/cycling/passiontalk-cyclist-divya-tate/
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If weight loss is your objective, cycling can be very beneficial. A gradual weight loss of approximately one pound a week is a wise goal. Gradual weight loss helps to maintain muscle tissue (remember sitting on the couch burning calories?) and will greatly increase your chance of long term success. People who lose a great deal of weight quickly, often through deprivation-type diets, are very likely to regain the pounds within the first year.
Eliminating or burning 3500 calories will result in a weight loss of one pound. Assuming that you burn approximately 500 calories on a one hour bicycle ride, a daily ride would equal a one pound weight loss after just one week!
One side note about lifestyle changes: they are best made one at a time. If daily physical activity is a new part of your life, deny the urge to make too many other changes until the daily activity is established. Oftentimes people attempt to reform themselves in dramatic and unrealistic ways and the outcome is doomed for failure. (Consider some of your past New Year’s resolutions.) In other words, it is probably not a good idea to start exercising, give up sugar, caffeine and cigarettes all at the same time.
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Once you have established a regular cycling routine and are reaping the benefits of feeling stronger and healthier, you may want to make somesmall dietary changes. The key to a healthy diet is increasing whole foods (fruits, vegetables, whole grains and other foods that are naturally whole and unprocessed) and knocking out the less healthy portions of your diet. Eating a diet rich with fruits, vegetables and whole grainswill support the loss of extra pounds while fueling your body on cycling excursions.
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Bodybuilding
Bodybuilding can be done through a variety of activities for people of all ages. For children, natural activities like jumping, running, skipping, climbing trees, and bike riding promote bodybuilding. Adults can do bodybuilding through kayaking, swimming, tennis, softball, and other gym-type sports. Finding an activity you enjoy and that builds your body without feeling like exercise is key to maintaining a long-term exercise program. Diet and rest are also important aspects of a healthy lifestyle alongside exercise and bodybuilding activities.
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This document provides guidance on starting a successful bike club at school. It outlines 3 key steps: 1) Starting the club by gaining sponsorship and defining requirements. 2) Marketing the club through social media, branding, and recruitment events. 3) Defining the club's vision, mission, and goals and planning activities and meetings to engage members. The overall aim is to encourage bicycling through a school club and reap benefits like improved health, environment, and community involvement.
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2) SoulCycle was founded in 2005 and has grown tremendously in popularity, attracting a cult following of young urban professionals. It is known for its inspiring community atmosphere.
3) While SoulCycle classes are physically challenging and motivating, critics argue they are overpriced at $35 per class and do not provide the full benefits of a traditional exercise program.
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Perceivable:
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Part 1 - Getting started cycling
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What you need to know – Bike maintenance, Basics on staying safe, fit and injury free!
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If weight loss is your objective, cycling can be very beneficial. A gradual weight loss of approximately one pound a week is a wise goal. Gradual weight loss helps to maintain muscle tissue (remember sitting on the couch burning calories?) and will greatly increase your chance of long term success. People who lose a great deal of weight quickly, often through deprivation-type diets, are very likely to regain the pounds within the first year.
Eliminating or burning 3500 calories will result in a weight loss of one pound. Assuming that you burn approximately 500 calories on a one hour bicycle ride, a daily ride would equal a one pound weight loss after just one week!
One side note about lifestyle changes: they are best made one at a time. If daily physical activity is a new part of your life, deny the urge to make too many other changes until the daily activity is established. Oftentimes people attempt to reform themselves in dramatic and unrealistic ways and the outcome is doomed for failure. (Consider some of your past New Year’s resolutions.) In other words, it is probably not a good idea to start exercising, give up sugar, caffeine and cigarettes all at the same time.
Better Eating = Better Cycling = Better Body
• Whole Foods for Weight Loss
• Basic Nutrition for Better Biking
Once you have established a regular cycling routine and are reaping the benefits of feeling stronger and healthier, you may want to make somesmall dietary changes. The key to a healthy diet is increasing whole foods (fruits, vegetables, whole grains and other foods that are naturally whole and unprocessed) and knocking out the less healthy portions of your diet. Eating a diet rich with fruits, vegetables and whole grainswill support the loss of extra pounds while fueling your body on cycling excursions.
In time, cycling will help you to feel stronger, leaner and more positive about your body. If you continue with daily activity and healthful eating, a better body is a sure thing.
Bodybuilding
Bodybuilding can be done through a variety of activities for people of all ages. For children, natural activities like jumping, running, skipping, climbing trees, and bike riding promote bodybuilding. Adults can do bodybuilding through kayaking, swimming, tennis, softball, and other gym-type sports. Finding an activity you enjoy and that builds your body without feeling like exercise is key to maintaining a long-term exercise program. Diet and rest are also important aspects of a healthy lifestyle alongside exercise and bodybuilding activities.
Final ToolKit
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Innovation – 7 things you should know about SoulCycle
1) SoulCycle is an indoor cycling class that combines cardiovascular and strength training workouts set to music. Classes are 45 minutes and led by an instructor.
2) SoulCycle was founded in 2005 and has grown tremendously in popularity, attracting a cult following of young urban professionals. It is known for its inspiring community atmosphere.
3) While SoulCycle classes are physically challenging and motivating, critics argue they are overpriced at $35 per class and do not provide the full benefits of a traditional exercise program.
Fitness cycling shannon sovndal 2013
Here are some examples of cycling goals that apply the four Ps:
Personalized:
- Improve my personal best time up my favorite local climb by 2 minutes.
Positive:
- Ride a century (100 miles) by the end of the season.
Perceivable:
- Place in the top 3 of my age group at an upcoming road race.
Possible:
- Qualify for a competitive amateur cycling team by achieving certain power and time trial benchmarks.
The key is setting goals that are meaningful to you personally and that present an appropriate challenge given your current abilities. Goals like these can help keep you motivated in your training.
Cycling for health and women's fitness
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Today, the scenario for our planet earth looks grave to say the least. Even world conferences aren't able to come with a planet saving scheme. This is a scenario crying out for a hero.
But, Who can be that hero? Answer is 'YOU'. You can make the difference by changing your lifestyle and by motivating others to do the same.
Cycling is one such need of the hour. It avoids noise and air pollution and does not cause harm to the environment. A very effective practice given today's scenario. But what's in it for you as an individual? Read this to know why you should take up this wonderful sport and contribute to your planet! Start cycling! Start saving planet earth! Go green!
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How are you? I know it has been a while. We have some things to
catch up on. I have taken a little break from traveling this year,
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Settings for exercise
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Carb cycling
Carbohydrates, sometimes called carbs, Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell.
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Happy Spring!
How are you? I know it has been a while. We have some things to
catch up on. I have taken a little break from traveling this year,
although I will be back at it again. Late last year, I decided to start training to become an Art Therapist. I will travel to Los Angeles twice yearly for classes and several Michigan trips.
What does being healthy mean to you? This issue of Start Healthy explores ways you can be 1 percent healthier every day with a glossary of health specialists. Find out the difference between an art
teacher and an art therapist. Did you know that art therapists are
healthcare professionals?
You might regularly visit your primary care physician, dentist,
psychologist, and optometrist. Still, most people must familiarize
themselves with the dozens of other health specialists and their offerings. The list inside can help you better understand the different types of doctors available to you and the services they provide.
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help. I'm not a traditional art teacher. Although I love traditional arts and crafts, I use them as a tool to facilitate the healing process. I started Vicky's Art School to help children with disabilities. Let us be your healthcare advocates. I have lived in the cancer arena for ten
years. My experience can help you from diagnosis to recovery, not just with art programs that heal but also with navigating the healthcare system. With that being said, please join us this year in our fundraisers. What investments will you make toward improving your health? With your help, I can offer services at no or low cost.
Please share this copy of Start Healthy with your friends.
Stay in touch, and I'd love to hear from you. As always, it's a pleasure sharing this magazine with you.
Love and Blessings,
Vicky (Ben's Momma)
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Settings for exercise
There are many settings available for exercise both within communities and individually. These include fitness centers which provide equipment, classes, and trainers, as well as outdoor facilities like courts, fields, tracks, and golf courses. For those unable to access communities facilities, exercising at home is convenient using equipment like weights and aerobic machines. Cultural and activity-specific clubs also help many people exercise regularly in a social, motivating environment.
Settings for exercise
There are many settings available for exercise both within communities and individually. These include fitness centers which offer classes, weight training, and childcare. Outdoor facilities like tennis courts, fields, and golf courses are common in larger communities. For those with limited time, exercising at home using equipment like treadmills or weight machines is convenient. Community centers provide various activities in one location. Cultural and activity-specific clubs promote exercise through shared interests.
IHRSA 2013: WebRacing - Fitness Connected
As a society, we make technological innovations every day, but how are these innovations contributing to the wellness of our lives? While technology and innovation are the lifeblood of our society, in some cases, it estranges us from the very things that we need to be connected to – each other. That’s not to say that technology cannot nurture more meaningful relationships; in fact, we contend the opposite. People are our families, our friends, our support, our growth, our health. Connection is intuitive to us, yet we lack it in our use of technology – and thus our fitness. Let’s take fitness and technology back to basics to make it valuable, engaging, sustainable, and CONNECTED.
Carb cycling
Carbohydrates, sometimes called carbs, Some nutritional experts are starting to associate them with problems such as inflammation, diabetes and obesity. However, others continue to insist that they are an essential part of our daily diet.
Carbohydrates, along with fat and protein, make up the three macronutrients. When your body digests carbohydrates, they’re broken down into glucose – your brain and body’s preferred form of fuel. When glucose gets into the bloodstream, the pancreas is triggered to produce a hormone called insulin. This transports glucose from the bloodstream into the cell.
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Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
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However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
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Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
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Major Motion Recreational Cycling
- 1. Major Motion Recreational Cycling Do you own one of these, thinking of purchasing one of these or something similar? Then come see us if you interested in riding more in a safe group environment. Bicycling can be more than just exercise or a way to get from Point A to Point B. It can be a whole way of life; one that engages your mind and body, your goals and values, yourself and those you care about. Most of us remember the freedom and excitement bicycling meant to us as kids, but our auto-dominated culture has pushed that aside for many of us, and swimming against that tide can be a daunting challenge, especially alone. The wide variety and complexity of today’s bicycles and equipment only add to the challenge (though they also add to the reward). With our personal experience through racing and competing in cycling competitions, we are uniquely equipped to help you learn to be a competent, safe cyclist and to help you realize the full potential that cycling can add to your life. Some of the things that you will receive from us are the basic rules of the road, bike maintenance; suggested nutrition, training for weight loss, and when you decide to make the plunge in investing in a new bicycle you will be accompanied and guided in your purchase decision. Our main rides take place on Saturdays and Wednesdays. We will work with you if you feel uncomfortable riding in a big group at first. For additional information please visit us at: www.majormotioncycling.com