This document outlines 13 ways to prevent type 2 diabetes, which include cutting sugar and refined carbs, exercising regularly, drinking water as your primary beverage, losing weight if overweight, quitting smoking, following a very-low carb diet, watching portion sizes, avoiding sedentary behaviors, eating a high-fiber diet, optimizing vitamin D levels, minimizing processed foods, drinking coffee or tea, and considering natural herbs like curcumin and berberine. Type 2 diabetes occurs when the body becomes resistant to insulin or doesn't produce enough insulin, and following these lifestyle changes can help reduce risk by promoting healthy blood sugar and insulin levels.
Patient with Nutritional risk are frequently seen in Clinical Practice. Nutritional screening is rapid and simple tool. Nutritional assessment is important for a detailed diagnosis of acute and chronic malnutrition. Food intake should be evaluated in all patients at risk of malnutrition
Patient with Nutritional risk are frequently seen in Clinical Practice. Nutritional screening is rapid and simple tool. Nutritional assessment is important for a detailed diagnosis of acute and chronic malnutrition. Food intake should be evaluated in all patients at risk of malnutrition
The diabetes cure (the 5 step plan to eliminate hunger, lose weight, and rev...Aqileditz
This is a food plan for diabetes patients and we also provided you with a product specially for diabetes patients,that is smart blood sugar with a special offer.
It’s the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a diabetes nutrition expert based in Newport News, Virginia.
If you have diabetes, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.
“It's 100 percent important that [people with type 2 diabetes] try and lower their blood sugars through dietary approaches first,” says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver. “For some people, it not only can be preventive, but it can also help with reversal of the actual disease.”
Crandall Snyder says making a few key lifestyle changes can sometimes eliminate the need for medication. “Poking yourself with insulin isn't fun,” she says. “Diabetes is a progressive disease, and you really have to figure out how to take control.”
Howdy! Here are some great bsn capstone project examples. Find more at https://www.capstonewritingservice.com/some-great-bsn-capstone-project-ideas-from-our-service/
Join America's Diabetic Savings Club with other Diabetics across America In receiving outstanding money saving opportunities
http://healthybodyresources.com/Diabetic
Managment of Diabesity (Obesity in diabetes mellitus) Tarek Al 3reeny
This presentation summaries state of the art management of obesity in diabetes mellitus (diabesity) including definition and classifications of both obesity and diabetes. Multidisciplinary approach , pharmacotherapy & bariatric surgery
The presentation has three parts: UNITE for Diabetes Philippines CPG recommendations on medical nutrition therapy (MNT), improving adherence to MNT and use of SMS.
This presentation was prepared for few of my colleagues at PSI working with me on a large scale diabetes and hypertension prevention program. The intent was to give them basic understanding of evidences around the impact of few lifestyle modification strategies particularly for caloric restriction and physical activity on health and lifespan.
The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014.
Prevalence has been rising more rapidly in low and middle-income countries than in
high-income countries.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower
limb amputation.
Between 2000 and 2016, there was a 5% increase in premature mortality from diabetes.
In 2019, an estimated 1.5 million deaths were directly caused by diabetes. Another 2.2 million deaths were attributable to high blood glucose in 2012.
A healthy diet, regular physical activity, maintaining a normal body weight, and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication, and regular screening and treatment for complications
There are two different types of diabetes. Type I and Type II. Type I Diabetes is usually diagnosed in children and very young adults. Type I Diabetes differs from Type II in that a person with Type I Diabetes does not produce insulin at all. Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages. The symptoms of Type I and Type II Diabetes are very similar. Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
The diabetes cure (the 5 step plan to eliminate hunger, lose weight, and rev...Aqileditz
This is a food plan for diabetes patients and we also provided you with a product specially for diabetes patients,that is smart blood sugar with a special offer.
It’s the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a diabetes nutrition expert based in Newport News, Virginia.
If you have diabetes, lowering blood sugar isn’t just a short-term goal — according to the Centers for Disease Control and Prevention (CDC), it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.
“It's 100 percent important that [people with type 2 diabetes] try and lower their blood sugars through dietary approaches first,” says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver. “For some people, it not only can be preventive, but it can also help with reversal of the actual disease.”
Crandall Snyder says making a few key lifestyle changes can sometimes eliminate the need for medication. “Poking yourself with insulin isn't fun,” she says. “Diabetes is a progressive disease, and you really have to figure out how to take control.”
Howdy! Here are some great bsn capstone project examples. Find more at https://www.capstonewritingservice.com/some-great-bsn-capstone-project-ideas-from-our-service/
Join America's Diabetic Savings Club with other Diabetics across America In receiving outstanding money saving opportunities
http://healthybodyresources.com/Diabetic
Managment of Diabesity (Obesity in diabetes mellitus) Tarek Al 3reeny
This presentation summaries state of the art management of obesity in diabetes mellitus (diabesity) including definition and classifications of both obesity and diabetes. Multidisciplinary approach , pharmacotherapy & bariatric surgery
The presentation has three parts: UNITE for Diabetes Philippines CPG recommendations on medical nutrition therapy (MNT), improving adherence to MNT and use of SMS.
This presentation was prepared for few of my colleagues at PSI working with me on a large scale diabetes and hypertension prevention program. The intent was to give them basic understanding of evidences around the impact of few lifestyle modification strategies particularly for caloric restriction and physical activity on health and lifespan.
The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014.
Prevalence has been rising more rapidly in low and middle-income countries than in
high-income countries.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower
limb amputation.
Between 2000 and 2016, there was a 5% increase in premature mortality from diabetes.
In 2019, an estimated 1.5 million deaths were directly caused by diabetes. Another 2.2 million deaths were attributable to high blood glucose in 2012.
A healthy diet, regular physical activity, maintaining a normal body weight, and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication, and regular screening and treatment for complications
There are two different types of diabetes. Type I and Type II. Type I Diabetes is usually diagnosed in children and very young adults. Type I Diabetes differs from Type II in that a person with Type I Diabetes does not produce insulin at all. Insulin is needed to take sugar from the blood into the cells. Type I diabetes used to be called Juvenile Diabetes as it was diagnosed in children at early ages. The symptoms of Type I and Type II Diabetes are very similar. Frequent urination, frequent thirst, excessive hunger are three of the most common symptoms.
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
You might be wondering how one can lose their weight quckly without any excercises, is that true?
20 ways to lose weight safely
Tips that can help achieve safe and effective weight loss include aiming to lose 1–2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods
Diabetes Mellitus is a chronic condition that affects the body's ability to regulate blood sugar levels. It is caused by a deficiency of the hormone insulin, which helps the body convert sugar from food into energy. People with diabetes often have high levels of sugar in their blood, which can lead to serious health problems if left untreated. Symptoms of diabetes include excessive thirst, frequent urination, fatigue, weight loss, and blurred vision. Treatment typically involves lifestyle changes, such as exercising regularly, eating healthy, and taking medications, as well as monitoring blood sugar levels. With proper treatment and management, people with diabetes can enjoy a normal life. Know more from the documents
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The PowerPoint document has side notes averaging 150-450 words depending with the content.
I can upload the ppt version upon request.
Kindly reach out for more content like this.
The prompt is about A topic area of Healthy people 2020 (Diabetes: Diabetes Mellitus).
Diabetes Mellitus Facts.
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7 lies that the diabetics often talk to their doctormisurali
The trend of regular checkups is more and more common to everyone. However, not everyone is honest when they answer about their habits of living. Maybe you think it is not important, but it really brings a negative impact on your health.
In addition, there are about 90% of potential risky conditions detected early after your regular health checks. In which, some diseases such as diabetes, high blood pressure, high cholesterol, some problems about heart, liver, joints, ... and some cancers will be diagnosed by the health examinations. This is also like a responsibility to your health. Therefore, be honest and avoid the following 7 lies that the diabetics often talk to their doctor.
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1. 13 Ways to Prevent Type
2 Diabetes
Type 2 diabetes is a chronic disease that affects millions of people worldwide.
Uncontrolled cases can cause blindness, kidney failure, heart disease and
other serious conditions.
Before diabetes is diagnosed, there is a period where blood sugar levels are
high but not high enough to be diagnosed as diabetes. This is known as
prediabetes.
It’s estimated that up to 70% of people with prediabetes go on to develop type
2 diabetes. Fortunately, progressing from prediabetes to diabetes isn’t
inevitable.
Although there are certain factors you can’t change — such as your genes,
age or past behaviors — there are many actions you can take to reduce the
risk of diabetes.
Here are 13 ways to avoid getting diabetes.
2. 1. Cut Sugar and Refined Carbs
From Your Diet
Eating sugary foods and refined carbs can put at-risk individuals on the fast
track to developing diabetes.
Your body rapidly breaks these foods down into small sugar molecules, which
are absorbed into your bloodstream.
The resulting rise in blood sugar stimulates your pancreas to produce insulin,
a hormone that helps sugar get out of the bloodstream and into your body’s
cells.
In people with prediabetes, the body’s cells are resistant to insulin’s action, so
sugar remains high in the blood. To compensate, the pancreas produces
more insulin, attempting to bring blood sugar down to a healthy level.
3. Over time, this can lead to progressively higher blood sugar and insulin levels,
until the condition eventually turns into type 2 diabetes.
Many studies have shown a link between the frequent consumption of sugar
or refined carbs and the risk of diabetes. What’s more, replacing them with
foods that have less of an effect on blood sugar may help reduce your risk.
A detailed analysis of 37 studies found that people with the highest intakes of
fast-digesting carbs were 40% more likely to develop diabetes than those with
the lowest intakes.
2. Work Out Regularly
Performing physical activity on a regular basis may help prevent diabetes.
Exercise increases the insulin sensitivity of your cells. So when you exercise,
less insulin is required to keep your blood sugar levels under control.
One study in people with prediabetes found that moderate-intensity exercise
increased insulin sensitivity by 51% and high-intensity exercise increased it by
85%. However, this effect only occurred on workout days.
Many types of physical activity have been shown to reduce insulin resistance
and blood sugar in overweight, obese and prediabetic adults. These include
aerobic exercise, high-intensity interval training and strength training
Working out more frequently seems to lead to improvements in insulin
response and function. One study in people at risk of diabetes found that
burning more than 2,000 calories weekly via exercise was required to achieve
these benefits.
4. Therefore, it’s best to choose physical activity that you enjoy, can engage in
regularly and feel you can stick with long-term.
3. Drink Water as Your Primary
Beverage
Water is by far the most natural beverage you can drink.
What’s more, sticking with water most of the time helps you avoid beverages
that are high in sugar, preservatives and other questionable ingredients.
Sugary beverages like soda and punch have been linked to an increased risk
of both type 2 diabetes and latent autoimmune diabetes of adults (LADA).
LADA is a form of type 1 diabetes that occurs in people over 18 years of age.
Unlike the acute symptoms seen with type 1 diabetes in childhood, LADA
develops slowly, requiring more treatment as the disease progresses.
One large observational study looked at the diabetes risk of 2,800 people.
Those who consumed more than two servings of sugar-sweetened beverages
per day had a 99% increased risk of developing LADA and a 20% increased
risk of developing type 2 diabetes.
Researchers of one study on the effects of sweet drinks on diabetes stated
that neither artificially sweetened beverages nor fruit juice were good
beverages for diabetes prevention.
By contrast, consuming water may provide benefits. Some studies have found
that increased water consumption may lead to better blood sugar control and
insulin response.
5. One 24-week study showed that overweight adults who replaced diet sodas
with water while following a weight loss program experienced a decrease in
insulin resistance and lower fasting blood sugar and insulin levels.
4. Lose Weight If You’re
Overweight or Obese
Although not everyone who develops type 2 diabetes is overweight or obese,
the majority are.
What’s more, those with prediabetes tend to carry excess weight in their
midsection and around abdominal organs like the liver. This is known as
visceral fat.
Excess visceral fat promotes inflammation and insulin resistance, which
significantly increase the risk of diabetes .
Although losing even a small amount of weight can help reduce this risk,
studies show that the more you lose, the more benefits you’ll experience .
One study of more than 1,000 people with prediabetes found that for every
kilogram (2.2 lbs) of weight participants lost, their risk of diabetes reduced by
16%, up to a maximum reduction of 96%.
There are many healthy options for losing weight, including low-carb,
Mediterranean, paleo and vegetarian diets. However, choosing a way of
eating you can stick with long-term is key to helping you maintain the weight
loss.
6. One study found that obese people whose blood sugar and insulin levels
decreased after losing weight experienced elevations in these values after
gaining back all or a portion of the weight they lost.
5. Quit Smoking
Smoking has been shown to cause or contribute to many serious health
conditions, including heart disease, emphysema and cancers of the lung,
breast, prostate and digestive tract.
There’s also research linking smoking and second-hand smoke exposure to
type 2 diabetes.
In an analysis of several studies totaling over one million people, smoking was
found to increase the risk of diabetes by 44% in average smokers and 61% in
people who smoked more than 20 cigarettes daily .
One study followed the risk of diabetes in middle-aged male smokers after
they quit. After five years their risk had reduced by 13%, and after 20 years
they had the same risk as people who had never smoked.
Researchers stated that even though many of the men gained weight after
quitting, after several smoke-free years, their risk of diabetes was lower than if
they’d continued smoking.
6. Follow a Very-Low-Carb Diet
Following a ketogenic or very-low-carb diet can help you avoid diabetes.
7. Although there are a number of ways of eating that promote weight loss, very-
low-carb diets have strong evidence behind them.
They have consistently been shown to lower blood sugar and insulin levels,
increase insulin sensitivity and reduce other diabetes risk factors.
In a 12-week study, prediabetic individuals consumed either a low-fat or low-
carb diet. Blood sugar dropped by 12% and insulin dropped by 50% in the
low-carb group.
In the low-fat group, meanwhile, blood sugar dropped by only 1% and insulin
dropped by 19%. Thus, the low-carb diet had better results on both counts.
If you minimize your carb intake, your blood sugar levels won’t rise very much
after you eat. Therefore, your body needs less insulin to maintain your blood
sugar within healthy levels.
What’s more, very-low-carb or ketogenic diets may also reduce fasting blood
sugar.
In a study of obese men with prediabetes who followed a ketogenic diet,
average fasting blood sugar decreased from 118 to 92 mg/dl, which is within
the normal range. Participants also lost weight and improved several other
health markers.
7. Watch Portion Sizes
Whether or not you decide to follow a low-carb diet, it’s important to avoid
large portions of food to reduce the risk of diabetes, especially if you are
overweight.
8. Eating too much food at one time has been shown to cause higher blood
sugar and insulin levels in people at risk of diabetes.
On the other hand, decreasing portion sizes may help prevent this type of
response.
A two-year study in prediabetic men found that those who reduced food
portion sizes and practiced other healthful nutrition behaviors had a 46%
lower risk of developing diabetes than the men who made no lifestyle changes
.
Another study looking at weight loss methods in people with prediabetes
reported that the group practicing portion control lowered their blood sugar
and insulin levels significantly after 12 weeks.
8. Avoid Sedentary Behaviors
It’s important to avoid being sedentary if you want to prevent diabetes.
If you get no or very little physical activity, and you sit during most of your day,
then you lead a sedentary lifestyle.
Observational studies have shown a consistent link between sedentary
behavior and the risk of diabetes.
A large analysis of 47 studies found that people who spent the highest amount
of time per day engaged in sedentary behavior had a 91% increased risk of
developing diabetes.
Changing sedentary behavior can be as simple as standing up from your desk
and walking around for a few minutes every hour.
9. Unfortunately, it can be hard to reverse firmly entrenched habits.
One study gave young adults at risk of diabetes a 12-month program
designed to change sedentary behavior. Sadly, after the program ended, the
researchers found that participants hadn’t reduced how much time they sat.
Set realistic and achievable goals, such as standing while talking on the
phone or taking the stairs instead of the elevator. Committing to these easy,
9. Eat a High-Fiber Diet
Getting plenty of fiber is beneficial for gut health and weight management.
Studies in obese, elderly and prediabetic individuals have shown that it helps
keep blood sugar and insulin levels low.
Fiber can be divided into two broad categories: soluble and insoluble. Soluble
fiber absorbs water, whereas insoluble fiber does not.
In the digestive tract, soluble fiber and water form a gel that slows down the
rate at which food is absorbed. This leads to a more gradual rise in blood
sugar levels.
However, insoluble fiber has also been linked to reductions in blood sugar
levels and a decreased risk of diabetes, although exactly how it works is not
clear.
Most unprocessed plant foods contain fiber, although some have more than
others. Check out this list of 22 high-fiber foods for many excellent sources of
fiber.
10. 10. Optimize Vitamin D Levels
Vitamin D is important for blood sugar control.
Indeed, studies have found that people who don’t get enough vitamin D, or
whose blood levels are too low, have a greater risk of all types of diabetes.
Most health organizations recommend maintaining a vitamin D blood level of
at least 30 ng/ml (75 nmol/l).
One study found that people with the highest blood levels of vitamin D were
43% less likely to develop type 2 diabetes than those with the lowest blood
levels.
Another observational study looked at Finnish children who received
supplements containing adequate levels of vitamin D.
Children who took the vitamin D supplements had a 78% lower risk of
developing type 1 diabetes than children who received less than the
recommended amount of vitamin D.
Controlled studies have shown that when people who are deficient take
vitamin D supplements, the function of their insulin-producing cells improves,
their blood sugar levels normalize and their risk of diabetes reduces
significantly.
Good food sources of vitamin D include fatty fish and cod liver oil. In addition,
sun exposure can increase vitamin D levels in the blood.
However, for many people, supplementing with 2,000–4,000 IU of vitamin D
daily may be necessary to achieve and maintain optimal levels.
11. 11. Minimize Your Intake of
Processed Foods
One clear step you can take to improve your health is to minimize your
consumption of processed foods.
They’re linked to all sorts of health problems, including heart disease, obesity
and diabetes.
Studies suggest that cutting back on packaged foods that are high in
vegetable oils, refined grains and additives may help reduce the risk of
diabetes.
This may be partly due to the protective effects of whole foods like nuts,
vegetables, fruits and other plant foods.
One study found that poor-quality diets that were high in processed foods
increased the risk of diabetes by 30%. However, including nutritious whole
foods helped reduce this risk.
12. Drink Coffee or Tea
Although water should be your primary beverage, research suggests that
including coffee or tea in your diet may help you avoid diabetes.
Studies have reported that drinking coffee on a daily basis reduced the risk of
type 2 diabetes by 8–54%, with the greatest effect generally seen in people
with the highest consumption.
12. Another review of several studies that included caffeinated tea and coffee
found similar results, with the largest risk reduction in women and overweight
men.
Coffee and tea have antioxidants known as polyphenols that may help protect
against diabetes.
In addition, green tea contains a unique antioxidant compound called
epigallocatechin gallate (EGCG) that has been shown to reduce blood sugar
release from the liver and increase insulin sensitivity.
13. Consider Taking These Natural
Herbs
There are a few herbs that may help increase insulin sensitivity and reduce
the likelihood of diabetes progression.
Curcumin
Curcumin is a component of the bright gold spice turmeric, which is one of the
main ingredients in curries.
It has strong anti-inflammatory properties and has been used in India for
centuries as part of Ayurvedic medicine.
Research has shown it can be very effective against arthritis and may help
reduce inflammatory markers in people with prediabetes.
There’s also impressive evidence that it may decrease insulin resistance and
reduce the risk of diabetes progression.
13. In a controlled nine-month study of 240 prediabetic adults, among the group
who took 750 mg of curcumin daily, no one developed diabetes. However,
16.4% of the control group did.
In addition, the curcumin group experienced an increase in insulin sensitivity
and improved functioning of insulin-producing cells in the pancreas.
Berberine
Berberine is found in several herbs and has been used in traditional Chinese
medicine for thousands of years.
Studies have shown that it fights inflammation and lowers cholesterol and
other heart disease markers.
In addition, several studies in people with type 2 diabetes have found that
berberine has strong blood-sugar-lowering properties.
In fact, a large analysis of 14 studies found that berberine is as effective at
lowering blood sugar levels as metformin, one of the oldest and most widely
used diabetes medications.
Because berberine works by increasing insulin sensitivity and reducing the
release of sugar by the liver, it might theoretically help people with
prediabetes avoid diabetes.
However, at this point there are no studies that have looked at this.
In addition, since its effects on blood sugar are so strong, it should not be
used in conjunction with other diabetes medications unless authorized by a
doctor.