POSTURE
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Good posture involves training the body to stand, sit, walk and lie in positions that place the least strain on muscles and ligaments during activities. This helps align bones and joints properly, reduces wear and tear on joints, decreases spine strain, prevents the spine from becoming fixed, and prevents backaches and fatigue. Maintaining good posture requires normal joint range of motion, muscle length and strength, nerve flexibility, spatial awareness, and developing good posture habits.
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This document discusses optimal and faulty posture when standing and sitting. Optimal posture involves balanced muscles and joints to minimize stress, while faulty posture increases joint stress. Poor posture can be caused by obesity, pregnancy, high heels, tight muscles, and lack of flexibility. The document recommends exercises to improve back posture and health.
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Posture refers to the alignment of the body when standing, sitting, or lying down. Good posture keeps the bones and joints correctly aligned so the muscles can work properly, decreases stress on the spine, and prevents back pain and fatigue by using muscles more efficiently. Bad posture occurs when there is improper alignment of the body segments and can take forms such as kyphosis (hunched back), lordosis (inward curvature of the spine), scoliosis (sideways S-shaped curvature of the spine), flat foot, bowed legs, or knock knees. Maintaining good posture is important for health, appearance, and preventing injury.
Posture
Correct posture involves balancing the body in a proper, vertical alignment when sitting, standing, walking, or moving. This allows for efficient muscle and joint function with minimal fatigue. Correct standing posture places the feet hip-width apart with equal weight distribution, straight legs, and alignment from ears through shoulders and hips. Proper sitting posture keeps the back straight against the chair with feet flat on the floor and eyes an arm's length from reading material. Walking requires parallel foot placement with heel-toe motion and smooth, balanced steps. Maintaining good posture provides physical, mental, and social benefits while preventing injuries and disorders. Common postural deformities include spinal curvatures, flat feet, knock knees, and bow legs.
1 human posture
Human posture is influenced by mechanical, anatomical, and physiological factors. A good posture protects the body from injury by maintaining balanced alignment. It differs between individuals based on their body type and environment. Posture is dynamic and changes with body position and movement throughout life. It involves control systems to counteract gravity and stabilize body segments during both static and dynamic activities.
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The document discusses posture and its importance. It defines proper posture as having an equilibrium line that passes through the earlobes, behind the neck vertebrae, and in front of the sacroiliac joint. Maintaining good posture provides safety to the musculoskeletal system, internal organs, and mental state. Key aspects of good posture include having healthy feet that support the body's weight and balance, as well as an anatomically aligned skeletal structure. The vertebral column plays an important role in protecting the spinal cord, supporting the weight of the body, forming the central body axis, and enabling both posture and movement.
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Correct posture involves balancing the body in a proper, vertical alignment when sitting, standing, walking, or moving. This allows for efficient muscle and joint function with minimal fatigue. Correct standing posture places the feet hip-width apart with equal weight distribution, straight legs, and alignment from ears through shoulders and hips. Proper sitting posture keeps the back straight against the chair with feet flat on the floor and eyes an arm's length from reading material. Walking requires parallel foot placement with heel-toe motion and smooth, balanced steps. Maintaining good posture provides physical, mental, and social benefits while preventing injuries and disorders. Common postural deformities include spinal curvatures, flat feet, knock knees, and bow legs.
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Static posture
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Put your stomach in
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Canes, also known as walking sticks, are the simplest form of walking aid and transmit force to the ground through the wrist and hand. Since forearm muscles are weak and wrist joints are small, canes cannot transmit large forces for long periods. Canes are used to improve stability, generate momentum, and take weight off one leg. A cane is held in the opposite hand to the painful hip for weight redistribution and in the same hand as the affected leg when removing load. Broad based canes have extra feet for greater stability. Crutches differ in being able to transmit significant horizontal forces through two points of attachment on the arm and hand.
PHYSIOTHERAPY JUNOON Dr.Vinita Pathological gait series 3
This document discusses leg length discrepancies and gait modifications to overcome them. It describes two types of leg length discrepancies - anatomical and functional. Functional discrepancies are caused by neurological or musculoskeletal issues that prevent the legs from adjusting to the proper length during gait. Common causes include spasticity, weakness, or contractures. The document then explains three gait modification strategies - circumduction, hip hiking, and steppage - that can help compensate by lengthening the stance leg or shortening the swing leg as needed. Circumduction involves swinging the leg outward, hip hiking lifts the pelvis on the swinging side, and steppage uses exaggerated knee and hip flexion to clear the ground.
pathological gait by Dr.Vinita PHYSIOTHERAPY JUNOON MY YOU TUBE CHANNEL
1. For walking to occur, the locomotor system must be able to support body weight, maintain balance, advance the swinging leg for support, and provide power for limb movements.
2. Abnormal movements may occur due to weakness, spasticity, or compensation. Trendelenburg gait involves bending the trunk toward the supporting limb and is used to reduce forces in the abductor muscles and hip joint.
3. Trendelenburg gait can be caused by painful hip, abductor weakness, abnormal hip joint, wide base, unequal leg length, and other factors, and is differentiated from other gait patterns through observation and testing.
RADIAL HEAD FRACTURE
The document discusses the treatment and rehabilitation of radial head fractures. Radial head fractures are challenging to treat due to the complex elbow anatomy. The goal of treatment is to restore anatomy and joint function while avoiding post-traumatic arthritis. Common symptoms include elbow pain, swelling, and limited range of motion. Rehabilitation is divided into three phases. Phase I focuses on range of motion exercises while avoiding stress on the joint. Phase II adds in supination and pronation exercises. Phase III aims to regain full pre-injury range of motion by 8 weeks.
GAIT CYCLE
The gait cycle document describes the phases and subdivisions of walking. It is broken down into: 1) initial contact, 2) opposite toe off, 3) heel rise, 4) opposite initial contact, 5) toe off, 6) feet adjacent, and 7) tibia vertical. The gait cycle is further subdivided into the swing phase and stance phase. Muscle activity varies throughout the gait cycle phases to control movement and provide stability and propulsion. Gait analysis is important for injury prevention, evaluating treatment effectiveness, sports performance optimization, and research on how different conditions affect walking.
text neck deformity
The document discusses text neck, which is neck pain caused by prolonged smartphone use. It notes that 79% of people ages 18-44 have their phones with them almost constantly, except for 2 hours per day. Forward head and shoulder posture from looking down at phones can strain the neck and upper back. The document recommends exercises, stretches, improved posture, and taking breaks when using smartphones to help prevent and relieve text neck.
Antenatal postnatal
This document provides information about the benefits of antenatal exercises during pregnancy. It discusses how exercises can help prepare the body for childbirth by strengthening muscles and building endurance. Regular exercise is also beneficial for improved circulation, reduced aches and pains, improved stamina and energy levels, and better psychological wellbeing. The document recommends low-impact exercises like walking, swimming, yoga, and pelvic floor exercises that are safe during pregnancy.
Seminar tos THORACIC OUTLET SYNDROME
Thoracic outlet syndrome is caused by compression of the neurovascular structures in the thoracic outlet. It can be caused by abnormalities such as cervical ribs or anomalies of the scalene muscles. Symptoms include pain, numbness, and weakness in the arm. Diagnosis involves clinical exams like Adson's test and imaging tests. Treatment begins with non-operative measures like posture improvement and physical therapy. Surgery to remove compressive structures may be needed if symptoms persist. Recurrence after surgery can occur if all abnormal structures were not removed and may require re-operation using the posterior thoracoplasty approach along with neurolysis and sympathectomy.
Osteoporosis seminar
Osteoporosis is a disease where bones become brittle and weak, increasing the risk of fractures. It is caused by low bone mineral density due to an imbalance in the bone remodeling process as the body makes less new bone than it breaks down. Risk factors include age, female sex, small body frame, family history, medications, and lack of exercise. It is diagnosed through bone density scans and treated through lifestyle changes like exercise and diet with adequate calcium and vitamin D, as well as prescription medications. Preventing osteoporosis requires building strong bones during childhood and maintaining bone health with exercise and nutrition throughout life.
Bpht 2nd year topic
Therapeutic exercises are physical activities designed by physical therapists to prevent impairments, enhance physical function, and optimize health for patients. Exercises can improve physiological, psychological, and social health by preventing diseases, enhancing mobility and strength, and helping patients relax and manage stress. Physical therapists create individualized exercise plans considering each patient's health history, medications, and environment to ensure safety and proper performance of exercises.
Manipulation under HOW TO PRESENT A THESIS
This study compared the effects of manipulation under anesthesia for frozen shoulder in patients with and without non-insulin dependent diabetes mellitus. 63 patients were randomly assigned to either a diabetic group (n=21) or a non-diabetic group (n=42). Both groups received general anesthesia and manipulation to restore range of motion. Outcomes including pain, activity, and range of motion were measured at various intervals up to one year post-procedure and compared between groups. The study found no significant differences in outcomes between diabetic and non-diabetic groups after manipulation for frozen shoulder.
Ligament BIOMECHANICS
This document discusses the composition, structure, and biomechanical properties of ligaments. Ligaments are composed mainly of collagen fibers that are not fully parallel and allow for movement in multiple directions. They have unique mechanical properties as viscoelastic tissues that can stretch under tension but also provide resistance to forces. Load-elongation curves reveal regions including a toe region of easy stretching, an elastic region of increased stiffness, and a yield point where the tissue fails. Factors like aging, activity levels, and medical conditions can impact ligament biomechanics.
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POSTURE
- 2. training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.
- 3. Posture is the position in which you hold your body while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight-bearing activities.
- 5. Good posture helps you in the following ways: Keeps bones and joints in the correct position (alignment) so that muscles are being used properly. Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis.
- 6. Decreases the strain on the ligaments in the spine. Prevents the spine from becoming fixed in abnormal positions. Prevents fatigue because muscles are being used more efficiently, which allows the body to use less energy. Prevents backache and muscular
- 8. Driving posture Support Your Back Lift Your Hips Don’t Sit Too Close Get The Right Height Lean Back (A Little) Set Your Headrest Use Lumbar Support Adjust Your Mirrors Take Breaks
- 12. Normal Joint Range of Motion. If you have stiff spinal joints they will need to be loosened to allow you achieve good posture alignment. Normal Muscle Length. If your muscles are too tight you won’t be able to attain a normal posture. Your muscles will need to be stretched and relaxed.
- 13. Good Muscle Strength. Your muscle needs to be able to pull you into the correct posture. Excellent Muscle Endurance. Your muscles need to able to work for hours on end. Poor endurance is a major factor in habitual poor posture.
- 14. Normal Nerve Extensibility. Yes. Your neural tissue needs enough length to allow for normal posture. Good Spatial Awareness. You need to know where you are in space. If you are not sure “how you should feel” with good posture, what hope have you got for achieving it? This is where your physiotherapist can provide you with verbal and visual feedback. Plus they can asset you at home with postural taping or a postural brace.
- 15. Perfect Posture Habits. The hardest part is the initial change. After that, you are merely reinforcing the correct habit which will become your normal perfect posture.