1. Eating 4 Emotions/
Emotions from Eating
(sustainable lifestyle change)
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
Enrique Saguil, M.D.

2. We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.
-DrRic

3. The First Health Approach
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.

4. Your Team
Ric Saguil, MD
Jason Gruss, MD
Joe Musolino, DC
Jennifer Green, ND
Katrina Christie, LCPC
Tom Jordan, RD
Aimee Weber, EP
Emery Paredes, PT
Lori Szczupaj, MA
Yu Zhu, MD China
Paul Kolaski, DC
Cheryl Broderick
You

5. Sadness/Worry
• What’s normal?
• Stress response
• Relaxation response
FutureEating 4 EmotionPast

6. Standard Approach of Medicine
• Science of Serotonin
• Love of Lunesta
• High of Hydrocodone
• Pop of Provigil
• Lure of Lithium
• Zing of Xanax
10 walgreens in 5 miles
5 McD’s in 10 miles

7. A House Unbalanced

8. Return to Balance
Thinking
Eating
Activity

9. Medical Disease
• Depression
• Anxiety
• Chronic pain
• Chronic fatigue
• Fibromyalgia
• Irritable Bowel Syndrome
• Sleep disorders
• “Combo or Supersize”

10. Instinct
Hot/Dry
Cool/Wet

11. But with no hope….
….food may help escape.

12. Medical Disease and Bad Nutrition
• Depression
• Anxiety
• Chronic pain
• Chronic fatigue
• Fibromyalgia
• Irritable Bowel Syndrome
• Sleep disorders
• Combination
• Deeper
• Somatic
• Flares
• Sickness surfaces
• Triggers
• Triggers
• Wakefulness fades
• Multiple flares

13. Meditation
Counseling
Integrate care
Supplement
Circadian rhythm
Coach
Surround (+)
DrRic’s Treatment with Nutrition Ed
Controlling emotional response-
Controlling psychology-
Control the disease-
Improve deficiency-
Control sleep-
Initiate movement-
Group-

14. Practice to Control Emotion

15. Emotions from Eating?
• Alcohol
• Tobacco
• Red Bull
• Starbucks Double Shot Energy Drink
• Denny’s Grand anything
• Chips Ahoy
• Coke
• Lays Chips
• McDonalds
• Buffalo Wild Wings

16. The hormonal cascadeAdrenaline
Cortisol
ILGF1
Serotonin
Oxytocin

17. Food vs Man
The food companies:
-don’t want you to finish 1 bag of food
-don’t want you to be buying another bag
-don’t want you to be thirsty or hungry for more
-don’t want you to be buying product
weekly/daily
-don’t want you to be unhealthy and crave more

18. Effects of Processing Food
Adrenaline
Cortisol
ILGF1
Serotonin
Oxytocin

20. Food vs Life
CG AT
ILGF1 = Cell Turnover
RR = Gene Expression

22. Whole Food
Mostly Plant Based
Diet

23. Practice Mindful Eating

24. ….you will not recognize it.

25. The First Health Approach
We didn’t invent the practice of medicine….
we’re just changing the way it’s provided.

26. Hot Flashes for Hot Times
Whole Foods Market Schaumburg
June 1st 3-4pm
Please call 867 585 5800
to reserve a seat