Symptoms of Pre-Diabetes and Diabetes Prevention TipsInovaHealth
Learn about pre-diabetes and how asses your risk and tips on preventing diabetes from Inova Medical Group physicians.
Learn more about Inova Medical Group at www.inovamedicalgroup.org.
Symptoms of Pre-Diabetes and Diabetes Prevention TipsInovaHealth
Learn about pre-diabetes and how asses your risk and tips on preventing diabetes from Inova Medical Group physicians.
Learn more about Inova Medical Group at www.inovamedicalgroup.org.
Via Christi Women's Connection: Six ways to a better youVia Christi Health
Via Christi Clinic physicians Tara Katz, DO and Sara Purdy, DO, share their top 6 list for better health at the August Via Christi Women's Connection luncheon.
Diabetes is rapidly spreading condition. One must control diet and lifestyle to manage this condition. There are several key points which can help you in managing DIabetes. Along with regular medicines you need to take care of diet and exercise. Read more about Diabetes Dos and Don'ts.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes.
It’s estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn’t inevitable (1).
Although there are certain factors you can’t change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.
Understanding Diabetes is a Power-point presentation that explains what is diabetes, pre-diabetes and ways by which we can effectively manage it. The aim of the presentation is to create awareness about diabetes and its effective management.
9 Easy Tips On How To Control Diabetes Naturally At Homekiara verma
Diabetes Mellitus, commonly referred to as Diabetes is one of the fastest growing diseases among world population. A 2017 study by CDC (Centers for Disease Control & Prevention) revealed that more than 30 million people had diabetes in 2015; this is 9.4% of total US population.
Ayurveda Life Tips gives you this amazing presentation, Tips on how to control diabetes naturally at home.
The rate in which the prevalence of diabetes is increasing is terrifying. Since 1980 the number of people with diabetes has increased four-fold to 422 million.
And this does not even account for those who have not met the threshold for a diabetes diagnosis but still have high blood glucose. The WHO reports that 2 million people lose their lives because of their high blood sugar level.
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Via Christi Women's Connection: Six ways to a better youVia Christi Health
Via Christi Clinic physicians Tara Katz, DO and Sara Purdy, DO, share their top 6 list for better health at the August Via Christi Women's Connection luncheon.
Diabetes is rapidly spreading condition. One must control diet and lifestyle to manage this condition. There are several key points which can help you in managing DIabetes. Along with regular medicines you need to take care of diet and exercise. Read more about Diabetes Dos and Don'ts.
Type 2 diabetes is a chronic disease that affects millions of people worldwide. Uncontrolled cases can cause blindness, kidney failure, heart disease and other serious conditions.
Before diabetes is diagnosed, there is a period where blood sugar levels are high but not high enough to be diagnosed as diabetes. This is known as prediabetes.
It’s estimated that up to 70% of people with prediabetes go on to develop type 2 diabetes. Fortunately, progressing from prediabetes to diabetes isn’t inevitable (1).
Although there are certain factors you can’t change — such as your genes, age or past behaviors — there are many actions you can take to reduce the risk of diabetes.
Understanding Diabetes is a Power-point presentation that explains what is diabetes, pre-diabetes and ways by which we can effectively manage it. The aim of the presentation is to create awareness about diabetes and its effective management.
9 Easy Tips On How To Control Diabetes Naturally At Homekiara verma
Diabetes Mellitus, commonly referred to as Diabetes is one of the fastest growing diseases among world population. A 2017 study by CDC (Centers for Disease Control & Prevention) revealed that more than 30 million people had diabetes in 2015; this is 9.4% of total US population.
Ayurveda Life Tips gives you this amazing presentation, Tips on how to control diabetes naturally at home.
The rate in which the prevalence of diabetes is increasing is terrifying. Since 1980 the number of people with diabetes has increased four-fold to 422 million.
And this does not even account for those who have not met the threshold for a diabetes diagnosis but still have high blood glucose. The WHO reports that 2 million people lose their lives because of their high blood sugar level.
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families Global Medical Cures™
Global Medical Cures™ | Tasty Recipes for People with Diabetes & their Families
DISCLAIMER-
Global Medical Cures™ does not offer any medical advice, diagnosis, treatment or recommendations. Only your healthcare provider/physician can offer you information and recommendations for you to decide about your healthcare choices.
Discover why diet so important for diabetes prevention.
-- Plus Download our 2 FREE Ebooks - Diabetes Natural Cures & Diet and Exercise for Type 2 Diabetes --
For FOP2 Child Life Studies
Please note that this presentation is posted to share with the class. The information has been sited on a handout they received.
DrRic Hiking for Health (slide share edition)DrRic Saguil
Dr Ric Saguil with the shortened version of his power point presentation at REI Schaumburg Spring 2012. Embedded is the meditative hiking technique he uses as a breath awareness meditation for walking or hiking.
DrRic Heart Health (slide share edition)DrRic Saguil
DrRic presentation for February at Bodhi Prem Yoga Arlington Heights, Whole Foods Market Schaumburg
February is Heart month in the US, people should be empowered to learn about heart disease, how it affects your health and sustainable ways to postpone or prevent its occurance.
Jason Yun gives a presentation to a group of Humana employees on how to be awesome in life and at their jobs.
With fitness at the office, nutrition, health, and mindset hacks.
To view all notes and downloads and things mentioned in this presentation please visit http://www.improvementwarriorfitness.com/humana
Services offered:
Group Fitness (Bootcamp- Hilliard, Downtown)
http://www.ImprovementWarriorFitness.com
Athletic Revolution-Hilliard
http://www.athleticrevolutionhilliard.com
Improvement Warrior Yoga
http://www.ImprovementWarriorYoga.com
LBN Online Strength & Fitness Workouts
http://www.lbnonlinefitness.com
Mindtamer
http://www.Mindtameronline.com
Prograde Nutrition Supplements
http://jasonyun.getprograde.com
Follow me on Twitter
http://twitter.com/YunTraining
Friend me on Facebook
http://facebook.com/YunTraining
Join our Facebook Fan Page
http://www.facebook.com/ImprovementWarriorFitness
Join our Athletic Revolution Facebook Fan Page
http://www.facebook.com/AthleticRevolutionHilliard
Watch my videos
http://www.youtube.com/YunTraining
Connect with me on LinkedIN
http://www.linkedin.com/in/jasonyun
"SLIM" - the 2nd lecture in the Slim Sane & Sexy Lecture Series of CWILouis Cady, MD
In this, the second of the "Slim, Sane, and Sexy" Lecture series of Cady Wellness Institute, Drs. Gabhart and Cady explore the medical literature and probed each other as they co-presented this lecture on the inter-relationship between hormones, diet, exercise, and weight loss. This was held at the Newburgh Public LIbrary for a very appreciative group of women.
Weight Loss and Pharmanex TR90: What You Need to KnowLouis Cady, MD
Dr. Cady reviews the science and the facts of weight gain, weight loss, and the new genomically focused weight loss program from Pharmanex: TR90. In this program, Dr. Cady relentlessly dissects the errors of the "low fat" way to eat, targets high glycemic eating and protein deficient diets as the main culprits in our society's weight gain, and proposes a common-sense and rational way to eat to achieve any of the following goals: (a) not gain any more weight, (b) maintain your current weight, (c ) lose weight.
The genomic science behind the technology used by Pharmanex to develop TR-90 is reviewed. TR90 is the only genomically focused, nutritionally sound weight management available for sale today. The genomic science behind this product is established. Multiple scientific papers (one of which is referenced in this presentation) unequivocally show that what you eat in your diet alters gene expression.
As of the release of this slide deck on 4/19/2014, the three month TR90 system will only be available for sale in the US for one day on April 23rd at 11 a.m. CST. It is estimated that the entire manufactured run available for the US will sell out in 60 - 90 minutes. It will not be available for sale in this country for six months after this date. Please contact the office at Cady Wellness Institute if you are interested in securing a three month supply. (812) 429-0772.
DrRic's Introduction to Healthy Living Choices from Sherman HospitalDrRic Saguil
Building blocks for making lifestyle changes in the new year (sustainable life changes)...do it right the first time and you won't have to "redo it" again next year.
This is the 1st in a 3 part series of lectures....outlining how I help my patients begin a journey of change (searching for that "youthful feeling").
Menopause can be frustrating especially if limited options are available. Empower yourself to seek out a personal plan to transition onto the next phase.
Yoga is not only for flexibility and self healing, your practice benefits everyone around you. Learn why indulging in this ancient philosophy was so beneficial to a culture for 1000's of years and why it "American Hybrid" forms are taking root.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Triangles of Neck and Clinical Correlation by Dr. RIG.pptx
DrRic Pre Diabetes....a Scary Diagnosis (slide share edition)
1. “Pre-Diabetes….
…a scary diagnosis!
Enrique Saguil, MD
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
2. The First Health Approach
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
3. Your Team
Ric Saguil, MD
Jason Gruss, MD
Tom Jordan, RD
Katrina Christie, LCPC
Mike Blumberg, LCPC
Jennifer Green, ND
Joe Musolino, DC
Amy Iaquinta, DC
Nick Nowicki, DC
Emery Paredes, PT
Courtney Day, EP
Aimee Weber, EP
Yu Zhu, MD China
You
4. Ric Saguil, MD
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
5. This concept of “Pre-Anything”
• NOT COVERED ON INSURANCE
• Your on your own (run/bike/swim)
• Most of us -“school knowledge” of
exercise, (which could be dangerous)
….“leagues?”
• If it was so good, why didn’t we stick with it
last new years resolution?
• No place that’s close enough, cheap
enough, new enough or fast enough….but
what about your neighborhood?....or
backyard!!
6.
7. Started with the “5-O” mentality
• You are driving along, 5-10 mph over the
speed limit (like everyone else) and suddenly a
police car on the side of the road. Then
everyone slows down and behaves
themselves.
• You are not feeling any symptoms, 10-20
pounds overweight (like everyone else) and
suddenly you have a physical. Then you eat
right and plan to exercise more to make the
change to be healthy.
8. Facts:
• Coronary heart disease (CHD) caused about 1
of every 5 deaths in the United States in 2005.
• It is estimated that 195, 000 silent first
myocardial infarctions occur each year.
• About every 25 seconds, an American will
have a coronary event, and about every
minute someone will die from one. (8th
slide, 60 seconds per slide-8 americans just
died)
9. Wait…isn’t this a pre-diabetes talk?
Normal physical Overweight-Gradeschool Obese-HS Heart Attack College
51. Pre-Diabetics…should we act now?
• Aka-Impaired glucose tolerance, impaired
fasting glucose.
• People with pre-diabetes have a 1.5-fold risk
of cardiovascular disease compared to people
with normal blood glucose. (vs 2-4 fold DM)
• Damage to end organs suspected to already
occur with pre-diabetes
• With ignorance, move onto diabetes in 10y
53. Who gets tested?
• Overweight and 45 or older
• Normal weight and 45 or older (ask)
• Overweight and younger than 45 +(ask)
+ = HBP, Low HDL, High Tri, Fam Hx DM
Gest DM, Birth of > 9lb baby,
54. Who benefits from testing
• Doctor - no…I can fill your spot with another
• Drug company – yes (muuuhaha)
• Family - yes…observed habits rub off
• Patient - yes…a chance to change
…knowledge is power
…eventually gonna need it!
55. Test Awareness
• HA1C awareness = 14.8% to 27%
• BP awareness =20.7% to 26.6%
• LDL awareness =3.5% to 5.6%
Joslin Center 2009
56. “Pre” or “Full Blown”
Endocrinologist/CDE
Family Medicine/Internist/Ob/Peds
Underserved/
Undiagnosed
57. • www.diabetes.org
Diabetes Risk Test
Local Events
November is DM month!
72. A Quicky with DrRic
• Strategic locations (arms reach when tired)
• Plan ahead (pick shop day and load up)
• Shop full, meals for the week
• Always have a “go to” reward– (food/snack/meal)
• Water! (tea or warm water to start the day)
• Must have a F/V/G in sight
• Prep a “Go-Bag”
• Set a deadline for success/help
76. Swimming
Excellent for joints,
Good for lung capacity
Limited by place and climate
Watch skin conditions
Watch asthma
Watch shoulder injury
77. Biking
Good for joints
Good nature contact
Good to include in work
Watch back
Watch wallet
Watch speed/coasting
78. Running
Long developed community activity
Can be done by any age
Addictive (positively-chi running)
Watch exposure (newcomers)
Watch the lower extremities
Shoes!
79. Hiking
Forest Preserves are tax supported
The fastest hikers burn as much as the slowest jogger
Slowing down can bring awareness of nature
Moving away technology cultivates the relaxation response (think kids!)
Less chances for strain and overuse injury
Watch solitude (injury, dehydration, disorientation)
Watch animals
80. Walking Stats and “gettin sweaty”
MET’s (cal/kg/hr):
Sitting for this lecture
0.0 mph - 1
Walking
2.0 mph - 91 1 min mile=60mph
2.5 mph - 87
3.0 mph - 85 2 min mile=30mph
3.5 mph - 83 3 min mile=20mph
4.0 mph - 91 4 min mile=15mph
4.5 mph - 102 5 min mile=12mph
5.0 mph – 116
10min mile=6mph
Running 12min mile=5mph
5.0 mph - 116 15min mile=4mph
6.0 mph - 121 20min mile=3mph
7.0 mph - 119 25min mile=2.5m/h
8.0 mph - 123
9.0 mph - 121
10.0 mph - 131
Bottom line….fastest walker burns like the slowest jogger…but less knee pain
81. Timing of hikes
• Weather.com
• Weather.gov
• Sunrise/sunset
• 1-3 times a week for 30-60 minutes
(30+minutes to achieve RR)
• Or add resistance to burn more calories
(depending on your indivi resting metabol rate)
• Diabetics can increase to 5x week for glucose
control
• Hypertensives can use breathwork twice a day
82.
83. Yoga!
Ancient art
Popularity high
Low injury risk
Excellent at cultivating relaxation response
Excellent flexibility/power/balance
Detoxing
Still Growing with multiple styles
84. Or….get…help!!!
Physical therapists
Exercise physiologists
Personal trainers
Life coaches
Yoga instructors
Dieticians (RD)
Has to be sustainable!!!
85. Not that I’m biased but….yoga has
hidden prizes!!!
86. Not that I’m biased but….yoga has
hidden prizes!!!
Pancreas massage Balance/Strength
Cultivation of Relaxation Response
90. A Quicky with DrRic
IN
IN
OUT
OUT
Intructions: Thumb to index then middle with inhale, ring then pinky with exhale, repeat.
Slow, concentrate on matching breath to thumb movement….continue for 5-10 mnutes.
91. Herbal supplements
100-400mg/d? 1-3gm/d?
90-120mg/d? 1000mcg/d?
Gurmar for appetite?
Please ask a Naturopath first.
92. Halloween Treats:
• Avoid giving out any candy combination of milk or
white chocolate with nuts or peanut butter - they rank
highest in calories.
• Chocolate with mint or marshmallows has fewer
calories, as do caramels and non-chocolate candy such
as licorice, taffy, lollipops and flavored fruit candies.
However, these are cavity-makers and not very
nutritious.
• Consider giving out small squares of dark chocolate
with at least 70 percent cocoa, little boxes of organic
raisins, organic granola bars, organic fruit wraps or
snack-size bags of air-popped popcorn.
www.DrWeil.com
93. In summary: Pre-Diabetes Checklist:
• Maintaining low BMI
• Eating properly (Or Get Some Help!!!)
• Exercising
• Cultivating the Relaxation Response
• Sleeping 6-8 hours
• Community/group activity
• Go outside insurance (outside the box)
94. One size never fits all…
Make changes that not only work
your heart but come from the
heart….
Starved Rock…..Thanks for Listening!!!
95. In the end, follow your “gut feeling”
Disease
Pre-Diabetes
If something feels wrong about life….take the steps to change
96. Live Healthy!!!
Next Lecture:
Whole Foods Market Schaumburg
The “Yoga” of Eating Right
January TBA
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
97. Bibliography
• Molecular aspects of lipoic acid in the prevention of diabetes complications
Lester Packer PhD , a, , Klaus Kraemer PhDb, Gerald Rimbach PhDc
• Advanced glycation end product-induced activation of NF-kappaB is suppressed by alpha-lipoic
acid in cultured endothelial cells.
-A Bierhaus, S Chevion, M Chevion, M Hofmann, P Quehenberger, T Illmer, T Luther,
-E erentshtein, H Tritschler, M Müller, P Wahl, R Ziegler and P P Nawroth
• Enhancement of glucose disposal in patients with type 2 diabetes by alpha-lipoic acid.
-Jacob S, Henriksen EJ, Schiemann AL, Simon I, Clancy DE, Tritschler HJ, Jung WI, Augustin HJ,
• alpha-Lipoic acid treatment decreases serum lactate and pyruvate concentrations and improves
glucose effectiveness in lean and obese patients with type 2 diabetes.
-T Konrad, P Vicini, K Kusterer, A Höflich, A Assadkhani, H J Böhles, A Sewell, H J Tritschler,
• Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes
-Alam Khan, MS, PHD123, Mahpara Safdar, MS12, Mohammad Muzaffar Ali Khan, MS,
HD12, Khan Nawaz Khattak, MS12 and Richard A. Anderson, PHD3
• Effects of a cinnamon extract on plasma glucose, HbA1c, and serum lipids in diabetes mellitus type
2
B. Mang1, M. Wolters1, B. Schmitt1, K. Kelb1, R. Lichtinghagen2, D. O. Stichtenoth2, A. Hahn1
98. • Chromium, Glucose Intolerance and Diabetes
-Richard A. Anderson, PhD, FACN
• Elevated intakes of supplemental chromium improve glucose and insulin
variables in individuals with type 2 diabetes.
-R A Anderson, N Cheng, N A Bryden, M M Polansky, N Cheng, J Chi and J Feng
Antidiabetic effect of a leaf extract from Gymnema sylvestre in non-insulin-
dependent diabetes mellitus patients
K. Baskaran, B.Kizar Ahamath, K.Radha Shanmugasundaram , E.R.B.
• Antidiabetic effect of Gymnema montanum leaves: effect on lipid peroxidation
induced oxidative stress in experimental diabetes
R. Ananthana, , , C. Baskara, V. NarmathaBaia, L. Parib, M. Lathab, K.M. Ramkumarb
• Systematic Review of Herbs and Dietary Supplements for Glycemic Control in
Diabetes
-Gloria Y. Yeh, MD, MPH12, David M. Eisenberg, MD1, ed J. Kaptchuk, OMD1 and
Russell S. Phillips, MD12
Editor's Notes
Design notes: list of providersWe want this to look much more inviting—these chairs are way too cold.Had thoughts about putting the actual providers in the chairs. Could be an actual live picture with a sample patient in the red chair or could be a group of providers sitting around the table.
Based on a survey of our patients, we found a consistent theme of what frustrates them about conventional medicine practices and why they felt First Health was different. Since identifying these 4 key areas, we have made a consistent effort to offer our absolute best to:Listen attentively to Patients concernsMake the patient the driving force as the center of careMinimize wait timesExplain all the options for treatment, and give the patient choices (medications, alternative medicine, nutritional medicine/supplementation, psychological medicine)
When it comes to weight control, we can explain pretty much everything down to a T. STRESS is the one X-Factor. Kathy is a great example of this. She struggled in the first 4 weeks of the program (when everyone else was putting up huge numbers). What was holding her back was stress from her job, family, and further compounded by not losing weight. She started seeing the LCPC and went on a tear more consistent than we’ve ever seen. She lost 2# per week over 24 consecutive weeks.