The document provides an overview of cycling in Bangalore and encourages more people to take up cycling. It discusses the health, environmental, and financial benefits of cycling. It also provides recommendations on bicycle types, sizing, maintenance, cycling groups and events in Bangalore.
Livingit a platform for passions hosted a Passion Talk on Cycling for beginners! This presentation was prepared for the talk which can be viewed here - http://www.livingit.in/cycling/passiontalk-cyclist-divya-tate/
Part 1 - Getting started cycling
What you need to have – Equipment, Accessories, tools and spares – Choosing them wisely!
What you need to know – Bike maintenance, Basics on staying safe, fit and injury free!
Part 2 – A glimpse at the world of Cycling
Different strokes for different folks - Introduction to the full Spectrum of all kinds of Cycling. Deciding what is right for you.
Randonneuring or Long Distance cycling is only 4 years old in India. In that short time many have taken to challenging themselves, riding distances longer and longer than they thought they would ever do. This presentation is a part of a talk I give, showcasing some of the Randonneurs that Inspire me, and others around them to push their limits.
Livingit a platform for passions hosted a Passion Talk on Cycling for beginners! This presentation was prepared for the talk which can be viewed here - http://www.livingit.in/cycling/passiontalk-cyclist-divya-tate/
Part 1 - Getting started cycling
What you need to have – Equipment, Accessories, tools and spares – Choosing them wisely!
What you need to know – Bike maintenance, Basics on staying safe, fit and injury free!
Part 2 – A glimpse at the world of Cycling
Different strokes for different folks - Introduction to the full Spectrum of all kinds of Cycling. Deciding what is right for you.
Randonneuring or Long Distance cycling is only 4 years old in India. In that short time many have taken to challenging themselves, riding distances longer and longer than they thought they would ever do. This presentation is a part of a talk I give, showcasing some of the Randonneurs that Inspire me, and others around them to push their limits.
51 Beginner Cycling Tips From Experienced CyclistsCycling Tips HQ
CyclingTipsHQ.com brings you 51 amazing cycling tips for beginners from cyclists and bloggers across the web. Also contains link to free 'Beginner Cycling Tools' guide.
Taming the Bike Commute Beast (Part Deux)Lizzy Fallows
Bike commuting around the city requires brains, brawn and a will to survive. It also happens to rock.
Timbuk2 CEO Mike Wallenfels commutes 38-miles from Novato to the Mission in San Francisco on his bicycle. Mike has learned a thing or two about bike commuting. His presentation, Taming the Bike Commute Beast, is a how-to guide for bike commuters. Check out his tips on equipment, accessories, finding routes, and avoiding being hit by a bus.
Timbuk2's CEO Mike Wallenfels' presentation on bike commuting in San Francisco. He cycles 38 miles each way from Novato to Timbuk2's office in San Francisco Mission District.
Book Description
Outline of total explanation of what are treadmills, workouts, how-to-use, how-to-buy, reviews, their place in between other fitness exercise machines, and more!
Proven Health Benefits of Cycling a Guide by Rentomo.comRentomoIndia
Today, the scenario for our planet earth looks grave to say the least. Even world conferences aren't able to come with a planet saving scheme. This is a scenario crying out for a hero.
But, Who can be that hero? Answer is 'YOU'. You can make the difference by changing your lifestyle and by motivating others to do the same.
Cycling is one such need of the hour. It avoids noise and air pollution and does not cause harm to the environment. A very effective practice given today's scenario. But what's in it for you as an individual? Read this to know why you should take up this wonderful sport and contribute to your planet! Start cycling! Start saving planet earth! Go green!
For the new cyclist or triathlete high-end bikes and parts present an intimidating cost barrier. How can you get past the marketing hype to what really matters? This presentation will look at intelligent equipment choices and basic cycling training strategies that will save you money.
There’s a brand new world for you to discover when you get in the saddle, whether you’re cycling to school or riding around in your free time with your mates. :)
Known commercially as “the go anywhere bike,” fat bikes offer more stability which allows you to be more adventurous. In soft conditions, fat bike riding can burn a whopping 1500 calories an hour.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
51 Beginner Cycling Tips From Experienced CyclistsCycling Tips HQ
CyclingTipsHQ.com brings you 51 amazing cycling tips for beginners from cyclists and bloggers across the web. Also contains link to free 'Beginner Cycling Tools' guide.
Taming the Bike Commute Beast (Part Deux)Lizzy Fallows
Bike commuting around the city requires brains, brawn and a will to survive. It also happens to rock.
Timbuk2 CEO Mike Wallenfels commutes 38-miles from Novato to the Mission in San Francisco on his bicycle. Mike has learned a thing or two about bike commuting. His presentation, Taming the Bike Commute Beast, is a how-to guide for bike commuters. Check out his tips on equipment, accessories, finding routes, and avoiding being hit by a bus.
Timbuk2's CEO Mike Wallenfels' presentation on bike commuting in San Francisco. He cycles 38 miles each way from Novato to Timbuk2's office in San Francisco Mission District.
Book Description
Outline of total explanation of what are treadmills, workouts, how-to-use, how-to-buy, reviews, their place in between other fitness exercise machines, and more!
Proven Health Benefits of Cycling a Guide by Rentomo.comRentomoIndia
Today, the scenario for our planet earth looks grave to say the least. Even world conferences aren't able to come with a planet saving scheme. This is a scenario crying out for a hero.
But, Who can be that hero? Answer is 'YOU'. You can make the difference by changing your lifestyle and by motivating others to do the same.
Cycling is one such need of the hour. It avoids noise and air pollution and does not cause harm to the environment. A very effective practice given today's scenario. But what's in it for you as an individual? Read this to know why you should take up this wonderful sport and contribute to your planet! Start cycling! Start saving planet earth! Go green!
For the new cyclist or triathlete high-end bikes and parts present an intimidating cost barrier. How can you get past the marketing hype to what really matters? This presentation will look at intelligent equipment choices and basic cycling training strategies that will save you money.
There’s a brand new world for you to discover when you get in the saddle, whether you’re cycling to school or riding around in your free time with your mates. :)
Known commercially as “the go anywhere bike,” fat bikes offer more stability which allows you to be more adventurous. In soft conditions, fat bike riding can burn a whopping 1500 calories an hour.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Ok. Although the presentation stated that its about surviving a bicycle commute in Bangalore, that was just to pique your interest. I would like to change it to “How to Enjoy a bicycle commute in Bangalore” My Name is Rohan and I am representing a community of over 600 bikers in the city many of which regularly commute by bicycle.
I want you to commute cause I want a better Bangalore for myself. I want to be able to peacefully ride in the city without all you guys sitting all by yourself in your air conditioned cars whizzing past me spewing out pollution.
average child has a shorter life expectancy than his parents inactivity and obesity are compromising out health global warming is threatening our future congestion is eroding our patience and mobility
The bicycle is extraordinarily efficient in both biological and mechanical terms. It is the most efficient self-powered means of transportation in terms of energy
Save Time - For most city commutes, a bicycle gets you there faster: door to door.Save Your Body - Riding to work helps you get fitter as you go about your daily business. Cycling therefore tends to be a more sustainable route to staying trim than, say, making time to visit the gym.Save Your Brain - The endorphin-enducing ride to work makes you more alert. The ride home helps you wind down.Save the PlanetSave Money - Compared with using public transport or running a car, biking is very cheap. Poll states they save atleast Rs 2000 per month
these are again numbers drawn up by asking the biking community. We have a few real numbers out there of folks who regularly commute on a bicycle. And its astounding that in most cases folks seem to be moving faster on their bicycles . For most city commutes, a bicycle gets you there faster: door to door.
Safety on the bicycle is a common question. And the best part is most folks who commute on the bicycle think its safe whereas all the rest think its not ! We recently asked the biking community how safe they felt on their bicycles while commuting. A majority of which were neutral. (The really safe is me :D ) Im sure if you put out a similar survey for motorists the numbers saying that their commute is unsafe is going to be higher than this. The Jist - bicycling is safe. So lets get that excuse out.
Einstein apparently thought about his famous equation E=mc(2) when he was on a bicycle The wright brothers used to own a bicycle shop and that knowledge played a major role in the first airplane Bush - well. Bush rides a bike :)
The sizing is comparable to sizing of mountain bikes, which means they'll run a couple inches smaller than the road bike you'd probably ride.
To find the right seat height position you need to sit on your bike with your feet on the pedals. Position one pedal at the very bottom of it's stroke. Your seat height should be adjusted so that in this position your knee is bent at around a 25 to 30 degree angle. It's that simple.