Sport and its importance in our life

1. Sport and its importance in our Life
Osama Khalil

2.  Define Sport.
 importance of sport for the physical health
 importance of sports on the mental state
Objectives

3. Sport
- Is unusual skill or physical
exertion exercised under
agreed rules in order to
recreation or competition
or fun or excellence or skill
development or
strengthening of self-
confidence or body

4. importance of sport for the physical health
o reduce the incidence of
diabetes.
o better control of blood
sugar .
o reduce the incidence of
cardiovascular disease and
cholesterol.
o Maintain Weight.
o reduce the incidence of
colds.
o Best memory.
o Maintain arthritis and
diseases.

5. importance of sports on the mental state
o Increased self-
confidence.
o The better the pressures
and stress control.
o maintaining personal
relationships.
o Relaxation and clarity of
mind.