Positive Mental Attitude

Designed & Developed by : Wong Yew Yip 1 July 2021
What is Positive Mental Attitude?
Positive Mental Attitude is
taking a positive attitude
towards your life that focuses
on the bright side of life and
positive results
A positive person anticipates
happiness, health and
success, and believes in
overcoming any obstacle and
difficulty

"Positive thinking
will let you do
everything better
than negative
thinking will."
"A man is but
the product of
his thoughts.
What he thinks,
he becomes."
These are two powerful quotes. Combined,
they tell us that if we think positively,
we're likely to enjoy positive results
Mahatma
Gandhi Zig Ziglar

Nothing great was ever achieved without
a positive mental attitude
People who control
their mental
attitudes control
their destinies

Keep your mind on the things you want and off
the things you don’t want. Remember the old
French proverb: “Be very careful what you set
your heart on, for you will surely achieve it

A positive mind
finds a way it can
be done, a
negative mind
looks for all the
ways it can’t be
done

Nothing great has ever been
achieved without the aid of
a positive mental attitude
which begins with a definite
burning desire and
intensified until the desire
becomes applied faith

If you think YOU CAN,
you are right
If you think YOU CAN’T
you are right again
YES,
It is all a matter of
ATTITUDES

Stop saying
“ I can’t”
You can
You just choose not to

Yes, I can!
Can you poke a straw though a potato?

Positive and Negative Emotions
7 Major Positive Emotions
1 The emotion of desire
2 The emotion of faith
3 The emotion of love
4 The emotion of sex
5 The emotion of enthusiasm
6 The emotion of romance
7 The emotion of hope
7 Major Negative Emotions
1 The emotion of fear
2 The emotion of jealousy
3 The emotion of hatred
4 The emotion of revenge
5 The emotion of greed
6 The emotion of superstition
7 The emotion of anger

My 3 Major Positive Emotions
1.
2.
3.
My 3 Major Negative Emotions
1.
2.
3.
List your:
a) 3 Major Positive Emotions &
b) 3 Major Negative Emotions
Positive and Negative Emotions

Universal Law has determined that you shall
move in the direction of your dominant thought
If you put your mind to work with a Positive Mental
Attitude and believe in success as your entitlement,
your belief will guide you unerringly toward whatever
your definition of success may be
Rewards and Penalties

REWARDS PENALTIES
POSITIVE
THINKING
POSITIVE
ACTION
POSITIVE
RESULT
NEGATIVE
THINKING
NEGATIVE
ACTION
NEGATIVE
RESULT

REWARDS for those who take possession of their minds
and direct them toward desirable objectives
1. Positive Mental Attitude
2. The privilege of placing yourself on
the path of success
3. Attracting only the circumstances
that make for success
4. Sound health
5. Financial independence
6. A labor of love of your choosing
7. Peace of mind
8. Applied Faith that makes fear
impossible
9. Enduring and meaningful
friendships
10. Longevity and a well-balanced life
11. Immunity against all forms of self-
limitation
12. The wisdom to understand
yourself and others

PENALTIES for those who neglect to take possession of
their minds and direct them toward desirable objectives
1. A life of poverty and misery
2. Mental and physical ailments of
many kinds
3. Self-limitations that bind you to
mediocrity
4. Fear, in all its destructive forms
5. Dislike of your occupation
6. Many enemies and few friends
7. Every type of worry known to
humanity
8. Being a victim of every negative
influence you encounter
9. Subjection to the influence and
control of other people
10. A wasted life that gives nothing to
the betterment of humanity
Negative thoughts are habitual. Just because we have them does not mean we
have to entertain them. Close your mind to negative thinking, concentrate on
what you want most in life, and success will be yours

Benefits of Positive Mental Attitude
1. Helps to achieve goals and targets
2. Success achieved faster and more
easily
3. More happiness
4. More energy
5. Greater inner power and strength
6. Ability to inspire self and others
7. Ability to overcome difficulties
8. Life is good to you
9. People respect you

10 Good Reasons to have PMA
 Clear pattern that people with
positive mental attitude are
successful in life
 You persist because you have
hope when others don’t
 You avoid the pitfalls of
negative thoughts
 You have a sense of rightful
gratitude
 Positive people attract other
happy people

10 Good Reasons to have PMA
 Your confidence and self-
esteem improve
 You give rather than take, and it
comes back to you
 You learn from failures and
challenges
 You smile more
 You stop worrying what others
think of you

Attitude is Everything

Negative Thinking & Outcomes
NEGATIVE THOUGHTS create negative outcomes
1. Arguments
2. Unnecessary judging
3. A sense of unworthiness
4. Mistrust
5. Embarrassment
6. Resentment
7. Fear
8. Anger
9. Hate
10. Worry
11. Anxiety
12. Fatigue
13. Illness
14. Jealousy
15. Complaints
Negative Thinking costs you mentally, physically, emotionally and spiritually

Removing Negative Thoughts

Positive Thinking & Outcomes
POSITIVE THOUGHTS results in positive outcomes
1. Friendliness
2. Joy
3. Happiness
4. Achievement
5. A sense of fulfillment
6. A sense of worthiness
7. Physical healing
8. Emotional healing
9. Enthusiasm
10. A calm spirit
11. A sense of well-being
12. Ease
13. Extraordinary energy
14. Love
15. Excitement about life
Positive thinking pays back major dividends. You must consciously choose
to eliminate negative thoughts by replacing them with positive thoughts

Powerful Affirmations
I am HAPPY
I am HEALTHY
I am WEALTHY
Every day, in every way, I am getting
better, and better and better

Practice these Affirmations
1. YES, I CAN!
2. I can have anything I want and I get it
3. I deserve the very best
4. My life is full of wonderful and endless opportunities
5. I can effortlessly control my life
6. I believe in myself and my abilities to succeed
7. I am greeeeeat!
8. Every day and in every way, I am getting better, better and
better
9. I will conquer my fears and obstacles will get out of my way
10. I am strong in body, mind and spirit
11. My income rises higher and higher
12. I will naturally succeed
13. Things will go my way
14. I believe the best is mine
15. I am a high achiever

Individual Exercise - Complete the Sentence
1. I am thankful for …………………………………………………….
2. Other people compliment me on my ability to …………………..
……………………………………………………………………......
3. Something I would like other people to know about me is ……..
………………………………………………………………………...
4. I feel really good about myself when …………………………….
5. I am proud of my ability to …………………………………………

Individual Exercise - What do I want in next 12 months
January 20__
May 20__
September 20__
February 20__
June 20__
October 20__
March 20__
July 20__
November 20__
April 20__
August 20__
December 20__

Ways to achieve PMA
1. See the positive and smile at the
littlest of things
2. Appreciate and make the most of
friendships
3. Listen to happy music
4. Do something that scares you
every day
5. Have a goal in life

Ways to achieve PMA
6. Make a ‘bucket list’ to achieve and give
yourself achievable deadlines (i.e. 30 things
to do before you’re 30)
7. Find someone special and share your life
with them
8. Acknowledge that there is always someone
worse off, no matter how dire your situation
is
9. Always end everything on a positive, be
that in work, relationship, or something else
10. Do something for YOU as well as others
and never, ever forget yourself

Tips to develop & practise PMA
Find out what you want and begin
getting it. Do it right now where you
are, putting into action the magic
principle of Going the Extra Mile
Select the person, who in your
opinion, is the finest person in the
world, and make that person your
pacemaker, emulating the person
Determine how great a supply of
material riches you require, and
design a plan for acquiring it - not too
much or not too little
Form the habit of saying or doing
something every day that will make
another person more of a person - a
smile, a phone call, kind words
1
2
3
4
Of great help and a good stress-
reliever is DSFSQ - “Do Something
For Someone Quick” to direct your
thoughts in selfless service
Record in your daily journal your good
deeds on behalf of others, and never
let the sun set on a single day without
recording some kind act of goodness
Make yourself understand that it isn’t
defeat that whips you, but your
mental attitude toward it - look for
equivalent benefit in each defeat
You should discover what you like to
do best - a labor of love - and do it
with all your heart and soul, even if it
is only a hobby
5
6
7
8

More Tips to develop & practise PMA
1. Choose to be happy
2. Look at the bright side of life
3. I deserve the very best
4. Choose to be and stay optimistic
5. Find reasons to smile more often
6. Have faith in yourself
7. Cut out negative thinking and worries
8. Associate with happy people
9. Read inspiring stories and quotes
10.Repeat affirmations that motivate you
11.My income rises higher and higher
12.Visualize only things you want to happen

Individual Action Learning Project - PMA
What does Positive Mental Attitude
mean to me?
How will I apply Positive Mental Attitude?
Start
Date
How would I benefit?
1.
2.
3.
4.
5.
6.
7.
8.

Thank You
Contact :
yewyip@gmail.com
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Positive Mental Attitude

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