Athletic injury it and hip flexor
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This document discusses injuries to the iliotibial band (IT band) and hip flexors. The IT band runs from the hip down the outside of the knee and assists with hip abduction and knee stabilization. Hip flexors are muscles located on the front of the hip that flex the hip and connect the legs to the pelvis. Both injuries are common in runners and other athletes and can cause pain in the knee, hip, or lower back. Treatment involves stretching, massage, ice, and sometimes surgery or physical therapy if symptoms persist long term. Recovery times vary but can take months to over a year.
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This document provides an overview of the anatomy of the pelvis and hip. It discusses the bones that make up the pelvic girdle, landmarks for palpating the pelvis, common sites of pain in yoga poses, and movements at the hip joint. It also reviews the major muscles that act on the hip, including flexors, extensors, abductors, and rotators. Key two-joint muscles like the quadriceps and hamstrings are described. Factors that influence hip flexibility and the kinetic chain of the femur, SI joint and spine are covered. The document concludes with notes on the iliopsoas muscle and its role as a powerful hip flexor and stabilizer of the low
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HIP ASSESMENT.Group 4.pptx and a dovument
1. The document reviews the anatomy and assessment of the hip joint, including bones, ligaments, muscles, neurovascular structures, and common pathologies.
2. Key topics discussed include the ball-and-socket structure of the hip joint, muscles that flex, extend, abduct, and rotate the joint, and common injuries or sources of hip pain such as arthritis, avascular necrosis, femoroacetabular impingement, and trochanteric bursitis.
3. A full assessment of the hip joint requires examination of range of motion, strength, special tests, and obtaining a patient history regarding pain characteristics, mechanism of injury, and relevant medical history.
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Hypermobility is a common condition that many people have that can cause a lot of problems with joints.
Many who are hypermobile do not even know they are, and many will have no problems and go about life, sport and daily activities perfectly fine.
However there is a great deal of people who will suffer with chronic pain due to their genetic hypermobile joints.
This presentation shows why this is important to know if you have pain and why the traditional treatments fail these people for they are not providing them with the solution their body requires which is improved Stability and Strength.
Most traditional treatments focus on releasing tight muscles or trigger points via massage, manipulation, dry needling etc
When really this is a waste of time for the person with lack of stability for the joint will only stiffen back up again if there is no method to show the body otherwise
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Hip pointer presentation em and holly[1]
A hip pointer is a bruise on the pelvis caused by a direct blow to the iliac crest. It usually occurs in contact sports or from a fall onto the hip. Symptoms include severe pain in the upper outer hip, tenderness, swelling, bruising, and decreased range of motion. Treatment involves rest, ice, anti-inflammatory drugs, and sometimes corticosteroid injections. Physical therapy may be needed to regain mobility and strength through exercises like stretching, strengthening the core and hip muscles, and improving range of motion. Full recovery usually takes 1 to 3 weeks but can take longer if a fracture is involved.
Hip pointer presentation em and holly[1]
A hip pointer is a bruise on the pelvis caused by a direct blow to the iliac crest. It usually occurs in contact sports or from a fall onto the hip. Symptoms include severe pain in the upper outer hip, tenderness, swelling, bruising, and decreased range of motion. Treatment involves rest, ice, anti-inflammatory drugs, and sometimes corticosteroid injections. Physical therapy may be needed to regain mobility and strength through exercises like stretching, strengthening the core and hip muscles, and improving range of motion. Full recovery usually takes 1-3 weeks but can take longer if a fracture is involved.
Hip pointer presentation em and holly[1]
A hip pointer is a bruise on the pelvis caused by a direct blow to the iliac crest. It usually occurs in contact sports or from a fall onto the hip. Symptoms include severe pain in the upper outer hip, tenderness, swelling, bruising, and decreased range of motion. Treatment involves rest, ice, anti-inflammatory drugs, and sometimes corticosteroid injections. Physical therapy may be needed to regain mobility and strength through exercises like stretching, strengthening the core muscles like the abdominals and hip muscles, and improving range of motion. Full recovery usually takes 1 to 3 weeks but can take longer if a fracture is involved.
PostPolio Residual Paralysis part2 lower limb
Prof. Anisuddin Bhatti gave lectures to residents & Junior consultants on PostPolio Residual Paralysis part2 lower limb Reconstructive surgery on 17.04.202. Acknowledged for text and figures as such in reference list.
joint part 2.pptx11111111111111111111111
The document discusses the different types of joints in the skeletal system. It describes the three main groups of joints - fibrous joints, cartilaginous joints, and synovial joints. It provides details on the six types of synovial joints - ball and socket, condyloid, gliding, hinge, pivot, and saddle joints. It also discusses the different movements permitted by synovial joints such as flexion, extension, circumduction, and rotation. The document concludes by covering common joint problems including sprains, dislocations, bursitis, osteoarthritis, rheumatoid arthritis, and gouty arthritis.
Femoroacetabular impingement.pptx
Femoroacetabular impingement is a condition where the hip joint has an abnormal shape, causing the femur and pelvis to rub painfully together and damage cartilage. It is usually present from birth but can develop during teenage years. FAI is classified as cam, pincer, or combined types based on deformities of the femoral head or acetabulum. Symptoms include hip pain worsened by activity and limited range of motion. Diagnosis involves imaging and physical tests, while treatment ranges from medications to arthroscopic or open surgery depending on severity.
definition of Femoroacetabular impingement.pptx
definition of hip impingement,
femoroacetabular impingement complete definition, signs and symptoms of hip impingement,
diagnosis of hip impingement,
treatment for hip impingement
pictures of hip impingement,
classification of hip impingement.
Golf, extremities for chiropractors
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Athletic injury it and hip flexor
- 1. IT Band/Hip Flexor All about the injury
- 2. • Iliotibial Band (IT Band) • Starts at hip, runs down into the shin • Functions are to assist in hip abduction and stabilize lateral side of knee. • Very weak IT Band www.rice.edu
- 3. • Many muscles make up group • located on the anterior side of the hip joint • As implied, causes hip to flex, and connects legs to pelvis • Also very weak Hip Flexor
- 4. • Overuse injury • Runners injury, yet found in other exercises • Just as common as ankle sprains • “The perception of movement of the ITB across the epicondyle is an illusion.” Causes
- 5. • ITBS Symptoms • Knee Pain/ Hip Pain • Irritation when heel strikes or using stairs • Weakness in Quadriceps and Hamstrings • Hip flexor • Sharp and dull pain in hip joint • Pain in lower back or Thigh Symptoms
- 6. • ITBS • Stretching • Massaging Band (Elongating muscle) • Cortisone Injections/ Surgery • Hip Flexor • Stretching • Ice • Surgery/ Therapy Treatment
- 7. • Ignore pain • Jump into surgery • Get only one opinion www.ehow.com What not to do
- 8. • ITBS • Can take from a couple months to a year • You may live with it your entire life • Hip Flexor • Depending on cause Recovery time
- 9. • ITBS can be confused with Patellofemoral pain syndrome. • Iliotibial band pain: • side of the knee pain • Patellofemoral pain syndrome: • Front of the knee Could also be…
- 10. • www.saveyourself.ca • www.rice.edu • www.ehow.com • www.livestrong.com • www.emedicinehealth.com • www.ultrunr.com Works Cited
Editor's Notes
- has attachments at the origin from three different muscles: the gluteus medius, gluteus minimus, and vastuslateralis, it then crosses the knee and goes into the shin. functions:(outward movement) of the thigh. If surrounding muscles are weak can cause injury.
- the iliopsoas, rectus femoris, sartorius, tensor fasciae latae, and the pectineus. If spent time sitting a lot with hips pushed forward can tighten and weaken muscles and cause problems.
- Found in hiking cycling running walking. responsible about one in twenty lower limb injuries in long-distance runners,
- the “other” runner’s knee injury; location of pain