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LaurenArtise

Me and My Peer Facilitator, Steven Arispe

Exercise to Strengthen Hamstrings
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Shin splints are injuries to the front of the outer leg. They are medically known as Tenoperiostitis of the shin, meaning inflammation to the tendon and muscle tissue attached to the bone. Shin splints belong to a group of injuries called overuse injuries. They occur most commonly in runners. The pain associated with shin splints is a result of fatigue or trauma to the muscle tissue surrounding the tibia. In an effort to keep the foot, ankle and lower leg stable, the muscles exert a great force on the tibia. The result is an inflammatory response. There are many causes of shin splints, but they most commonly occur in cases of overuse or overload training and poor biomechanics... For more Information http://absolutehealing.com.au/wp/shin-splints-what-are-they/ http://www.absolutehealing.com.au/Remedial_Massage.html

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use All copyrights to the respective holders. For a full list of references, see the Moment Arm Exercise manual.

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